Skater Jump Progression for Overall Agility

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[@deetee9546]

OTA is hands down the best training and drills channel on YT imo. Thanks for all your hard work Chris!

[@chrisbarnard6859]

Thanks for the love

[@SurfandSand808]

Can’t say enough good things about Chris and his programming. He’s got great drills for skill development and good programming for increasing your power and speed. Do everything he says too - I didn’t understand why he put some stuff in his programs so I skipped them. When pains or imbalances developed, I added in his programmed exercises and stretches and pain went away and balance returned. He knows what he’s doing.

[@chrisbarnard6859]

Thanks for the love man and glad I was able to help

[@gaila.9852]

Wow, your voice is so soothing.

[@InternetZane]

Incredible breakdown. Thanks

[@Miki-kb6kq]

Thank you for all your videos. They really help a lot🙏🏼

[@curvedpunch2613]

the best time for smth like this thx

[@iragodea7626]

Freut mich

[@iragodea7626]

Mach aber deine aufgaben

[@irangaariyapala4490]

Coach 🤘

[@piedrafita8]

im from argentina, someday i will trip to the usa and train with you :) my dream

[@beataciesla9851]

😍Thank you!

[@tomsullivan4412]

Chris, love the content. Skaters seem to be a particularly good exercise for overhead rotational athletes (pitchers/qbs) - do you agree with that and how often would you program the movement for those athletes particularly at the youth level? Thx!

[@jonathanustin6295]

Do you have programs for hockey players?

[@todorapidoc.a.7529]

Hi Chris, I'am from Venezuela, I fallow you in your TH-cam channel, Chris I'am working With tenneger baseball playeras, age between 10 to 15 year old, I want to now, what are the Best meal for grow taller forma this tenneger. .. thank a lot !!

[@prashantchauhan2624]

Cricketrs workout video sir

[@TroijanSkinhead]

👍 👌 👍 👌 👍

[@dezeier]

Chris, my man, where do you get your beats from and do you have a playlist you can share? I've been looking for something like this for my training but all the Spotify hip-hop beats playlists are wack, man.

[@BrunaOliveira-bx9vo]

Muito bom

[@JHOTA5220]

🔥🔥🔥

[@treveldearagon9592]

Instrumental song title?

[@treveldearagon9592]

What’s the instrumental in the background?

[@InternetZane]

married to the game DJ Esco/ Fututre

[@irangaariyapala4490]

how many reps coach

[@chrisbarnard6859]

It really depends. Recently we progressed through these and performed 2 sets each leg of each drill. However, I've stayed a whole session on one of these and performed up to 8 sets. Really just depends on the athlete and their need

[@irangaariyapala4490]

@@chrisbarnard6859 thank you verry much coach

[@cheeros]

hey chris, for soccer players and any other athletes that wear cleats and play on a field, is it ok to perform these exercises in cleats?

[@chrisbarnard6859]

Yes, the way I see it is you already do perform these in cleats when playing on the field

[@felizianosegundo7901]

Saludos de mexico! great coaching