Do NOT Eat These Breakfasts...
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Many people ask, "What causes heart attacks?". And although it is a complex issue, diet plays a big role. So in this video, we explore what some of the worst breakfasts are for heart attack risk.
Many of these foods have been touted as healthy by health authorities, yet new science over the past few decades have now proven some of this dietary advice to be flawed.
Ironically, the very breakfast generation before us ate, which were based on wholefoods are now replaced with low quality and highly processed foods that spike blood sugar and increase the risk of atherosclerosis and blocked arteries.
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The Heart Disease Code channel is educational content to help people make diet and lifestyle adjustments to support people in reducing their risk of heart attacks, strokes, myocardial infection and coronary artery disease. Millions of people die each year from heart disease as it is still the leading cause of death. Although medication like statins can be helpful for some people, taking preventative steps to help the body stay healthy is important. We also discuss topics such as high triglycerides, high cholesterol, high blood pressure, diabetes and obesity which are all risk factors for heart disease.
Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
My dear ol’grand father ate every day sausage bacon and eggs for breakfast, ham or corn beef sandwiches for lunch & 500 grams of red meat & veggies for dinner for at least 85 years & passed at 93 only because a tractor flipped on him so it gets me bewildered how science can say he ate unhealthy for his entire life 🤷🏻♂️
I would say your grandfather was spot on. I have thrown all low fat, healthy, good for you, natural, fortified rubbish in the bin years ago. I cook with animal fat and butter, never vegetable oils, no processed junk food in a box. I have normal BP and I have lost 30lbs overall, we are fed poison, if you want health eat proper foods, science is screwed. Much health friend ❤
Amen, my grandfather did the same thing, eight eggs bacon everyday and supplemented with garlic and wine. Hundred percent Sicilian, but there was no preservatives in the food in those days and I also believe everything in moderation everything in moderation. Today's food is poison unless you Garden yourself and raise your own meat
Your grandad most likely was active, working on his farm daily, he didn't live a sedentary lifestyle, sitting behind the computer or watching Netflix, these made a whole lot of difference, hence he lived that long. He must have also taken so much sunlight daily, and drank lots of water.
Food wasn’t poisoned in the past with supplements additives preservatives colourings flavourings and the hidden chemicals that entice us to eat more than is healthy for us, as is the case today.
He didn't sit around as a couch / computer potato . He burned it off .
My Dad lived to 93. Broke every good food rule. Had a doctor to tell me it was not what we eat, but worring about what we eat. I am 76. My husband is 80.we eat what we want. Sick of hearing about all the good diets
I am 77 seven years ago my doctor told me to change my eating habits. I asked him how old he was. He said 49. He died at 53.
Tell me more...I am confused about eating...I hope to hear from you.
@@Michaelgytfr Why did the doctor die so young, 53??
Yeah, but are you on any medications from your doctor? Don't lie tell the truth.
We have a food cult in the US. Jim Jones 😂
We live longer healthier lives than ever before yet we have increasingly amounts of media telling us all the bad things we are doing with food. Our biggest issue with food is eating too much.
1. Orange juice loaded with sugar approx 6 tsp per glass (just eat the orange and you will get fiber)
2. Bread, croissants pastry especially white bread
3. Cereal high sugar refined grains additives high sodium
4. Pancakes refined wheat flour most add sugar laden syrup
5. Flavored Yogurt high sugar and additives cause inflammation (go for plain Greek yogurt flavor with fresh fruit)
Thanks for the list and descriptions with each item.
6) avacado 7) eggs 8) kief 9) protiens 10) chia seeds 😱wtf?? i thought they was talking aboit what foods to avoid. they dont thnnk thats confising??
Thank you.😊
For Brekkie Avoid 1) Orange juice, eat whole orange/s for the fibre 2) Toast especially white bread 3) Croissants and muffins
4) Cereals yes! They have flooded the market and people fall for it 5) Pancakes made from refined wheat flour 6) Yoghurt go for Keffir or Plain Greek Yoghurt or Low Fat.
For a Healthy brekkie eat proteins and healthy fats : *Eggs great source of Omega Fats and Choline. *Avocado full of mono-unsaturated fats. *Chia Seeds with nuts such as macadamias, almonds, pumpkin seeds, pecans, walnuts, hazelnuts. Flax seeds ( grounded) sprinkled on shakes, Greek Yoghurt etc. * Fruits such as Berries.
@@mymusicmouse 👌
A lot of it comes down to Genetics, my mother ate TV dinners each day. She loved chocolate and Mcdonalds, but she ate small portions and walked everyday. She lived until 93, never spent 1 day in the hospital. She never took any medicines, she passed in her sleep from dementia.
Do you know the cause of dementia? Many doctors these days believe sugars are the cause. Of course wheat, potatoes, etc. all turn to sugar as soon as you put it into your mouth. My mother died from the same thing, she added sugar to her tea every day and died in her late eighties. It's usually the men that die first from heart disease and diabetes.
Dementia!
Dementia is sometimes called type 3 diabetes , she was eating all the wrong things…
Honestly I would ask to go the same way if I had the choice
Sounds like she lived life to the fullest
When your number's up, it's up!
Despite what you eat or drink!
Why is it that everything that's bad for you tastes so damn good and vise versa .It's not fair
@rokketronI really Like your Post and always remember enjoy the Day
Everyday !! We are not garroted a Tomorrow!!!!!
If you take notice of all these who tell you what is bad for you. you will never eat or drink anything ever again.
MY POINT PRECISELY / EXACTLY?!! EAT LOGICALLY, EAT EVERYTHING WITHIN LIMITATION, / MODERATION. OH, AND FORGET THIS NOT? THESE ARE FOR B R E A K F A S T, NOT FOR AWEDDING DINNER??!
Good manufactures are making food, drinks and cosmetics with aborted babies now to “ enhance flavor”. There’s a very long list of the foods and drinks. Texas passed a law that they have to list it on the packages now.
So true..
I eat bacon and eggs at least 4 times a week for years already. My cholesterol levels are good and the cardiologist told me my heart is healthy with no clogged arteries. I guess it is true, high carbs and sugars are the enemy.
I remember the movie Grumpy Old Man. The character played by Burgess Meridith had me dying. He played a 92, 93 year old man. His son said something to him about his diet and he said baloney. I eat bacon for breakfast and for lunch bacon again. Then he said, I usually drink for my dinners. LOL
Why do you have a cardiologist if you have no heart issues?
I have a good doctor who sent me there, better safe than sorry. Heart disease runs in my family and I was complaining about chest pains. The pain ended up being gym related from lifting weights.@@bawlingchicken1
I have a good doctor who sent me there, better safe than sorry. Heart disease runs in my family and I was complaining about chest pains on and off. The pain ended up being a gym injury from lifting weights.@@bawlingchicken1
@ bawlingchicken1
I have a good doctor who sent me there, better safe than sorry. Heart disease runs in my family and I was complaining about chest pains on and off. The pain ended up being a gym injury from lifting weights.
My mother was a health fanatic, always watched what she ate, and would be lucky to have a glass of wine once a month. She died from pancreatic cancer at the early age of 62.My father started every day with a nip of scotch, and mostly ate what he found enjoyable at the time. He lived to 88, and I cannot recall him ever been sick.
As they say when the good Lord comes a callin it’s your time to go no rhyme or reason🙌🏼
She probably would have died at 40 if she ate an unhealthy diet.
damn
Your grandfather was blessed. Sorry for your loss in this tragic accident.
@@SimSim-zf9if I.e., you didn't GET the point.
Eat your eggs and bacon … with butter ❤❤
sausages and black pudding
Nothing wrong with that.
@@defcreator187 No, you're wrong. The Japanese eat loads of bizarre animals, and they eat many animal parts that we don't. There are many theories as to why the Japanese live longer but yours has been debunked.
Butter from pasture raised cows, grass fed of course.
I've been off sugar for 3 weeks. Eating just meat. I have lost 10 lbs, my high blood pressure is down to 119/67, my energy is soaring, and my aches and pains are gone. Nuff said. 😊
The same for me. I stopped sugar no sweets no bread but I still drink beer I lost 11 to 12 lb
A friend of mine had a grandpa that put salt on his bacon and smoked until he was 90. Think he died around 94. Good genes.
I'll be very lucky to live another 10 years with my genetics.
I can't eat fruit or nuts, so I'm happy with bacon and eggs, I'm now seventy-two and healthy.
Im 53 had a heart attack at 36 was fit n healthy lifestyle but lifted over my weight and had a heart attack , now every morning i have a nip of olive oil, garlic, chayane pepper n turmeric . No more pains in chest and loving it
I'm just going to the store and pitching all I bought and eating the bag!
Oatmeal blueberries 1Tbsp flax and chia seeds every morning.
I have rye toast two eggs two sausage links a bowl or honey bunches of oats . My blood pressure is 120 over 74, blood sugar is normal even after eating. Nit gaining weight maintaining weight. For a brief time I was drinking orange juice and it nearly killed me ended up with severe kidney failure. After that I only drink water for breakfast
Eat whatever supports and enhances your mental, physical and emotional health, whether it be junk food or the most organic food. Know yourself and feed it appropriately.
Agree, have boiked eggs once a week, but since my op in late 2021, ive inclueed Chia, Sunflower & pumpkin seeds into my daily porridge breakfast 5 days a week. Makes me less hungry & when I do lunch, I kmiw im goingbto enjoy it. Great video.
Beef bacon buttter and eggs and sausage . No carbs and no seed oils
Good thing I dilute my morning orange juice with Vodka! Helps clean out the arteries!
I pour beer on my breakfast cereal - I heard milk was bad for ya! ;-)
Bad idea morning alcochol on your liver
Hopefully you jest or you are a serious morning drinking alcoholic.
LOL!!!
Don't forget tomato juice as an option to O.J. Retain the vodka. 😜
What triggers heart attacks? Stress! = HUMANS~! Stay away from stress= anyway from humans! You will be fine..
Heart disease has increased along with the intake of sugar and other carbohydrates. It's always associated with type 2 diabetes, or the onset of it, if not stress. They seem to go hand in hand.
I eat all of these weekly and I'm fine at 89. Good luck.
I call BS.... oops my bad I believe everything I see and read on TH-cam. Thanks gramps sure your 89 and fine
I eat all these toxic breakfasts and always have. I'm a quite healthy 81.
He never said they were toxic. He said they cause sugar spikes and can cause inflammation.
I guess that your weight might show your poor breakfast choices.
@@laural1165 At five feet nine l weigh 170 pounds.
Falling from heights is not deadly!
11 months old baby fell from 11. storey and survived with scratches only!
So go skydive and tell the instructor to shove the chute up his butt!! Say falling from heights doesn't kill and jump out!
Churchill smoked cigars all his life and lived to be 90.
I absolutely love a full English breakfast have been eaten them for years and I’m 70 years old I would be one miserable guy without the most important meal of the day .
I could never stomach high sugar cereals in the morning, always made my stomach upset
sugar is the devil
Absolutely agree. No sugar ever.
First thing every morning I drink a mix of raw honey and squeezed lemon juice with added ginger, cumin, turmeric , cinnamon , Himalayan salt and a splash of apple cider vinegar. I don not eat till after midday, usually salads with boiled eggs. I eat a small meal with protein before 7pm. This works great for me! Feel good and I have lost weight!
I am interested in your drink how much honey,lemon juice,ginger , cumin,turmeric,cinnamon. Himalayan,salt apple cider vinegar do you use
Half jar raw honey. 10 x peeled Lemons. Small piece of peeled fresh ginger. Teaspoonful of each spice and Himalayan salt. Use the small cap on ACV bottle to dispense 2 capfuls of ACV. Increase spices as per your taste! Good luck! @@beatriceburt9717
Turmeric is a fat soluble spice, if not taken with something fatty or oil, your body will not absorb the turmeric. Also black pepper should be added,please research to verify this comment.
Tried this drink one morning, got horrible belly pain and projectile vomited. I think it was the ginger with the other ingredients that my stomach reacted to. Cant even look at ginger now. We are all anatomically different. Glad it works for you. I can do water with lemon and ACV.
Sure ! Just pass on the ginger! Keep trying! @@debihorton6807
My mother passed at 92, she ate eggs, toast or fruit loops everyday of her life, had a small glass of wine everyday, ate lots of meat. What did she die from? Early Covid victim. She was sharp as a tack.
My Grandparents ate whatever they wanted, when they wanted 92 - 97 when they passed. simply died in their sleep. Both took a shot of Irish once a day. We've entered the "new world" of don't eat this, eat that, don't drink that, drink this. As Mom said - it's all in moderation, enjoy life eat what you want. And, I'm 75 (don't look it and sat behind a desk half my working life) with no health issues. I eat what want/like, have a shot of Irish each day. The average life expectancy in America currently stands at 77. In 10 or 20 years 10 to 1 they will find this information is bunk.
Your parents would have been brought up on butter and lard. No sugar or very little of it. They would have agreed with the doc.
@@toni4729 Nope and neither would my grandparents who were both over 100 when they past.
@@richardwarren7492We're all going to die on the junk oils and sugar that's being fed us nowadays. And if we don't teach our grandchildren what our grandparents knew, they will die younger too.
@@toni4729 B/S
@@richardwarren7492 So, you think oils in plastic bottles and sugar added to all the food in the supermarkets is the way to bring up children nowadays? I pity them. My daughter had her first filling at the age of forty-one. She never got drowned in oils and sugar as a child.
My wife and I are in our 70's and we enjoy a breakfast of honey infused yogurt with strawberries. blackberries, blueberries, and raspberries. all of which wwe can buy at aldis year round. We sometimes have blueberry muffins from there are well. i love eggs so some breakfasts see me eat two or three eggs and two sausage patties and a piece of toast I also add a had boiled egg to my supper salads; Avocados with chili sauce catsup, or salsa fiiing the empty hole left by the seed is a great way to put some spice into a rather bland fruit. Regarding seeds i do like sunflower and pumpkin seeds or pepitas, a treat that I introduced to my wife only a few months ago. I also get a lot of protein from cheese. I am a fan of sharp cheddar, muenster, swisa, gouda, and any blue cheese from roquefort when I can afford it, English stilton, Danish Blue, and Italian Gorgonzola. each blue has its own individual characteristics.
My mother will be 98 this coming April. She has consumed Special K almost everyday for most of her life after age 30. She quit eating it after they changed to making it whole grain. She hates the hard bits that are now in the cereal. It's like biting on crushed rocks.
You can't go by this video. My grandmother ate the worst foods all her life and lived to be 94.
Yeah, but if she ate healthier, she might have lived to be 104.
That may be but Type 2 is epidemic and sugar for many is not good.
@@bibsann861 diabetes never existed before food manufacturing. there isn't a diabetes epidemic. we're being poisoned. bad food is the culprit, overpopulation and the chemicals we synthesize fake food with. diabetes is the way the system convinces you its your fault rather than the fact the system is fucked and feeding us garbage.
And the last 20 years of it wrestling alligators, running marathons and climbing mountains.
Yep, we are all going to die of something and much of it is genetics. Stay away from smoking and drugs and excessive drinking alchohol.
OK, so I'll stick to my eggs and saussage breakfast. 🍳
Love the EZEKIEL 4:9 sprouted grain bread and loaded with great nutrition
Love my EZEKIEL !
Great bread but too short of a shelf life.
I usually put half the loaf in the freezer and can generally finish the other half before it goes weird. If you don't eat it very often, you can just keep the whole loaf in the freezer and take a slice or two out as you need it.
My mom ate that stuff her whole life she’s 93 and in great health.
That generation have a better genetic background. Less and less as the generations go by. Nowadays : pollution, pesticides, poor quality food, etc.
🎉6
Organic food back then. Nowadays all these additives. Heart attacks and diabetes weren't a thing back in the twenties and thirties until they started adding all these seed oils
@marksauce2383 You're right about food... Dad grew a garden, Mom canned, baked bread and made all of our meals from scratch. They ate eggs, bacon, sausage, red meat, chicken and fish... lots of fruit and veggies. Both lived to be 94, as did her mother.. Dad's mom made it to 98. Both of their fathers lived well into their 80s, in spite of having worked in and around the coal mines. Good genes, modest lifestyle, and very little commercially processed food, I'm convinced, made a huge difference.
Millions is people all over the world cannot afford , to buy or eduacated on foods , yet they survive! Thank God that they can have something to eat!
Then, the better we educated buy food, the better food becomes for all. If we don't buy junk, then it won't be sold.
That’s such a generic statement to make. Millions are at their dr with disease that just spring up. For a girl who was horrifically skinny (73 lbs at 13 or 99lbs after all three pregnancies) weight issues isn’t something I thought I would ever had to deal with yet here I am at 58 having to worry about high blood pressure and autoimmune issues. It’s either tweek your diet and change your mindset about foods or visit the doctor or the the grave. The choice is yours.
Thank you for this video! It’s loaded with a wealth of good information!
I notice yet again, that meat has been totally avoided like the plague.
Someone once told me that two things control longevity......genetics and luck.
The only cold cereal I still buy is plain Shredded Wheat, which has lots of fiber but no added sugar or salt. I add fruit to flavor it. Shredded Wheat with fruit is magically delicious! That said, I've cut back on my Shredded Wheat consumption in the last few years because I've found something even better - my homemade overnight oats parfait. The ground flaxseed and chia seeds I add provide Omega 3 fatty acids, an essential nutrient that very few foods have. I sweeten it with fruit or unsweetened apple sauce. I have so many different flavors of my overnight oats parfait - apple cinnamon, raspberry/blueberry, mint chocolate, lemon, eggnog, and fruitcake. Take that, Dairy Queen blizzards and Cheesecake Factory cheesecakes!
Wow, this is one of the most accurate videos I've ever seen for heart health, and I've viewed a lot. You have earned a subscriber!
No, it's not that accurate. The research is very incomplete!!!
My pancakes are healthy. Made with whole wheat flour, butter for oil, small amount of honey as the sweetener 😊😊
I just stopped eating everything except the picture of a cheese-it that I cut off the front of the box. One a day for eight years now . I feel great.! Seriously, just enjoy your breakfast. We're really not here that long.
word
I have studied in Italy and have spent there more than 3 years. I have watched the Italian. For breakfast , they eat Croissant, drink cappuccino and fresh orange juice They are slim and live longer than others . Any explanation my dear....😊?
Quality ingredients! No bad oils! Also in moderation!
Yes, the Italian use a lot of olive oil in almost in everything. Does it make sense?
@@RobinEurope yes it does!. Goes right back to biblical times!. The Bible!
@@RobinEurope Perhaps 😁.. However, they are eating Pasta and Pizza.... extra. I would add that they are relaxed in one way or another.
I’m also listening to the carnivore diet information. That’s fat fat meat meat with a little bit of plant only if you feel it’s works. Very interesting. But who knows what we’re supposed to do anymore? Everybody is different and everything is different as far as the advice!
Toasting bread reduces its glycemic index. If consumed with protein or fat the glycemic load is further reduced.
Big food lie
Nope, this is absolutely incorrect. No matter how it's toasted, it's still not good.
Especially whole grain bread which is full of fiber
Maybe if you burn the bread in the toaster
Thanks for sharing. 😁
Loved 🥰 the video because everything in the video is so true and makes perfect sense!
Orange juice, toast, Cereals, pancakes, yogurt
I CLEARLY DO REMEBER VERY - VERY CLEARLY, IN THE COMMERCIALS IN THE 1960 & 1970S' ' T V ' ' = EAT & DRINK, COFFE - MILK - JUICE & CHEERIOS!! NOW THESE DAY, THEY ARE FORBIDDEN? GET REALL?
Don't stop drinking or eating it. Just cut back on it.
I work a swing shift, and everything is on the menu for any meal!!
I start my day with 15 gm of protien.. 1 besan chilla, 2 whole eggs.. It gave me good weightloss also..
I WRITE THIS WORDS, AS A REALIST / AN OBJECTIVE PERSON. = ALL JEWISH PEOPLE ARE STARTING THEIR DAYS, @ LEAST WITH - 1 - EGG IF NOT MORE! THAN WHY IS'T IT GOOD FOR ANY OTHER PEOPLE? YET, THEY DON'T DIE FROM THEM? JUST EAT WHAT IS DESIRED, BUT WITH LIMITATIONS. IT'S PERFECTLY FINE TO EAT EGGS!
When i was very fit and never eaten McDonald's Deluxe Breakfast, i decided too one day. Well that first day of finishing, i became lethargic and slightly tired. That's what's in that breakfast
Yup. I am a pescataria n with occasional cheats of turkey, but eat mostly fish, veg and cheese. I did a taste test focus group for $$ at least 5 years after my last taste of red meat for the $$. (It was decent pay). The first whiff of the fries fried on rancid lard disgusted me and the meat in the Big Mac felt like lead in my stomach! I will never eat fast food again!!! I earned my $50.00!
The 3 worst you tube clips to scare one into having a heart attack
And combined with fasting these foods work wonders. Breakfast is a meal. Not a time of day.
if you eat the chia seeds do you turn into a chia pet?
Yes
Thanks!
Thank you.
YOU’RE ALWAYS SO FABULOUS WITH INFORMATION 💝
Bacon, eggs NO Bread is the best breakfast food.
I can live without all the above. I'm not compromising coffee, eggs and ham.
Only salt sensitive individuals need to limit salt. A very small porpotion of people are this way.
My blood pressure is salt sensitive, so I do steak and eggs.
@@rastus666 I do wheat belly, so meat, egg, cheese, hash brown to feed gut biome.
Personally, I like sour dough toast with butter & coffee.
I also like sour dough, home baked sour dough bread is the best when the dough has been given enough time to act, and it has huge holes where the CO2 gas has formed. Commercial sour dough has tiny holes because they don't give the dough enough time to act, but for most of us non-bakers it will have to do. BTW you can buy bread on sale, and keep in the freezer, and later toast or reheat in the microwave oven.
@@ronaldlee3537 I’ve never tried sourdough bread. The name put me off. Now I’d like to try it.
Since when is drinking orange juice (with huge amounts of sugar in it) good for your heart?
All I know is, whatever these companies put in Cereal nowadays makes you want to eat 3 and 4 servings to feel full or "satisfied".
I don't recall feeling like that with Cereals back in the 80s and 90s. 😮
simply read the label - - -
@@richardwarren7492 I can't read
That’s why I prefer a cold beer for breakfast . (jk) .
🍺
When I do have pancakes, waffles, french toast, I top with butter and a real maple syrup, not the imitation HFC stuff.
If no syrup then just butter.
My "healthy" breakfast includes a cheese omelette &/or 3 eggs over easy, sausage (patties &/or link) ham, or bacon, hash browns &/or cheese grits, & a big plate of biscuits w/ sausage gravy. But not all at once.
Thank you, blessings 💖🍃
You forgot to mention black coffee as being a a great source of polyphenols
Nobody is squeezing oranges into glasses like our grandparents
Grew up on Rice Krispies! Now it is low-sugar granola with bran flakes - not great, I know. Just have to watch the fat & sugar intake for the rest of the day!
Half the time oranges taste like crap, sour or dry.
What are the breads that are least harmful
Zero bread
Rye, sour dough, whole grain, and sprouted grains.
Well that rules out just about all breakfasts for me. Looks like it's air and water from now on. Hold on the air may be stale and the water contaminated
Lmao i needed that ty 🤣
Don't get your water in plastic bottles-- it's dangerous!!
I'll eat what I choose.
Wow! 😯 That's what I will continue say: bless & eat everything in proportion and give God thanks, can follow thsese pple wid Dem story
I used to cook for the Village Inn I did a lot of damage to those unsuspecting guests for years. cool video Thank You.
Perfect. None of the fat myths that are unsupported by research.
I am happy to notice this too!
Supported not by research, but by suspenders.😂
so what is healthy breakfast i m pregnant I would like to know???
Eggs! The best for you and your baby, highly nutritious.
I gave up eating breakfast foods. I just eat yesterday’s leftover dinner. Much more healthy.
Grass Fed Kefir (preferebly Home made) , Grass fed Collagen peptides, Raw Ceremonial grade Cacao, cinnamon Verum. 1-2 Handfull of Almonds / Macadamia /Pecans. Easy bekfest
Almond milk flour whatever is high in oxalates
You get gas lighted no matter what information you offer. 😂😂😂
This is a total waste of time I have been eating bread for 70 years and I am just fine...
Wheat bread, 100 Percent for Me..........check Labels..........
The video is really helpful
Oh man I just ate a good old Aussie meat pie for breakfast. Looks like I'm dead soon.
soon we wont be able to eat any food at all the way things are going
Little chocolate donuts and coffee is still one of my favorites.
Fat, sugar and stimulant
@@OrbitalTrails and...
Thanks for sharing this informative video . Can we take yellow part of eggs ?
Yes. You should eat yolk. It has lutein...which is good for the eyes, lecithin which removes fat from the liver and a host of vitamins and minerals. Dietary cholesterol does NOT raise your body cholesterol.
... forgot to mention pancakes! Yeah, pancakes-with lots of butter, & log cabin!
Log cabin is not syrup nor is it healthy. The only thing real pancake eaters put on their cakes is pure maple syrup and butter from pasture raised cows.
We all live till we die . Eat desert first , life is too short!
No mention of margarine?
My grandfather lived to 96, a golf pro, but ate eggs and bacon, even smoked for a long time; sausage etc. Though I try to eat well, think our body makeup basically dictates our health and its reaction to being healthy or unhealthy. Whatever I do I end up with high cholesterol, can't take statins; I will not eat anything bad, I exercise 30 minutes every day etc and my cholesterol stays high. Have a friend who is a runner and she too is skinny and eats well but also with high cholesterol. Baffling.
I read the other day that the average lifespan for bodybuilders is 56 years and 92 years for golf professionals. In terms of cholesterol, I would not give it an ounce of worry as edicts against cholesterol all come from poorly designed studies produced by big Pharma.
Same deal. Doesn't matter how healthy I am, I just have high cholesterol genetically. I won't take a statin either, that shit is terrible for you. I don't think it matters nearly as much as they saw. As the other person who replied, I think his implication is that carbs are a better indicator. Bodybuilders carb load A LOT, far more than most people. My ancestors who lived to be 100ish lived on bacon and eggs and everything else. But they also didn't spend most of their life eating the chemical laden, genetically modified, and processed foods like we do.
I was told loss weight and i went on a diet and lost 63 pounds nothing went down not my cholesterol or sugar or anything else they checked. I asked the doctor why it didnt and they said they weren’t sure. My cholesterol has always been on the high side . I did take a shot called praluant and it really dropped it all the way to 70 however i told one every 2 weeks took 5 and had a reaction and that was it for me. Took 5 months to get over reaction. Couldnt quit itching bad itching.
The cholesterol controversies are riddled with monetary incentives. Best to eat healthy and let the body regulate cholesterol levels. Interventions based on money influenced information are bound to be at odds with the body’s homeostasis. Hence, your allergenic reaction.
Your liver makes cholesterol. If it puts out too much cholesterol there is nothing you can do. Eat healthy for your liver. If you take care of your liver it will take care of you. Beets are especially good for it. Not sure what else and don’t know if taking care of your liver will cut down its cholesterol output. I’ve never had high cholesterol, don’t exercise and am overweight. Maybe it’s just genetics that some peoples liver will produce too much cholesterol.
All pancakes are not created equal. I make mine out of buckwheat, flax, chia seeds, and chickpea flour. Gluten free and hearty. Honey and butter to make them palatable.
What about sourdough bread ???? 3:44
dying young is a small price to pay for NOT having to eat some of the stuff recommended in this video.
God bless ham & eggs and more importantly biscuits and gravy.
We used to breakfasts of fava beans cooked or grain of kidney beans,or white beans the French call it haricot then prepared with Onion little garlic and fresh tomatoes spread on it or all heated together and just bread no toasting,hosting is developed countries not in our home land depending just on booking grains when cannot afford these just bread,with margarine and tea,people who can afford stews or chicken eggs,oriver with bread 😎
Fresh fruit for the win