“you won’t see results overnight, but you have to stay consistant” got me so much…i have been struggling with acne for a couple of years and just now i have been improving my diet to whole foods, all healthy etc etc, but sometimes i feel sad that i still get some breakouts, even though i know my body is just adapting to new diet and letting all of the toxins out. Anyway, thank you for such an inspiring video ❤️❤️❤️i hope you are doing good
Thank you and I feel you especially with the acne struggle!!! Trusting in the process will get you so far! 🤗 My acne and eczema have improved so much in the last 8 months since I switched to more Whole Foods as well!
Omg! Congrats on passing the exam! You deserve it so much! Looking forward to what this next chapter looks like for you. Thank you so much for answering my question! It really helped to put things into perspective! Happy Sunday Everyone! 🤍💐
I hope I made sense because I was super rambly lol but also I shouldve added to not be so hard on yourself because you’re doing the best you can and should feel proud regardless! 🤗 Thanks for your support 🫶🏾🫶🏾 I hope you have an amazing week!! ❤️❤️
Congratulations 🎉🎊 love the video… your content helps me bring things into perspective. I’ve been showing up for myself by getting up at 0430, having tea, meditating, working out and then on with my day. Makes me feel so good. Thanks for sharing 😊
I’ve been cutting caffeine for about a month now. I’m down to maybe 65 grams a day or every other day. It was tough mentally on like week 2 & 3 .. my body was definitely confused. I’m feeling sooooo much better! It’s hard to explain.
Yessss!! I love that for you! I’m such a different person without caffeine as well. In the beginning it will feel awkward but over time you’ll feel your energy levels regulate.
I really needed this! Have been moving and have exams and work and feel like I am completely out of my routine, thanks for some great tips for getting back into it!💕
Hey Janet. Can I just compliment your braids 😭🥰 Congratulations on passing your nasm test. Yes!!! I was here from the time you were still thinking about it and when you officially signed up ❤
🎉🎉🎉Congratulations Janet! I’ve been around since you made the decision to leave the bank, and you’ve done so well for yourself this year. Crushing Goals!!🎉🎉🎉 Yayyy! We can do so much when we push past fear and believe in who we truly are. You are a smart woman. Keep going!!❤
Awww Janet! ❤❤ Thanks for answering my question! 🥹 I totally get it. I support the move 1000%. I can sooo relate to being in a diff place in life/growing. I’m so so proud of you. I’ll never forget finding your channel when you had just hit 1k, not even sure if you were monetized yet. Now to see what 4 years has done. 🥹🥹 You’ve definitely inspired me to keep going and that’s there’s still room even if we didn’t start off 10 years ago with the OGs we grew up watching. Love watching you remain true to you no matter what that looks like from season to season. 😊😊 Cheers to more years of growing and glowing your beautiful self. 🫶🏾❤️🫶🏾❤️🫶🏾
Yes, I remembered when you mentioned that you wanted to be a personal trainer. Congratulations, job well done. I love listening to you. Your always encouraging. Your TH-cam family to better themselves and sharing Your experience. Thank you for everything that your sharing .
You are so right, took my Activities Director's test I said what is this. The way they worded that test was so difficult. I barely passed but I know exactly what you are talking about .
Doubt you'll see this, but Congratulations on the NASM exam. I took the AFAA and ACE for group-x. I had zero background in anatomy, kinetics, etc. before sitting for the exam. It was pretty dang hard. I'm usually a 75% gal when it comes to my score on cert exams. It's passing, which is all that matters. Congrats again, and be sure to keep up with CPEs so you don't lapse ⭐️👏🔩
Happy Sunday! 💕 I hope you have an amazing week 🫶🏾
“you won’t see results overnight, but you have to stay consistant” got me so much…i have been struggling with acne for a couple of years and just now i have been improving my diet to whole foods, all healthy etc etc, but sometimes i feel sad that i still get some breakouts, even though i know my body is just adapting to new diet and letting all of the toxins out. Anyway, thank you for such an inspiring video ❤️❤️❤️i hope you are doing good
Thank you and I feel you especially with the acne struggle!!! Trusting in the process will get you so far! 🤗
My acne and eczema have improved so much in the last 8 months since I switched to more Whole Foods as well!
You being a certified personal trainer now and dreamy idk sounds like it works together girl !!!! Excited to see what is next for you 🫶🏾
Omg you’re so sweet!! Thank you girl - I appreciate the support 🥺🫶🏾
Omg! Congrats on passing the exam! You deserve it so much! Looking forward to what this next chapter looks like for you. Thank you so much for answering my question! It really helped to put things into perspective! Happy Sunday Everyone! 🤍💐
I hope I made sense because I was super rambly lol but also I shouldve added to not be so
hard on yourself because you’re doing the best you can and should feel proud regardless! 🤗
Thanks for your support 🫶🏾🫶🏾 I hope you have an amazing week!! ❤️❤️
Congratulations 🎉🎊 love the video… your content helps me bring things into perspective.
I’ve been showing up for myself by getting up at 0430, having tea, meditating, working out and then on with my day. Makes me feel so good.
Thanks for sharing 😊
Congratulations Janet on passing your test and reaching goals😀
Thank you so much! I appreciate youuuu 😭
I’ve been cutting caffeine for about a month now. I’m down to maybe 65 grams a day or every other day. It was tough mentally on like week 2 & 3 .. my body was definitely confused. I’m feeling sooooo much better! It’s hard to explain.
Girl how did you do it, I take supplements in the morning that contain caffeine as well and I’ve been thinking about cutting it out as well
Yessss!! I love that for you! I’m such a different person without caffeine as well. In the beginning it will feel awkward but over time you’ll feel your energy levels regulate.
I’m glad I stumbled on your page. I was just saying to myself since school is out it’s time to get back on my routine.
I really needed this! Have been moving and have exams and work and feel like I am completely out of my routine, thanks for some great tips for getting back into it!💕
Hi Janet, it's so good to see you and hear that you passed your exam🎉. Congratulations, sis❤. Thank you for a lovely video🤗
Congratulations!!! So proud of you!
Happy Sunday ❤I am so happy for you to be closing the chapter on your certification journey and I can’t wait to see where the next chapter will go ✨‼️
Thank you girl! It feels like such a relief to be closing this chapter🥹🫶🏾
Hey Janet. Can I just compliment your braids 😭🥰 Congratulations on passing your nasm test. Yes!!! I was here from the time you were still thinking about it and when you officially signed up ❤
Awww thank you for your support 🤗 I appreciate you! ❤️❤️❤️
Yayyy!!! congrats on passing girly!! 🎉
Your videos always inspire me to just get it done! And side note- faith changes things, so happy for you and your spiritual journey!
🎉🎉🎉Congratulations Janet! I’ve been around since you made the decision to leave the bank, and you’ve done so well for yourself this year. Crushing Goals!!🎉🎉🎉 Yayyy! We can do so much when we push past fear and believe in who we truly are. You are a smart woman. Keep going!!❤
OMG! I AM SO PROUD OF YOU🤍 I’ve seen you come along way have been watching you since I could remember 🥺
Congratulations on passing your exam, girlie. I was here when you first spoke about it. You're doing great!
Congratulations Janet on passing your test 🎉. Knew you could and would ❤
I love how minimalist and chic your house is please do a home design tour
Awww Janet! ❤❤ Thanks for answering my question! 🥹 I totally get it. I support the move 1000%. I can sooo relate to being in a diff place in life/growing. I’m so so proud of you. I’ll never forget finding your channel when you had just hit 1k, not even sure if you were monetized yet. Now to see what 4 years has done. 🥹🥹 You’ve definitely inspired me to keep going and that’s there’s still room even if we didn’t start off 10 years ago with the OGs we grew up watching. Love watching you remain true to you no matter what that looks like from season to season. 😊😊 Cheers to more years of growing and glowing your beautiful self. 🫶🏾❤️🫶🏾❤️🫶🏾
Yea, you passed so happy for you. I have been trying so hard to past my HR Certification. It has been hard.
Good morning, beautiful. This is the first time I got your notification this early.
Omggg Yayy! I’m so happy to hear that 🤗🤗
Thank you so much for answering my question❤❤ you have no idea how much your channel/content has helped me❤❤
Commenting before I even watch because I'm just so happy to be here! :) Hey girl, hey!
Ahhhh you’re so sweet!! 🥹 hey girl hey!! 🫶🏾🫶🏾
I remind myself how I will regret not working out but I will never regret a workout 😊❤
Yes, I remembered when you mentioned that you wanted to be a personal trainer. Congratulations, job well done. I love listening to you. Your always encouraging. Your
TH-cam family to better themselves and sharing Your experience. Thank you for everything that your sharing .
Awww thank youuu!!! I appreciate yall for making this a safe space for me to share my experiences 🥺
Hi! New subscriber here! Would you be able to share your bagel recipe? Looks yummy
I am so happy I found you. ❤
Ok but where is that sage green phone case form?! Obsessed x
Girl please share the details for your braids!!
congratulations sis!!!🎉
Congratulations 🍾🎉
Thank you soooo much 🥹🫶🏾
You are so right, took my Activities Director's test I said what is this. The way they worded that test was so difficult. I barely passed but I know exactly what you are talking about .
OMG YESSS! I AGREE!! The questions are worded in a way to almost confuse you or make you second guess yourself.
Congratulations !! 🎉
Thank you soooo much 🥹🫶🏾
Congrats on passing your exam!
Thank you so much 🤗🫶🏾🫶🏾🫶🏾
Bagel recipe please xx
Can you share how to make bagel
broccyourbody.com/healthy-bagels/ ❤️❤️
YAY you passed!!!
Thank you!! It’s such a relief 🥺🫶🏾
Love your channel ❤ God bless
Thank youuu I appreciate you 🤗🫶🏾
Congratulations on passing your test!
Congratulations, I was definitely here when you started talking about becoming a trainer. I already knew you were going to pass.
Thank you Darlene!!! I appreciate you 🥺🫶🏾
❤
Congratulations on your passing 🌻
I'm here for my dose of dopamine
Awww you’re so sweet 🥺🫶🏾🌸
Congratulations on passing your exam.
Thank you so much 🥺🫶🏾
Doubt you'll see this, but Congratulations on the NASM exam. I took the AFAA and ACE for group-x. I had zero background in anatomy, kinetics, etc. before sitting for the exam. It was pretty dang hard. I'm usually a 75% gal when it comes to my score on cert exams. It's passing, which is all that matters. Congrats again, and be sure to keep up with CPEs so you don't lapse ⭐️👏🔩