The 4 initial Keys to Accelerate Recovery for Chronic Fatigue Syndrome & Fibromyalgia
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Whenever you are ready, here are a few ways in which we can help you.
1. Read case studies from people, just like you, who used the Recovery Program to better their health and regain their quality of life- cfshealth.com/casestudy
2. Watch the Free Baseline Training- If you need to learn how to stop pushing and crashing and get a proper Baseline watch this- cfshealth.com/baseline
3. Watch the On-Demand Recovery Webinar - Learn the 3 key mistakes that hold people back in their recovery and learn what to do instead- jcfshealth.com/ondemand
4. If you are ready to bite the bullet and just want to get personalised help with a personalised plan... email us back on info@cfshealth.com with the word "Recovery" and we will send you some details.
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Our program at CFS Health has been upgraded with further trainings and principles to further help our clients improve the quality of life. Let us help you recover to better health.
I’m Toby Morrison. As Founding Director of CFS Health and a CFS Specialist, I am eager to share my knowledge and experiences from dealing with Chronic Fatigue Syndrome myself.
We have helped 1000’s of people in over 43 countries, and we want you to be next.
Visit our site:
cfshealth.com/
More information about M.E/CFS:
cfshealth.com/blog/
A Guide To Recovery:
join.cfshealth.com/book-download
Online Program:
cfshealth.com/online-recovery...
Recovery is both body and mindset. Totally agree...positive attitide. Gratitude on what we can do.Rather than focusing on what we cant do. You have to heal mind and body to recover from cfs..I did loads of journalling, EFT, meditating.working through issues kept inside walls inside for years!! Breaking down walls. Breathing hugely important as meditation. To calm the nervous system. Being calm and positive,calms the nervous syatem. Being in a pity/ victim mode. Keeps you stuck. Triggers the nervous system...adrenals... Most of us our overthinkers!! Which meditation helps. Tapping on fear and anxiety. Get it all out of your body and mind. Diet, healing the gut, nutrition is key. So as not to trigger the nervous system, and energy...avoid caffine,sugar,gluten,yeast, dairy alcohol. Drink loads of water. What you focus on flourishes. So focus on the positive will help you recover...negative will keep you stuck. Reduce your conflict.
If you cant afford a very expensive cfs prigramme like Toby's. And is for everyone...check out faith Canters, Freedom movement online coaching group for £20 per month.And her you tube channel/ website loads of info gor fre. We are all recovering.in Faiths group. End atage me...yay!! Tobys course is only for those with money...xx !! most of us cant work and dont have loads money
Whenever i feel stuck with my recovery these videos help so much
In what way? Curious
Good detailed in depth video. Ive watched some of your other videos and heard a little bit about your story and i find it heroic how you have dedicated your life to helping people through this struggle. So much respect to you brotha. I have taken into account some of the tips you have mentioned and have seen alot more progress in myself, but im always being mindful to rest and recover even if i feel good. Its a hard journey but the best advice i could give somone is you have to make your health and recovery your hobbie, and be stubborn about not letting other people or situations cause you stress. Also surround your self with family, close friends and people that support and understand what your going through. Find your inner peace and strenghth in the flames and know that your somthing greater than this disease.
'Shit I need to do my sleep, I need to eat better..." Totally read my mind 😂
I agree!! This is what I’m doing to improve. I figured it out for myself. Plus getting myself in a rest/digest state often throughout the day. The way I’ve seen it for me is I got knocked down and now I’m slowly building myself up again.
There are many people who have recovered from a whole system approach like this. Watch Raelan Agle’s interviews with people who have recovered if you don’t think it could be a possibility for you. You first have to believe you can heal. With the medical system telling us there’s no cure has got it in our heads that it’s hopeless but it’s not.
Oh you are making me realise my mind set is a definite pity party for one! Thanks
Great video
Just what I needed today!
Thanks somewhere to start on my recovery, without making it stressy..
Omg, ur video was describing me!!!! For so long, Ive been wondering what's wrong with me.Thank you for writing it down too. That helped so much to understand what u said... btw, I love your dog for just being there.
Really helpful, thank you.
So much for me to learn…..To actually allow myself to just rest without feeling guilty…would feel so good…
Thanks. Really helpful. I think I fall down in all the areas but now I know where to start.
it was very sweet your dog (dont apologize & say he is annoying awww), he pply just needs 'his human' to have a hug :)
Thanks
Every real person I meet will say that "this or that program didnt help me... But I've read that it helped others". I'm seriously concerned if anyone ever recovered any of these ways.
its not just one diet or one program, what works is a combination of sleep, diet, exercise, meditation, stress relief, positive thinking, supplements. Its a lot of things all done at once. And done consistently, EVERY.SINGLE.DAY
Eric S why would living like that cure any disease? When you think about it, it does not really make a lot of sense for serious diseases.
@@MK-co6uf It's because CFS is a neurological dysfunction which is usually brought on by physical and or emotional triggers (viruses, trauma, stress, injury etc) if you allow the nervous system to rest whilst also treating the physical and emotional triggers arousing the nervous system, it is given a chance to heal and escape the cycle.
@@gibbethoskins8621 No. That’s pseudoscience, i’m afraid. ME/CFS is well defined illness and much more than neurologic.
ME literally stands for inflammation in your spinal cord. Resting will do nothing and people should really know. These programs will be illegal in a few years if they do not change their marketing.
@@MK-co6uf ME/CFS is listed by the WHO as a neurological illness. There are many symptoms and causes but at the core of the illness is the ANS dysfunction. This is a key factor in almost all the recovery stories I have observed. Both on Dan Nueffer's recovery stories and Toby's, which are numerous. Rest is only one aspect of recovery. If you know a better way with as much recovery results as these two programs please tell me, as I am not interested in being right, I'm interested in recovery.
Love you son thanks so much !
Case study
I’m feeling like I can’t work full time anymore if I want to get better. It’s a scary realization and is bringing me a lot of anxiety.
Hey Diana! We have heaps of members who sometimes quit for short term pain and long term gain. Many of our members are now back working part time and full time! Pretty amazing. Reach out if you need help adjusting and getting a plan for you. Just email Ash on info@cfshealth.com
Thank you 🙏
Any tips on having enough energy to prepare better foods on a tight budget?
Calculate your macronutrient requirements. Batch cook (bimonthly or weekly) grass-fed or wild-catch meat, offal, or fish (beans if your body tolerates them). Weigh, portion out based on protein needs and freeze until your meal. Focus on the most nutrient dense vegetables that you tolerate (the more colors the better for your microbiome). At my worst, I could only tolerate parsley. Luckily it's cheap. Raw EVOO is your friend. Listen to what cools the inflammation in your body. Good luck
Which kinda of professional can diagnose CFS?
I need nutrition help. I have no idea where to start. Water is fine, but meals are a problem.
As my specialist say; completely healthy and fit people get ME. It makes no sense saying that basically their standard way of living would make them recover.
Right. Idk
Dana Shannon i’d love to see how toby and co would reply to these things.
Yeah but healthy according to what atandard?
A strict anti inflammatory diet has helpedme immensely
But you gotta be consistant
There is logic to it, if you dive into the research around the effects of food on the body and the micro biome
Might not heal everybody, cfs is very diverse
But if it can help get alot of progress thats a huge win
At first glance your comment seems wise, however, most people that become sick were 'healthy and fit' before. Most people that develop fibromyalgia or CFS are at the top of their game, but are under a lot of pressure and stress. At some point the nervous system breaks down and the dysfunction begins.
@@Liam-up8pe that’s the lie these programs want you to believe to become a customer.
What is your story? I don't see any actual steps to recovery.
Exactly. There is nothing to learn here. Total waste of time watching.
Its very difficult if you have work and you have to pay youre own bills, most people that recover have a family where they can stay and dont have pressure of paying te bills en rent on there own.
i agree Jan, though i am not in your position. Also it makes all the difference to have a gp, or clinic, or even just people around you who are supportive, even if they don't understand.
But even with those i guess we still have to try to treat ourselves the best we can. I wish you well in your recovery.
It is very difficult if you don't have an "in-home" support system. Someone who can pick up the slack when you aren't feeling well. But.. it can be done. You just have to change the way you do things, how much you do, and accepting that not everything will get done, the way you want it, all of the time. It takes a while to figure it out. I personally had to let go of my type A perfectionism personality trait and "what i used to be able to do". I find house cleaning really takes the energy out of me. I now clean one room each day. My house is tidy. One room is absolutely clean, once a week. But not all rooms are completely clean at the same time. Sometimes this bugs me, but for the most part I realize it's what I need to do to have a semblance of a normal life in which I have energy to enjoy myself. I also used to find making meals difficult. I now make overnight oats every evening... so in the morning I have a healthy breakfast ready and waiting. I cook meats ahead of time and then freeze them in single serving Ziploc snack bags. Then I have the ability to make a quick salad topped with protein, or add meat to scrambled eggs, or add meat to veggies in a stir-fry. Start thinking... "How can i change this so it works for me?" Best Wishes Thomas... my thoughts are with you💕
My CFS deprives me sleep
Hi CFS Health,
What I don't get is this; for a lot of people, they go from very healthy to CFS overnight. I don't think any CFS specialist would agree that simply living healthy like you did before will make anyone recover. I think even from your Facebook-testimonials it is pretty clear that people do not recover. A lot of them are like this: "12 months in the program and i'm feeling better. I still have issues though...". It seems like a wave of placebo/denial. 12 months is a lot of time to just feel a bit better.
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When people see you, they have most likely been sick for years. OF COURSE they will initially feel just a bit better by improving their sleep, food and exercise as they get better conditioning. Just like any healthy but inactive person would feel better. But the positive effect should stop there.
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Every study on healthy living and CFS pretty much fails or conclude that it is only helping patients cope better (which of course is better than nothing). I don't think there is any evidence that healthy living should be able to cure this disease. I wonder if you follow the CFS research at Stanford? If they are correct, CFS will indeed need medical intervention (just like MS, cancer etc. etc.).
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This is not a critique, but rather some thoughts that i'm sure a lot of people with CFS share. Nobody can deny that there are a lot of scam programs out there just making money off people with this illness.
Would be great with a reply :-)
Uhh yeah perhaps, sure.
BUT its the biggest bet we got
And
IT MOST DEFINATLY Creates IMPROVEMENT.
Consistency over time, has helped people immensely
But you need to be consistent in your pacing, avoiding p.e.m. Consistebtly
I wouldnt just call it “healthy living” because almoat noone is
I call it extreme health diet helped me inmensely
Only fresh green veg
Grass fed meat, ie non diseased meat
No sugar, no gluten, no wheat, no daiiry, refined carbs
And do that CONSISTENTLY, not cheating
The microbiome plays a huge role in our health
And lets not forget people have been able to even send auto immune diseases into remission via strict diet
Food is HUGE, As it plays a big part in causing inflammation in the gut and body
This does not cure cfs.
This is what I think too when I see those things. I would love to hear CFS specialists opinion on these programs. I cannot imagine that professors like Ronald Davis would like these things.
you haven't done much research on CFS
look up Dan Neuffer, and watch his videos. He will explain everything. You have to do the work. A doc can't fix you.
Eric S it’s funny you mention him. I did follow that program for a year a long time ago when I still thought those things could help. No improvements.
Did it help you?
@@erics4127 that statement seems more true for yourself
All talk, no content. Obsolete thinking.
This it’s great for us, having a path to follow because that’s really my mistake!