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Brian Horwath
เข้าร่วมเมื่อ 13 มิ.ย. 2007
My name is Brian and I love fitness and sports cars!
I love all things Fitness!
Check out my instagram @brian_horwath as well!
I love all things Fitness!
Check out my instagram @brian_horwath as well!
The Fitness Program Day 4 #fitness
Day 4
3 sets
5 inch worms
10 single leg alternating V-ups
Rnd 1 10 sumo DB Deadlifts 10
Rnd 2 10 DB swings
Rnd 3 10 hang DB snatches
2 sets
Amrap3
10 v-ups
10 DB snatches
10 jumping lunges (+10 every round)
Rest 1 min
Amrap3
10 DB pull unders
10 DB cleans
10 DB lateral hops (+10 every round)
3 sets
:30 figure four stretch (each)
:30 Sampson stretch (each)
:30 alternating calf stretches
#fitness #mobility #fullbodyworkoutathomeforbeginners #beginners #fitnessmotivation #fitfam #inspiration
3 sets
5 inch worms
10 single leg alternating V-ups
Rnd 1 10 sumo DB Deadlifts 10
Rnd 2 10 DB swings
Rnd 3 10 hang DB snatches
2 sets
Amrap3
10 v-ups
10 DB snatches
10 jumping lunges (+10 every round)
Rest 1 min
Amrap3
10 DB pull unders
10 DB cleans
10 DB lateral hops (+10 every round)
3 sets
:30 figure four stretch (each)
:30 Sampson stretch (each)
:30 alternating calf stretches
#fitness #mobility #fullbodyworkoutathomeforbeginners #beginners #fitnessmotivation #fitfam #inspiration
มุมมอง: 40
วีดีโอ
The Fitness Program Day 3
มุมมอง 3816 ชั่วโมงที่ผ่านมา
3 sets 10 single leg swings forward and back (each) 10 lateral leg swings (each) 5 hip circles forward and back (each) 10 boots strappers 5 tempo air squats 5 squat jumps 10 alternating calf raises Emom9 Min1 - shuttle runs or shuffles Min2 - seated single arm DB presses (8/8) Min3 - med ball squat cleans :40 on :20 off each minute Perform 3 rounds of this every minute on the minute working for...
The Fitness Program Day 2
มุมมอง 2916 ชั่วโมงที่ผ่านมา
Day 2 2 sets 10 alternating scorpions (5/5) :30 lat stretch (each) 20 bear plank shoukder taps 20 bird dogs (10/10) 5 press ups :30 wide step mountain climbers (jumping if possible) 5 sets :20 on :10 off Push ups Hollow hold Plank shoulder taps (handstand if possible) Jump rope (double under) L Sit hold Amrap5 Elevator planks (every break perform 3 no jump burpees #beginners #fitness #motivatio...
The Fitness Program Day 1
มุมมอง 2121 ชั่วโมงที่ผ่านมา
2 sets :20 of each movement Lateral arm swings Alternating arm swings up and down Jumping Jacks Inch worms plus tuck jump Side lunge Squat jumps 3 sets 10 DB strict press (R) 10 anchored sit ups 10 DB strict press (L) 10 anchored sit ups 4 sets :30 on :15 off Reverse lunges Sprawl burpees DB Goblet Squats DB plank rows Rd 1 (R) Rd 2 (L) Rd 3 (R) Rd 4 (L) 2 sets :30 alternating world’s greatest ...
Noah Ohlsen + Jacob Heppner muscle up challenge
มุมมอง 1264 ปีที่แล้ว
Noah Ohlsen Jacob Heppner muscle up challenge
Joe Passalaqua wodapalooza overhead squat 3 rep at 326
มุมมอง 265 ปีที่แล้ว
Joe Passalaqua wodapalooza overhead squat 3 rep at 326
Joe Passalaqua wodapalooza qualifier workout 2
มุมมอง 435 ปีที่แล้ว
Joe Passalaqua wodapalooza qualifier workout 2
Brian Horwath wodapalooza qualifier 5 rounder
มุมมอง 195 ปีที่แล้ว
Brian Horwath wodapalooza qualifier 5 rounder
Brian Horwath wodapalooza qualifier ring muscle ups
มุมมอง 195 ปีที่แล้ว
Brian Horwath wodapalooza qualifier ring muscle ups
Brian Horwath wodapalooza qualifier 5 rep ohs at 290
มุมมอง 75 ปีที่แล้ว
Brian Horwath wodapalooza qualifier 5 rep ohs at 290
Brian Horwath wodapalooza qualifier 7 rep max ohs at 275
มุมมอง 205 ปีที่แล้ว
Brian Horwath wodapalooza qualifier 7 rep max ohs at 275
Brian Horwath crossfit games open workout 20.4
มุมมอง 275 ปีที่แล้ว
Brian Horwath crossfit games open workout 20.4
Brian horwath crossfit games open 19.3 muted
มุมมอง 355 ปีที่แล้ว
Brian horwath crossfit games open 19.3 muted
I would also spit up after the workouts! Lol
Happy New Year sir!
@@Kpf2099 hahaha happy new year
اللهم بارك
Team cringe 👇
"promo sm"
Goood brah
How much?
275
Good
What makes it off-road
Good shit brotha!
Hi
Yo the Griswolds are in town.
Man got the gumball Watterson car
How the heck did he find gumball and Darwin moms car
Ikr
LOL
is that in alabama? i swear i’ve seen that road before
NJ
oh
?
i'm pretty sure it's a joke about the station wagon
@@sojuxxxcigs Oh ok thanks
Bez sens
That's not crossfit.
Nice work Joe P. ! ! ! It’s gotta be the shoes 👟 😃
Joe P does it again ! ! ! You’re next Brian 💪🏼☝️
🏋🏽♀️🔥
Hey Coach Brian, 2,200 views. Keep at it 👍
I can’t believe you made that rookie mistake in the first round 😱
Get some Coach Brian! ! !
Beast mode as always ! ! !
Wooohooo ! ! ! Way to rock it Coach Brian ! ! !
Amazing performance Coach Brian. How many wall balls was that? I lost count after 507 😱😁😉👍
Great work Coach Brian. Been waiting for this video since Monday 😁
Amazing work as always Coach Brian 💪🏼
Gotta love that Joe P motivation 👍
f*king monster
888 reps!!!!!!
I got the pull-ups, but I can’t get the muscle ups. Thanks for the tips! ☺️
Nice job! #beastmode
Great work. My is on a wrestling team I going to tell him about this one. Thanks
Nice effort Brian. Great work buddy.
Beast!
Just got done judging your submission and you did a great job, Zach. Great form throughout. Only thing I noticed wrong was your tiebreak time - it's at 6:59 - not 7:00. :) Keep up the great work!