this HOME WORKOUT will drastically change your ENTIRE butt
ฝัง
- เผยแพร่เมื่อ 27 ก.ย. 2024
- This home workout will change your entire butt. Do this homework out. When you need a butt workout that WORKS. No equipment is needed. glute Bridges, glute Bridge hold, fire hydrants. 🙏 S U B S C R I B E (please lol)
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This home workout for the butt is comprised of the best exercises as in the best butt exercises such as glute Bridges, glute Bridge holds, and fire hydrants. I have talked a lot about butt exercises that you can do at home with no equipment. These butt exercises are some of the best exercises you can add to your at home workout routine. Make sure you watch my other home workout mistakes videos where I talk about mistakes that can give you a small butt. I have a video on three big mistakes that can be small but I have another video on 9 big mistakes that give you a small but I have another video on home workout mistakes if you are doing butt exercises at home. Make sure you check out all these exercises at home workout tips on my channel. my koboko Fitness TH-cam channel. When you are doing you're at home butt workouts you can use just body weight without using any equipment but if you have a dumbbell you can put it on your hip when you are doing your glute bridges. For this workout you don't need a dumbbell for your glute Bridge hold because it is intense enough without adding any equipment at all to get your booty poppin. This home workout will drastically change your entire butt exercise workout routine.
other videos to watch
And if you haven't watched my previous butt workout mistakes videos, here are the links to
3 home workout mistakes that could be giving you a small butt - • 3 BIG MISTAKES THAT GI...
9 home workout mistakes that could be giving you a small but - • 9 BIG MISTAKES THAT GI...
I honestly thought I was done talking about home workout mistakes that can give you a small butt. BUTT (lol) I have a lot more to say as you can tell in this video. - • 5 Home Workout Mistake...
Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
*HOW OFTEN TO DO THIS TO GET **VISIBLE** RESULTS*
1) If this is your only workout for the day, do it everyday for 30 days. (it’s only 13min. your body has 23hours 47 min to recover) 🤗
2) if you are doing this in combination with my other booty workouts to make a 15-20 minute booty routine, listen to your body. in this scenario, depending on your experience level, you can either do your 15-20 min combo daily OR every other day.
3) if you are doing this in combination with my other booty workouts and your total workout time is 30 minutes or more, do your 30 min combo 3 times a week
I’ll update this comment if i see a specific scenario that i haven’t mentioned being asked a lot in the comments 🤗
Thanks!!!!!
I've been trying to grow my glutes over a year but nothing helps.. I use resistance bands and I workout 5 times a week 40-60 minutes each time. Of course if my muscles are sore then I'm either working on a different group of muscles or I'm taking a rest day. What can help me? Or what am I doing wrong?
Is it ok if u use weights
N&A memes are u eating enough protein? That could be a reason
I just came across ur channel n subscribed....😙😙😙
Now if i am already few other exercises for arms n abs so how many times a week should we do this???
Her: “I see the smile on your face”
Me laying in bed: “awe thank you”
Lol..omg
😂😂😂
😂😂😂😂😂
😭😭😭
🤣🤣🤣
She literally pushes me to do whole work out
me ive lost more than 40 pounds and wanna keep going im tired of being fat andi wanna be able to do stuff without running out of breath
Wish I could like this more than once!
Literally my ass was screaming but I felt the plump so I got to keep going
¹
FOR REAL! It's so hard fighting my disability on top of mental illness, but her aura of genuine love and positivity truly gets me moving!!! Im so blessed for finding this channel!
The dislikes on this video are all the muscles complaining
Or for the absolute bad way she's doing the exercises...
Sam Dc What’s wrong with it?
Sam Dc she’s doing amazing shut up u hater
Oh yes your right 👍
@@Sam-td2unwhen you haven't stated a correction when complaining how "wrong" someone is makes it seem like you don't gave a better way either hence why you are watching this particular video. We all are. If you knew the 'correct way' you wouldn't have watched the video if you were an expert on how to improve your body.
Stop the "I'm trying to glow up during quarantine" comments and start the "here are my results" comments!!!
Stay motivated you can do disssss
AMEN
@Trinity Meyer I was just trying to motivate people share their results calm down
@Trinity Meyer um you completely missed the point of their comment. -_-
@Trinity Meyer i- no body said they couldn't lmaoo
I did the workout for 2 months and i defenetly see results...just don't stop workouting bcs it will go away if u stop
I have been doing this workout for just over two weeks and the results are being noticed by other people. I didn't even tell my boyfriend I had been working out and he was like "damn your booty has grown!". I'm super pleased with this so I'd like to thank you so so much. This is my ultimate FAV booty workout. Girl you DA BEST! xx
Really?
How often do you do the workout?
@@AB-ez1eh sorry for late response I do this workout 5 times a week. I'm still doing it I'm addicted to this workout my booty is the best its ever looked. Good luck
@@brelove1986 yep really! Try it for yourself 5 times a week. Wait 4 weeks to notice a difference. Trust me!
@@elrose9220 thank you!! 💓
“I see that smile on your face!” I make many, many faces while working out but smiling is DEFINITELY not one of them 😭
🤣🤣🤣
😂😂😂😂
🤣🤣🤣 sooo true
I needed this so bad I need a new ass for school whenever we go back
Cheech and chong i still have to be in school since there isnt enough ”sick”
Random person -_- is your government TRYING to kill you all?!☠️🤦🏾♀️
YESSS
Am not doing it for school am doing it for me 😊
”I need a new ass” omg I love it💀😂❤️
“we take our naps with our booty in the air because we’re not here to play games” 💀💀💀💀took me OUTT
All the way out 😫
Waittt is this why my booty isn’t growing!! Do I need to stop sitting too
@@Aakhan339 apparently sleeping on your stomach can cause digestive problems and probably neck problems because u have to put your head on the side
3 days in a row and I can already see a difference. That's insane. No squats or lunges (aside from the warm up !) All floor work? hell yes.
Ashley Booth do u really see a difference after a couple days?
@@lauraKe85 you should do it for at least 2 weeks to see difference
Dustel YT how long did u do them allready? And do u also do some cardio? Or other excersices?
I need this Bc every video is all lunges and squats and while those are okay my knees start to hurt after awhile....
It varies per person people
I have been doing this 3 times a week with other workout and I have SEEN results!!! My butt has gotten perkier and my hips a bit wider. When you stay consistent with the exercises and you eat right results come! Keep going guys ❤👑🙌🏾
What other workouts did you do
What did you eat?
@@kimtamani1870 eat a lot of protein, protein shakes, tuna, chicken, nuts, eggs ect
Please like what can someone eat while doing this?
@@tayetaiwo5382 Oatmeal, eggs, Avocadoes, switching white bread to brown/full grain bread. And here’s a hack: Drink your calories! (Drink a protein shake). Do this consistently. I hope that helped ☺️
"this is our new sleeping position" - love it. Thanks for being so positive, it really helps!
Who else is planning on getting a quarantine glow-up?
Me!🤣
Meeeee
Me!!!
Manon Werkman right here with you!!
Me bro 😂
I've been doing this butt workout for less than a week and I could tell that it is really effective. Before I started this workout, my butt part is so flat that I could feel my bones lol. Now I feel like it has been quite stuffed 😂
Thanks Koko! ♥️
I usually feel the same lol. Do you have a workout partner? It would be cool to do a workout.
Did you do it everyday or 3 times a week?
@@itz.princessa4557 do three times a week. Your muscles have to relax and rest to grow. But three times a week (I do Tuesday, Thursday, and Saturday) will work fine.
this felt so good. i have to shape up when schools open. i have to turn heads.
Yes sweetheart I feel u
Yesss girl and you are going too!!!!
Yesssss Queen but remember your body is perfect just the way it is don’t let NOBODY tell you nun
Mwila Mwale yass girl a whole 360 😂🥰
My ex saw me yesterday. He was shocked at how amazing i am looking now... Still keeping uo with the work outs.
these voice overs make the video double as a booty AND face workout cause i was smiling the whole damn time XD
luv you girl
XD
"Hold it like you would hold your wig on a windy day" 😂😂😂 this one had me dying 😂😂😂
Omg she said it the exact moment I read you comment 😂
Nogaye gning??? you must be senegalese! A serere if am not mistaken
Hey if you're wondering if this works? Yess!! I've been doing this since the day she posted this I do this atleast 5 times a week, and girl I'm telling you! This works!!
did you add any type of weights?
@@doyouwannafunk69420 no just my body weights 😊
How many weeks did it take you to see result?
@@MundM777 about 2-3 weeks i feel my butt became more firm but not much bigger but i can definetily tell the difference.
Same here❤️
2 weeks of doing this routine made my butt rounder and I can really see the lift from my butt. I'm still doing it can't wait to see more results
At 60 years of age, I truly enjoyed this workout. You're a great motivator!
i’ve been doing this workout for a week and my booty went from 89 cm to 91.5 cm i’m soooo happy omg 😭
For anyone wondering about getting results, YOU WILL GET RESULTS. I've been doing this and kobokos 5 minute warmup everyday for 2 weeks, and now I do the warmup, this workout and any other 10 minute leg workout 6 times a week and I PROMISE YOULL GET RESULTS. Just from week one you'll get results, this is the best workout ever.
Did your butt actually grow or just got firmer? Both are pretty good, just wondering
I read some comments saying it turns them from ⏳ to 🚪that's why I'm too scared to try 😭😭 I tried one of the chloe ting workouts for butt, (only for 2 days) and my butt feels smaller
Joelle Vidal they got firmer but for ur flutes to really grow u need to do weights and have rest days. I train them only 3 times a week and I've seen improvement. I still use this vid as a glute warmup
" we are setting ... your butt... on fire .... " me: oh yay 😰😰😰
YASSSSS MORE GLUT BRIDGESSS I always do 200 per day!! At first, I was doing only the 100 rep bridges a day, then, when it become more easy, I add another video of yours!! and now, I can level up!! One encouragement for all of you garls, making this challenge, please, keep focusing on your form!! Lift that hip, embrace the burn, keep those butt cheeks hard as if they're made of concrete! Squeeze aaa little bit more, I know you can do it, in only a few days, you will notice you bum is popping, remember to breathe, and always get hydrated after finishing! Challenge yourself, consistency is the key for achieving every little thing you want, including the beautiful juice booty that you always dream about!!!
Edit: this is definitely my fav workout now!!
Thanks for the encouragement!
How is it going?
Is it only me or I just saw this entire video without any interruptions with an ad? WOW!
She ain’t lying when she says we’ll see results, hands down best workout. I’ve seen small changes after 5 days and that keeps pushing me to keep going. (This is my body, everyone is different) Of course watching what you eat helps a lot too, but gurl thank you so much my booty and I love you❤️❤️❤️
It's my fifth day in a row, and I'll do this for 2 weeks straight. If i see results, i'll do it for a whole month. It's a really easy workout and her voice hyping me up really helps haha, see ya in some days with the update
I see some results, I feel that my booty is a lot stronger and I actually see it a bit bigger 👀 but i will make this along with another videos, because doing only this one, i think the results are too slow
Bea ayyy yes sis get them booty gains
Maria yassssss quarantine glow up
Lil bby yes!!!
Lil bby but not so much difference. So i started doing this video and the other booty video that is all low body
I’ve done this workout so many times I now know the voice over off by heart 😂
BRAVO!
periodttt, how did it go for you?
So does it work?
same!
chloelluna vlogs yes i’ve been doing it for a few weeks everyday and my results are amazing. my butt grew 2 inches In 2 weeks and it keeps getting bigger but u have to drink protein shakes while u do it and i have to eat right if u wanna get the best results
Day 1 EASY, don’t feel anything
Day 2 ooooh I’m feeling the burn this time
Day 3 lord save me my ass is burning😭
I’m going to try this for a week or 2 and see if I get visible results ☺️
* UPDATE: been doing this for a week and increasing my calories and I do see a bit of a lift in the booty. Going to keep going 💪🏽
update?
Give an update
I had the same result. In fact, I started feeling a burn that I've never felt on the second day. I've always wanted to have a nice, luscious, fantastic butt that women can't take their eyes off of (and maybe even want to squeeze. LOL...!!!... ) and I've got a feeling that this workout will help me get there.
On the first day did you feel sore or was it the second day ?
Are you still doing it? If so, update?
I'm doing this workout for 30 days i will keep yall updated :)
Day 1: FINISHED i did this once my legs were shaking, knees cracking and booty hurting, I'm already seeing my booty get bigger but it's probably the muscles swelling 🙌
13 MINUTE LONG EXERCISE?! Girl, you are trying to kill me 💀
💀 but with poppin 🍑😂😂
God bless you, girl! I’m 52 and I’ve never really had a butt. I’m disabled now so I’m at home most days and I have dropped a lot of weight and muscle tone I have a used yoga in the past with good results, but nothing specifically designed for my butt. I started out with your first one because I needed to build up my gluteus medius first and now I just did this exercise without too much difficulty. You make it a lot easier with your talking and you’re inspiring voice.
I've never appreciated ads more in my life 😩 . But day 3 done 🙂
🤣🤣🤣🤣
When you’ve been doing this workout for 2 weeks and know the audio word for word 😅 I know what stage is coming next but your voice gets me through it 😂
How are your results
M Mena Very good! I’m still keeping it up!
Flat booty girl here: I am on day 10 and I can already feel a difference!! My lil cheeks are starting to form!!! My underwear are even fitting better!!! 😭😭😭🔥🔥🔥 So happy I found this video!!!
Ok i'm sick of my butt. I have extreme hip dips and can't grow my butt. I have done TONS of workouts but none of them give me results. Now i'll be doing this one everyday, in combination with a 10 minutes butt workout from Pamela Reif. I swear if i don't see results in a month.... I'll do it for two.
Arianna Good luck girl!
Arianna dont over work out that can also affect u not seeing results, ik it’s annoying but time is key. some people just grow muscle in different speeds so i recommend u don’t over workout ur butt so u get results 👍
Do it on carnivore...youll grow lot of muscle!
Girl, you need to lift heavy in order to grow considerable muscle mass so you can notice a real difference
You should rest sometime - do not do it everyday. Also you can't just stop exercising after - u gotta work out once in a while to keep the results!
I've been doing this workout for three weeks four days a week and it has truly made a difference! My boyfriend even is noticing😁thank you so much for your uplifting words as well! I'm feeling a little bounce in my walk now! Love it!
did you have to watch the glute activation video beforehand?
@@theaudonessi do it after this workpit and another one by her
I’ve been doing this for 3 weeks & I already see a difference! THANK YOU!
I can tell y'all this works!! My booty has grown 2 cm for the last 2 months! I add more and more weight as my body gets used to the previous amount of weight so that it works even better!
Great.pls how much weights have u been adding ?
This was one of the best Booty workouts I’ve tired!! Thank you!! I finally found the one that I think will really make a difference!!
It. Works.
Okay, I started this program today.
Day 1 - My booty is 105 cm. I did the whole exercise and it feels great.
Day 2 - I'm doing this exercise every other day. Today it got easier, but I can't see any difference.
Day 3 - I didn't eat properly today so I wasn't as energetic as I should be, but I managed to do all the exercises. It's been only three days of exercises but I can already see a difference and I'm really excited about it, so on day 5 I will measure my booty again.
*Sorry for the late update, but my internet was dead for the last days.*
Day 4 - I don't see a lot of difference now and my pelvis is hurting a bit.
Day 5 - I was really tired but I manage to do the exercises. I didn't measure my booty because I lost my measuring tape. But I'll do it on day 6.
Day 6 - Ok, this is funny. I can see a difference but there's only 1 cm difference from the beginning. My booty is 106 cm but it looks bigger than before.
please uodatee
Her: squeezeee
Me : squeezing my feets
Same lol
This Vice over.. giiirl u been motivating my lazy ass over here
Rightttt
Agreed! This has been the most effective video for me because of her talking and motivating through it!
My butt grew from 33 inches to 34.2. I’ve been doing this workout for a month now 😁😍 thank you 😊
did u do it everyday?
@@S123-x5byou need to do butt workouts 3-5 times a week. If you don’t take breaks you won’t get results
i literally almost cried doing this work out!
you're so informational and i respect you black queen! you got my subcription!
I was doing this consistently for a couple of months and it made my butt look like something I’ve never had! I stopped for a while to focus on more weight loss. Now that I’m at my goal weight, I’m back to this workout and excited to get that booty back!🏋🏻♀️
To be honest with you i wanted to work half of this exercise only because it was 13 minutes! But you kept me going and you made the exercise enjoyable by the time i remembered the video was 13 min i was already at minute 11
I'm so happy you made me go through it all!
Congrats!
@@luciacastrillo3843 thank you !❤
I’ve been doing this every other day or every 2 days for the past 2 weeks. The first day I was shaking so much and it was so painful that I couldn’t even finish it, today I just did the whole thing and still wanted to do more. I’m so proud 💪
My husband is currently deployed for the 3rd time in 4 years. We have three kids and I’m UBER tiny, always have been so I’m really trying to get this butt to pop before he comes home in a few months! So glad I found your page! 💕
Welllll....i did this for 2 weeks ...coupled with the other routines....and my friends noticed the difference..determination is key 😊😊😊
Here are my results:) :
I’ve been doing this 3 times a week a long with popsugar 10 min glute workout and some others exercises like one leg glute bridges, leg lifts, squat pulses and lunges. I have seen results within a month and people notice too😅
Hope it helped
Setting my butt on fire is the ultimate goal. Love the approach. Being a trainer for a few decades has taught me a lot and I love learning.
Doing this for a month in combination with the intense weight gain workout.....ill let you all know the results
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Thinking about people who did me dirty got me doing those glute bridges for more than a minute
I’m going to try this every other day and update it just so I can be aware of my result❤️ I’ll also be drinking a teamiblend protein powder after every workout. It’s a very healthy plant based, dairy and soy free protein powder that tastes amazing if anyone is interested 💕
Started measurement = 35 inch
Day 1- completed 🔥
Day 3 - done ✅ ofc no results yet but my butt is sore
Updated us!😝
Good luck
@S a f f r o n You don't get enough protein just from vegetables lol try to get your nutrition info from other sources that's not fullyrawcristina hahahah
Everyday isnt healthy tho. Your muscles need a break to regenerate. Do it every other day
@S a f f r o n I'm pretty sure you get more protein from like meat or chicken and beans and stuff and vegetables give you more vitamins and minerals. Even tho yes vegetables provide a small amount of protein, if people are looking to get a fair normal amount, they should stick to the usual protein
I’m doing this workout Morning and evening and I started yesterday ( Monday 28th sept 2021 ) . I’ll let y’all kno how it’s going after 30 days ❤️
Well ??
This is literally the best butt workout out of all the ones I have done in my life!! I love her energy!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
I am also doing 300 reps of donkey kicks and some squates with it
And i can definitely see the difference
Day 6 ✅
Day 7 ✅
Haha it's working ..i was thinking to skip today but then k saw my butt and i did it ..feels amazing at the end of the day loving it..
Day 8 ✅
Eat protein rich food
And its working i feel good about my body
Day 9 🎉✅
Day 10 ✅
I am so proud of myself can see a significant difference ❤️
Couldn't do exe for 10 days and my butt is looking smaller already starting from today again hope my efforts wont get wasted
Day 11 ✅
Day 12 ✅
Day 13
Day 14
Day 15
See u all on 1st may
I might have a improve butt by then
i've been doing this everyday for 6 days now, i feel great, but no visible results yet. i'll be updating here.
i completed day 7 today.
i completed day 8 today, i actually can see some visible results! my booty is a bit bigger and my tights are stronger.
Hi everybody :) i completed more than a year doing this workout and it was really really hard to maintain my routine doing it every day at some points, but I gotta tell y'all, it's AWESOME. I would 100% recommend this if you want your body to look curvier. If you want an advice, don't stop doing it! It may be hard keeping it up as a routine, but do not let yourself loose your results!
Hi! It's been almost 3 years! I no longer do this workout, I've started going to the gym since the beginning of the year and i gotta tell that if I didn't have done this workout for all of this time, my progress at the gym wouldn't be the same! I've gained so much resistance, mobility and results so fast! This workout helps you q lot, of course, nothing better than actually going to the gym but this is definitely going to help you more than you think!
Oh wow, really? Did it really grow ur glutes?!
Gym is just a location.. your gym can be at home, private clubhouse or a public gym. As long as you have the space and necessary tools and resources used to get to your goal anything can be considered a gym
Only thing about public gym is whether it's clean or if they wipe down the equipment after someone else's sweaty bacteria. That's all but if you trust your gym to be clean and not too crowded go for it
Girl I’m so so so SO thankful for your channel. I have been doing your workouts for slightly over a week and I can really see a difference. Thank you so much!
thank you so much for pushing me on throughout the video i would’ve never been able to do it without you !! ❣️
Aye yo weekly update check✅
Week1 - Donneeee✅ Yaaayyyy!!! SO FUN🤩But wait I never said it’s easy and about my measurement I was 37 and now I m 38 I think it’s a good process I couldn’t have done this without her motivational voice❤️🙏
Week2 -
hey luv any updates?
@@bloomingorchid721 hey! I did this workout for a month and it really works but after I stopped doing this workout because of my college I lost the results and went back to 37! So I finally decided to join gym❤️( sorry for my bad English)
Thank you , for being open with me and your English is good girl😌. Im starting today🍑
UPDATING EVERYDAY!
DAY 1: didn’t burn as much as i think it should, but then again i didn’t do a few parts properly and took an extra break. still out of breath, though. gonna do this again later today but this time to the best of my ability:)
DAY 1 PT. 2: burned a little more but still not as much as i thought it should! am probably going to be sore tomorrow. let’s see
DAY 2: definitely feeling it in my knees and legs! i’m hoping this is normal? was a lil sore from yesterday
U shouldnt feel it in your knees
These workouts helped my butt A LOT
*when you use your school textbooks as weights*
LMFAOOOO OOPSIE
Sydney Squared oml great idea lmao
OMG lol hahahah
at least they’re getting some use
I use a dictionary or a big water bottle.... gotta be creative when you're broke 😆
haha I used to do the sameee, but I honestly recommend investing money in some resistance bands!! It actually really helps :)
My school: quarantine is over, let’s do homework n come back to school next week
Koboko: New workout 🔥 lit
Me: 🔥
did this workout yesterday, did it today... I already feel the difference, you know I'm gonna do it for another 30 five days.
Also, in the last round I just held my booty high again instead of glute bridges, it burns so much more.
Love you kola, this is just what I needed
I'm doing this workout along with the Brazillian Butt Lift workout from Vicky Justiz. This is my 3rd day, I do it every other day because we all know 'Rest is where the magic happens'. I'll update everyday
This workout works! I’ve been doing this workout inconsistently for about four months. My average being a few times a week. I’ve had major life changes like surgery, work, baby being sick and it still gives results. I will now try to do everyday for a month straight and see my results. But believe me, major difference.
Don't do it everyday for a month as your bum can get smaller as it need time to rest and grow
i did this whole workout i'm so proud of myself, thank you beautiful lady we couldn't have done it without you
Ok so I have been doing this workout for one week already and let me just tell you I am so happy with they results. My butt definitely got plumper. There wasn't the biggest difference but I am going to do this all the time because it really does work. My parents started seeing a difference on day three. Thank you for this workout I am in love with it.
fr she’s the only one who doesn’t sound dead and annoying when she is doing pep talk. like she actually helps me get through the work out..
why did her voiceover help me keep going 😭❤️!!!
I will be doing this tomorrow and keeping y’all updated for the 30 days. Wish me luck😭. 1) I did it I wanted to quit so bad but I pushed myself, my butt and thighs are burning but ITS A GOOD BURN day 1 ✅
Honestly this would be me🙄🤚
Every time I finish your amazing workouts I look in the mirror and see if my butt grow 😂 it's a glow up for school
Me too 😫😂
A year of adding this into my routine, my body isn’t built for muscle but adding this in with what I do definitely makes me feel so much more stronger
SO BASICALLY. I’ve been doing this for 2 days and I’m already seeing stretch marks and my butt growing. SO THIS WORKS.
You're one of my favorite youtubers for exercise. I'm thinking about getting your app too for 30 days.
Love all the positive energy
i’m gonna do this workout every other day. keep replying/liking to remind me to update!
1st April: it wasn’t so challenging but i felt a great burn especially in the holds and the fire hydrants.
4th April: i did two workouts before this so tbh i felt too tired to stand up and do wide squats💀 but i did the rest and it definitely burnt well as the first day, maybe even a little more
I swear
How is it going?
Update? I believe in you!! 🙏
Her commentary is so amazing 🤩
starting to use this as a warmup for my workout, i used to never feel my glutes, but this paired with the medius warm up helps sm
i’ve been doing your glute bridge workout and i’ve seen crazy results, i can’t wait to try this!!
But hey, I was not expecting this workout to tone out my waist and give me ABS as well. Amazing, thank you! 💕
kinda tired of people calling me flat sooo-
Day 1 • I was shaking the entire time, everything was burning as I was doing it but I surprisingly did it. 🥲
Day 2 • okay it was not burning that much, but it made me feel like I didn’t do it right ://
Day 3 • again, not burning that much
idk if I’m used to it or I’m not doing it right 🥲
Day 4 • I was already shaking at the warmup 😔🤚
Day 5 • surprisingly it didn’t burn that much, I don’t really see a change but can’t expect much since it’s just day 5.
Day 6 • probably shouldn’t have danced before this cause I was already tired from the warmup and shaking like crazy when doing the the exercise
Day 7 • tbh my thighs have gotten bigger than the booty idk why-
Day 8 • just practiced dance before this and my booty and legs were BURNING the whole entire time :,)
Day 9 • waah so tired ;-; tbh im not sure if anything has changed, I’m not sure what I’m doing wrong but I’m still gonna push myself to do it, I will be having a break tmr since having is aching.
Day 10 • forgot to update, took a break.
Day 11 • taking another break
Day 12 • hoho I was thinking if I should skip or nAh, but I had to push myself since it has been two days.
Day 13 • just realised how everyone got their result faster then me, i can’t really add in any weights cause my mom won’t allow me so-
please update us when u see results
Thank you so much for this, got results from day five. Chloe ting could never
Been doing this (fairly inconsistently unfortunately! But at least 2 times a week) and I have seen a massive massive difference in a month! I use a resistance band and I honestly cannot tell you how more firm and toned my bootttyyyy is lmao! Thank you Koboko! Fantastic workout x
I LOVE THIS WORKOUT, I've been doing it this workout these two last days plus your squat challenge and I'm loving it, I plan to do this everyday (weekends off) for a month or more, I work from home and I hate the fact that I have to be sitting all day so when the time to workout comes I enjoy it so much!
AHHH I LOVE HER SHE'S SO MOTIVATING
Just did it!! Feelings soo good, those glutes are burning 🔥
Cardio work out.Logical plank. Beginner abs. Butt workout from koboko .big combo im doing it everyday. Im loving the result.
Like for update ✨
Day 1 - 6/9 - it was hard but I did it
Day 2- check ✔️
Day 3- rest
Day 4 - I know I should do it today but I didn’t
Day 5 - yess✔️ I love this workout
Day 6 - rest
Day 7 - check ✔️ now I see big different from the day 1 , my butt looks way more good than the beginning.
Day 8- rest
Day 9 - it was hard again !! But I did it , I think my butt is growing
Day 10- done ✅ it was much easier it’s very fun when she’s cheering you up .
day 11- done ✔️ and today i add chloe ting abs workout which was very hard
Day 12 - rest
Day 13 - rest
Day 14- rest
Ty about remind me to update🥰
Don’t forget to update us please 🥺❤️
I was tired and sad today, but decided to work with you, sunshine Kola :))) And now, 15 minutes later - my smile is here, and I am happyyyy
I did half of it and the other half I cried, BUT I cried THROUGH it! 🙏🏼🙌🏼🙌🏼.. I need this not only for my body, but for my mental. So I’m gonna try really really hard to remain consistent. I am 35 yrs old with 4 children and have never worked out a day in my life! So I am challenging myself only for the better. I pray that I can keep this going because I would just love to know I maintained something for me without giving up. And I haven’t given up yet in anything else in life so let this get added to my roster🙏🏼
Hi beautiful! You are amazing!!! How is it going?? I hope you're doing great!!! ❤
@@claracq5950 hi! Hope all is well with you. I have been struggling to be honest. I started off great. But between me having a miscarriage in January I was trying to work out to feel better and look better for me. But I found out some information regarding my relationship that set me back even more. So the struggle has been real. I hate how I look and and struggling with working out again. My motivation is high and low all at the same time. I know if I just get through a month straight of working out I will be able to continue. I just can’t seem to make it past two weeks. Very disheartening for me. But I’m going to try again tonight while I am at work. To attempt to work out and get myself back in the swing of things. I hope you are doing great! God bless stay safe and sane❤️
If you're wondering - yes this workout works! I've been doing it for 1,5 week along with other side glute workouts, and I've noticed a huge difference. However, I really recommend that you do some glute activation exercises before this workout. At first, I couldn't even squeeze my butt properly because my glutes weren't active lol. But with time I got better and better at it, and now I can feel my butt muscles. SO if you're wondering why it's so easy and why you don't feel the burn, then it means that your glutes are not activated(which can be changed easily), and I recommend that u work on it first.
How many times should i do this a week? I heard its not good to do it every single day of the week
@@smducky980 I do it 2 days in a row, then I have a break for 1 day. However, I also do other exercises, so my training as a whole lasts around 45 minutes. Just observe how you feel after the training, how tired you are etc, and then decide on the number of workouts. Definitely do not exercise every day - your muscles need rest to grow properly.
@@nataliadeja69 do u have to fome roll or is that optional?
Ithink you're my favorite workout teacher... You're amazing!
I never thought i could do so many glute bridges. If it wasnt for your voice cheering me up i could not have done it!
She always posts at the right time💗! She is so sweet and she cares that we stay in shape during quarantine!💞
thanks for making me feel good while working out with you! your energy helps so much
my new workout teacher 😭 the only one that gets me screaming excited while working out. like howwww did you even know i was smiling? 😂😂 youre great.