High jump problem after running | Remove tiredness after running for high jump | High jump |
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- This video about high jump problem after running. In this video we are giving information about muscle soreness and tight muscles after running,solution of tiredness from muscles so that muscles can use for best high jump.
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#Highjump #Highjumpproblem #Highjumpafterrunning
Queries solved in this video
1-High jump problem after running.
2-High jump after tired muscle.
3-Stretching for high jump.
4-How to remove tiredness after running.
5-How to ready muscles for high jump.
great knowledge bro
Thankyou sir
Welcome bro
Wonderful knowledge 👍👍🔥🔥
Very effective and good information
Love you sir thank
Best shoe for running please suggest?
Bro running spikes shoes ke upr channel mai 2 video bnai hai, wo dono video mai poori knowledge mil jayegi aapko, agar sports shoes lena h toh, budget mai sega sahi hai, uskey or b model mil jayege
Sir mera 5 apirl ko phycial h pero me bhut drd hota hai long or High jump bilkul bhi nhi ho pa rhi hai sir please koi advised do🙏🙏
Long or high jump krney se pehle achi tarah warm up,kro, workout k baad legs stretching kro, running krney k baad hi jump practice kro ,ek din legs ki iceing kro ya cold water mein legs dubokar rkho,or ek din garm Pani mein legs dubokar rkho only for 10 minutes
Sir high jump ker na ka bad dard hota hai
Legs stretching Kiya kro bro, jumps k baad or jump k pehle warm up jaroor Kiya kro
Hh
Good one
Best one again 👍👍👍
Good
sir ap personal training deta ho
No bro abhi start nahi kiya, agar koi workout puchna hai toh, btaduga
@@Fitnessjunkiee sir mere high jump m hip ko height nai milti h h or hip se rod gir jaati h height nai milti jump plz suggest me what i do
@@aimssc3725 bro ek video bnai high jump exercise ki jump height increase krne k liye wo exercise kro, or jump ek baar thoda door se lekar dekho or ek baar bilkul stick k pass se, kai baar hmari body ko jump zyada door se milta hai kisiko stick k pass se,
Sir mujhe groin pain 😢ho gya last time me 5 April ko Mere physical hai.. kuch v nhi ho pa rha hai..
2 days rest kro, phr workout start krna, achi tra warm up kro workout se pehle or workout k baad mai stretching jaroor kra kro,ek bar doctor se b consult krlo
@@Fitnessjunkiee Thanks sir..🙏
Nice 👍👍👍👍
Sir mera 9 ko punjab police ka trail hai...sb kuch sahi chl rha tha.....pta nahi running krte huye achanak meri left leg ke upper inner thigh ki nerves kich gyi hai jis se ab running nahi ho pa rahi....4 din se rest pe hu....kya kru....please help...medicine bhi le rahi hu
Walking kro thdi bhti, halka warm up kro, thodi bhti stretching,garam pani se takor b kro, doctor se consult jaroor kro
@@Fitnessjunkiee ok sir
sir mene l long and high jump karna start kri hai 10-12 din ho gye but mere ankles Bone me pain ho rha hai niche ...pain killer lete hi thik ho jata hai fir workout krte hi pain start ho jata hai...sir kya kru plzzz help me...mera jldi hi physical hai CPO & Delhi constable ka....plzz reply😣😣😣😣😣😣😣😣😣😣😣😣😣😥
Bro yeh running, Or jump aap ne abhi shuru kiya hai workout, muscles ko aadat nhi hoti is tra k workout ki, toh shin pain, knee ankle jaise pain honey lag jate h, jump vagera krne se pehle, warm up kiya kro achey se slow running or pre workout strethes, shoes thoda moti sole valey comfortable pehno, workout k bad post workout stretching jaroor kro, kuch din hoga thoda pain hoga, phir hat jata, jaise jaise workout kroge, road running or hard track pr running kam krna
@@Fitnessjunkiee thnku sir....exercise continue rakhu to apne aap thik ho jayega na thode tym me??????
@@mrlk9873 yeh problem bilkul common hai, jo b new person workout start krta h.Warm up, post wrkout stretches se dard vgera kam ho jata h, agr uske baad b apko yeh issue rehta h lambey time tak, toh ek bar doctor se b jaroor consult kar lena
@@Fitnessjunkiee ok thank u sir 👌🏼👌🏼
@@Fitnessjunkiee sir me ye bol rha tha ki running and high long jump krte time Ankle support pahan skte hai kya ?????????????
Very.naice.sir.ms.markam.cg