Keto Idli|Fluffy Eggless Keto Idli|Keto idli no eggs no cheese|Keto breakfast recipe ideas Indian
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- If you are craving soft and fluffy keto idlis for breakfast, this recipe if for you! This is an eggless and paneer-less recipe. Have this with some yummy coconut chutney!
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
• Is eating Erythritol s...
Yield: 6 Idlis
Macros per Idli (from MyFitnessPal)
Total carbohydrates: 3.9g
Dietary Fiber: 2.4g
Net carbs: 1.5g
Total Fat: 4.3g
Total Protein: 1.2g
Macros for Coconut Chutney per serving (from MyFitnessPal)
Yield: 2 servings
Total carbohydrates: 4.1g
Dietary Fiber: 2.1g
Net carbs: 2g
Total Fat: 13.5g
Total Protein: 2g
For the full recipe and list of ingredients visit my blog page: ketocurries.co...
ketocurries.co...
Check out other keto curry recipes! • Keto Curry Recipes
Check out recipes of keto sides: • Keto Rotis/Naan and Rice
Email: ketocurries@gmail.com
Blog (for written recipes): ketocurries.co...
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Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
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Your channel is amazing, keep it up and we are waiting for more videos
Thank you 😊
Any alternate to using the microwave ?
Sorry! I have not tried any other method yet. Tried steaming like Idli but that failed.
Sounds great. Need to try it . Thank you very much.
You’re welcome 😊
Awesome I am so excited being a diabetic idling increases my carbs
😊❤️
I love your channel ❤🤗
Thank you ❤️
Tried it, came out perfect! My mom loved it but I would prefer something a bit less coconutty, is it possible to replace the coconut flour with something else?
Let me work on it! Will let you know :)
@@ketocurries8037 Thank you
U can try bottle guard, mashed using a mixer.
Just came out not so fluffy as your video showed.. a bit stickier when I broke the idli in half vs. your video. wondered if I should go a bit lower on the psyllium hush? Also, a bit darker in color (could just be the brand of flour I used). Tasted great though... haven't eaten idis as a diabetic for a long time. Thanks.
You’re welcome :) Yes reduce the psyllium husk a little. Could be differences in brands of flour, husk etc. I hope they turn out better next time. 😊
Can we do this in OTG sissy???
Can we make it with just almond flour? I don’t like the taste of coconut in idlis, though I love it in chutney.
I would have to try it out. Not sure if the texture would be the same
@@ketocurries8037 thanks a ton! I do see coconut flour being used in many recipes. How does coconut flour differ from texture from almond flour?
@@indianedelweiss104 It’s more coarse and dry compared to almond flour. These idlis do taste good though. You could give it a try perhaps :)
@@ketocurries8037 for sure I am going to try them tomorrow itself! :) Are there any substitutes for coconut flour, though?
@@indianedelweiss104 Okay :) Not really, the texture of coconut flour is quite unique.