Yoga for when you are unwell (cold, flu, covid ) - Iyengar Yoga

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this - "Yoga Sequence for Immune System" - th-cam.com/video/dlASYrZEXcM/w-d-xo.html

[@Mechelfanaat]

Bedankt voor het delen van deze fijne oefeningen het helpt mij goed voor de verkoudheid

[@IyengarYogawithHeather]

You're welcome. I'm glad you found it helpful 😀🙏 Geen dank. Ik ben blij dat je het nuttig vond.

[@Mechelfanaat]

Heb je toevallig ook yoga voor in de avond om beter te slapen

[@IyengarYogawithHeather]

@@Mechelfanaat This video is helpful for winding down in the evening and can help you sleep better - "Yoga for calming your mind" Here is the link th-cam.com/video/kJsK3kQJybs/w-d-xo.htmlsi=N9E4_HYXOPDucFFc
You might also find the poses in this video helpful "Yoga for tension and anxiety". Here is the link th-cam.com/video/bJiEVUBb4zo/w-d-xo.htmlsi=9uTTVHaNxjerVKxp
Perhaps in the future I will create a video with a title that refers to a sequence that helps sleep 😀

[@Mechelfanaat]

Ah super bedankt! ik ga het vanavond meteen proberen

[@IyengarYogawithHeather]

@@Mechelfanaat 😀😀😀

[@musicandyoga2434]

Thank you. Just what I needed today. Beautifully explained with all the options.

[@IyengarYogawithHeather]

You're welcome. I'm glad it helped. 😀🙏

[@marymchugh9727]

Beautiful and thorough instructions. Just what I needed. Gentle. Namaste. Aroha.

[@IyengarYogawithHeather]

Wonderful. Glad it was helpful! Thank you 🙏

[@kellieespie7106]

Thanks for your incredible classes. They are really enjoyable.

[@IyengarYogawithHeather]

You're welcome Kellie and really glad you enjoy these classes. 😀🙏

[@elhamabdo8666]

really itis very good glass and this is what i need

[@IyengarYogawithHeather]

Thank you, I'm glad this class was exactly what you needed 😀🙏

[@nothingbutnow3274]

I love it. Thanks

[@IyengarYogawithHeather]

😀🙏

[@marianjohnson7615]

Thank you. I enjoyed it so much I didn’t want this video to end!

[@IyengarYogawithHeather]

Aw, that's wonderful. So glad you enjoyed it Marian. Thanks for your feedback 😀🙏