Nice video, but the way you used to explain the techniques, tips and tricks in your old videos I'm really missing that hope you'll make videos like that in future. God bless you 🙏
Do you have a note lists to do workout. that’s way I won’t missed how much reps or sets they are working on it? I can’t hear the conversation they’re talking about. Until I’m deafness.
Awesome video Charles thanks for sharing! I hit that bell. Guys Don't underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪
Charles Sir, just want to know is that doing barbel squats really necessary. Because I have seen the whole workout but didn't see barbel squats. Without barbel squats can we build leg muscles. Thank you
I dont agree with this kind of training for this man. He is very low fat, skinny. This many sets training , long and so intense , take from him energy that, with so low fat, he dont have . We see hard training, but , i dont believe , he will have great progress. My opinion.
It seems this guy knows what body part I’m working every video he makes , what you watching me in my house lol
🤣🤣
It's the Truman show bro we all actors.. fuck they at my door
No but Google is 👀👀
Lol and he's not talking toomuch and ask so many questions
Same mean we doing the rite shit n gym I be thinking I’m going no where
Leg Extension
Leg press top
Half squat
Leg press low
Seated calf raises
Leg press machine calf ?
Nice video, but the way you used to explain the techniques, tips and tricks in your old videos I'm really missing that hope you'll make videos like that in future. God bless you 🙏
Leg day today!!!!!
I'm doing Legs today. How did he know??! Thats why Charles is the greatest.
We need a Andrei Deiu ft Charles Glass collab 💥💥💥
23:00 wow nice leg workout.
Background music just awesome 👌💯
the name of the song is Cushy - Uh
22.08.2022
The foot placement on horizontal leg press and 45°leg press is the exact same. Isnt it just overtraining the exact same pathway?
Man I been watching ur videos, you a excelent trainer, excelent coach, amazing workout, I’m following urs 💪💪💪🔥🔥😤😤 God bless you
7:43 is that Jean Claude Van Damme ??? :D:D
Would be helpful if you put number of reps per set
Charles un grande del culturismo
Thank you for these videos sir! Such a great help for us who are new in bodybuilding industry. God bless you sir!
It’s great. I’ll see you when I have the next opportunity. I’ll cheer you on.
You always have great workout 🎥
Thank you sir , another great work out to follow cheers
Much appreciated
Why we did leg press machine twice any resaon???
Where’s this instrumental? I feel like I get more work done with this music playing
Do you have a note lists to do workout. that’s way I won’t missed how much reps or sets they are working on it? I can’t hear the conversation they’re talking about. Until I’m deafness.
Amazing coach
Thanks
🗣LETS GO CHARLES 👏🏾👏🏾👏🏾👏🏾👏🏾
That was brutal just watching!!!!
I learn alot form you sir
Tune! Could we have a link please... 😉
Finally a great leg workout w/o any traditional squats. This is exactly how every legs should be trained.
Squatting s how legs should be trained
Why do I feel like I am in the mirror dimension watching this video where the writing is all bassackwards?
Greatest Training ever
Okay, Legs & Abs routine , I get it; hamstrings?
Awesome!!
اللهم صلي وسلم وبارك على نبينا محمد صلى الله عليه وسلم
Is that Jean-Claude Van Damme at 7:33?
Looks like it
Way to comeback Sergi💪
Black Adam 💪 Dios 🔥 vs Zeus ⚡ Sergi 💥
Why two leg presses and two reverse hacks? Specificity?
Why is there no squads?
Thanks sir......
Most welcome
Bendiciones ....
Awesome video Charles thanks for sharing! I hit that bell. Guys Don't underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪
Charles Glass o mestre da musculação e do bobybuilder 🇧🇷💪👏
@21:40 was that workout for the calves?
Is the membership area only for United States customer?
Leg day is not complete without weighted squats 🙏
They have a great infrastructure all the machines are very effective and target same muscles like squat.
BTW squat is king of all exercises.
@@Ms_fitness10 #DEADLIFT💪
@@haniko808cero6 Yup bro Deadlift too!
Did this guy skip leg day and now he's making up for it or does he have a similar problem to what I have?
What on earth is the length of those ads
Word around the campfire this guy is seen in leg braces walking round the gym this workout tore his shit up
😂😂😂😂
Hello sir
When my quads ever get such vascularity 🤔📢 yoooooooh
I can feel the pain via watching this video...oh hell no if im doing the same routine like him.....I can't imagine the fcukin pain
Crazy leg striations..
Oxxxmm sir ... ❣️
i hit legs this morning, wish i had seen this first!
save it for the next one.
@@CharlesGlassGOB Hello what's your videos you are definitely number one best trainer in the world much love to you God-bless
💪
Carlos the MECCA!
Whats the playlist of musics you are using
They are 🔥🔥
Charles Sir, just want to know is that doing barbel squats really necessary. Because I have seen the whole workout but didn't see barbel squats. Without barbel squats can we build leg muscles. Thank you
Legs require more work than upper body. Left leg more than the right to be honest. Butt wink on the reverse hack squat would need to be addressed.
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Dude didn’t even have a drink during that whole workout 😳
I dont drink during my workout. No reason behind it.
The Hack Machine that butt wink looks uncomfortable.
Before I watch I hope to God theres no hack squats my labourer knees can't take it
Jesus I hope he wiped the machines down after all those sweat!
I didnt get it. He trains the opposite, what machines are build for. I gues the machines are build wrong!!
When you have so many huge veins, is a papercut your worst enemy?
The walk to the car is going to be a SOB! A real problem!
This guys in dire need of some heavy ass squats.
What about the squats????
Firstly 5 mins sergi looks like ill 🤣🤣
The links in the description wont open. Is it just me?
How tf his legs are so veiny
Stuff etc.
Diet
Stuff and diet
He’s on the juice u can tell by the Shoulders if someone taken something
@@thedude8182 "stuff"😂😂😂😂
Calf's need more size
Star
My friends said that we can't get that huge muscle without any steroid
Damn this sergi dude has some serious chicken legs there
FACTS
@@ivanjardel270 .... just because they are ripped, doesn't mean they are developed 😂
@@taufiqrazak7334 😂😂😂
his fat % is really low.
@@reliefbymusic3178 yeah he's ripped with skinny legs
Lot of roids included as well. Without roids this guy is just a regular gym visitor💪😎
Murdering your joints with every heavy rep?
isn’t that Zeus?
Anterior palvic tilt fixed issue lover back poster tilt plzz ATP RELETET Exercise provides
What legs ? I don’t see legs 😂
I dont agree with this kind of training for this man. He is very low fat, skinny. This many sets training , long and so intense , take from him energy that, with so low fat, he dont have . We see hard training, but , i dont believe , he will have great progress. My opinion.
Why is he working out like that?
In my opinion those legs are not big enough for his body
3 i 4 ćwiczenie plecy rozpierdolone l4
Chiken legs 🐓🐓🐓😂😂
They’re giving out free steroids in that gym everyone is jacked
Que crema haciendo piernas y arriba congestionado también JAJAJA no me representas 💉💉💉💉💉💉
Bal er
1st
C'mon this ain't your avid gym enthusiast.
How many drugs is this geezer pumping into his blood?
Thank u sir