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Fitness junkie
India
เข้าร่วมเมื่อ 5 มี.ค. 2013
Running spikes shoes 100M to 1600M nails setting.
In this video we are giving information about Nails setting of running spikes shoes for 100 meter race to 1600 meter race.
Running spikes shoes.
Running spikes shoes nails setting.
Running spikes shoes use method.
How to use running spikes shoes.
#runningspikes #spikesshoes #runningshoes #runningshoe #runningspikeshoe
Running spikes shoes.
Running spikes shoes nails setting.
Running spikes shoes use method.
How to use running spikes shoes.
#runningspikes #spikesshoes #runningshoes #runningshoe #runningspikeshoe
มุมมอง: 244
วีดีโอ
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Why do you get tired so fast when running.
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Why do legs feel heavy and tired while running.
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State championships main keya spike bina 800 m race main normal shoes allow korega ???
Sir road running or grass running kisme time km aata hh. Please reply 🙏
Sir road zyada lamba speed se daudege toh legs jldi thak jati hai, speed Kam ho jati hai, ground mein usse zyada lamba daud skte ho, road medium pace k sath long running k liye or week mein ek fast running k liye shi hai, baki agar option hai toh ground shi hai
Sir nike ka best spikes hai koi under 2500 ke ander for 800m or 1500m ke liye
Sabi nike k10000 k upr ke hai bro is time
Sir spikes ke baare mai pushna tha ground ke liye 2000 ke ander for 800m or 1500m
Nivia k kafi models mil jayege, under 1500
@@Fitnessjunkiee par sir mujhe nike ke use krne hai to aap suggest kr skte ho koi acha sa 2500 se ander
@@FUSIONZOJO-n5y nike 10000 k upr ayege, nivia k aa jayege ya Asics k budget mein
@@Fitnessjunkiee Asics ke bta do kisi ka name sir
@@FUSIONZOJO-n5y unka sirf ek hi model milega Asics hyper ld, but uski nails alag se Leni pdegi, may be ab sath mein nhi dete hai. Sirf unki site se hi buy krna, dusri websites pr original nhi milge
Nice info
Sir ji mere 800m ki timing 2:30 hai to meri timming 2:10 down kittne mheno mai aa jayege plz reply
Sir aapke workout k upar depend, ek time pr aa k timing ruk jati hai, phir humey extra hard workout krna pdta hai, us waqt timing Kam krne mein thoda samey lag jata hai, apney workout mein tempo run or strength workout add kro
@@Fitnessjunkiee par sir 1 saal Mai aapke according kitna aa jayega 800m ka time 2:30 se
@@FUSIONZOJO-n5y aapkey workout k upr depend krta ha, tempo run , strength training kroge, 6 month Tak 10 second (2.20 2.15),tak ya usse or zyada down honey k chances ho jayege
@@Fitnessjunkiee ok sir
Mera 5:30 ki lgti hai 1600m to mere pass 1 saal hai mera time 4:30 aa jayega kya proper workout and diet ke satth
Hnji workout or diet proper rkhna
sir mai 7 no. ka shoes use karta hu ky 7 no. ka spikes shoes mere me a jayega
Hnji aa jayega
@@Fitnessjunkiee thanks sir ji
@@sundarlalvishwakarma4695 welcome bro
Bhaiya meko 5 :45 chaiye abhi meko 7 min lgte hn abhi start kri mne running meko kon sa workout krna chiye long running ya sprint please brother btana 2 mhine m 5 40 chiye please sir tell me 🙏
Kam se kam 4500 meter long running kro , per km pace 4:30 se 4: 35 ki rkho, agr itn nahi aa rha toh speed slow kro lekin jitna ho ske lamba daudo, 1 month baad sath mein 400m,500m ki sprint start kr dena, but abhi 1st month sirf lamba daudo
Hlo sir mera time 5.55 min ata hain to ma 4.55 tak kitne din lagege ma 4 km 17 min ke under mardeta hun
5.20 Tak jldi paunch jayega, usse Kam krne k liye, proper workout kro, jismey sprint workout, drills, fartlek , strength training ho, ho jaayega Kam dheere dheere
@@Fitnessjunkiee 5 month ma ajayega kya sir 4.55 time
@@PrinceYadav-xy9sm sir aapke workout ke upar depend hai
Sir bhut accha workout karna ka bad ageyaga 5 month ka under
Thanks bro thanks 🙏🙏🙏🙏
Welcome bro
प्रैक्टिस करने ke बाद spike use karke mitti वाले ट्रैक में दौर सकते hain
Hnji
can we use spikes only on cemented or professional track and not on simple ground with grass on it ?
Spikes are use only on ground grassy tracks, soil track and synthetic tracks, Cannot use on roads and cemented tracks.
Sir spikes hote hai unhe bina socks se pahente hai pls confirm mera leg size 9 hai toh mujhe tightfit ke liye 8 size ke spikes pahenna chaiye
Socks k sath bi pehn skte ho , koi issue nhi hai, spikes aap k foot k fit hona chayiye loose nhi hona chaiye bs is baat ka dhyan rkho
Thanks
12 saal ke bcche ke liye bato or 3 saal ho gye running krthe hye
0.5 kg k mil jatey hai kids k liye usse start kr skte ho, 3 month k baad weigh bda skte ho
Sir during my training I lost 2 pins of spikes so can I buy pins of same shoes or any other shoes ??how much cost it will needed
Yes u can buy from Flipkart Amazon, it's not too much costly.
Waoo🎉🎉 sir it's really helpful ...❤
Thnx bro
🎉good shoes
Thnx bro
❤Paji mai MP POLICE ke liye pichhle 1 saal se 800M running kar raha hu meri timing 2:20 a rahi h mera PHYSICAL (45 DAYS) bad h mere kuch sawal h 1. Kya mein spikes use kar sakta hu 2.nivia ka zion 1 spikes kaisa h running ke liye 3.Paji mai normal sports shoes 10 number pahnta hu to kya spike bhi 10 number hi lelu 10 number spike thoda टाइट padta h पैर me 4.spike use karne se meri timing aur kam hogi kya (2.20 se kitna kam hogi) 5.best spike shoes for running
Agar allow krdege bharti mein toh pehn skte ho, nivia Zion best hai or budget mein hai, agar din Kam reh gye hai or pehle kabi spikes use nhi kiye toh, sports shoes hi use krlo, agar 2.5 ,3 month pde hotey toh spikes use kr skte ho, speed Kam nahi hoti hai unse, best hi hoti hai
@@Fitnessjunkiee paji mai normal sports shoes 10 number pahnta hu to kya spike bhi 10 number hi lelu 10 number spike thoda टाइट padta h पैर me
@@GauravShukla-s6m hnji le skte ho
@@Fitnessjunkiee Thanks paji❤
Paji maine nivia zion kharida hai abhi recently.to kya isme badi nails nahi milti chhoti nails hi milti h ?
great
Bhai me ya puch raha hu ki legs ka motion kya hona chahiye
Motion means
Kaisa step lane hai
Bht vdiya paji
Thnx paji
❤❤❤❤❤❤
Nice 🙂 .... Related video
Thank u
Sir ye long jump ke sahi hai
Lag toh jata hai bro, but agar sport shoe ki option hai to sports shoes hi use krna jump mein,
Thank you sir
Welcome bro
Nice video
Daily 15 gm for beginners is not safe it's not safe it can cause in bloating and digestion issues
Very helpful video 📸 sir
Thnx bro
Hoof mark no 1brand
Thnx bro
Cold cofgh kay liya save hay
Sir baar doctor se consult krlijiye, agr cough hai to
Kaint 🎉
Sir apka phone number mil sakta hai kya doughts hai 🙏🙏
Comment mein btado bro, krduga reply, Jo b issue running related
Thanks
Thnx bro
Sir yeh 40 rupees apne product mein add kr lete, mujhe bhejne ki jgah
Bht bdiya
But bdiya btaya
Nice
Sir...calcium kam hone se bhi ye problem ho sakta hein kya? Please reply 🙏
Sir calcium issue ka toh aapko doctor se confirm krna pdega, agar running mein yeh issue a rha hai toh,legs strong krni pdegi strength workout se, but agar heavy workout krte hai, toh usme toh diet ka dhyan rkhna pdega,
@@Fitnessjunkiee thank you sir🙏
@@sauravkrbaro8897 welcome bro
Sir 7 min ko 6 pe laana hai 2 month mein possible hai ?
Hnji, long running start krdo jitna lamba daud skte ho dudo, pace rkho 1km 4.50 mein complete krne ki, dheere dheere ho jayega
Thanks
2 km running ke bad or agge run karne ka or pero ko uthane ka maan or Jor dono hi nhi hote kya kare sir ...jabki 3 months ho gye practice karte karte 5 km lagani he GD physical in 20 days 😢
Sir aapko apni will power strong kr I pdegi, Jabardasti krni pdegi apne sath thodi, Roz 200 ya 100m bdatey jao, apney aap lamba daudne lag jaoge, jitna lamba ho ske daudo, slow running kro. Ho jayega set, dheerey dheerey habbit pad jayegi
Will power hi to nhi ban pa Rahi 😔... Per thakte nhi hie but fir bhi rukne ko man karta hie or 1 minute rest karke fire utni hi duri running kar leta hu ..bass lagatar nhi bhaga jata 2 km ke bad 1 minute brake or fir 2 km bhag leta hu .. automatically 2km ke bad per ruk jate hie sir ...
@@SanjayRathor-t2k yeh toh sir aapko khud hi will power ko strong krna pdega,slow krliya. Kro but lamba jao
2 km running ke bad or agge run karne ka or pero ko uthane ka maan or Jor dono hi nhi hote kya kare sir ...jabki 3 months ho gye practice karte karte 5 km lagani he GD physical in 20 days 😢
2 km running ke bad or agge run karne ka or pero ko uthane ka maan or Jor dono hi nhi hote kya kare sir ...jabki 3 months ho gye practice karte karte 5 km lagani he GD physical in 20 days 😢
Alam sir very helpful video🎉🎉🎉
Thnx bro
great
You are great sir
Knowledgeable video
❤❤❤
Useful info
yeahhhhhh
❤❤❤❤❤❤