40 Minute Glutes and Abs Burner Workout | UPBEAT - Day 22
ฝัง
- เผยแพร่เมื่อ 27 ม.ค. 2025
- There are no lunges and no squats in today's workout! Let's target our hamstrings glutes, and abs with workout today!
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Welcome to a workout dedicated to helping you train your abs and glutes in the most effective ways for strength and growth! Today we are working for 45 seconds per exercise and we will complete 3 rounds of 2 exercises before taking a rest. Grab your glute bands and dumbbells and let's do it!
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Exercises:
RDL Tap Back left
RDL Tap Back Right
Planks
Bicycle Marches
Glute Bridge Left Leg
Glute Bridge Right Leg
Jackknives Left
Jackknives Right
DB Fire Hydrant Left
DB Fire Hydrant Right
Leg Drop and Crunch left
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Anyone else absolutely look forward to and love glute & ab day? 🙋♀Favorite: Drop & Crunch at the end!
I love them!!!
I do love an ab and glute workout! ❤
Love glute/abs workout❤❤❤
that was a good circuit. Great job.
Glutes and Abs together are my favourite days too.
I had a dream that UPBEAT program was never going to end : so many colors, so much variety, strength, cardio, pilates, yoga, short workouts
Definitely loving this program. Great work!!!
Love the program too❤
This FLEW by. I am going to be so sad when this program is over. Great job everyone!! 🎉
Me, too!
I feel the same!! This has been exactly what my body needed this month!
I agree! Great job!
I think she's inspired me to do more of her programs. I'm gonna tackle STRONG next...
@@destinyramsey4 FLEX was a really good one too!
crushed it!
Not sure if I can say I crushed it but I definitely completed it 😂
Great workout!
Same here!! Proud of you for completing it anyways!
@@nakirach8668 lol! Great job sticking with it! Like our girl Sydney says… stop and breath just don’t leave!
Great workout! The fire hydrants had my calves and hamstrings shaking! Kept staring at “embrace the shake” on my mat🤣
Sydney, I’ve done this one 6 times and I feel it every time! Please do more of these glute/ab combos! They are awesome!!!! Thanks you! ❤❤❤
Yes! Same here! Had to go back 2 programs back to find this one, totally worth it!
Same here!
Thank you for early posted workouts! A few days a week I'm up extra early EST to get one of my kids off to a morning practice. Very grateful there's a new workout all loaded "for me"!
Thank you Sydney and good job everyone!
Woohooo tabata is back. More please. Great cardio. Super sweaty and legs are burning. Thanks Sydney ❤❤❤
Thanks!
Be the person you want to be and not what you think you have to be. Peruse that person ❤
Loved doing legs without squats and lunges! There are so many other way to work out legs as Sydney is showing us during this program. I, too, will be sad when this program is over. It has been one of her best!
I can’t believe this is the last week of this program 😢 but I’m enjoying every minute of it 🎉 thanks Sydney
Way to crush it!
Glutes and abs is by far my favorite combo! Loved it! Crushed it 🎉
40 mins sydney, you're killing me. Lol. (In a good way, of course). This has been one of your BEST programs yet. Your workouts just keep getting better and better. Happy Halloween 🎃 much love from New Zealand. 10pm as i write this much needed rest before this workout. If i can't sit down for a week, sydney, it is your fault 😂😊😉🤭 have a good workout every one stay strong
Sitting is overrated anyway 😊
So agree! Great job today!
@@mitchseguin4959 😆
@mitchseguin4959 I guess you're right about that. 😊
Whew! Glutes and abs workout done!
Truthfully, today's workout was one of those where I wanted to give up every few minutes. But something in Sydney's voice just kept reminding me how much better I would feel at the end of it. Crushed it, thank you!!🤗
Yesss! Well done everyone thank you for working out with me! 😊
@@charlottefreeley crushed it too!!! Good job! 💪
How she talks through the planks is mind-blowing to me! Thank you for the burn!!
Crushing it to be my best version of me. Thank you Sydney!
❤upbeat day 22 - I loved it
Workout crushed!! 🎉🎉 Go rock it Squad 🎉🎉
Way to go, everyone!!! Thank you, Sydney and Dustin for another great workout!
Great workout! Great job everyone!
Another workout completed! Good job, everyone!
This was amazing program 👏
Crushed it! Happy, healthy Tuesday everyone! 🥰
This flew gave me the best feeling.thanks❤
Awesome job everyone, thanks Sydney!
Also in the "that flew by" camp! Great workout! Thanks, Sydney!
Crushed 🎉good morning everyone ☀️💖
Crushed it! Hope everyone has a great day!
great job 😀
Many thanks for providing routines that cater to knees that don’t bend deeply anymore
Not many trainers have grasped that concept ❤
Good job all
Did this one at the end of a long day and it was a bit of a grind but still proud of myself for getting it done!
Loved this workout and the reminder it's not about the speed, it's about control!
Great job!,
Just loved what Sydney said at the end. ❤
I was totally shocked when Sydney said it was Cool Down time! I was still ready to do more ab work. This was a great workout that I plan to use again. CRUSHED it today. Excellent work everyone!
Always love a glute and core combo ❤! Thank you so much, Sydney! Wishing you all the best ❤
Can't thank you enough, Sydney! 💜
I crushed it. Thanks Sydney for pushing me.well done team mates for crushing the workout 💪.
Great job!
Just awesome. My glutes and legs were still sore from the monday but I’m good with that!!!! 💪
I am really going to be sad when this program is done. This program has definitely become a favorite!
I love knowing that I can always come back to it when I want or need to ! Way to crush it!
Well done, everyone 👏🏾 ENJOY the rest of your day 🤗
Great workout Syd!!! Keep us challenged!❤❤
Crushed!! The unilateral work was a good challenge today 🎉
Crushed it!💪🏋️♀️💜
Crushed it. Thanks Sydney for the carefully crafted glutes and abs workout. Loved it. A s are a work in progress for me and I am working on it. Good job everyone. Proud of everyone showing up everyday.
YESS this was another Epic workout Sydney thank you!! Today flew by fast - but I love core abs and glutes! Fantastic job everyone you are going to like this one
always remember that you are strong, never stops smiling. This workout was phenomenal, like all of you and like Sydney is. We are a beautiful squad, that every day crushes difficulties. I am proud and happy to be part of this great family!!! ❤️ ❤️ ❤️ Loved ones, always smile and always remember that each of you is a beautiful person. I am talking to you who are reading this comment, yes you, you are a wonderful person who deserves happiness.❤❤❤❤❤
Crushed it! Way to go, everyone 👏
Keep Speaking LIFE Sydney!! Knowing you are going to speak some wisdom at the end gets me through!
Great way to workout this Tuesday morning!!! Have a great day!!!
Great way to crush it happy Tuesday have a great day
Upbeat is almost done!!! Say it isn’t so!!!!! I’m looking forward to what Sydney has cooked up for us next ❤
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘
Great work everyone! Crushed It!!
I love ab and glute workouts. I always feel accomplished afterward. Great work, everyone 🎉❤🎉❤
Crush it, thank you Sydney, great work everyone!!
Crushed it! Thank you Sydney for inspiring not only me but all of us. So grateful for you!
Way to go everyone! I got it done, but it took everything in me today.
I’m so proud of you for showing up and doing your best ❤️! That’s all that’s ever required!! Have a beautiful day ahead!
Needed those encouraging words at the end just as much. Have had a few swerves of late. 💖
Crushed my glutes with this workout😂 got it done🎉🎉
Whoop!!! I crushed it!!!
I CRUSHED it!!!! Thanks Sydney! Thanks everyone you did great
Fabulous burn 🔥 of the booty and abs! We crushed it again! 🎉 💥
Esta clase se me fue volando! Cuando dijo: you have made it to your cool down!, no lo podía creer. Este formato me encantó ❤
Crushed it! That last ab circuit was killer 🔥
Crushed it! On to the next program!!!!🎉🎉🎉🎉
Wow! Great workout today. Good job everyone!
Great glute and ab focus. I used heavy weights and loved that workout. I hope everyone crushes it!!
Crushed it. Great job team
Woohoo!🎉
I was so tired from work, but this workout woke up my energy🥵💪🙏
I didn’t even realize how quickly the time passed! Today was myfavorite combo. Happy Tuesday everyone 🥳💪🇬🇷☀️
My glutes and abs are on fire! Love this workout! Amazing work everyone.
Crushed it! Love a glutes burn out. Thanks!
Yes. In Gratitude to Truth, Love and Life. I thoroughly enjoyed this morning’s workout. 👑💪❤️🔥
Crushed it. That one flew by!
Perfect for a rainy saturday morning. Thanks so much❤
Before we begin…I love your outfit!!!!! 🎃 🎉
@@laramiller4207 soooo pretty!! 🍂🎃👻 have a good day!
Well done, everyone 😊
Crushed it!! Even the glute bridges which are my nemesis. Great work everyone!💪🏾
Crushed it❣️-great job everyone!!!
Good morning Sydney and everyone!!
AMAZING JOB!!! One of my favorites workout 🏋️♀️ I don’t want to even think that this program will end in a few days, I love all deferents formats and the varieties workouts that’s on it, I know our coaches always keep bringing the best for all of us!! So teammates let’s keeping going! Thanks Sydney, Dustin Awesome Job!! 👍👍❤️❤️😘
Crushed it!! What a fun quick good burner 🎉🎉🎉
Thanks, Sydney !
I really enjoyed how this one was organized! Thank you, Sydney!❤
I needed an ab day today and this was perfect. Thanks Sydney!
That was a good glutes workout! Loved it!! Thanks Sydney!! Have a great Tuesday everyone!! 🙏✨️👑
Great way to end the week. Thanks Sydney crushed it strong💪💪💪💪💪💪🔥😊have a restful weekend all
Feeling good and ready to crush the rest of the day as well. Thank you Sydney!
I enjoyed today's workout! Thanks Sydney!
Thanks Sydney!
This was an amazing workout! The time flew by! 🔥! Thank you!
So so good today!!!! Loved this one! VERY accessible abs! Thank you!
Thank you Sydney for your positivity! It truly is inspirational and a perfect start to my day ❤
anyone else have trouble placing the dumbbell for that single leg glute bridge? I got it in the end! Great work all!!
CRUSHED IT! Loved a good glute and AB workout!!
Absolutely loved this workout ❤
Thank you Sydney
❤Crushed it. Love single leg work!