Rock Climbing Core Exercises

In this video I share some important fundamental rock climbing core exercises and principles to help make your core training more effective and impactful on your climbing performance. Then I jump into a simple climbing core workout at home that puts these principles in to practice. I hope you get a ton of value from this video as you follow along and learn to proper train your core for rock climbing!
Happy Climbing!
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Workout Starts At 2:08
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[@courtclimbs]

I really need to work on core more. Thanks for this!

[@JesseMontgomery]

Same! It’s definitely one of those things that gets neglected or just tacked on at the end of a workout 😜 but core has such a huge impact on our climbing. Thanks for watching!

[@alexmontgomery4471]

How do you find the time to make all these awesome videos?!

[@JesseMontgomery]

Mostly I just neglect life’s other responsibilities 😜