What Happens To Your Body When You Do The Horse Stance Every Day - Shocking Effects
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- เผยแพร่เมื่อ 1 ธ.ค. 2023
- Are you looking for techniques to strengthen your lower body, boost endurance, improve balance, and increase flexibility without using any equipment?
The horse stance is an ancient technique that has served as a core type of training for many historical martial art schools, and it continues to provide significant physical and mental advantages even now. The horse stance is so named because it resembles someone riding a horse.
In this video, we'll go over some of the surprising benefits that this seemingly easy exercise has to offer, as well as how to do it correctly so that you get the most out of it and what you must be aware of to avoid injuries.
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The information provided in this channel is for educational and general purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
Tags:
#horsestance #horsestanceexercise #horsestancetraining #horsestancetechnique
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![Is The Horse Stance The Newest Fitness Fad? [5 Benefits & 3 RISKS]](http://i.ytimg.com/vi/SXEXUpPNp4c/mqdefault.jpg)
![Is The Horse Stance The Newest Fitness Fad? [5 Benefits & 3 RISKS]](/img/tr.png)
I love it! And the DOGGIE! Adorable.
It’s definitely harder than it seems! All Good!
love this! good for skateboarding! i am on my 1st week 2minutes a day, its tiring
Step by step method starts from 5.50
Thank you.
but from the intro pic, thiis is NOT the guy to follow!!!
Wow I just heard this script 2 times in a row in 2 different videos. Good job. Passion for health would love it. If it is their script (doubtful too)
Should be a two minute video
There's excellent info 2/3 into video. It is thorough.
The ancient martial arts schools he was talking about include the Shoulin Monks in Beijing, who have made the horse stance the core of their training for dynasties.
would this be good for si joint mobility.
Fellas..it helps the "soldier" during "war"😊
Lol 😂😂
Hmmmmm from my understanding, anterior pelvic tilt is good for this stance. But I've seen people suggesting both. What are the reasons for posterior tilt?
Do this in the middle of the office and don't explain.
I do mine while brushing my teeth but will add another one before bed.
😮
What would be an exercise for upper body with same benefits as horse stance for lower body ?
I have a video “Push-up Variations”, there are push-ups when the legs are on the Swedish stairs, but in the video in dynamics, do the same, but in statics, just bending your elbows a little. I also do such stands on one fist, in turn, now on the left, then on the right. So far I can stand on one fist for 1.5 minutes, I want to increase the time to 5 minutes, then I’ll upload a video)
Plank
PLANK FOR SURE
Not sure if my toes should be straight out or follow the direction my knees are, when performing the horse stance.
follow the direction of your knees, same as in squats.
Nah your feet should be parallel to each other
Watch Kitaro Wago who has an excellent horse stance vide.
th-cam.com/video/KKmRM2z7PqQ/w-d-xo.html
Contracting the anal sphincter is also necessary for prostate, bladder and large intestine tone, and function.
It also furthers personal awareness of one's body and system.
Yin
"Shocking" effects? What is shocking about it? Would you explain?
Well, in spite of critics, this was valid info, although bit long, of this basic stance of many martial art styles.
Anyone who critisize it useless, can try to stay in this stance 3-5 minutes. And concentrate there on breathing. Not the pain.
It does not solve your stamina problems, but definitely helps to build it.
The advice given were correct too. Thnx. 👍
I thought the feet were meant to be pointing forward.
Can't do it, bad knees
To much talk !
I gave up after 4 minutes of blah blah blah
The Horse Stance is perfect for those who have short attention spans. I thought that all eight minutes were inspiring. No disrespect but it is Too "to much talking"
A video has to be a certain length in order to receive monetary compilation
I download #shorts, but with rod on my legs, total video length less than 1 minute)))
Μάνα Θεσσαλονίκη;
Initial picture shows toes pointing out... WRONG! They should point forwards. For this reason I know that you DON'T KNOW what you are on about
Ya, I'm confused about the toes. I'm 58 and want to start horse stance training, but want to avoid injuries.
@@dalecampbell5617 gently does it. Apart from this there some good guides on here. You really need to have an instructor because as in all martial arts it's the little thiings that make the difference. Good luck
It should be forward
@b6c3f19 ok thanks.
This move Isn't easy!
If you do this exercise often don’t be surprised if you start having urges to put a feed bag full of oats around your neck. Or perhaps start counting out numbers with one of your feet whilst whinny and neighing. Just saying….
Get an instructor-> you can seriously injure yourself. -> I have done for 5 hrs -> these video instructions will get you hurt. Get an instructor it’s not that easy.
AI voice is the worse👎