7 Types of Meat You Should Never Eat
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🔎 Today, we identify the harmful chemicals and inflammatory compounds in certain meats while suggesting healthier choices, emphasizing the importance of protein, vitamin B12, and micronutrients, with the goal of promoting overall well-being and enjoyment of favorite dishes through informed decision-making.
🐄 Poorly raised beef can lack nutrition and have an imbalance of fatty acids due to grain-based feed, highlighting the importance of grass-fed beef which is higher in omega-3 fatty acids, antioxidants, and vitamins.
🍣 Eel meat has been found to contain toxins from clothing dyes and heavy metals, highlighting the concerning impact of industrial pollution on the safety of eel consumption and emphasizing the importance of understanding the source and potential contaminants in our food.
🐔 Conventionally raised chicken, confined in unnatural conditions and fed with genetically modified corn and soy, poses health risks due to antibiotic overuse, reduced nutrient content, and lower levels of beneficial compounds.
🥓 Salami, bacon, and bologna, high in harmful compounds like nitrites, trans fats, and spermine, have been strongly linked to increased risks of heart disease, cancer, and other health issues.
🥫 Canned meats are now categorized as harmful due to high sodium, nitrates, preservatives, and other chemicals, which can contribute to hypertension, cell damage, poor digestion, and increased risk of chronic diseases.
🍔 Hot dogs and hamburgers, made with cheap, processed meats, unhealthy fillers, artificial flavors, and high levels of sodium, are linked to serious health problems like heart disease, cancer, and diabetes. Also, trans fats in the meat damage cholesterol and artery walls, and the refined buns and sauces further contribute to inflammation and blood sugar spikes.
🧇 Chicken nuggets, made with mechanically separated meat, high in unhealthy fats and low in nutrients, combined with carbohydrate-rich bread casing that causes inflammation and cell damage when deep-fried, cooked in reused cheap oil containing harmful compounds like Acrolein, should be avoided.
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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.
Your health IS your wealth! Food, exercise, water, rest, sunshine ...to name a few
I have been a vegetarian since 1963 and I'll be 90 in a few months. I agree that family history also plays a big role in one's health, so taking care of your body makes a big difference. I did not get involved in smoking or drinking alcohol, and that really helped in my longevity. God bless those who are trying to help people stay healthy and happy.
Thank you for sharing your personal journey and perspective. It's inspiring to hear that you've maintained a vegetarian lifestyle for so many years and have made conscious choices to avoid smoking and alcohol. Family history, lifestyle choices, and overall well-being all play significant roles in our health and longevity.
Your example highlights the importance of taking care of our bodies and making mindful choices to promote health and happiness. It's wonderful to know that you've reached such a milestone and are still enjoying a fulfilling life.
May you continue to stay healthy and happy, and may your positive attitude and lifestyle be an inspiration to others. Blessings to you as well!
Are you pure veg or lacto ovo ?
Hi. I go between both, at times. I do use soy milk instead of regular milk, and plant based margarine, though. Thank you for asking. @@isiso.speenie5994
i dont drink or smoke, eat healthy and worked in an office job, my brother worked as a weed sprayer for over 30 years, drinks smokes and lives on takeaways, l got bowel cancer at 48 ne is 75 and never been in hospital in his life, go figure
Bot
This presentation is about the food produced in the United States of America. I live in Australia where we have very strict food standards where certain additives are banned. I don't eat farm raised fish as I don't know what they feed the growing fish.
And you guys have one of the richest ocean in the world, 👍
I read just today that Australia will be injecting their cattle with mRNA so called 'vaccines'. Can't see that working out well but that's the intention.
I live in Australia too however the supermarket remains a toxic waste zone
Yes, the US has the worst food in the world. Mostly chemicals. We eat trash.
Our soil is used up and our fruits and vegetables have less than half the nutritional value as they had just 50 years ago.
Farmed salmon in Australia is an environmental disaster and human poison
No sorry.. epidemiology can not inform on risk the word is" associated " not risk, if you want to say bacon increase risk you must be able to show a control study on humans or else it's a association, and that association is most likely due to the foods consumed with processed meats like bread, pancakes, orange juice, muffins etc. Just like how egg consumption in the west is associated with poor outcomes but in Asia it's associated with longer healthy lives? It's what is consumed with the meat and eggs.
I am 96 years old having lived a healthy life, eating whatever I wanted to eat and paying no attention to warnings such as these. My heart and lungs are in great shape and I don't feel that I am going anywhere soon. What ? Am I part of a new species?
It's wonderful to hear that you are 96 years old and enjoying a healthy life with a strong heart and lungs! Your longevity and well-being are a testament to the uniqueness of each individual's genetics, lifestyle, and overall health history.
While scientific research and dietary guidelines provide general recommendations for promoting health and well-being, individual factors play a significant role in determining one's health outcomes. Some people may have genetic factors that contribute to their overall health and longevity, while others may have made lifestyle choices that have positively impacted their well-being.
It's important to remember that age is just one factor in the complex interplay of health. People's experiences, genetics, and lifestyles can vary significantly, and no two individuals are the same. Your journey and health are a testament to the diversity and resilience of human beings.
While general health guidelines aim to support the majority of the population, they may not perfectly apply to every person. Some individuals may have unique health conditions or circumstances that require personalized approaches to diet and lifestyle.
As you continue to enjoy a healthy life, it's essential to maintain your positive habits and continue listening to your body. Regular medical check-ups, staying physically active, eating a balanced diet, and staying socially engaged can all contribute to overall well-being as one ages.
Your story is an inspiring reminder that health is a multifaceted journey, and factors beyond the general guidelines can contribute to one's overall health and longevity. Celebrate your health and the choices that have brought you to this stage in life, and may you continue to thrive in the years to come!
That's great. My dad lived to be 96, my mom 102. They ate whatever they wanted. People who lived through the Depression seem to have developed a hearty digestive system.
Good for you... so glad to hear you're still thriving... I'm sure growing up you were fed properly... eating real, whole foods cooked at home or by family members or friends... you probably were not eating fast food 2x a week and most of the ultra processed food that's available today... you gave your body a strong foundation... you also probably got outside a lot and walked a lot, strengthening your heart and brain and bones leading to your longevity... I know you said you ate whatever you wanted but your diet probably didn't include massive amounts of sugar and poor quality protein... here's to the next 4 years and hoping you see 100 and beyond ... 😊👍💙
Sir, you are an outlier and an inspiration.
This is a fear inducing campaign against meat because they want us eating bugs.
Farmer's Markets the only way!GO LOCAL!!!!❤
When I was a boy grow up in the deep country side of Jamaica ,my grandfather as large farms .all the cows eat natural grass and sugar cain leaves and carrots cabbage corn and leaves and the drink natural clean rain water and the run about in green fields with green grass.the milk was nice and the beef .when the kill a cow for meat.
Chicken run around the farm yard and out in green feels and the sleep in chicken shade the got dried green in there so the chicken relax after a long day .the chicken egg were nice ,even when they kill chicken the meat was delicious when cook. All the crops were grown naturally fruit coffee yams sweetpotatoes too and all coine of fruit ,and honey bees ,the was what I saw with my own eyes ,people speak of farming as now idea what they take about .if they see real organic food my grandfather grows on is farm back then they be shock ,they were so delicious .and all the people who work for my family back the they were all healthy some of them die in there 90s .🇯🇲🇬🇧✍
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While I'm not trying to discredit your explanation regarding food, I am also a believer in family history as a contributing factor in a person's health and longevity.
The only reason: if your parent(s) eat the Satanic American Diet then of course U will likely eat the same🤨
Family history of disease is all the more reason for one to eat healthy
@@organican Yup, family history gave my wife her IBS, Crohn's and Colitis diet she swears by. She's gonna shit in a bag and fail to thrive til she dies early.
THAT IS TRUE. BUT FOLLOWING THE ABOVE SOUND ADVICE WILL MITIGATE THE UNFAVORABLE GENETICS OF THE PERSON CONCERNED.
So is my cardiologist.
Thanks for that awesome information
Ty for doing research & letting us know, 💝🐕
excellent video and very informative. made a lot of sense to me without trying to sell other products.
The recap in conclusion was refreshing. 👍
Thank you very much for a very informative video and hope to read more of your posts
Glad it was helpful!
Ty, informative!😊
Why are there not links to any studies? Is there any data, that you have used to back any of this up?
Thank you for share🙏
Seven meats you should NEVER eat:
7. Poorly raised beef 🐄
6. Eel meat 🐍
5. Conventionally raised chicken 🐔
4. Salami bacon bologna 🥓
3. Canned meats
2. Fast food hamburgers and hot dogs 🍔 🌭
1. Chicken nuggets chicken 🍗
I would put farm raised fish, shrimp, and other seafoods to the top of the list because of the red dyed soy pellets that they are fed and raised in tanks full of feces their entire lives.
But there's one big problem. Life becomes very BORING!
!😢 😢😢😢😢
@pinschrunner......Thank you for the list..
@robandrews4815 no grow your own chickens, catch wild shrimp, eat high quality beef and just eat it once a month
Considering the intolerable millions of tons of chemicals dumped on our fields every day and the natural chemicals in vegetation. Look out. This is what's causing most of the illnesses we are now causing old age and natural.
If you give up everything except meat and fish for a couple of weeks and see how good you feel, you'll be aware of this. It's a frightening thought I know and a terrible thought of eating by but, it's considered the beginning of an elimination diet that could save you a lot of pain and misery. Believe me I know.
People have no idea how much, in the way of chemicals get into their bloodstream when they eat. And remember, that blood goes everywhere, even the brain.
@@toni4729 The problem is that there are other videos that suggest that many of the foods you say oar OK are NOT OK. If you follow every such dietary suggestion you would find out that only wood chips & water are OK. And, in fact, too much water is not good...nor is excess fiber from wood. In other words, eating anything becomes a risk!
Thanks for information
THANKS FOR UR VERY SINCERE ADVICE.
Seems to me large scale farming is killing people. That's why we need more smaller farms like old school family farms and local farm markets
YOU ARE RIGHT I AM 91 AND IN A VERY GOOD HEALTH
Thanks for the info!💯😁
You're welcome! 😊 If you have any more questions or need further information in the future, feel free to reach out. Wishing you all the best on your health journey! Take care! 💯🌟
@@HeartDiseaseCode Thanks!😁
If you're going to eat things in a bread casing, it might be best to avoid frying them and buy an air fryer instead which is much better to cook with. No oil or fat needed.
Oil is the obligatory food of mammals. Use lots of saturated fats, not cooked rancidifying plant oil.
Overall, an air fryer can be a great addition to your kitchen, promoting healthier cooking practices and allowing you to enjoy your favorite foods in a more health-conscious way.
@@DrCorvid Quite right, I eat plenty of fat, even though I now eat meat and salmon cooked in an air fryer, it doesn't mean you give up the good stuff. It just keeps the kitchen clean.
@@HeartDiseaseCode What do you mean my "Health-conscious"?
Hate air fryers. Plop some lard or butter in the pan to fry in
I never knew the people ate eel meat. Maybe just something not found in American stores. So this is not a problem I think for us here in America. I am in a assisted living facility and on a regular basis the main meal consist of, hotdogs ,hamburgers other processed Meats and several times a week chicken nuggets. Sometimes I think this place wants to accelerate the dying process among the residents. Many of these older people already have compromised immune systems, heart problems another medical problems. But I don't think the facility even cares what they feed them. There is no dietitian here so they feed people the cheapest food they can find.
The chinese will eat anything they can put in their mouth. Not picky eaters like us in north america
If i was you i would find a way out of there. Those places only 1 step up from jail food. But im sure the health of those less fortanate is not on govts top priority list. They rather send billions to other countries while their own eat pig slop.
These suggestion of good raising animals are not easily available in big cities. So, what do we do?
I'm 76 years old now. When I was 18 years old I worked for an old rich guy doing yard work on a few of his rental houses, and he and I got to be friends. One day when I got there one of his sisters was there complaining to him about his drinking and smoking, and saying that he has one foot in the grave (I remember thinking that she looked worse than he did). After she left he said to me "Hell, I don't want to live to be a thousand years old."
I like how he did the recap!
Chicken goes from harch to table in 4 weeks. Chickens are sickly birds so antibiotics and growth harmony. Very few chickens are farm raised.
Not all can a Ford to buy the other meats. I live on SSI.
Very informative, thanks for doing and sharing your research.
But there's a good motto. " Do all things in moderation". I think Socrates said that. But znyway you want to enjoy life. And to me, eating is a pleasure.
But i agree, I do stay away from canned meat always.
Than you this is very helping❤
And thank you for your kind words!
Don’t eat farm raised fish. You never know what they were fed.
Also there are certain types of fish that contain lots of mercury.
Should you feed cattle on marijuana? It is “grass “. 🤪
Grass fed also applies to butter. Ghee is a good alternative to ordinary butter because it generally made from the milk of grass fed cows. There are some brands of regular butter that are from grass fed cattle. I would think they would be good to use.
Yes…those fish ponds are dirty and the feed pellets are even worse.
@@ynotttt Also I’ve noticed that many Farm raised fish are from China or some other 3rd world country.
If you don’t raise them don’t eat them, that’s the general rule.
Well City folks beware! No food healthy then for them.
Exactly why I raise mine
What is your view on turkey hotdogs and turkey bacon?
Great video,now tell us more about soybean and GMO at that,if you please.
Then tell us whether eggs are good for us or poison --- THIS week. It changes every time the wind blows.
Yes!!!!!! I totally agree with all the facts, myself from Indochina and source all
my meat,vegetables & fruits direct from
farms that I only inspect & approved for my home consumption.Luckily I stay in
a fertile, pollution free agriculture zone.
What? You are a lair!! Welahee? but if it is true good for you.
Hard for people living in the city's and towns to eat fresh food,and if they move to the country they cant fend for themselfs.they are lost they cant figure out how to do for themselfs
Buy European and UK beef, our cattle are grass fed, the habit of stockyarding isn't done on this side of the Atlantic. We all also have strick rules on use of drugs on all farm animals, plus rules about preventing them getting into the food chain.
Battery chickens are banned both for food and egg laying, in the UK and EU. All our poultry of all kinds, not just chickens, are barn living or free range, with natural feed, not the stuff used in the US.
There are strick rules in the UK and EU on additives in cooked and cured meat, but too much processed meat from any source is not good for you.
Canned fish is much safer than canned meat.
If you eat out in the UK avoid kebab shops, as bad as US hot dogs and burgers.
If you know a good deli/butchers, use their sausages, cooked meat and burgers.
What's in chicken nuggets, the mechanically recovered meat, is also in canned chicken meats and canned hot dogs. 🤢
I'm sorry to let you know that we do still have battery chicken for both food and eggs, I'm afraid. Just as battery pigs. I live in the Netherlands and we have momentarily a big problem with it, because of the carbon print on our environment. Up until climate change became an issue we worked ourselves up to be the first and second food producer in the world. All that on stamp sized country! For quite a periode our government ignored the problem until the EU put some heavy restrictions on us for not doing our part and excessively exceeding the limits. Now many farms have to go out of bussiness in a short span of time and this doesn't sell very well.
But despite all these troubles, even our battery chickens and pigs have to follow specific rules and regulations for them to be safe to eat.
@@telebubba5527 You should boycott your country's eggs...battery chicken eggs are often contaminated with salmonella.
@@julianaylor4351 When I buy eggs it's always free range ones. Not all eggs sold are the same. We don't have a problem with salmonella, because the rest is very well regulated. The only problem is birdflu, but that's a global problem now.
Wow and uk farmer are under attack from what i can see. Oh if not for usa you be speaking jap or german. Just saying.
Thanks!
Thanks 🙏 👍👍👍👍👍
Hi Unfortunately I'm 74 now and have lived on most of the bad foods listed in your presentation up until the last 7 years when started researching healthier alternatives to my previous diet of processed and even tin foods from time to time - simply because there was no internet or TH-cam presentations - to look into for all the wealth of info that is now available on the internet.
Currently suffering from a few health issues with Prostate and a recent diagnosis of Rheumatoid Arthritis - all of which I would attribute to my former eating habits of inflammatory foods up until 7 years ago when I began to change to mostly Fresh veggies and fruit with only Turkey mince and a couple dozen eggs per week for a meat content to my relatively new approach to a healthier eating regime. No processed foods whatsoever and I study ingredient contents before buying anything in packages like tasty cheese and low sugar content yogurt for desserts with only banana or strawberries for sweets with almost no grains or breads whatsoever because of their gluten and vegetable oil contents.
Every single bread on the supermarket shelves has both gluten and Canola or some other vegetable oil in them - all inflammatory in nature - with Oats or Porridge as my only grain to go with the Banana and or strawberry and yogurt combo for sweets.
Sadly the Oats manufacturers don't say whether or not those porridge packets from ALDI or other chain food stores have gluten in them. I'm hoping not - but probably deluding myself there - at present - and may have to drop the oats from my diet. As far as I can tell Rolled oats are the least processed gain that has 17% fibre, 5% fats & 9% carbs which our bodies convert into sugar apparently, but other than that and the banana and/or strawberry and low sugar pot set yogurt fruit dessert - I have no added sugar whatsoever - but on one occasion when I had to order from coles online out of necessity I made the monumental mistake of not reading the label on the 1 litre tub of yoplait and strawberry yogurt that I purchased. [Billed or advertised as, "Australia's #1 Family yogurt" and, "Naturally Nutritious with real fruit, goodness of milk and 8 essential nutrients" BUT with a total sugar content of 22% sugars, 8.5 grams of natural sugar but with 10.9 grams of added sugar.
The Methotrexate and prednisolone meds are a concerning issue also and I'd like to eliminate them both as I don't think they are ultimately doing my immune system any favours - by basically switching the immune system off altogether. Incidentally, in spite of being housed for at least two hospital stays for a fortnight each time amid covid wards during the lockdowns here I never got covid at all until after I went onto the Rheumatoid Arthritis drugs.
My overall health improved when I first moved from a Melbourne suburban city environment in the SE suburbs to a country town - fresh air - country town location, amid fairly widespread veggie farming areas and even a local abattoir, all surrounded by bushland and lots of trees - up until recently when New housing Estates by developers began to take off in my region and thus took over much valuable farmland and open areas with creation of New Infrastructure to house the growing number of people moving to this regional area to take up residence.
I'm still dealing with 'plumbing' issues related to inflammatory conditions that I still have at present. But that's life I guess from having poor diet for most of my life - because we simply didn't know then what we do now about diet related deficiencies and toxins in our foods and indeed our atmospherically toxic air in city environments. 🙃
Seems as though you have been doing some thorough research. Keep up the good work, and I'll be praying for you and better health. Be blessed.
we use to have a health food guru on tv in the 60s, he would cook a healthy meal and do a few exercises, he died of a heart attack on screen and they never put that type of show back on tv
what if you have to have meat in small doses to help with Iron deficiency etc. due to other medical issues such as blood clotting disorders something I know well having von Willebrad's disease myself and around my menstrual cycle I'd crave red meat bacon etc. for the iron present because I was deficient and it was causing other issues like chronic tiredness mood swings etc.
Just source some free-range beef or lamb from local farmers or butchers. Grass fed is best; grazing animals select their own pasture if given the chance! Find a good butcher.
Red meat is full of iron. Exactly what you should be eating lots of, especially during your period. Doctors are the number 1 killer in the US. No joke. Many people have cured diseases and autoimmune disorders by eating a carnivore diet. Research it yourself. Lots of information right here on youtube.
I have an organic grocery store I get ALL my groceries from: I sometimes, though not often, have bun free hamburgers that are grass fed/antibiotic free. I also have organic sardines in olive oil (though I pour out the olive oil that comes in the can and pour my own trusted EVOO on them and sprinkle on crushed cayenne pepper). What do the experts have to say about that? One is still a hamburger and the other is still canned meat.
The canned oil is already absorbed into them.
I never heard of….organic sardines. I wonder how that is.
The olive oil is probably the best ingredient in the can. I would't really replace it, unless you really like the taste of the replacement oil. But then I wouldn't use the cayenne which would ruin the taste. If the EVOO is not peppery, then it's not good oil.
Iv'e noticed that a lot of them come in soybean oil now.
@@ynotttt yeah it's probably the olive oil that allows them to state that it's "organic." It's worth noting that I live in the UAE and I haven't finished researching government restrictions on such claims as "organic." However, generally speaking the punishment for fraud over here decreases the BS. I need to research more about the availability here of buying sardines that don't come in a can, regardless of the "organic" claim.
Thank you so much for your knowledge I don’t eat the ones you said , and eat the healthy food invested in my health , I believe health is wealth to me , especially working in the health care being a caregiver for other’s. I may not have material things the big house or fancy cars My health is way important to me
I have many friends well into their eighties. They are over weight, drink beer, and eat what they want, They're in fairly good health and golf twice a week. So if you want to find the food boogey man under every rock, be my guest.
I totally agree!💯
Thanks, I take it that the preparation of the meat is equally important.
Thank you so much god bless❤
You are so welcome!
Very useful info 👌
Thanks!
Online research can be done on healthy
alternatives by typing one-phrase-at-a-time such as:
(1) Organic Grass Fed Uncured Meats,
(2) Organic Grass Fed Beef,
(3) Organic Grass Fed Pork,
(4) Organic Grass Fed Poultry,
(5) Organic Wild Caught Fish,
(6) Organic Grass Fed Uncured Lunch Meats,
in the search box of Amazon,
and in the search box of Google.
Organic is great if it’s true. I’ve heard that the counterfeit organic industry is booming. Most organic is fake. It wouldn’t be hard for that to be true. All it takes is 1 individual to take a modest payoff to stamp millions of products Organic.
@@ynotttt You have got a point. I typed one-phrase-at-a-time as a filter such as, Raw Vegan Organic Unfiltered Unprocessed Plant Based Vegetable Oil, or Vegan Organic Plant Based Plant Milk, or Organic Grass Fed Ice Cream, in the search box of Amazon, and in the search box of Google. ☺☺
Excellent video. Everyone needs to watch this.
this video so good
DEAREST ❤ 1. THANK 😊 YOU FOR THIS KNOWLEDGEABLE VIDEO. IT'S VERY HELPFUL TO KNOW . DON'T EAT 2 MUCH RED MEATS.. TAKE CARE MY HUBBY. *&* EAT A HEALTHY DIET OF MOSTLY GREEN VEGETABLES . USE GOATS MILK INSTEAD OF COWS MILK. WITH ALLLL MY ❤ LOVE ❤️ 2UUU MY HUBBY ❤️ 💖 ♥️ 💕 💓 💗 ❤️
All organic and farm raised animals are fairly safe ! And , don’t buy farm raised fish though but fish taken from the sea ! It’s low in mercury ! High in omega 3 like salmon and tuna ! God bless you all! Amen 🙏
Fast food hamburgers are not the same as hamburgers made at home
Quite informative
In the two videos I have watched you've managed to distroy everything. What the only thing safe is blades of grass. Or is something up with it too!
Thank you so much
You're most welcome!
Instructive
Count your blessings if you can choose your food bcoz many humans are starving to death. You will die without food, but if you choose the right option, you can live a healthy and happier life. God bless.
Luckily for me, I don't like the food listed here. I lived in San Francisco back in the 90's and got into healthy food from there on out.
While free range and organic foods are recommended how are those of us on a fixed income supposed to afford them? With the price of groceries, gas, utilities being much higher now, along with rent going up and healthcare being stupid high, i have to shop for the cheaper foods just to get by. It would be nice to be able to get the healthier foods even if it was just once in a while but at double the price it isn't feasible.
Your concerns are valid, and many people face similar challenges when it comes to affording healthier food options, especially on a fixed income. While free-range, organic, and other premium food products can indeed be more expensive, there are strategies you can consider to prioritize nutrition even when budget constraints are a concern:
Prioritize Nutrient-Rich Foods: While some organic and specialty foods can be expensive, there are many nutrient-rich options that are affordable. Focus on foods that provide essential vitamins, minerals, and protein without necessarily being labeled as organic.
Buy in Bulk: Purchasing staple items like grains, beans, and rice in bulk can often be more cost-effective than buying pre-packaged versions.
Plan Meals: Plan your meals and make a shopping list before going to the store. This can help you avoid impulse purchases and ensure that you buy only what you need.
Choose Frozen and Canned Produce: Frozen and canned fruits and vegetables can be a more affordable option and still offer nutritional value. Look for products without added sugars or excess salt.
Local Farmers' Markets: Some farmers' markets or local produce stands may offer more affordable fresh produce options. Prices can vary, so it's worth exploring.
Coupons and Sales: Keep an eye out for coupons, discounts, and sales on healthier food items. This can help you save money on items you want to incorporate into your diet.
Cook at Home: Preparing meals at home is generally more cost-effective than eating out. Look for recipes that use affordable ingredients.
Consider Generic Brands: Generic or store-brand products can be cheaper than name-brand ones and still provide the same nutritional value.
Grow Your Own: If space allows, consider growing some of your own produce at home. This can be a rewarding and cost-effective way to access fresh ingredients.
Community Resources: Look into local community organizations or food assistance programs that may offer access to healthier foods at a lower cost.
Remember that making healthier choices doesn't have to be an all-or-nothing proposition. Small changes and thoughtful planning can help you incorporate more nutritious options into your diet over time, even on a tight budget. It's about finding a balance that works for your financial situation and health goals.
need diabetic foods for my diet!
Blimey mate your videos have made me scared of eating anything at all. Perhaps you should make some videos on the healthy stuff please.
I've learned so much from this. Thank you.
You are so welcome! Glad it was helpful. :)
Same here, thank you so much.
very true
Im on a See Food Diet. If i see food, im eating it.
natural catch is also sold in supermarket
I have been a health food advocate n serious junk food eater all my lufe
Alternating, now have ckd 3b
Thats Ckronic Kudney disease
That means there are very little foods i can eat n sustain on
THIS WAS A GREAT VID
SEEMINGLY GEARED FOR USA
but from a British person
Folks u all need t share this info, cause ppl are sick n obese😮
Avoid the Golden Arches of Mac's. Someone ate only there for 30 days, as a test. Before the month was over, he felt as though he were dyin'........
The experiment you're referring to is often known as "Super Size Me," where filmmaker Morgan Spurlock consumed only McDonald's food for 30 days. The documentary aimed to highlight the potential health risks of a diet consisting solely of fast food. While this experiment garnered significant attention and raised awareness about the importance of balanced and nutritious eating, it's important to note that it was an extreme and intentionally unbalanced dietary regimen.
Eating a well-rounded and varied diet that includes a range of whole foods is crucial for overall health. Relying on any single type of food or restaurant for all your meals is not recommended, as it can lead to nutritional deficiencies and potential health issues over time.
Moderation and balance are key when it comes to making food choices, and it's advisable to prioritize whole, nutrient-rich foods while limiting the consumption of highly processed and fast foods.
Have you ever noticed that most vegetarians look healthier and younger than carnivores? Spend a little time observing (older) people at the meat section of a supermarket and you'll see what I mean.
For 15 months l have eaten no vegetables or fruit. I mostly eat beef pork chicken and fish. I eat 5 dozen eggs and lots of real butter and Redmond's real salt. I take daily minerals. I no longer am diabetic or have high blood pressure or high cholesterol. I've lost over 80 pounds. I feel better than I have in decades.
If you eat eggs beef and butter, you don't need any extra minerals.
Not everyone is the same. I've always had a problem with minerals.
Yep but you will never convince vegans of the benefits of a carnivore diet.
@@charlesschindler7433 Research into diversifying your fats.
😳
after watching that I think what I need is a cookbook of simple ordinary plain food, and meals which are safe and good to eat while being quick and easy to prepare and shop for, .. is there such a thing?
Anything like that is loaded with sodium, triglyceride, cholesterol and then any other synthetic food item and emulsifier you could think of! Good luck troll in the aisles! Look for free range chicken grass-fed beef or Buffalo other free roaming Farm friends like pork. I believe that was the basis of what he's telling you. Wild salmon not farm salmon. Or any other fish. You are what you eat the old expression. People have been putting this out for years. It's not even the antibiotics it's the hormones our children are getting breast and going through puberty quicker.
Try Carnivore: prime beef and water with a small pinch of sea salt. See Dr. Berry.
@@kayallen7603 And the veggies.
I make my own sausage, summer sausage, burgers etc made from 1/2 wild meat & pork.
is pasture raised chicken the same as free range??
What about canned fish
The fatty acid profile of grain-fed vs. grass-fed beef is absolutely trivial. Look it up.
How will you know how those are they are being feed?
As a consumer, it can be challenging to know precisely how animals are being fed in every case, especially when it comes to products purchased from the grocery store or restaurants. However, there are some general guidelines and information sources that can help you make more informed choices:
Labeling: In some regions, food products are required to have certain labeling standards that indicate how the animals were raised and fed. Look for labels such as "grass-fed," "pasture-raised," "organic," "non-GMO," or "free-range." These labels often provide information about the animals' diet and living conditions.
Research Brands: Research the brands or companies that produce the food you are considering purchasing. Many companies provide detailed information on their websites about their farming and feeding practices. Look for transparency and sustainable practices.
Local Farmers and Producers: If possible, buy directly from local farmers and producers. Visit farmers' markets or local farms where you can ask questions about how the animals are raised and fed.
Certification Programs: Look for certifications from reputable organizations that certify certain farming practices, such as the American Grassfed Association or Certified Humane. These certifications can give you confidence that the animals are being raised and fed in a certain way.
Ask Questions: Don't hesitate to ask questions at your local grocery store or restaurant. Inquire about the sourcing and feeding practices of the products they offer. The more consumers inquire about these matters, the more likely businesses will provide transparent information.
Remember that making informed food choices can be empowering, but it's not always possible to have full visibility into every aspect of the food production process. Focus on making the best choices available to you, considering factors such as animal welfare, sustainability, and your own health preferences.
the information is primarily about places that do not have animal welfare and high food standards. The type of place where eggs have to be stored refrigerated, much of this does not apply if you've somewhere where cows eat grass (what else wold they eat?) and chickens are not restricted to cages. Sadly the citizens are not treated better, little worker rights, no agreed minimum paid holiday or maternity leave, and no health care for when this food takes it's toll
I wonder why they dont take sample from ocean eels?
What about burbot or lamprey?
what do chain hamburgers places beef do they use
So that if freshwater eel, correct? Salt water eel should be safer, yes?
I love me meat even if its farmed or raised beef. Pig love it, fish, eels, chicken, veges, duck, eggs, so long as the meat is well cooked I love me rump& sirloin steaks medium rare. Trout an salmon trout i love, I've eaten all these all me life, its only old age that effects people.
eel has alot of heavy metals and pcbs and pork is poison. i limited myself to bacon once a week
I have tried chicken nuggets a couple of times. Something is off about the taste. I don't eat many of these. The ones I do try very rarely. That's where everything in moderation comes in
Fast food is the worst specially McDonald's burger king ppl persons blood type dictates type food you should eat
Please watch " McDonald's mcnuggets." Then you'll have a better understanding!!
Is natural bacon good for you?
Eat fresh wild caught salmon for omega 3 fats. That way, you can eat "choice" and "prime" beef grass raised, but grain finished of grass finished if you bathe the beef in butter. Farm raised fishes must not be used. Most fish oil capsules contain rancid fish oil so skip them as well. The ideal omega 3 to omega 6 ratio is 1 to 1. No need to over-think this.
And if all or most of the world follows your advice, how long will it last? 15 minutes maybe, and there will be no more 'wild caught salmon' ! Then what you gonna eat?
Where did pork,sausage etc come in? They have always seemed as bad as those listed
It all depends how much and how often you meat. I love eel but hardly ever eat it. When I find it, I eat it. I am still alive.
It’s no wonder the children coming up have the worst cases of obesity in our history.
They don't run and play outside anymore. Childhood used to be fun and active.
And it is not by accident. Nothing happens by accident. Everything is the way is it all by design.
@@tonyprice2256👍🏻👍🏻👍🏻
its the processed 💩 like cereal, chips and cakes. its sugar not meat
Nothing to do with overly fatty foods, high sugary treats and seed oils no?
4:55 you had to pick a study on eels caught in rivers in Belgium? People there know very well that it's ill adviced to eat those cause of chemical plants decades long pollution of those rivers...
I'm sure there exist healthier populations of eel elsewhere...
I've been a vegetarian for over 50 years, and my kids have been vegetarian since babyhood.
Health is made at the dining table.
You are what you eat.
So... you're going to wind up a vegetable?
Yeah, low testosterone and weakness does not translate to healthy. I have been carnivore for 40 years and am strong and healthy and take no medications. I do eat onions and asparagus occasionally for their taste, not for health reasons
So you understand there are a lot of vegetables that can contain harmful substances like herbicide and pesticide residues and you need to eat large amounts of vegetables to get essential proteins.
@@Jeffyinthehills Is not the fact you are , as you declare, a carnivore. But seem you are a rough person (sure you'll disagree).
Well , we have here a predators gathering. Yes, most of people love to eat cadavers....👻
And they say McDonald's and Coka Cola left Russia as a form of punishment 🤣🤣🤣
In my thinking with all these studies why are these damn foods allowed to be sold.
xcellent video. Everyone needs to watch this.
Bacon is not highly processed I've made it myself. I would not put it in the same category as Bologna or Salami
My first bout with Stage 4 Colon cancer was caused by my eating them chicken nuggets.
We're not a medical professional, but we're sorry to hear about your health struggles. We cannot provide medical advice or diagnose conditions. However, it's essential to understand that cancer is a complex disease with multifactorial causes, and a single food item like chicken nuggets is unlikely to be the sole cause of colon cancer.
The development of cancer is often influenced by a combination of genetic factors, lifestyle choices, environmental exposures, and other health conditions. While some studies have suggested potential associations between certain processed foods and cancer risk, it is essential to consider the overall diet and lifestyle when evaluating cancer risk factors.
If you have concerns about your health or a specific food's impact on your condition, we strongly advise you to speak with your healthcare provider or a registered dietitian. They can provide you with personalized advice based on your medical history, current health status, and dietary preferences to help you make informed decisions about your diet and overall well-being. They can also guide you in developing a nutrition plan that supports your health needs.
@@robbiddlecombe8392His doctor likely asked him what he ate and ascertained that!🙄
Hmm
Grass fed beef WORKS. Wild caught fish also works. MOST supermarkets keep getting FARM RAISED fish that ALWAYS have me avoid it.(Wild caught fish is EXPENSIVE...a scare tactic used by supermarkets to deter people into buying CHEAPER,farm raised trash! Grass fed beef cost MORE and outdoes GRAIN fed ones.)
I'm scared to eat anything right now i'm worried about myself
What about nitrates in vegetables?
And chips.
That depends on the soil they were grown in and the fertilizer that has been used.
Are nitrates even bad is the question...
@@flipino007a They are ok if bacon is cooked at a moderate temperature. Crisping bacon is bad.
Many people fret and obsess over every mouthful each day of their lives. Well, life is too short to worry about food, and as you age, it gets shorter each day.
Just remember folks. If it tastes good it's bad for your health.