Beginning Self Care for Wellness in All PIECES of Your Life

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
#selfcare #recovery #holistic
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 - Understanding Self-Care and Physical Self-Care
00:04:17 - The Effects of Sleep Deprivation
00:08:36 - Body Alignment and Pain Management
00:13:02 - Strengthening Relationships Through Asking for Help and Setting Boundaries
00:17:20 - Cognitive and Environmental Self-Care
00:21:58 - The Importance of Self-Care
00:26:30 - Finding Time for Self-Care
00:30:47 - The Importance of Self-care and Delegating Responsibilities
00:35:08 - Empowering Others to Do for Themselves
00:39:29 - Recognizing your value and the benefits of self-care

[@DocSnipes]

More resources at DocSnipes.com/DocSnipes-ai

[@alexaalexa9138]

Love your lectures 😍

[@DocSnipes]

Thank you!

[@mathieuvallerand6772]

I love your choice of words: rich and meaningful life really resonates with me! As an educator your videos are awesome! Thank you so much for sharing your wisdom!

[@DocSnipes]

You’re most welcome. I am grateful to be of help and I appreciate you watching the video

[@amandagordon-sedien427]

Thank you for providing the tools on how to put one foot in front of the other when I feel like I’m flailing in emotional pain🙏🌻

[@DocSnipes]

You’re most welcome. Thank you for watching the video

[@daniyalakhtar2452]

Thank you for your valuable suggestions.

[@DocSnipes]

You are most welcome. Thank you for watching. If you found the video helpful, please consider sharing it. It helps me keep creating new content that I hope you'll love.

[@ajser5407]

This is wonderful encouragement & instruction on SO many levels. Thank you ❤

[@DocSnipes]

You are so welcome! Thanks for watching

[@rabrandconnections333]

If your reading this !? I love you!?

[@DocSnipes]

Thanks for watching the video

[@ProAdsSkipper]

You're the best ❤ teacher for me ❤ nowadays

[@DocSnipes]

Thank you! I appreciate you watching the video

[@judithwallace2091]

Your work is excellent. Thank you for continuing to post great content.

[@DocSnipes]

You’re so welcome. Thank you so much for watching videos on the channel

[@kathy1001]

Thank you! Your video's are so helpful. ❤️😊🙏

[@DocSnipes]

You are so welcome. Thank you for watching the video

[@lisamilby]

My then 3rd and 5th grade sons: Mom, we said we'd bring brownies to the last day of school party tomorrow!
Me: Ok, recipe books are on the hall tree, ingredients are in the kitchen, let me know if you need help!
Their friends were all amazed they baked the treats themselves!

[@DocSnipes]

Thanks for watching the video

[@shikhagoswami776]

Thank 💐 u

[@DocSnipes]

You’re most welcome. Thank you for watching the video

[@maximinoblas1171]

Me too 🍕 I love pizza 🍕 😋 with onions 🌰 and green peppers 🌶 yummy 😋

[@DocSnipes]

That’s awesome. Thanks for watching and for sharing

[@msaldanha4654]

Please do a video about curing needle phobia

[@shikhagoswami776]

Procrastination topics and laziness will be a good topic plz

[@DocSnipes]

You’re so welcome. Thank you for watching the video. You can find videos on procrastination at: th-cam.com/users/DocSnipessearch?query=procastination

[@theeeelight]

Where can I find more information on the evidence-base of PIECES? Is it an acronym/method that you created? Very grateful for your channel! :)

[@DocSnipes]

Thanks for watching the video. Yes, PIECES is an acronym that I created

[@maryjanerx]

If you ate morr meatband dairy based food, you would have better bone density FYI

[@DocSnipes]

Thanks for watching and for sharing

[@markclark9239]

Hello that is so awesome doing 👏 great so excellent looking so beautiful so wonderful 💖 ❤bless you ✨️ 🎉🎉🎉🎉

[@DocSnipes]

Thank you so much

[@DAClub-uf3br]

I am not honored when someone asks me for help. I know if not me they will ask someone else. Its not about the relationship its about their need. If you want to honor me skip me in the list of people to call when you need help.

[@DocSnipes]

Thank you for watching the video and for sharing