I saw your every video.. Bec you are different.. Finally i join in gym.. And i saw ur all advice.. One day i will ne a good Bodybuilder. Pray for me Gob
Charles Glass is the best fitness educator I've ever come across on TH-cam. I'm not close to where I want to be but I'm seeing gains that I've never seen before & don't feel like I'm messing myself up or cheating myself because I'm not using proper technique.
In all my years i have never seen that push-up. Charles i knew you was an experienced, creative legend of the sport, but i didn't think i would still be learning. Now i know you have a channel, you got a sub from me !
I usually start with the upper now, ive realized that starting with the hard to build parts is better than with the soft muscles. Middle part is easier to build.
I start with incline because of Dorian Yates he hit incline and decline no flat bench he was right you can hit the middle steal buy lowering the angle and like he said the upper chest needs to pop when you got a shirt on you want to see that v cut at the top alot of people don't focus on incline because they are weaker but my incline was stronger then my flat bench when I would do a one rep PR I could push more doing incline
This is the best chest workout if you want quick result, i have tried all pushup variation, this one work for real. Just try it for 4 weeks and u will see. 5 sets of 12 reps every 2 days. God bless u Charles
I so appreciative that you make videos. Sometimes as a competitor and trainer you always want to make sure your methods are proven, effective, and you aren't hindering your growth as a trainer.
I'm sad i didn't find out about this channel till today.. man.. I wish I could double like the video..so informative.. i always started with flat.. now it's going to be upper chest first. Thank you, Sir...
The guy with blue shirt have a nice mind and muscle connection. I mean, look at his pec while he push the weight, his pec muscle were contracted. He will gain muslce fast for sure.
Charles glass is a true godfather of weighting he knows how to get the muscle active so it can grow in a safe way...i tried his techniques and it really works..hes a true mastermind awesome
Thank you, thank you very much Charles for your advice. If the distance between Rimini (Italy) and Venice was not 10017 Km , I would immediately sign up for the Golds Gym. Riccardo
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Hi sir unfortunately the first two machine is not available in our gym now what I will do for it 😕☹
Damn I just found this channel and I missed it!
I saw your every video..
Bec you are different..
Finally i join in gym..
And i saw ur all advice..
One day i will ne a good Bodybuilder.
Pray for me Gob
@@geniusmedicose4792
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You are DON !
We pray for dis dude live long he's really talented
He has been looking younger lately
@@flatbedladyv2191 dat dude is so paffect sinch dexta time
💯
Its hard work, he's been in the game for decades
Amen
No screaming, no rages, just plain simple explanation of how it's done. Charles we fuckin luv you man!
Grunting will make a bad video
This man is an absolute legend man. Training with someone is beneficial. I love every chance I get to train with someone.
It's crazy how much difference even the most subtle tweaks can make.
Yeah! I liked that drop the elbows tip on the incline press 👌🏻
Charles Glass is the best fitness educator I've ever come across on TH-cam. I'm not close to where I want to be but I'm seeing gains that I've never seen before & don't feel like I'm messing myself up or cheating myself because I'm not using proper technique.
Brb. Gonna go gather the 7 dragonballs to wish for Charles Glass's immortality. I swear I learn the most from this legend
🤣😂😂 hey worth the wish
This man is truly an awesome coach, reason we can see here
In all my years i have never seen that push-up. Charles i knew you was an experienced, creative legend of the sport, but i didn't think i would still be learning. Now i know you have a channel, you got a sub from me !
I feel guilty watching this for free
You can help by sharing channel with your friends.
I'll share my bank details, transfer some amount 😁
Exactly. No more excuses. I need to take my 74 year old self to the gym and practice what he preaches.
Me 2
@@sabih23 r u charles glass?
I love the shrug Charles got Troy doing on his channel, feel it so much and no impingement sensation at all, just activation. *LEGEND*
I usually start with the upper now, ive realized that starting with the hard to build parts is better than with the soft muscles. Middle part is easier to build.
I start with incline because of Dorian Yates he hit incline and decline no flat bench he was right you can hit the middle steal buy lowering the angle and like he said the upper chest needs to pop when you got a shirt on you want to see that v cut at the top alot of people don't focus on incline because they are weaker but my incline was stronger then my flat bench when I would do a one rep PR I could push more doing incline
I like watching Charles’s videos more than any on TH-cam . Know his shit better than most.
I could listen to his knowledge all day
This is the best chest workout if you want quick result, i have tried all pushup variation, this one work for real. Just try it for 4 weeks and u will see. 5 sets of 12 reps every 2 days. God bless u Charles
This guy is a perfect trainer
I so appreciative that you make videos. Sometimes as a competitor and trainer you always want to make sure your methods are proven, effective, and you aren't hindering your growth as a trainer.
Thank you Mr. Glass🙏🏾 you’re an anomaly, a wealth of useful knowledge and experience. Forever grateful for your commitment. Salute 🫡
Nice showing, definitely taking pointers on this video for chest day.
Mr glass is amaaaaaazing I've never learned as much about my muscles and position until I listen to him
I'm sad i didn't find out about this channel till today.. man.. I wish I could double like the video..so informative.. i always started with flat.. now it's going to be upper chest first. Thank you, Sir...
This guys knowledge is unreal
Awesome Guy, i tried some of his, explained, exercises and wow.... it works. Thank you
I’m so glad I subscribed this is the second video I watched, and the tips are amazing 💯
The guy with blue shirt have a nice mind and muscle connection. I mean, look at his pec while he push the weight, his pec muscle were contracted. He will gain muslce fast for sure.
Never saw push-ups done that way but I will definitely give that a try
Old school still relevant in the new era , pure class by 'The Glass'
I wish my gym had these machines, my old gym had them and i loved them.
You are an inspiration to so many people with your spirit and knowledge. You are a treasure to the sport.:)
Great tips. I’ve always struggled with chest. Could never build it up. Delts take over all the time
Loved this session. Great tips, as always, but seeing Joe smile after push-ups was a perfect finale to the video.
Wish I could train with Dr glass, he’s Knowledgeable and a top hype man
I was waiting for this complete video since long time..Thanks a lot Sir
This is the reason why he is called the Godfather .. hats off to you . Sir. Love from India 🙏🏾
One of the best information sir Charles gives us may god gives you good health & wealth 🙏
Charles glass is a true godfather of weighting he knows how to get the muscle active so it can grow in a safe way...i tried his techniques and it really works..hes a true mastermind awesome
I can’t believe this is free ! This man is a genius
This is the beauty of fitness, they are just enjoying and gaining knowledge from Mr Glass ❤
You should start time stamping your each individual workout I love this
I really appreciated this video. Great tweaks (like sliding forward) that I hadn't thought about.
Thanks, Charles. Our real godfather.
Much Appreciated, & Thank You
Thankyou Mr Charles for all your Knowledge
Wow, I learned a lot in this session...Just worked chest yesterday and I see how I can improve and work the entire chest. Thanks Charles...
Mr Glass is a superhero on a mission to destroy all the lagging muscles in the planet
Hi Charles you are truly a great professional and athlete, thank you for what you do. P.S. can you put subtitles on your videos?
I’ll be working with these machines my next push day, 💪🏾
Ive learned something new after being in the gym for so long especially with that style of push ups.
Thank you, thank you very much Charles for your advice. If the distance between Rimini (Italy) and Venice was not 10017 Km , I would immediately sign up for the Golds Gym.
Riccardo
Every coach should take note Now that is how you coach
Just making the small adjustments in this video I feel like I’m hitting my chest so much better.
Just subscribed! Thanks Mr. Glass!
👏🏾👏🏾👏🏾👏🏾👏🏾 ℹ need this guy for all my workouts. Explaining while motivating. That’s rarity for a pro trainer.
Mr Glass! U are the man. I think u and CT Fletcher should link up with a video...LEGENDS!!!
Start with incline anyway you feel it best, or cable flys angled up and down to hit the whole chest. That’s what feels amazing to open the chest with.
Ahhh man this that man right there, great coach and great tips, thanks a million and many many blessings 🙏 upon you
Wow you have to add these or alternate these in your chest it reshaped my Chest thank you Sir!
Going to go work my chest now thank you Charles
This dude knows his stuff about chest building.
Thank you so much for putting these videos on TH-cam it's changing my life💪💪💪💪
good video enjoy your day..!!
Glass really understands the details of muscle growth
What year is this from?
1975
@@soofitnsexy you got the question wrong
@@blackjack-ks8zn no i didnt:))
Great video, Excellent.
The best bodybuilding TH-cam channel
great info ℹ️ awesome training, great approach
Love it Charles keep it simple.
one word to describe him is passionate
Great thanks video on chest .
Appreciate Dr.Glass lol using a broad spectrum for us beginners
He is an awesome man..
Great tip to drop the elbow on the first exercise.
Damn this was a great work out I'm putting this in to my routine in the morning
Dont know how to render thanks for u Big Charles ... big respect from Morocco
Need a good dumbbell workout for the morning wake up . 61 yes old 180 lb
Anything Charles Glass does not know about bodybuilding is not worth knowing!❤
God bless Charles Glass
Nice job!! Last February I trained in Venice Gold Gym during my vacation, and dreamed all hole week to see Charles and shake your hand.
Great body shape and good exercises for me to get muscles
1)Incline chest press
2(Decline press
3)Hammer chest press(wide grip + bottom sit)
4) Flat bench press
5) Hanging knees push ups
Love your videos and your advises are Gold!
What if you don't have these chest machines in your gym is there like floor pushups that can do these chest exercises
Thank you so much you have so much knowledge👍🏽
Great Charles Sir
Awesome techniques
Dr. Glass at work 🙏🏿🙏🏿🙏🏿
Thank u Mr. Glass.
thank you my friend
Hai sir, super instructions explain feel to do along with this video....super explanation, I like to do gym workout under your training
One of the Greatest Trainers Ever! 👌🏾👍🏾💯🤲🏾🙏🏾🙌🏾🤜🏾🤛🏾👏🏾🤝🏾🐐
This guy is awesome!
Where is the free weight at? Would it be possible to apply same technique(strict) on the dumbbells??
Thank you I needed this video
Is that Joe from instructionalfitness. I used to watch him to learn form. Glad to find Mr Glass was his influence
First one here, excellent stuff on board
🏆 enjoy
Incline machine press
Decline machine press
Wide chest press
Horizontal/beach press
Push ups
You the man brotha...damm good tips buddy I'm going to try those pushups
Thanks Charles
Charles were can i get that pad to use to work chest ... thanks for all your workout advice it has help me so much sir
Thank for ya tips god father