सबसे बेस्ट उपाय हे....knee ko aaram do kuch din.......body vpaas recover ho jati hai......mai bhi aisa hi karta hoon....jab knee aur shin pain💯 hota hai....
@@PramodSharma-yv5yd ज्यादा जोर मत दो knee पर......... आदत हो जाणे पर shin pain knee pain नहीं होता...... और अच्छा जूता होना बहुत जरूरी है..... अब मुझे shin pain भी नहीं होता और knee pain भी नहीं होता...contistancy must important 👍
Same problem 7 din continues road running ke baad 3.5 feet ki jump clear 3 km ki running lekin 9th day me schin pain phir 11 din me knee pain, itni buri halat h ab ki 2 feet bhi jump nahi ho rahi
Sir apki breathing techniques use karne ki bad Mera peheli bar 1000 MTR ek hi bar me complete huya tha .thank u sir.magar ghutne me bohot dard ho raha hai sir,chala bhi nehi ja raha😭😭😭.Mera pet hai kuch hi din me rrb ki .jindegi me peheli bar itna running Kiya hai,run bhi time pe uth geya hai apki information se.lekin sir ghutna bohot dard de Raha hai,sir mera ghutna to thik ho jayega na sir.per sir mera knee pain inner side PE ho raha hai right leg pe
Sir mera physical 20 January ko h or dono ghutna me kachak aati h MRI report me ACL tear sprain hua h please sir kuchh reply kijiye Dr. Rest krne ko bola h
@@amarjeetyaduvanshi9228 ha direct gutne me injection liya tbi thik ho gya our abhi calf pain ho raha bahut aabhi doctar ke passs hi ja raha hu raod me hi hu
Sir mee ajj see apki yea korungga, mera assam police physical kaa 1 month base hee abb mera knee pain ho geya hein , rat nind nhi aa raha hein 🥺 bht tenson mee por geya hu sir time bhii atcha a raha tha abbb sopna totne bala hein apke yea korke dexta hu ajj se 🥺
Mera dayan wala gutna pehle suj gya ar drd b ho rha tha phr dawayi khane se thek huwa ab bayein gutne mein same problem hai plz kuch bta dein 4 months se pareshan hon
Bhai rest bi kr liya 4 din ka a to z multivitamin bi khaou hu 30 din se fish oil bi khou hu dud m ghee bi piou hu fer bi drd ni jata dono gutne jaam hon lage running kru hu jb
@@sunnykulhary4873 medication lelo yr thik se physical already start ho chuke h mene b medicine li thi doc se consult krke tb jake thik hua or mera b physical successfully clear ho gya tc of ur self
Bhai me jaise kuch dino se utak baithak lga rha hu toh mere right ghutne ko mudte time dard ho rha hai waise koi dard nhi hai chlte time ky kru bhai mera physical hai14 ko koi bhai apni rai jrur de
Sir mere bi right leg me ghutne ke right side me bhut jyada pain ho rha hai Please sir help me 🙏🙏🙏🙏 Running bilkul bi nhi kr pa rhi hu 🙏🙏 please help me Reply 🙏
Sarso tel se malish kro din me 3 time+ sikaai kro knee ki koyla wali aag se 1 time+ exercise streching wali achhe se follow kro + agr fir bhi result n mile to aakhri uppay pain killer use kro
Bhai ji mere knee me dard hota h side me or aage niche side or chalte time bhi hota h or running ke time hota h kese theek kare dono joints kharab se lagte h dr. Ko dikha dia koi bolta h ki ghee khatam ho gya h
Thnx sir mera outer knee pain theek ho gaya 100'/:
🔥🔥
Kaise hua thik kitne din me
@@SportsBastisir knee se niche pain hai kya kre same yhi side mey knee se niche pain hai
Kaise thik hua bhai bta do
सबसे बेस्ट उपाय हे....knee ko aaram do kuch din.......body vpaas recover ho jati hai......mai bhi aisa hi karta hoon....jab knee aur shin pain💯 hota hai....
@@PramodSharma-yv5yd ज्यादा जोर मत दो knee पर......... आदत हो जाणे पर shin pain knee pain नहीं होता...... और अच्छा जूता होना बहुत जरूरी है..... अब मुझे shin pain भी नहीं होता और knee pain भी नहीं होता...contistancy must important 👍
@@hunter.333accha juta sugget kar do bhai
Mahine rest de diya,lekin jab v running start krun fir se pain start ho ja rha
@@SamirKhan-ev6fukha pe
1 week running karnese fhir knee pain hi hota hai kya karu bhai
आपका चेनल subscribe करने के बाद मेरा घुटनों का दर्द ठीक हो गया। Thanks a lot ❣️
Thank you so much byaiya phle din hi bht relief mila h apki exercise se🙏
Ye excirsise Kam karta h 💯💯💯💯💯💯💯💯💯💯💯thanku ji
Kaise sukriya karoo aap ka 😊☺
Same problem 7 din continues road running ke baad 3.5 feet ki jump clear 3 km ki running lekin 9th day me schin pain phir 11 din me knee pain, itni buri halat h ab ki 2 feet bhi jump nahi ho rahi
Bhai kse thik kiya?
Kaise thik kiya pls btao
@@Brgamer-BR dost spray le aa medical se or Patti lapet Lena thode din kr apne aap thik hojayega,, legs ko latkana mat jyada ☺️☺️
Exactly mere sath hu hai , 4.8 se 3.8 par aa gaya hu bhai
Bhiya aj apka channel subscribe kr diya dekhte h apki in tariko se kitna relief milta h 😢
Aap ko agr relief mila to bataye,hm bhi follow krenge
Are sir ji ghutna drd to khtrnak hi bdha hua he isme excercise to Krna hi he pr kya running krna 2-3 din chhodhna sahi he ya nahi
Thank you Bhai helpful video ❤
Join for offline training whatsApp no. 7082031635
Sir WhatsApp kiya tha apko app ne reply nhi Diya🥲🥲🥲
Online join krne k liye kya kare...air mera 22 ko h pet but mujse kuch b nahi ho paa rha
Sir apki breathing techniques use karne ki bad Mera peheli bar 1000 MTR ek hi bar me complete huya tha .thank u sir.magar ghutne me bohot dard ho raha hai sir,chala bhi nehi ja raha😭😭😭.Mera pet hai kuch hi din me rrb ki .jindegi me peheli bar itna running Kiya hai,run bhi time pe uth geya hai apki information se.lekin sir ghutna bohot dard de Raha hai,sir mera ghutna to thik ho jayega na sir.per sir mera knee pain inner side PE ho raha hai right leg pe
Same problem bat mere ab dono per me hone lga h regular running karne se 😭
Ap y chiz apno jo mne video m bola h dusra running kam kro or 3y mrko msg krdo agar or bhi problem hogi to wrna result meljyega
Ap y chiz apno jo mne video m bola h dusra running kam kro or 3y mrko msg krdo agar or bhi problem hogi to wrna result meljyega
Same haal meri v h sis.. Signoflam medicine le ri hu..
@@shankar6658 same problem bro, gya group d demotivate ho gya hu bro
Sir mera knee me bahut darad h dorne me na Banta h Bane ki n boliye
Bhai Mera ghutne ka dard thik kar do bhai please runnin karne me bahut taklif hota hai
Thik hotay sir.mai do din se karahu muze thoda aaram Mila hai
Great video
Sir leg me ghutna ke side me drd hai thik nhi ho rha hai
Mera bhi same leg same side pain ho rha hai bro
Running time pain bahut badh jata hai jiski wajah se hum run nahi kar pate hai
Yhi dikkt h
Bhai Mera Bhai hai kya Kiya tumne fir
Bhaiya hot bag nhi use kr skte hostel me ice nhi milta h
Ligament ke liye kya kre
sir mere right leg ke panje ke pass jo gathan jaisa hota hai usme bahut dard hota hai uske liye kuchh suggest kijiye sir please..........🙏🙏🙏🙏
Sir mera physical 20 January ko h or dono ghutna me kachak aati h MRI report me ACL tear sprain hua h please sir kuchh reply kijiye Dr. Rest krne ko bola h
Thik hua kya apka 😢😢
@Payalyadavy nhi yarr
Same problem huva hyi muje 16 km runing kiya tha continue. 2 hapte pahile tab se aaj tak ghar pir hu😢😢
Ab kuch aaram hai bhai
@@amarjeetyaduvanshi9228 ha direct gutne me injection liya tbi thik ho gya our abhi calf pain ho raha bahut aabhi doctar ke passs hi ja raha hu raod me hi hu
mene bi phle din hi 5km running ki thi 20 din se ghutne ke drd ke karan bed pr hi hu😅
Sir ji acha dour raha tha knee pain ke chakkar me 10 din bandh ho gya or time kharab a rha ha or upor se bohot dard ho raha ha side pe knee pe
Mera bhi yahi hal h bhai
Sir mee ajj see apki yea korungga, mera assam police physical kaa 1 month base hee abb mera knee pain ho geya hein , rat nind nhi aa raha hein 🥺 bht tenson mee por geya hu sir time bhii atcha a raha tha abbb sopna totne bala hein apke yea korke dexta hu ajj se 🥺
Mera bhi 😢
@@An_aspirant-r8x mra thik ho geya 3 din me
Bhai same inhi ki video follow kiye the?? @@Future_Fouji009
Bhai aapka kaise thik hua please btana
@@AmitKumar-fb5py indore फिजिकल academy ka ligamnet wala video देखिए exercise hy main bhi wahi karta hu achha relax milta hy
Mst tips 💡
Sir main 9 days to o achchhe se running kar liya but 10 ve din ghutne main itna pain ho raha ki uthne baithne main bhi problem ho rahi hai 😢😢
mere ek ghutne ki load bearing capacity kam ho gai hai, running nhi ho pa rhi hai
kya kare?😢
Same problem hai Bhai
@@Shiksha4Job relax kro kuchh medicine le lo sahi ho jyega
Keise thik hua bhaii apka..mai 20 don se yehi problem face kr rha hu
Ankle pain per bhi video bana do bhai please
Ankle pain kaise thik hua apka?
Running band karne par apne aap thik ho gya lekin us samay nhi thik hua tha
Ab running nhi kar rha hu
Sir mera 1 month physical ka bacha h bhot dard hora h😢😢😢
Bhai 10 din bche h sirf ab lg rha h ho Nhi payega Bahut mehnat ki h 😢
@@Shubhamrajput0912han bhai mera bhi
Mera dayan wala gutna pehle suj gya ar drd b ho rha tha phr dawayi khane se thek huwa ab bayein gutne mein same problem hai plz kuch bta dein 4 months se pareshan hon
Bhai rest bi kr liya 4 din ka a to z multivitamin bi khaou hu 30 din se fish oil bi khou hu dud m ghee bi piou hu fer bi drd ni jata dono gutne jaam hon lage running kru hu jb
Thank you sir ji
Sir me ghutne k bich me gap aa gya h kya mai rassi kud skti hu
Thank you sir ji ❤❤❤❤❤
Bhaiya ye exercise running se phle krni h ya baad me please reply😢
Running krte time mere ghutne bilkul bhi fold nhi ho rhe
Mera bhi yahi prroblem he bhai right vala
@@djlover3192Huaa thik😢😢😢
@@pratikshasinghrajput8580 ho gaya 1 manth lage
Sir knee mai bahut tej dard ho gaya hai ki chal bhi na paa rahi hu
6 din durne ke bad chhorne par daye ghutna me dard ho ra hai bahot uska ilaj bataye
शाम को ७-८ बजे गर्म पानी की पट्टी लगानी हैं क्या Knee पर?
और फिर थोडे गर्म पानी में दोनों पैर डाल के रखने हैं क्या?
Kindly help me i am having too much pain after marathon
Bhai mujhe growing pain h pls ek video iskii v lay
Sir mere kal runing hai army test me lekin kknee pain hota hai kya kro please guide me
Bai ab garmi mai ice lagaye ya bai garm pani
Sr muje 4,5 din se bauth jada knee pain ho rha h race krne pr per bhi ni uth pa rhe h .... M non veg ni kha sakte plz kya kre bata do
भगवान राम कृष्ण का स्मरण करो सब कुछ ठीक होगा
Tum to muh band hee rkho
Ram krishn ka nam krne se agr dard thik hota to doctor nhi bnaye jate.।।
Thankyou bhai 😊
Mere house me ice nehi he and can i use cold water (winter)
Yes
Thanks sir ji mujhe outer pain tha
Nice 👍
Inner knee pain or sujan ko kaise thik kre
Same running krne m bhut knee pain hora h same jyse is ldke k ho rha tha side m vhi mujhe b h abto physical ki date b aa gyi h Or tension bdh gyi 😢
😢😢 मेरे भी physical date aa gai do mahine se kuchh nahi hua ab hua time PE ,पिछली बार भी पेपर क्लियर किया था फिजिकल से दो हफ्ते पहले टायफाइड हो गया था
@@sunnykulhary4873 medication lelo yr thik se physical already start ho chuke h mene b medicine li thi doc se consult krke tb jake thik hua or mera b physical successfully clear ho gya tc of ur self
@@minimahawar1659 li thi davai jab Tak davai or injection ka असर रहता हैं सही रहता हैं असर खत्म होते ही सुरु
@@minimahawar1659hello 😊
Ghutna ke side me bhut Jada dard 😢please help
Bhai mere bhai yhi dikkat hai
Mujhe bhi yahi problem h
Bhaiya mere knee mai kuch jada hi drd h gym ki wajah knee fold hi nhi ho rhe kuch nuksha btao bohot pareshan hu mai
Jay hind bhai🏅🏅🏅
Bhai me jaise kuch dino se utak baithak lga rha hu toh mere right ghutne ko mudte time dard ho rha hai waise koi dard nhi hai chlte time ky kru bhai mera physical hai14 ko koi bhai apni rai jrur de
Sir mere bi right leg me ghutne ke right side me bhut jyada pain ho rha hai
Please sir help me 🙏🙏🙏🙏
Running bilkul bi nhi kr pa rhi hu 🙏🙏 please help me
Reply 🙏
Same
Sarso tel se malish kro din me 3 time+ sikaai kro knee ki koyla wali aag se 1 time+ exercise streching wali achhe se follow kro + agr fir bhi result n mile to aakhri uppay pain killer use kro
Road 🛣️ me 1600m running ke chalte merw knee paining suru ho gyi।😢😢
M 10 din se presan hu sb krke k Dekh liya drd km hota h fir brh jata dhang se chl v nhi pa rhi hu
ab kya kru kitne din m thik Hoga ye
Same problem bro 😢
Kya ilaj Kiya tha
Sir running ke bad dard hota he repetation nehi mar pata.. ak bar he running kor pata..
Mera Bhai ho raha hai😢
Fist bar road ranig 10 km kiye jab se knee pen hogaya g kuchhh upay
5din se practice kr rha hun daily 2 km krke Lekin aaaj itna knee pain badh gya ki khada nhi ho pa rha hun , Siri chadne me halat kharab ho rha hay😌😓😓😓
bhai same problem
Same here bro main 24 hrs se knee cap pehne hue hu frr v kuch nhi thik hua
Mera v same problem
Same problem
Same problem here,,, all the best sabhi ghutna rogi bhaiyo ko
Bhai koi teblet h kya dard ki mere gutane me dard h . Phijikal h group d ka
Are sir same problem hai sab kiya but thik nahi ho raha right ghutne me current marke pain ho raha hai thoda bhi tez bhagta hu to pain ho raha hai 😞😞
Vegitarians ke liye bataiye
Sir mujhe bhi dard hata hai thanks batane kelie
Mera bhi dard thik ho jayega sir ji
Dilona aq and betniosal injection le lo knee pain ke liye
Ghee khaye yaa butter bhi chalega ghar ka hi hai
Kiya karna padega
Ham sab kuch kiye sir nhi thik huta jese hi running kar rha hu datd hard ho ja rha tha aaj mera bihar police ka physical bhi tha nhi ja paye
Mera to thik nahi ho Raha ak hapte se dard knee pen h kya kare
Bhai mre dono ghutno m bht hi jyda h pain h ky kru m
Iceing try Karo Bhai
Mera bhi thik nhi ho rha hai yrr ab apne jo batya hai ausi ko follow kruga
Ho gya kya thik ab
@@narendrakumawat3724 nhi bhai nhi huwa thi
@@Gulam7078 abhi thik h kya bhai??
Same problem bhai
Sair hamara left knee pain hai 3 maine hoga but doctor ka pass koi vi faida na mila
Seme ahi Bhai Mera Bhai kya karu
Bhai ji mere knee me dard hota h side me or aage niche side or chalte time bhi hota h or running ke time hota h kese theek kare dono joints kharab se lagte h dr. Ko dikha dia koi bolta h ki ghee khatam ho gya h
Kya hua bhai firr
Same problem yrr
16 ko physical hai HC rm ka
Hata khrab h mera 18 ko pet h
Kaise ho bhai.....
Raning ke badd karne ke kya
Bhaiya,, running me bhut problem ho rhi h lef knee bhut jyada pain kr rha h ,, running bs 7din baad hi h kya kru ,, please bhaiya kuch help kro,,
Hao gya physical qualify,,
11-1 2023 ko mera pet h or ghutne me bhut dard h ander ki tarp
Kya karu bilkul bhi chala nhi ja rha
Please btao 🙏🙏
physical hua bhai aapka... kya result rha
Physical hua bhai aapka kitna time me pass kiye,,??
Sin pain ka batoo kuch
Basti me aap kha se hi
Thigh pain ki exercise btao 😢
internal side knee pain tic hi nhi ho rha
Mera bhi side me hi 😢😢😢😢bhut Jada dard ho rha h knee
Sir knee pain ki wajah se running ho hi nhi pa ri kaise continue kre
Mere bhi😢yrr
Same thik ni ho raha or kuch dino me running h 😢😢
Mera bhi😢😢
Muje be knee pain hai
5/6din Mei running hai
Sir kamar me bahut dard ho rha 35 kg bori uthane se kya karu
Mera ghutne ka inside pain hai,, thik nahi ho raha hai.
Jai Hind
Aap kaha se ho
Ice se thik naho hota vo bas blood flow decrease krta he
Sirf 6 din running Ki 5km aur Abhi do din se yahi problem ho rahi kya kare kuchh bataou
Shi hua?
Liga ments me kat kat ki avaj kati hai
Same😊
Bhai mujhe bhi knee pain h
Ice se sikai kr skta hu es time winter m
Morning m karo 11,12,1 bje
mujhe to itna hone lga tha bro ki doctor pe paas jana pda
Non veg = paye ka saalan is best for legs
Bhai kahan aana padega