Average Climbers Go Vegan for 30 Days

My wife and I (both climbers) tried going vegan for 30 days! In this video, we decided to shake things up and completely eliminate all animal products from our diet and follow a strict vegan diet for 30 days. Follow along as we eat, train, and measure the effects of our vegan diet on climbing performance, mood, and energy levels.
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Happy climbing!
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[@arduouspaths]

thanks for this video! I cut down on red meat by a LOT and noticed a significant reduction in my joint inflammation

[@JesseMontgomery]

Awesome thanks for watching! It’s crazy how much making small changes in your diet can affect training and recovery. Cool that you discovered red meat has a big effect on inflammation for you

[@abrahamjimenezperez6110]

New subscriber here thanks a lot for these valuable videos guys keep going greetings from Mexico

[@JesseMontgomery]

Thanks so much for the support!

[@katiealessandra]

The quality of this video is so pro!! Surprised this doesn't have more views!

[@JesseMontgomery]

Thanks so much Katie! I really appreciate the encouragement

[@XxLettingGoxX]

This is such a beneficial approach to assessing how what we eat affects our general health! I love the climbing/training metric and how organized y’all were with your data. Thanks for sharing your journey!

[@JesseMontgomery]

Thanks so much for the kind words! I'm glad you got some value out of it

[@alexmontgomery4471]

Best vegan test run video out there!

[@JesseMontgomery]

Thanks!!

[@lilacdoodz]

This video was super helpful and professional! Thank you!

[@JesseMontgomery]

Thanks so much for watching!

[@Sophia-wx6ut]

great video! such high quality and a very balanced perspective! glad it went well for you guys

[@JesseMontgomery]

Thanks so much for the kind words!

[@nick8397]

Great vid!!

[@JesseMontgomery]

Thanks!

[@elisacespugli3184]

Hey guys, where do I find the link with all the meals and recipes? Thanks!

[@dougthebuilder1]

wow awesome video you two! I've subscribed!

[@JesseMontgomery]

Thanks so much!

[@sdaiwepm]

13:25 Are you saying that meat and dairy products, almost entirely fat and protein, produce "fast-burning energy" in excess of all those oats and rice and beans? That's difficult to believe.

[@ctrlnull7228]

not 20 anymore... need to diet

[@steventhaw3765]

Being Vegan and Cruelty Free is for Everyone! Good enough for Christ, good enough for all !!