The 100 year old, 7 ingredient cure: Talbina barley porridge by

The 100 year old, 7 ingredient cure: Talbina barley porridge by @CookingWithMama100
Start your day with this nutritious and delicious Talbina barley porridge! 🌾 This quick and easy recipe is perfect for a healthy breakfast. Made with broken barley ,milk, it's both creamy and satisfying. Garnish with your favorite nuts and dried fruits or fresh fruits for an extra crunch.
📌 *Ingredients:*
- 1 cup broken barley
- water 1/4 cup or as per needed can use
- 500 ml of milk (or almond/coconut milk)
-6-7 dates thin sliced
-one handful of pistachio
-one handful of almond
-saffron few
-soaked Chia seed 1-2 tsp
-coconut powder 1 tsp
-green cardamom powder 1/2 tsp
- nuts and dried fruits for garnish
- some seasonal fruits as per your choice (mango, pomegranate, Apple)
Instructions:
1. *Rinse the Barley:* Rinse 1 cup of pearl barley under cold water to remove any dust or debris.
2. *Cook the Barley:* In a large pot, combine the rinsed barley and 500 ml of milk . in this point add a few saffron,green cardamom powder, pistachio, almond and dates. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes or until the barley is tender and most of the milk is absorbed.
3. *Serve:* Scoop the porridge into bowls and add your favorite toppings. Fresh fruits, nuts, seeds, soaked chia seed and a sprinkle of coconut powder are great choices.
5. *Enjoy:* Serve warm and enjoy your healthy and hearty barley porridge!
Note - if you wish to add more sweets instead of thin sliced dates you can grind it then add then , it will become more sweet .
Here are some benefits of barley porridge
1. **Rich in Nutrients**: Barley is packed with essential vitamins and minerals, including fiber, selenium, and magnesium. This makes it a great option for a healthy breakfast or snack.
2. **Supports Digestion**: The high fiber content in barley helps promote healthy digestion and can prevent constipation. This is particularly beneficial for improving gut health.
3. **Helps in Weight Management**: Barley porridge can help in weight management due to its high fiber content, which keeps you feeling full for longer periods.
4. **Lowers Cholesterol**: Regular consumption of barley has been linked to lower cholesterol levels, which can reduce the risk of heart disease.
5. **Versatile and Easy to Make**: Barley porridge can be customized with various toppings and flavors, making it a versatile dish that can cater to different tastes and preferences.
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[@maleehakhankhan6019]

Delicious 😋❤❤

[@PRIMEGlobalpk]

Looks so yummy😋🌹👍

[@JustSpitz_editz]

I love this❤

[@CookingWithMama100]

I hope you enjoyed this recipe. If you try it out, let me know in the comments below. Don’t forget to like, share, and subscribe for more healthy and delicious recipes. See you next time!

[@mohammadtabrezkhan9527]

Good job❤

[@CookingWithMama100]

Thank you very much!