The Fitness Program Day 3

3 sets
10 single leg swings forward and back (each)
10 lateral leg swings (each)
5 hip circles forward and back (each)
10 boots strappers
5 tempo air squats
5 squat jumps
10 alternating calf raises
Emom9
Min1 - shuttle runs or shuffles
Min2 - seated single arm DB presses (8/8)
Min3 - med ball squat cleans
:40 on :20 off each minute
Perform 3 rounds of this every minute on the minute working for :40 at a time and resting for :20 except for the db press. Perform 8 on each arm and resting the remainder of the minute.
2 sets
20 alternating pigeons
1:30 couch stretch (each)
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