How to do Salute to the Sun (Surya Namaskar) stepping back - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Plank Pose (Chaturanga Dandasana) to Upward Facing Dog Pose (Urdhva Mukha Svanasana)" - th-cam.com/video/F0wbfnKZhyw/w-d-xo.html

[@navaneethd1729]

Can u send email

[@navaneethd1729]

Or watsup number

[@IyengarYogawithHeather]

@@navaneethd1729 If you'd like to be on my email list go to my website and fill in the "Stay connected - subscribe to Heathers mailing list" at the bottom of the page: www.heatherkitchenyoga.com.au

[@tinasimmons2190]

I like the knee down in lunge position and for upward facing dog. 🙏

[@IyengarYogawithHeather]

Great Tina. It can be less strenuous to keep the knees down in upward facing dog pose and it causes less of an arch in the lower back so we can stay for a little longer and focus on our technique. Likewise it's helpful with the knee down in the lunge as well. 👏🙏

[@navaneethd1729]

Nice ..good video

[@IyengarYogawithHeather]

Thanks - glad you liked it 😀🙏

[@nothingbutnow3274]

Awesome

[@IyengarYogawithHeather]

😀🙏Thanks

[@kajalmangukia]

Thank you so so much 🙏 God bless you 🙏🙇‍♀️🙇‍♀️💝

[@IyengarYogawithHeather]

You're welcome 😇🙏 Hope you enjoy.

[@kellieespie7106]

Fantastic rundown. i love it!

[@IyengarYogawithHeather]

Thanks Kellie - much appreciated 😀🙏