Abs and Cardio Shred Workout | STF - Day 52

Let's rock into this cardio workout that is perfect for all fitness levels! Make it your own and grab your sweat towel, we're going to crush this workout!
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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!
Exercises:
High knees
Knee drivers 3 each
Side Plank Crunch
Bicycles
Split Squat hops
Knee Drivers
90 degree Sit Ups
Jackknives
Lateral Shuffle
Jump Rope
V Sit Flutters
Lean Back and Twist
Skaters hops
Bench roll ups or squat jumps
Suitcases
6 inches/45 Degrees Leg Drops
#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
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[@LaurenDePiero-tz5iy]

Writing this in the hopes that Sydney might see it and understand her impact. My dad died on Sunday after 2 weeks of hospice for cancer. I know I could take time off working out if I wanted to, but I'm here. I'm here because the consistency and positivity of these workouts brings me some solace, forces me to focus on the present moment, and allows me to care for my body and mind. I can't thank you enough, Sydney.

[@patriciagioia5689]

This is an amazing post. I hope she sees it also. My deepest sympathy to you and your family during these tough times. Way to crush a workout and stay engaged. Very very proud of you.

[@marciamather5822]

So sorry about your dad! Glad you were here working out with us

[@gymroyle9432]

I hope she sees this too... this team has your back as well. So sorry for your loss and glad you are finding some solace in taking care of yourself. Take care. X❤

[@melidagreene3193]

I'm sorry for the loss of your dad , im glad you're here❤.

[@michellec6340]

So sorry for your loss. I hope Sydney sees your post.

[@TheLsiec]

if you're like me and behind in STF, keep going, it's still here, and so are you, and you're doing amazing just showing up!!

[@jenniferbeauman7310]

Words of the day....JUST STAY!!! Don't leave! This workout was great. Thank you all for pushing me and motivating me to stay in the game. Have a great day.

[@Tracy-Guilford]

Way to get it done!

[@sharmilashankar6802]

Great job Jennifer. We are all in this together.

[@andiswagumbi3248]

Well done!

[@InspirationalDrawing]

You are doing a great job!

[@tcrainner]

Great Job!!

[@katherinegerwel8212]

Woah. Got it done. Sweaty and breathless.

[@franburchman4690]

Been staying strong with you since the pandemic.

[@jiminshin5221]

Day52 done🔥🔥

[@susanneboerefijn7479]

So proud of you!

[@Theeprincesspeach]

Wow I’m so pumped after finishing that!!!

[@krissystern9274]

Showing up even when I don’t want to. Committed always! 💪

[@Sherfie]

I’m way behind! Crushed it 💪🏼

[@ERIKAPARTYNSKI]

i'm way behind with ya but we're still crushin it ;)

[@bethallen5977]

I am playing catch-up also after vacay. We are not too far behind the ball, keep up he good work all!

[@amiesmith2945]

I’m with ya! We’re gonna crush STF!

[@kugelauge]

WOW! what a workout.. i couldn’t believe i lasted through that last core set! i’m come a long way. thank you @Sydney 💪

[@lisaenaire5549]

Love the 30 sec on/off with the mix of cardio/core. Thank you Sydney for creating these awesome workouts.

[@rachaelfearon5644]

Real one without weight love it❤

[@dawnstevens6335]

So fun!! Thank you so much for keeping all of your videos free!!! I really appreciate that! 💪🏻😊

[@merishicks8579]

Just finished this one this morning too! Way to go 💪🏼

[@nantiavafopoulou7296]

Holly Molly that was amazing!
Happy Tuesday everyone ☀️🇬🇷💪🥳

[@marycorres9679]

Great job!!💪💪🙌

[@sharmilashankar6802]

Yes it was a fabulous one and great job finishing the workout.

[@michellekiley6171]

Who else is feeling invigorated and ready to conquer the day?

[@jeanielively3053]

I know you crushed it! Great job!

[@sarawhite5136]

Let’s conquer!!!!

[@KarenDiGregorio-ht6nk]

Exactly! Great job!

[@Shannon_nolagirl]

Yes same here!

[@sweetcuppincakesify]

This is a really great way to put it!

[@michelleguzman4427]

5am workout! This workout flew by!! Crushed It!!

[@kayevans2208]

Great job today

[@sarahlucas9643]

Great start to a Sunday! Keep up the awesome work everyone!

[@ashley_rrivera]

Wohooo!! Loved this abs and cardio workout ❤ Day 52 ✅

[@emmahealey5871]

proud of knocking this one out this morning! woot!

[@kugelauge]

well done!

[@saysmol6282]

sydney’s outfits are so cute - i kept thinking “i have to get those colors in my workout wardrobe” lol crushed this workout! thank you, sydney! congrats to everyone working out today 🩷💜

[@lauradelong4]

Great Job!

[@saysmol6282]

@@lauradelong4 you too! 🤘

[@Marcklin]

Crushed it!

[@tcrainner]

yes crushed it!!!

[@tarigodgift1195]

🌞STF 2024 Day 52 done, great job everyone, bravo!!!! 🌞

[@marciacurtin3718]

Fantastic!

[@Mattiemo]

great job everyone😍

[@sunitaprasad9631]

Wow 🤩 loved it 😍 great job everyone 🎉

[@TeresaMoreno-u9f]

I didn’t know I needed this so much. Thanks always Sydney🩷

[@aliciaalvarez9040]

Crushed this workout 🤪 I stayed with it and stayed in it. Never give up 💖

[@melissaboyer167]

Feeling fantastic after this workout! Go team!

[@shelbymcatee9596]

Yes!! We got this!

[@simonamirza1476]

Done WOW ❤☀️💪🏻

[@Titijamboree]

WHATS UP SYDNEY SQUAD? LETS GET YOUR HEART PUMPING ❤️ AND ABS LIKE GRANITE 🗿. WHOS WITH ME? LETS GOOOOOO!!! TIME TO LOCK IT IN ON THIS TUESDAY 🔒

[@ChessterCheeto]

Locked in, Titi!!!!

[@AprilPratt-yr3oi]

🥵 wow!!

[@AprilPratt-yr3oi]

Great workout Sydney Squad!!!

[@KarenWeishar]

locked, loaded and done! great job everyone

[@crystalbratina3073]

Great job !

[@shannonchierchie2482]

Loving Tuesdays this month ❤ we can see the finish line all, don’t give up.

[@Jenifershaffer]

Way to go team!!

[@ashwinigokul4288]

Wohoooo 🎉 feel good workout today! Thank you!

[@alishawalsh3917]

Cardio, yes

[@stephaniecampbell7855]

❤ Cardio & Abs 🔥 ✔️ Great job everyone!

[@michellekiley6171]

You did it!!!

[@franburchman4690]

Love these workouts and Sydney!

[@vickigates4844]

Super fun workout and great sweat! Thanks

[@jeanneharrington7755]

That was fast and furious; and I am now a sweaty mess. Thanks, Sydney!

[@deborahfleck4184]

Me too! Proud of you Jeanne for rising up to the challenge.

[@Theeprincesspeach]

Same!! But we got it done!! Proud of you!!!

[@ChristieBocking8377]

Proud of you!

[@Άκης-χ6φ]

Crushed it again 😊 that was a great one!!! Saw the TH-cam video and your hubby needs lots of congratulations!!! He is your /our other half....Thanks Dust. You are both blessed ❤

[@stephaniecampbell7855]

Great job! So proud of you! ❤️

[@AprilPratt-yr3oi]

Agreed! Great workout and way to go Dustin!!!

[@kre8tivk1]

Great Job today!!

[@scottkuerner6622]

Thank you!

[@Summer-tk8yk]

Happy Monday! Great job! 🙌

[@G12r34]

This was needed after a tough couple of days.

[@sarafbourque]

Playing catch up. The roll ups where fun! Sweaty, breathy mess afterwards!

[@MelissaCapriotti]

Loved this one so so much!!!

[@julianadolski1742]

Feeling so strong and sweaty 🥵🔥! Thank you for this energizing session, Sydney ❤️! Great job for showing up and crushing it, team 👏🏼!

[@laurenlizzy]

Agreed, I am feeling strong, energized and definitely sweaty after this one too! Nice job Juliana!

[@julianadolski1742]

@@laurenlizzy thank you so much, Lauren! great work today 👏🏼!

[@alohawahine6241]

🎉 ready for a cardio Party ❤ great job, team

[@carolynexists]

Great job to you too!

[@LindseyK2051]

Grateful to move my body today!

[@swathiayas]

Great job getting it done!

[@theresalaw1340]

Awesome work everyone! Loved this one!🔥

[@moniquevelez9516]

Way to crush the workout!!!🙌🏼💪🏼✌🏼

[@Shannon_nolagirl]

Another great cardio day! Made it through and crushed it

[@angelaa6051]

Holy crap!! That one was amazing! Crushed it! Great job everyone 🎉

[@JenniferAcevedo-i4u]

Great Job!

[@jennym3910]

Amazing as always. Thank you Sydney!!!! 💪

[@kamaliniperkins4500]

Great workout!!

[@vanessarepetto8629]

Did this with my daughter in the sunshine ❤ we had fun 🤩

[@jiminshin5221]

Beautiful job!

[@EmilyFrieman]

Great work everyone!! Phew what a sweaty and amazing way to start the day!

[@mymymymobley6858]

Great job!

[@wilsonlindamarie]

Way to get to the blood flowing at 5 am 😅! Great job everyone!

[@nicolethok]

I’m proud of you!! 5am crew woo 🎉

[@melissafowler8934]

Love getting it done early!!

[@trishbrown7358]

Admire your early rise to meet the challenge🎉

[@tresaturner4554]

Great No !

[@wambuiw3383]

Feeling good after that workout!
So worth it!

[@Ouiser392]

Great start to the day!!

[@jeanneharrington7755]

Great job!

[@jerushachamp7212]

Awesome work Jennifer 😊
I just crushed the workout and had awesome fun even through the struggles. I thrive on my struggles because I love the accomplishment afterwards. Way to squad!!! 😊😊😊❤❤

[@samanthabu5992]

I am here!!!🎉🎉🎉

[@julianadolski1742]

Great job showing up and crushing it! I’m proud of you ❤️!

[@samanthabu5992]

@@julianadolski1742 😍

[@caitiwitmer1371]

Let’s go!!!! 💪🏼💪🏼

[@wilsonlindamarie]

Let's do this!

[@EmilyFrieman]

Great job!

[@amarofam]

I did it! Thank you for another amazing workout 💪🏻

[@baybiie]

crushed it!!!

[@kiml7479]

That got the heat rate up! Happy Tuesday everyone!!💪

[@deborahfleck4184]

Proud of you Kim for rising up to the challenge.

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@sylvierobidoux616]

Great job everyone. Loved that workout!!

[@katemchugh3414]

Great job!

[@deborahfleck4184]

Wowzer - that was heart pumping for sure. Great workout everyone! Thanks Sydney and Dustin for keeping us moving.

[@margaretvanderhoek4292]

Well said Sydney. Great job everyone.

[@sarahhodgson7166]

Just keep moving! Proud of you!!

[@margaretvanderhoek4292]

@@sarahhodgson7166 Thank u

[@madisonsheehy2463]

Crushed!!🎉

[@kandisher3258]

🔥🔥🔥💗

[@laurabiskupic8070]

Great job!

[@sarahcolwell2304]

Cardio and abs completed before 7a! Let's have a great day everyone!

[@erinwoosman4992]

Good job! Have a great day!

[@alexisbraswell7010]

Before 7am here too, and man, does it feel great!

[@laramiller4207]

Had to use the first set to warm up and wake up, but then I crushed it. Very sweaty! Sore from yesterday and have a feeling my abs will be sore later today 🙃

[@Landzador]

Same here!! Have a good day!! ✨️💪

[@alexisheard5585]

Way to go!

[@carliciabrown4523]

Good job everyone keep up the good work 👏 I mean this workout challenge my core ❤

[@꽃다운려리]

10-9 complete Thank you ❤

[@HollyKaizer]

That was a beast that I beat! 😅You all ROCK ❤

[@DaraCato]

Great job everyone, I’m proud of us!!! Thanks Sydney!🎉

[@johnrhodes4238]

Woohoo!!! Feeling so good after this one. The ab moves were very challenging. Way to go everyone. More cardio and abs! Yay. Thanks Sydney!!!

[@amygaul9732]

Wow, what just happened?!?! I am happy I stayed. I feel amazing and ready to start my day!

[@shelbymcatee9596]

Hahah I’m asking myself the same thing. Way to rock the workout today!

[@melissaemery8686]

My eyes are burning from the sweat rolling into them. Great job everyone!

[@Stephanie-s5t]

You worked hard! Nice work!

[@lorrainearmstrong1204]

Excellent work out guys… even though my suitcases where more like black bin bags, we smashed it xxx❤

[@joannabarber1087]

A great sweaty birthday workout for me. Way to go team!!!

[@sarafbourque]

Happy Birthday!

[@gaetani56]

Made it!!

[@waveney6262]

One word for this awesome workout =_________. SUPERB!!! Funtastic job to all those Wonderful people who crushed n loved this workout. Thank you so much Sydney.. 👍👍💕❤🙏🙏

[@cc6702]

Thank you for showing up for us and for yourself every day Sydney!!! You are the prime example of how much that can bless so so many!!

[@Shannon_nolagirl]

Awesome work

[@laurabiskupic8070]

Thanks for a great start to my Tuesday. My abs are barking. Great job everyone!

[@susanhowland2682]

Great job!!!

[@ChristieBocking8377]

I loved the skaters and squat hops. I gave it my absolute all! There were a few modifications but VERY few! Yay me!

[@Juliespyne]

Yay you!

[@popcornkindhearted3510]

Honestly, I was failing by the end of this workout no matter how hard I tried. But I am so glad that I finished it the best I could. Thank God! Thank you Sydney!

[@MR-dc6vz]

Great Saturday workout. I crushed it!!!

[@AmandaB1111]

Great job!

[@sabakhalid5055]

Ur oldest fan...like always loved this workout

[@susanneboerefijn7479]

Did it 💪🏼

[@amyfinnen2352]

I was absolutely thinking, "What is happening right now?!?!" Super fun, super tough, super sweaty!

[@stephfaust3312]

"Just stay"!

[@joysotolongo1505]

The cool down stretches were excellent and I would like to see more stretches like these at the end of future workouts. They seemed more focused and I derived more benefit compared to the regular cool down stretches. Thanks!

[@annamariacianciulli1964]

Favoloso cardio e ABS,adorabile,veloce,mi è piaciuto tantissimo,anche lo stretching alla fine dei 4 movimenti grande,e anche la corda che adoro,grazie Sydney,sempre diversi i tuoi allenamenti e più intensi,grazie di cuore,grazie Dustin,il tuo team e you tube,favoloso STF,n.52 eccellente!!!!Buona vita a tutti!!!

[@scamp3477]

Sydney always gives us the best workouts, fun and creative.

[@marissanorris9663]

Great job today!

[@Nicole_Hines]

Cardio and abs ✅

[@ritaschnell6183]

I’m just starting STF on day 6 and I’m loving it ❣️❣️

[@staceybryant]

Crushed It!

[@mymymymobley6858]

Good morning! I can feel the burn already😂

[@kiml7479]

But you’re doing it, that’s what’s important!!

[@kayevans2208]

Good morning Everyone! That workout was🔥🔥🔥! Let's crush this, Squad! Have a great Tuesday

[@sarawhite5136]

FANTASTIC!!! Love cardio abs!! ❤