HYPOTHYROIDISM: Weight Loss, Diet, Lifestyle (Holistic)
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- เผยแพร่เมื่อ 20 พ.ค. 2024
- This video is on hypothyroidism is for informational purposes only and does not substitute or replace medical advice. Speak with your provider before starting or stopping any treatments.
Today we're taking an integrative and holistic approach to hypothyroidism and Hashimoto's Thyroiditis treatment. I go over causes, symptoms, exercise and diet that support weight loss, and lifestyle recommendations to help those with hypothyroid feel better!
Resources 👇
Anti-inflammatory Diet Handout: bit.ly/antiinflammatorydietpdf
Beginner strength training w/o weights:
• 20 MIN FULL BODY HOME ...
Beginner strength training w/ weights:
• Total Body Strength Wo...
Water Filter: amzn.to/3kdyAay
Probiotic: amzn.to/3i5XtlX
Alternate Nostril Breathing:
• Yoga Breathing | Alter...
Hatha Yoga: • Hatha Yoga (Make Your ...
Thyroid Websites:
www.thyroid.org/thyroid-infor...
medlineplus.gov/thyroiddiseas...
www.verywellhealth.com/thyroi...
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Hey there...
I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
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0:00 Intro
0:45 Hypothyroidism & Causes
2:05 Lab Values
3:13 Symptoms
3:56 Treatment Options
5:05 Exercise & Weight Loss
7:45 Diet & Nutrition
10:29 Toxins
12:24 Vitamins & Supplements
16:35 Mind Body Therapies
17:55 Outro
#hypothyroidism #weightloss #holistic
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)
This video is not sponsored. All opinions are my own. - แนวปฏิบัติและการใช้ชีวิต
Thank you for this. Doctors give you pills and have no time to explain to you how you should adjust your lifestyle in order to help with symptoms. This helped a lot :)
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on TH-cam channel who helped me get back to normal.
Exactly!
Totally
I was born without the thyroid,, been on meds all my life, was dealing with my weight and depression most of my life but I desided that Im not going to be a victim, but only a winner.
Lost 35 kg, 20 more to go :)
I bave been struggling with this for years
How did you manage to lose the weight?
Any tips?
Oh, that must have been so hard :/ I know with the medication, it doesn’t always work. Good job with your weight loss, I know rare beef helps and removing wheat, grains, soy, dairy, sugar, processed foods, and sometimes eggs (some can tolerate raw egg yolks). Strict AIP/carnivore helps, too. I wish you the best in your healing journey. I stopped my t3 hormone and feeling better, so I’m lowering inflammation in my body and healing. Oh, also dry fasting, safely. We got this! 💪
what do u do to loose weight?a close friend of mine is also suffering from high cholesterol and obesity from childhood.
He was diagnosed at the age of 13-14 but he had it since childhood.
@@Shayne_T I'd like u to try probiotics supplement with spore method, it helped my friend loose 13 kilos of weight and reduced inflammation.
Is your dp from weight or thyroid? I got mine removed
Subbed! This was so helpful and so easy to follow - your other videos look amazing time to go on a binge watch 😂
This actually has given me some hope!! Thank you for this!!
Thanks for sharing this
This is the best explanation I have heard. Thank you. ❤
Thank you, you have explained more to me than my doctor ❤..May GOD bless you.
Fantastic upload! Everything we need is already there - in nature :) Nice work!
I'm so happy to have found you!!
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on TH-cam channel who helped me get back to normal.
Excellent info...Thank You
Hi Jordan- first off, thank you for this very informative video. One of the best I have seen to explain hypothyroidism. Just recently found that my TSH is high (14). My ferritin is also high (449). Lots of uncertainty hearing this news. Your video explains better than most, the road ahead. I've been on a whole food plant based diet for 2 years now and have lost the weight that I desired to. Hopefully, I will gather the info I need to tackle what seems like something so many of us have. God Bless!
Fantastic !!
Love your hair!! You look so glowy and happy :)
Thank you so much Emma!!!
So we'll explained.. thankyou
I’m getting a full thyroid panel done in a couple of weeks. My biggest issue is fatigue and drowsiness. I have a tough time even getting my exercises in because of it. I want to lift weights, but I’m just so tired when I wake up in the morning.
Same! The fatigue is brutal
I was prescribed Methamazole for my hyper/hypo thyroiditis for about 5 years now. I finally got to a point where my thyroid was neither under active or over active.
Although I'm grateful it worked, I hated the fact that it took this long. Now, I just take vitamins like D3 and turmeric to help. I haven't had any problems yet since I stopped taking my medication.
Very helpful!
So glad!
Thank you
Wow! I was just searching for info on hypothyroidism with diabetes and found your video... and I am so happy I did. I was diagnosed in 1993, and have never been given so much info and details about this disease. Thank you so much. It seems doctors don't want to go into details or listen much when they say "the numbers are good" though you aren't feeling all that great. So awesome . . . I really appreciated this video.
So glad you enjoyed the video, Mayra! :)
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on TH-cam channel who helped me get back to normal.
@@jordanwaddell I have gained about 40 Ibs. And the first 20 I was on a vegan diet. Would you recommend keto and cycling for losing weight?
Just found your video❤ loved it !!! New subscriber 🎉hope you will post again 😢
Hi, I love the video. Thank you for making it. What kind of water filter do you use and what kind of toothpaste?
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on TH-cam channel who helped me get back to normal
Love you new video. 💕
I am going to buy the probiotic you recommend but which one do you recommend the shelf stable or refrigeration required probiotics?
What is the difference between the two? Possible video?
Hey Kristen! Shelf stable is just fine 🙂👍Ohh good idea!
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on TH-cam channel who helped me get back to normal.
Hmm, I was diagnosed with subclinical hypothyroidism and I was told to avoid so much food. Gluten, dairy, red meat, all processed foods, deli meat, sugar, soy, canola oil, … basically all oils except extra virgin olive oil and coconut oil. I’m pretty much at a loss for what I can eat and I lost 10lbs in a week because I just can’t eat anything. I’ve been eating chicken, eggs, chickpeas, carrots, peppers for pretty much every meal. I bought whole grain bread and realized there was soy in it so I couldn’t eat it. Was I told the wrong information? Everything I want to eat is apparently inflammatory. The only thing I know I can have is spinach and air. I’m losing my effing mind! 😂😢 My depression is getting worse and worse because of this too.
I thought I had chronic depression, turns out it was Hashimoto 😅
Would you say Low Impact Steady State cardio would be better here, compared to HIIT?
I wouldn't say one is better or worse, but rather that they should both be included in a balanced exercise program :) So maybe that looks like 2 days of HIIT and 2 days of LISS. It also depends on your goals! If you're really wanting to build muscle, decreasing cardio overall is helpful. If you're working on fat burning, then a combo of HIIT and LISS is great. Also, I never do more than 20 minutes of HIIT ;) too much is not great for cortisol!
What if you don't have a thyroid gland. It was radioactivity burned out years ago
Very informative! I shared this video with my sister-in-law who has hypothyroidism. You mentioned fluoride and removing it. Do you suggest not getting fluoride when visiting the dentist?
My dentist does not do fluoride treatments :) But everyone dental health and dental health history is different so I can't make a sweeping statement for everyone.
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on TH-cam channel who helped me get back to normal.
I not only got my thyroid removed but a few years prior to that, I had my gallbladder removed. I have gained weight and have anemia, my body hurts most days, I have edema of my legs randomly and then it goes away, I am exhausted all of the time and yet I do not sleep more than little bits at a time. I do not over eat, I can go a couple days without eating and yet I cannot lose weight. My skin is so dry, I have lost a lot of my hair and I am irritated a lot more than I used to be. (It used to take a lot alot to get me upset but now I get aggrieved way easier). Again with the weight gain and the entire body pain, I feel like it is getting harder and harder to just get out of bed. I am a mom of 3 and actually on disability and I want my life back. I have not seen anyone with no thyroid and no gallbladder and I am trying to find if anyone knows a nutritionist and success stories that has actually changed your life because I am lost and do not know what to do. Thank you
Lost my thyroid first and then my gallbladder.
I was dxd with fibromyalgia.. the fibromyalgia and hypo are tough. Taken a decade plus to be able to get my body in a much better, healthier place. And absolutely my mental health.
I'm doing much better now but it's taken a lot of work. Those days when I'm just too tired, I still have to push myself but gently. Being kind to myself is vital and I'm not great at that.
Hope you're doing well..
I love medical people who say “oh in the US we iodize our salt so it’s definitely not that”. Or in the US it’s mostly Hashimotos, or your labs are fine exercise more and eat less. They just don’t listen and quite frankly I hope they get low thyroid so they finally realize what it feels like to not be listened to
Muscle is metabolically active when it's being used, at rest it burns barely any more than fat tissue.
Hello I really like your video I suffer from hyperthyroidism graves . With the medication I usually getting the hypo symptoms. I am so confused do you think 🤔 I need to do a hypo diet? All this time I been doing hyperthyroidism diet is no very different, bout for example I eliminated salt with idoin, do I just try salt with idio to try to balance it out?
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on TH-cam channel who helped me get back to normal.
I recently heard that lack of bile being produced (gall bladder removed), can also effect the thyroid, resulting in hypothyroidism?
It says there are 48 comments nothing like 48 comments. I am on synthroid. There is no way to exercise I am thrilled to ne out of bed at all...I suddenly LOST 20 LBS could not eat and could not get out of bed without dizziness....I am 75 my muscle gaining days are behind me I worked out at a gym regularly throughout my 30s , 30s and part of my 40s. I would love to do lat work, a rowing machine, pec pulldowns, these were y very favorite movements but my workout was very well balanced.I eliminated gluten I do still use about a cup of milk a day. I eat a high protein diet. I do eat cooked broccoli...not much . I have been to my GP over and over and an endochrinologist ZERO discussion of diet. They swear the salt is iodized. I am usig Sason Salt from the USA to be sure. I take a multivitamin. I gauned weight now on Synthroid for a year and a half the 20 lbs I lost. Several years prior to this I worked hard to lose 40 lbs I walked several thisand miles on my treadmill and dieted mainly high protein. I eat natural yogurt as a probiotc I dont get gas though. M
I’m the same, I’ve had hypothyroidism for the past 30+ year. Have been on meds the whole time but no matter what I do I cannot lose the weight I’ve gained over the last 30 years!😢 I’ve tried paleo, keto, ketovore and now do mostly gluten free Mediterranean diet. My energy levels go from decent to horrible where I have to take naps on and off all day. It’s hit and miss so scheduling activities is difficult. I’ll soon be 78 and have had this problem for almost half my life…very frustrating to say the least. And, unfortunately most people who don’t suffer with thyroid issues don’t understand what its like to have no energy and think that just dieting and exercise will help with weight loss. There are days I just want to give up!!
I actually disagree with the lack of iodine. Most americans I have spiken too started taking iodine supplements and they started to feel relief.
What if you have central hypothyroidsm? Or pituitary caused hypothyroid? Would this still apply
REACH OUT TO DR ISIBOR ALTERNATIVE HERBS ON TH-cam WHO CURED ME COMPLETELY FROM HYPOTHYROIDISM. I'm so grateful
Why can you only get t4 through prescriptions.
What if you had a thyroidectomy? I went from 135 to 180 in less than a year after my surgery. It's been so freaking depressing. I'm on a clorie deficienct and work out and it just fluctuates between 175 and 180. Please help! Also, Dr. States because my tsh is "normal " they refuse to test my t4 and t3
I was told to eat gluten free by my doctor she said it may help with my thyroid
Is it harder for total thyroidectomy patients to lose weight if your numbers are fine?
Dr iyaremoses on youtube cured me permanently from hypothyroidism with herbal medication
This is so confusing. All the different minerals,supplements & amounts but not too much!!how to get all that in day??
Omg can you please help me I’m so sick
Then how in the heck can I lose weight if I don’t cut calories,!!
❤️❤️
I hate this hypo thyroid rapid heat beats weight loose sweats toilets 5 times a day I take 125 levothyroxine it don’t work I need to got gym then it help
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on TH-cam channel who helped me get back to normal
exercise moderation minderfulness just not working no more
It's definitely not possible to lose weight even if you're on the right medication I went from 125 to 210 lb in the matter of 23 years it does not work people need to accept it no matter what diet you do just eating vegan food lettuce only keto you-name-it any exercise in the book it's not going to work you're going to gain weight every year you're going to gain ten pounds and for every five pounds you lose your going to gain 15 in the matter of a week people need to accept it I went out with a belly shirt yesterday my gut was all out and I did not care anymore except that you're going to be big
Ok lol 🙄