I've been doing this workout for 8 years now and it's genuinely one of the most helpful workouts out there. I keep coming back to this over and over again. Thank you so much for posting this
I did this workout for 2 months i ate only chicken breasts eggs and yogurt i was back then 100kg and lost 20kg that was like 2 years ago but I gained the weight back now im 90+ but i have alot of muscles becaus when i lost the weight with this cardio i started going to the gym i was like a stick when i lost all that weight i lost motivation in training and got depressed but now i started training mma and going to the gym and im going to lose that weight again this workout is this best its so simple it might be hard at the beginning but it gets so easy when u get used to it
The golden workout! I have been doing this workout 7 years ago and I lost nearly 14 kg in 5-6 months with healthy eating. I've watched tons of videos but this workout still remains my favourite one. I am back to do it from today and I am sure after several months I'l reach my goal.
It has been about four months now I do the videos in the morning and walk for 45 mins in the evening I lost 60 pounds and 80 to go .Great thanks for the video !!
dunns river At first I only did it about 4 days a week and walked about 20 min a day . When your body get use to the same work- out you would have to increase the work -out . I recently started jogging for an hour a day .
I loved this video!!! If anyone thinks that they can't do it, I'm here to say you can. I've never worked out a day in my life but I've been doing it for the past 7 months and I've lost a total of 110 pounds. I look and feel great. You can do it!! Believe in yourself!!!
I do 30 minutes a day/6 days a week and switch between this, jullian Michael's, Leslie Sansone, and blogilates. And I rest on the 7th day. Same thing with my diet. I eat healthy 6 days a week and on the 7th day I eat what I want so that I don't start craving things.
Thank you Melissa! 😃 I was doing zumba and its fun, but I gwt bored sometimes so I will like to change workouts everynow and then :) Melissa and Nina....if you guys are still trying or want to lose weight there is an app called WEILOS its so inspiring and it provides loads of motivation from people around the world who are trying to get fit, lose weight etc you should defo try it! Have a good new healthy us! Lol
Doesn't matter how many times I do this workout, I AM ALWAYS WASHED DOWN IN SWEAT. This is a great workout. Thank you so much, again, for sharing this with us!
I just started very inconstantly working about a month ago. I decided to do this after a week of inactivity. After the first 10 minutes, I was ready to quit because I wasn't even sweating. I was like boot camp my ass! Then it just got tough out of nowhere. I was huffing and puffing ready to pass out. I almost gave up the last 5 minutes because it was kicking my butt so bad. Total creeper, great workout gets the job done.
I agree. The first 5 minutes I was like what the fuck is this? It is a joke! But then suddenly it got so much more tough than it appeared to be and I wanted to quit so badly but I forced myself to finish it.
My weekly cardio. I do it once a week (on sundays), twice in a row, and I feel it's very effective to maintain fitness and legs. First time i did it 5 years ago I struggled to finish it, and now I can double or even triple it. Thanks for the workout, it has helped me a lot. Awesome!
I have used this video in combinatiom with a 2 mile walk and lost 4 pant sizes. Tai chi is also great for loosinf weight and some serious body toning. This video is the best for people who don't like to work out in public and want results. It is harder than it looks!
This is definitely my go-to for a good cardio workout. I've tried other workouts and workout-programs by other instructors, but honestly I like this the best. Doing this 3-5 times a week really gets me in shape and tones my legs like nothing else. Everyone is different and different workouts might be better for other people, but for me this is the best I've found.
I absolutely love how encouraging all three of them are. I get really down on myself when exercising and they kept me going with how encouraged they made me feel! I am so doing this at least 5 days a week from now on!
Love this video. I'm 26 and very overweight as I've never worked out pretty much since I finished school P.E lessons. I've been doing this video every day for a week now. First couple days I was a mess after 10 mins but carried on till the end. Now after only a week I'm already noticing it seeming easier. Also this one is actually fun!! For any other newbies finding it difficult, I'd definately say try to continue to the end.
This video made me start a workout and was the first one I follwed through youtube 6 years ago.Now I became a strenth person who have 17% of bodyfat. I visit here to see this video is running . I'm glad I really appreciate uploader!!!!
I'm snowed in here in Nashville while school, work and gym has been closed for 3 days, this hit the spot. Thank you for putting me in an amazing mood while being stuck at my house! Cheers!
This is officially now my favorite cardio workout... I get so burned out or give up easily with so many, and I can actually get through this one and am red as a beet and pouring sweat when I'm done lol. THANK YOU for this upload :)
Awesome! Glad I can help you feel like that, reading ur comments make me happy because for a second I thought uploading this video wouldn't be a gd idea!
i am in love with this bootcamp workout . i am doin the intermittent fasting 16/8 plus this workout. lost 18 pounds in 2 months. was 190 now 172. workout looks easy but it isn't.
I've been doing this for three weeks, 6 days a weeks and really see the difference! Haven't lost any weight yet, but I am patience. Signed up for the cardio challenge! Can't wait!!!
I started my diet Jan 2 2013..I uploaded the myfitnesspal calorie counter on my ipad/phone to keep track of my calories and I Exercise to this Bootcamp Calorie Burn - Workout Video 5 days a week..As of today I loss a total of 24.5 pounds.. Thanks Mookie al-ma for uploading this work out video...This workout keep me motivated..
This is my go-to workout when I want to burn calories quickly but don't feel like putting a whole hour in. Love it so much :) Usually helps me get rid of about 330 calories according to my
I really love this brutal workout. Kendall Hogan is an awesome fitness instructor and I do this workout every day. My workouts consist of early morning stomach crunches before work and this killer workout after a hard days work at the office. It is a bummer they got rid of Exercise TV but I am glad to see this workout video posted. Thank you so much for sharing this.
I don't like to work out on front of anybody. But hey if I had a treadmill I would use that. But since I don't this will do. I do like this workout but I wouldn't want to get caught doing it. 😂😂😂 But that goes for any aerobic routine type workout where it almost looks like you are dancing at times.
Awwww U're welcome! =) ♥ I love reading such comments because it makes me happy to know that I help people by just posting a video on youtube. Same here I haven't been working out for a while and now I'm starting to workout again and I'm starting with this. Keep up the GREAT work and stay motivated, don't forget to keep us updated!
this is fun! and great for beginners or moderate exercisers or those who have lost conditioning from a sedentary job! makes me feel confident and happy. :-) thanx so much +Shorouk al-ma!
For those who think it is easy it definitely not, depending on your level of fitness. I have been exercising for years, and if you work out to his stamina you will see its quite hard.
THAT WAS AMAZING!!!!!!! I LITERALLY WENT THROUGH 5 DIFFERENT OTHER WORKOUT VIDEOS UNTIL I FOUND THIS ONE! ADDING TO MY FAVORITES FOR SURE, DRIPPING SWEAT! JUST HOW I LIKE IT. MARVELOUS.
I've been doing this workout for 4 years now. It's one of my favorite cardio-workouts. Great way to burn fat and calories fast as well as and tone muscle. It's so fun too, it took me a while to remember the patterns when I first started but I'm glad I came across it and tried it on-demand Exercise tv. Definitely a stick!
Love this workout all I'm trynna do is get rid of my muffin top I hate it.. The only thing is yall squat to fast..love this workout tho I sweat like crazy Can you hear my sweat crying Lol but hope to see results soon
I love this workout video. I lost 10lb in a month while getting ready for my wedding a few years back. I'm going to start using this again to get my pre-baby body back :)
This is my second time, doing this among other workouts, it is a little intimidating but I made through both times. The more you do it the easier it becomes. I love the sweat
Okay so after gaining around 15 pounds during the nothingness of winter I started losing my hearing after about 17 minutes so I had to pause for a break but I won't give up until I make it to the end or wake up hours later to find I had passed out. I'm not even fat either just out of shape. Okay back at it. I feel like I was just at the niagara falls and I had forgotten to bring the pancho.
Dear TH-cam team. You fucked up your site real good with this last update. Believe it or not, there are people that want to reply to comments, be able to actually see what original comment was or use time shortcuts. Also, I don't want to see Google+. Never. I want to use nickname like every normal person does.
About 2 years ago, I was exercising using this video, one time a day. In combination with the healthy diet, it helped me lose about 35 pounds in just 2 months! I have to say, this REALLY WORKS and the reason why I need it again is that after getting the dream shapes, I stopped exercising and started to eat junk food again. One month ago, I started working out the same way and lost 15 pounds already. 1.5 more months to go - I will let you guys know the results ;)
I'm on day 5 of this now. Got 5 days left of it b4 I move on to my next workout! Honestly by day 3 u get use to it!!! It begins to become fun n u learn to enjoy the pain & sweat. KEEP GOING.
Blast from the past! This video along with consistent elliptical workout time helped me lose 40 pounds. As I got stronger I just upped the intensity of each move. SO MUCH FUN 😄
I am loving this video for cold nyc days stuck inside. It definitley works you out in only 30 minutes. I have been working out for a long time to know this is a good challenge for me inside my tiny apt. You just need a computer and a yoga mat sized space.
I've been doing this workout for 8 years now and it's genuinely one of the most helpful workouts out there. I keep coming back to this over and over again. Thank you so much for posting this
Same here been doing it back when I was 18yrs yrs....now I'm 30yrs old....I just love this workout
I lost 60 pounds in 6 months with this workout and a 2 mile walk a day. Enabled me to join the US Army. Owe this workout alot of credit... Thank you
That is wonderful! Happy for you
I did this workout for 2 months i ate only chicken breasts eggs and yogurt i was back then 100kg and lost 20kg that was like 2 years ago but I gained the weight back now im 90+ but i have alot of muscles becaus when i lost the weight with this cardio i started going to the gym i was like a stick when i lost all that weight i lost motivation in training and got depressed but now i started training mma and going to the gym and im going to lose that weight again this workout is this best its so simple it might be hard at the beginning but it gets so easy when u get used to it
You owe yourself a lot of credit. Congratulations 🎉!
The best workout ever. I have followed this 7 years ago and lost so much weight. Been putting on again, hence I am back.
Gyppuo
The golden workout! I have been doing this workout 7 years ago and I lost nearly 14 kg in 5-6 months with healthy eating. I've watched tons of videos but this workout still remains my favourite one. I am back to do it from today and I am sure after several months I'l reach my goal.
Since 2016 I still live by this quote everytime I do this workout, "Either you stop or your heart stops for you."
My favorite fitness video in TH-cam. I watched this video at 16y, 8 years ago. I love the man energy.
It has been about four months now I do the videos in the morning and walk for 45 mins in the evening I lost 60 pounds and 80 to go .Great thanks for the video !!
Amazing! Good job, girl :)
Dena Alabama-girl Congrats! quick question do you do this everyday in order to lose this much weight?
dunns river At first I only did it about 4 days a week and walked about 20 min a day . When your body get use to the same work- out you would have to increase the work -out . I recently started jogging for an hour a day .
What kind of diet do you do with this also, I'm gaining so much weight I need help to lose weight
im always amused how people talk about diets...:SSS isnt it like....more real food less junk...????:SSSS
Dunno why this video dont have more views: love the energy of the trainer Motivating and funny too!
I loved this video!!! If anyone thinks that they can't do it, I'm here to say you can. I've never worked out a day in my life but I've been doing it for the past 7 months and I've lost a total of 110 pounds. I look and feel great. You can do it!! Believe in yourself!!!
Thats great! How many times a week did you do it for?
I do 30 minutes a day/6 days a week and switch between this, jullian Michael's, Leslie Sansone, and blogilates. And I rest on the 7th day. Same thing with my diet. I eat healthy 6 days a week and on the 7th day I eat what I want so that I don't start craving things.
That's amazing!! You've really motivated me now I'm so trying this out tonight! If you don't mind me asking what was you're starting weight?
I had just gone to the doctor right before I started eating healthy and working out. They weighed me in at 350 lbs.
Thank you Melissa! 😃 I was doing zumba and its fun, but I gwt bored sometimes so I will like to change workouts everynow and then :) Melissa and Nina....if you guys are still trying or want to lose weight there is an app called WEILOS its so inspiring and it provides loads of motivation from people around the world who are trying to get fit, lose weight etc you should defo try it! Have a good new healthy us! Lol
I have been doing this workout for 2 weeks and I have already lost 10 pounds!!!!!! Thanks so much!!!!
Hyt
Rwandan
Everyday or how many days in each week? And how are you doing now?
You're most welcome!
Hope your game is still strong, if not stronger?! =)
Doesn't matter how many times I do this workout, I AM ALWAYS WASHED DOWN IN SWEAT. This is a great workout. Thank you so much, again, for sharing this with us!
for those of you thinking this is too easy, just work out till the very end because it does make you sweat a loooot
It totally does! Something about this workout makes me sweat more than most
true!!!
missbrownies90 I agree hard workout , only if you put the effort in !! : )
I just started very inconstantly working about a month ago. I decided to do this after a week of inactivity. After the first 10 minutes, I was ready to quit because I wasn't even sweating. I was like boot camp my ass! Then it just got tough out of nowhere. I was huffing and puffing ready to pass out. I almost gave up the last 5 minutes because it was kicking my butt so bad. Total creeper, great workout gets the job done.
Lol
I agree. The first 5 minutes I was like what the fuck is this? It is a joke! But then suddenly it got so much more tough than it appeared to be and I wanted to quit so badly but I forced myself to finish it.
Tracy Antoinette Means same hahahaa 😆💪🏻
My weekly cardio. I do it once a week (on sundays), twice in a row, and I feel it's very effective to maintain fitness and legs. First time i did it 5 years ago I struggled to finish it, and now I can double or even triple it. Thanks for the workout, it has helped me a lot. Awesome!
Woohoo! That's the motivation I admirer!
I have used this video in combinatiom with a 2 mile walk and lost 4 pant sizes. Tai chi is also great for loosinf weight and some serious body toning. This video is the best for people who don't like to work out in public and want results. It is harder than it looks!
This is definitely my go-to for a good cardio workout. I've tried other workouts and workout-programs by other instructors, but honestly I like this the best. Doing this 3-5 times a week really gets me in shape and tones my legs like nothing else. Everyone is different and different workouts might be better for other people, but for me this is the best I've found.
For about the past 3 years, this has been one of my go-to workouts when I need to feel it. Simple and tough....but not too much so.❤
mine too! for about 4 years now!
Ok the pandemic brought me back here after 7 years 😭😭😭
Same girl, it's giving me nostalgic vibes.
Same! Nostalgia and sweat all at the same time.
Me too!
Anybody here May 2019? This was so good I had to come back to it🤷🏾♀️
I love it!
I'm from 2020
yall should post more of these videos. they're awesome!!!!!!
when he said he is about to take up to whole new level after the first 10 mins he wasn't lying
suga gurl 😂😂😂
LOL
I absolutely love how encouraging all three of them are. I get really down on myself when exercising and they kept me going with how encouraged they made me feel! I am so doing this at least 5 days a week from now on!
Amazing workout. I first found it a few years ago. Initially I couldn't complete the entire workout. Now I can. I really like it.
It's my first time with him and it was amazing!! i loved him, his words really helps 💜💜💜
Love this video. I'm 26 and very overweight as I've never worked out pretty much since I finished school P.E lessons. I've been doing this video every day for a week now. First couple days I was a mess after 10 mins but carried on till the end. Now after only a week I'm already noticing it seeming easier. Also this one is actually fun!! For any other newbies finding it difficult, I'd definately say try to continue to the end.
This video made me start a workout and was the first one I follwed through youtube 6 years ago.Now I became a strenth person who have 17% of bodyfat. I visit here to see this video is running . I'm glad
I really appreciate uploader!!!!
That's amazing! 😍
How did you go about it? How often did u do this routine? What did you move on to?
I'm snowed in here in Nashville while school, work and gym has been closed for 3 days, this hit the spot. Thank you for putting me in an amazing mood while being stuck at my house! Cheers!
This is officially now my favorite cardio workout... I get so burned out or give up easily with so many, and I can actually get through this one and am red as a beet and pouring sweat when I'm done lol. THANK YOU for this upload :)
Awesome! Glad I can help you feel like that, reading ur comments make me happy because for a second I thought uploading this video wouldn't be a gd idea!
Really energising. After 8 years of not doing heavy exercising and now returning this is so good. Definitely seeing results. Thanks brother.
i am in love with this bootcamp workout . i am doin the intermittent fasting 16/8 plus this workout. lost 18 pounds in 2 months. was 190 now 172. workout looks easy but it isn't.
+Zachariah Alexander What is Intermittent Fasting 16/8?
+IDONTKNOW It's where he doesn't eat/fasts for 16 hours of the day, and the other 8 he eats all his calories.
I've been doing this for three weeks, 6 days a weeks and really see the difference! Haven't lost any weight yet, but I am patience.
Signed up for the cardio challenge! Can't wait!!!
It started all easy and then you flipped the script! So out of shape but I'm going to keep trying. Thanks for the workout!
U're welcome! =) ♥
P.S. This is not my video, I'm not in this video... I just thought it would help people & I decided to share it =)
been doing this a year lost 27 kilo's and i know it could be alot more !! thank u kendell !!!
I love this. I do this everyday
And I've slimmed down woot
6 months ago.
amazing!
commitment!!
I'm glad to know that.... try something more challenging now, confuse your body lol
Oh why don't you try the challenge????
Description box for more info. =)
I started my diet Jan 2 2013..I uploaded the myfitnesspal calorie counter on my ipad/phone to keep track of my calories and I Exercise to this Bootcamp Calorie Burn - Workout Video 5 days a week..As of today I loss a total of 24.5 pounds..
Thanks Mookie al-ma for uploading this work out video...This workout keep me
motivated..
This is my go-to workout when I want to burn calories quickly but don't feel like putting a whole hour in. Love it so much :) Usually helps me get rid of about 330 calories according to my
+Jess d Then try 12-20 mins HIIT. Many videos on youtube. Check "Yuri Alkaim"'s routines or easier ones.
I really love this brutal workout. Kendall Hogan is an awesome fitness instructor and I do this workout every day. My workouts consist of early morning stomach crunches before work and this killer workout after a hard days work at the office. It is a bummer they got rid of Exercise TV but I am glad to see this workout video posted. Thank you so much for sharing this.
I loved your workout. I have done bootcamp before and you are a very motivating trainer.
Thanks for posting it
Cheers Michele
You're most welcome!
How have you been doing?
this is my go-to everytime I've been lazy and seriously need to step it up. I've tried loads of other videos but this is honestly the best.
Wow this workout 🏋️♀️ had me sweating & I loved every bit of it 🥰
My favourite ever since 10 years ❤
I lost 26lbs with this workout 30min walk and healthy eating. this is my favorite video.
Eva Vizcaino in how much time??
My favorite workout and instructor. I have been looking for this since they took it off On Demand!
i love this work out, it really gets me sweating, and by the final set my BPM its around 150 I'll keep coming :D thanks for posting
This works I lost weight years back . I did this cardio everyday.
my brother walked in on me and I think he lost more weight laughing than I did with this video xD still a great video though thanks! :)
Bnccbm
belenbutt LMAO!!!!
I don't like to work out on front of anybody. But hey if I had a treadmill I would use that. But since I don't this will do. I do like this workout but I wouldn't want to get caught doing it. 😂😂😂 But that goes for any aerobic routine type workout where it almost looks like you are dancing at times.
I lost 6kg of my weight because of this video, thanks a TON uploader :)
Thank you so much for sharing this video! It's so much fun! And I can do the whole section! It's easy to follow!
U're welcome! =) ♥
U're welcome! =) ♥
One of my favorite workouts, Kendall H. is awesome.. This really gets your heart rate up..
OMG! I JUST OFICALLY DID THE WHOLEE 30 MIN BOOTCAMP!!!!!!!!! WOAH!
Awwww U're welcome! =) ♥
I love reading such comments because it makes me happy to know that I help people by just posting a video on youtube.
Same here I haven't been working out for a while and now I'm starting to workout again and I'm starting with this.
Keep up the GREAT work and stay motivated, don't forget to keep us updated!
this is fun! and great for beginners or moderate exercisers or those who have lost conditioning from a sedentary job! makes me feel confident and happy. :-) thanx so much +Shorouk al-ma!
U're most welcome! =) ♥
I liked this video it was a lot of fun.I Liked the instructor and will be looking for his other vids.
U're welcome! =) ♥
Glad you like it!!
Glad I found this one again...used to do it about a year or so ago but then stopped. Starting things anew in 2013!
loved it.. gonna do it again n again.. man i could feel the BURN......!!!
I know me too! I have been coming back to this one over and over again.
OMG i love this vid every morning i am doing this!!! thanks for sharing this to us!
U're welcome! =) ♥
Its work ?
Shorouk al-ma
i lost 22 pounds in 5 months because of this workout! love it!
OMG!!!! this workout really awesome but hard at the same time.
For those who think it is easy it definitely not, depending on your level of fitness. I have been exercising for years, and if you work out to his stamina you will see its quite hard.
THAT WAS AMAZING!!!!!!! I LITERALLY WENT THROUGH 5 DIFFERENT OTHER WORKOUT VIDEOS UNTIL I FOUND THIS ONE! ADDING TO MY FAVORITES FOR SURE, DRIPPING SWEAT! JUST HOW I LIKE IT. MARVELOUS.
watching while eating a donut
😂😂😂
You made me choke...
I am still fighting my sugar addiction. I haven't given up yet. I haven't been consistent but I am getting back I love this workout.
I loss five pounds my first week 3 times a week!
This is one more of my favorite fitness instructors whose routines I have worked out to.
was it me alone that kept watching the time to see when this would finish? lmao
Me everytime lmao 🤣
I've been doing this workout for 4 years now. It's one of my favorite cardio-workouts. Great way to burn fat and calories fast as well as and tone muscle. It's so fun too, it took me a while to remember the patterns when I first started but I'm glad I came across it and tried it on-demand Exercise tv. Definitely a stick!
This guy's awesome!! I love his enthusiasm! :D
Yes!!! I just finished again... This is just what I needed...
Every time I do this workout I sweat tears
Screaming Princess Ha ha!! Me too. I told my kids my eyes are sweating but they don't believe me
This workout was so fun and effective. I'm sweating but still having fun and not drowning in misery. This is my first day and I plan to be back.
great workout, i do it everyday, and i just love it!!
Glad you like it!
Shorouk A a
Yo lo hice por 4 meses y adelgacé 38 lbs para siempre hace 8 años
LOL I love the first reason!
Awesome... Keep the gd work.
U're welcome! =) ♥
Thanks for uploading this. Really enjoying it. The times moves just fast without noticing u've been on it for 30 mins.
Love this workout all I'm trynna do is get rid of my muffin top I hate it.. The only thing is yall squat to fast..love this workout tho I sweat like crazy
Can you hear my sweat crying
Lol but hope to see results soon
I love this workout video. I lost 10lb in a month while getting ready for my wedding a few years back. I'm going to start using this again to get my pre-baby body back :)
U're welcome! =) ♥
this helped me lose about 30 lbs a few years back. a classic. miss this cable channel.
currently out of breath
This is my second time, doing this among other workouts, it is a little intimidating but I made through both times. The more you do it the easier it becomes. I love the sweat
Okay so after gaining around 15 pounds during the nothingness of winter I started losing my hearing after about 17 minutes so I had to pause for a break but I won't give up until I make it to the end or wake up hours later to find I had passed out. I'm not even fat either just out of shape. Okay back at it. I feel like I was just at the niagara falls and I had forgotten to bring the pancho.
+W Bush You started to loose your hearing after 17 minutes in this video? Man I am nervous to do this omg
I feel so awesome due to the fact that 4 months ago, this was a killer workout for me, now I use is as a good warm up!!!
Dear TH-cam team.
You fucked up your site real good with this last update. Believe it or not, there are people that want to reply to comments, be able to actually see what original comment was or use time shortcuts. Also, I don't want to see Google+. Never. I want to use nickname like every normal person does.
About 2 years ago, I was exercising using this video, one time a day. In combination with the healthy diet, it helped me lose about 35 pounds in just 2 months! I have to say, this REALLY WORKS and the reason why I need it again is that after getting the dream shapes, I stopped exercising and started to eat junk food again. One month ago, I started working out the same way and lost 15 pounds already. 1.5 more months to go - I will let you guys know the results ;)
2018?
2019 baby 😋
Kendall is my favorite...loved him in the 90's on ESPN!!!
this was actually fucking easy!
Read the description box.
I'm on day 5 of this now. Got 5 days left of it b4 I move on to my next workout! Honestly by day 3 u get use to it!!! It begins to become fun n u learn to enjoy the pain & sweat. KEEP GOING.
How many calories you this workout burns
Idk why but I find these types of workout way more fun than "normal" ones plus it makes me sweat A LOT more. Definitely gonna do some of these again!
Great excersise but killing
Blast from the past! This video along with consistent elliptical workout time helped me lose 40 pounds. As I got stronger I just upped the intensity of each move. SO MUCH FUN 😄
This video was great! I really like the instructor, he was really motivating.
I love it bc I'm old and it's really just stepping, hops, etc; perfect for a low impact cardio work out and healthy living style. Thank you!!
This was an amazing workout!!! Love, love Kendell! I'll be back in shape no time!
Charri33 so how was it girl??
Sooo....? how's it going?
Ruth Cortez it’s going great girl! I’m back after 4 years - figured I work on myself in the middle of the pandemic 😅 how are you?
Shorouk A started back up again! We’ll see how this one goes!
Just rediscovered this today. Wow. Putting it back into rotation with the 30 day shred.
This has to be my 10th time doing it and this video still makes me break a sweat. Awesome!
I am loving this video for cold nyc days stuck inside. It definitley works you out in only 30 minutes. I have been working out for a long time to know this is a good challenge for me inside my tiny apt. You just need a computer and a yoga mat sized space.