Listen to The Sadhguru Podcast - Of Mystics and Mistakes How to Remove Negative Thoughts? Sadhguru Jagadish Vasudev Answers Full episode link : podcasts.apple.com/in/podcast/sadhguru/id347854569?i=1000604026877
"I pray that whoever reads this and is going through a difficult time, don't give up, good things are coming for you, you will achieve your dreams in this lifetime"
IM TIRED OF THIS! Just go tell your parents all your bad thoughts. If that doesn't work, keep doing it. If it still doesn't work get therapy (if the situation is severe register for therapy first-DO NOT WAIT). Therapy is always the final option. Just go bother your therapist and everyone about your bad thoughts if there is a very rare chance (I think 1 percent) that you might still have bad thoughts after all the help and it's still serious. Eventually it would go away with pressure then.
@@subtheman2136 Thank you, I needed this confirmation to ask my parents. I had enough waiting with the bad thoughts to go away, but now is the time to take action to stop it.
I wasn’t planning on writing this but reading some of the comments made we want to do this. I am letting the universe take all the negative energy around me and replace it with positive energy. If you are reading this I wish the same for you
How do you even do tht ? am soo lost I have negative thoughts and me questioning my thoughts, I now literally question everything like literally everything am soo drained and scared
“Remove expectations from people and you will remove their powers to hurt your feelings. If you don’t like something, just take it away, it’s only power is your attention.”🙏🏽
@@nuclergaming9969 Trying to send your visitors away IS making them stay. Conversing with them, arguing with them, resisting them, querying or questioning why they came are all making their stay longer. You hear Sadhguru suggesting meditation (Isha Kriya) as an option to experience that "you, the aliveness" and "your thoughts and emotions" are not the same; some people come to that realization through some other way and some people express that same awareness using other words.
The information you collect leads to thinking which leads to emotions and feelings which eventually make you act. So thoughts become true most of the time. Thoughts doesn't come and go, it's just us who might be consciously or unconsciously think. The emotions are by product of thoughts. So think what makes you happy if at all you have to think
" Don't try to remove the negative thoughts ,don't go in this direction because thn it'll become your nature and you'll always act on it ."....this is something which hit me so hard that i replayed this part again. I've been experiencing the same thing ..sometimes my thoughts make me so confused that i even forget who i actually am , what type of a person i am ?..i always find myself stuck in this loop of thoughts and it becomes so hard to get rid of them - a teenager
Same! You aren't alone and especially in this society everything has a certain name for what helped me is really just saying "I am" and literally no words after but still I am dealing with myself a lot but when everyone tells you being a teenager is very beautifull, the best time of your life. Yes, It is for the opportunities that you have but for the things that's going in your mind It really isn't but that's just what means growing up and you will get experience from it, get stronger. You will be dealing with yourself your whole life so start now, start knowing yourself and just get through things and as you will get through it, you will get stronger. We teenagers are very pressured (not only from school) we just want to be kids again but trust me you aren't alone. Wish you the best!
This guy is my grandfather that I never had. I took all his advices to the next level of my life. His words are like an oxygen for every individual. Makes us calm and keep going.
Yes, he teaches what our family should've been able to teach us, but they weren't taught themselves, so it's not their fault, it just is that way. So, people like Sadhguru are much needed, especially due to how our society is these days, we've lost what ancient civilizations used to make a normal, everyday part of their lives.
Whoever is reading this, negative thoughts are an illusion, let them float into the air and let them disappear and let them transform into the beautiful thoughts you appreciate. Har Har Mahadev! ❤🔱
@@barrybergisch1 You cannot bind your emotions with negative words. You are a positive person but if you are willing to focus on negative than positive, then that is on you. Focus on the positive instead of the negative, because there are so many positive thoughts that can uplift you. You know the truth, and if the truth hurts, accept it and change that pain into what you desire and what you love. But no matter how negative the ocean is, your ship won't sink, because you didn't let the water in. But also remember, that by forcing yourself to be happy. you will end up mire in despair. Hope I was able to answer your question.
@@thedottedpresent thank you very much. that is very difficult for me because i have a lot of angry feelings. very emocional, proud and easily hurt. breathing exercises tend to help me.
Everytime i have a bad day i listen to this and read the comments. It is so amazing how I see strangers trying to heal others through the comments section. You guys literally made my day. I hope everyone is having an amazing day💕 Remember guys, there is nothing that you can do to change your past, all we can do is to forgive ourselves and be better.
Misses the whole point of the video 😂 like he said, doing ramram, shivashiva u can temporarily stop the thoughts; u are just doing Sadhgurusadhguru that's all.
The only thing that is appearing to stop you from enlightenment/self-realization/eternal life/knowing yourself to be unconditional love is identification with thoughts, emotions, sensations, perceptions and experiences instead of being aware of being aware and knowing yourself to be that unconditional love pure consciousness in which all thoughts, emotions, sensations, perceptions and experiences appear but are not inherently one with you; they are an expression of unconditional love; you are that infinite that is expressing itself as suffering/pleasure but inherently you are neither; you are that nothing/unconditional love/pure consciousness in which they are appear and by which they are perceived; Suffering/pleasure comes and goes; there is an awareness that is aware of them coming and going; that you are; remember and know what you are; never identify with anything that is appearing within you; since it appears within you; it can't be you; you are that in which it appears. When you abide as that in which it appears instead of identifying; nothing has a grip on you; if anything comes; it quickly goes; like clouds passing; only if you identify as a cloud then it will appear as if the cloud is here for longer than it is originally supposed to; if you simply rest as the awareness and do not identify; it will quickly dissolve; be unconditional love by being aware of being aware; this is the highest; this is what you are seeking in absolutely everything else; you are seeking yourself; you are seeking unconditional love; but you are looking outside of yourself; instead of being aware that you already are unconditional love. Love love
Yes, the Soul might peak into the Mind for a few moments and observe its thoughts and ideas, but the Soul is NEVER and can NEVER be the Mind, for they are two separate facets. Problems and sufferings arise when we allow our Soul to identify as the Mind and become attached to its thoughts, knowledge, and intellect, so when those mental elements are disturbed, we also are disturbed. Only when we can distance them from each other and view life from an objective point of view do our anxieties and worries go away, and do we find inner peace.
@@nylakhan5658 You don't. Just kind of allow them but look at them like cats running around. They are cats and will do what they do. If you try to stop them they will scratch you. Let them do their thing and the cats eventually settle down or go to sleep. The more you try to stop them the more they pounce. Eventually, they will just kinda be background noise that you occasionally notice. It can be hard to do but rewarding with practice. I have CPTSD and this really works for me.
@@HoneyDropsForever thank you very much for your comment I like to change my inner dialogue reprogram my mind show gratitude try my best to think positive. Have you had any help and support Wishing you all the love and support you need to feel better soon have faith in God he will heal your pain.
I've gotten those things then realized I never needed them until the exact moment that they came into my life. So instead of focusing on what I didn't have I just found creative ways to achieve my goals without worrying about it being "perfect".
I don’t know if this comment will ever reach you but I just want to express my gratitude , listening to you has helped me so much and even brought tears of joy , I am sending you a big virtual hug . Thank you for your presence in our lives .
This is the best video for those who thinks constantly and can't control it ..by controlling thoughts and identifying them as positive and negative is giving them more power and energy.. so PLZZ don't identify it as negative or positive ..just detach from it as if it never happened and if it came also then it wasn't u . It was ur mind and u and ur mind are not same... U r not ur mind
I cry watching him cause wow. I’m going through so much. Everything he said in the beginning about positive & negative thoughts is so true. He’s right! Thank you. 🙏 I wish one day to meet this man. ❤️
I been struggling lately with intrusive thoughts and stuff really getting me down judging myself as a person as Iv not always had them only the past 6-7 months watching this made me realise and all psychiatrists should recommend this man
That is wrong-Sadhguru should not be your walking stick...he should be your stepping stone...a motivation to transform yourself into a joyful and free being !
The best lesson I learned from meditating is treating and imagining your mind as a road, and the thoughts are just a traffic crossing your mind, they keep moving. You and only you decide to stop a specific car and focus on it without letting it flow and continue it’s road. “I am not the body, I am neither the mind”. Have a nice day!
Try not to hate , Love your mate , Don't suffocate on your own hate , Designate your love as fate! Mediate Clear the state Activate Now radiate... -- INXS
Thankyou Sadhguru. My Psychiatrist told me that I always searching for answers. I think from now on I'll spend my time accepting and enjoying whatever (it is or they are) rather than wasting my time analysing over and over to find the answer as to what I should enjoy. Gratefully yours.
One of the Most Enlightened Messages . The reason of suffering in Mental Level is Nagativ Thought & Beavhior upon a person ,a Group of People , Ideology,System of Beliefs. The More you struggle & Fight against - The More You become Mentally I'll. The rule of the 3. It's All about Karma. Once you In peace with your environment - Peace will Come Within. Your Energy Most Be Positive upon Your Environment. Thank You - Sadhguru
Basically, the guru explains mindfulness technique: focus on something stable that keeps you alive (your breath-physical dimension) and observe any negative thought that arises (psychological dimension). That way you don't let the two dimensions interact with each other.
Really focusing and trying hard go figure out how my mind actually functions and is able to work has been driving me crazy. What he is saying makes so much sense, the more you try to figure it out and analyze the mind the more anxiety its going to bring.
Lately my choices have been awful. Today I feel like trash. I’m tryin to heal myself but I get panic attacks because of the remorse. I pray tomorrow is better.
I don't know what is happening but while iam listening this something positive energy and the feel I can't express are surrounded me ...........I can say this as peace of mind And iam not a person who comments or posts their view but when I read this comments and they made me to post this.......
One of my favorite hobbies and things to do is running. When I’m running I feel and hear my heartbeat. I am also focused on my breathing and feel every breath go in to my lungs. I admire nature and what surrounds me when I run. Eventually once I’m in a few miles I get that runners high. In a way I feel like it’s my consciousness being fully present. Thoughts do come and go but they’re just like clouds. I feel so a live that nothing matters to me. I simply enjoy my run, myself and the world that surrounds me. I hope someday I can master something like this with meditation as well. Namaste 🙏🏻
"In short" - Just sit back, close your eyes and try to sense anything that makes you feel alive. Could be your breathing, heartbeat or anything and slowly you'll feel more calm. Thanks
Never seen his videos before, he is giving off insane high vibrational energy!everyone’s goal, should be aligning with your higher self. He’s a great example of doing the work.
As a negative thought comes I think of a beautiful thought instead such as looking up to the SKY. Contemplate a cloud. Be thankful for all that you love in the world. List them out loud. Be grateful for all things. When you meditate, that’s why you concentrate on your breath. To distract from all those pesky thoughts of the everyday.
Sadhguru ji namaskar when ever bad thought coming ibecome in fear than impress thingig bad and fear coming type feeling not I can Channing from mind still surcomstands change I hope ji our bad enemy's creative come like this I do not real guruji know how to stop it permanent please our sadhguru help all of them escap from this problems
Thank you this reminder is on time. I am in my first weeks of pregnancy and I feel the world sitting in my chest with all its unpleasant feelings, and it is hard to ignore the heavyweight in my heart and negative words in my mind. I will do my best to separate me and the feelings in my body and the words I ponder in the mind, so I can feel at peace again and have my baby in a healthier way .
Wow. You sound single minded. Have you any idea what a negative mind can accomplish.? Name me one thought of positive mind, and one of negative mind. please.
In virtual attachment with Sadguru, I perfectly understand that complete detachment from the external world, and living in solitude through meditation on the self must be the only way to be free from "OCD "(obsessive compulsive disorder )which originates from negative and absurd paranoid thought and behaviour. I am very much grateful to Sadguru who spiritually encourages many people including me about the art of living in happiness trancedentally.
sit calm and focus on your breathing and meditate for about 20 minutes and dont think about anything else while meditating...is what Sadhguru is saying! and then see the wonders! all your problems and issues seem simple and all becomes smooth and easy
Our minds are an accumulation of impressions/ concepts that we have gathered, our bodies are an accumulation of food that we have given it. When you accumulate anything, by all means you can claim it, own it, but you cant say it is yours. I am NOT the body, I am NOT even the mind. There is something more fundamental about who we really are that goes beyond the mind and body.
Namaste Sadhguru 🙏 I have tested the strategy to focus on "I am still alive" which I got from another video of yours. My calmness and being present has increased a lot 😁 thank you!
As someone who's been trying hard to remove all forms of negativity from my life, I've started to see how destructive it is. I've started to realize how poisonous it is, how negativity and pessimism is a monster that's devouring our species whole, crushing us beneath its jaws while we attack each other and belittle each other.
In the west we have the cartesian conception of the mind : «I think therefore I am», which can be misleading when dealing with mental health.. Lots of wisdom in this teaching Sadhguru..
How funny, i felt very calming after nausea sick from anxiety. And first time I listen property and i slowly understand. I may be young. Thank you sir. "We are alive" is important thing that we own our life and the fact we are alive.
I rethink 24 7 on how peoole hurted me and what i shouldve done i got alot of trauma but ik when i keep moving forward and worship the lord everything will be okay❤
I needed this...Literally yesterday I was talking about not thinking about something and realized I was persevering on the very thing I didn't want to think about!!!! Thank you Sadhguru!!!!
Sadhguru, you exude love. I have cried several times just thinking about how much unconditional love I have for you and how much you have helped me. That is powerful! I don't even know you but I can feel your love. Thank you for your existence.
I'm going through something but iv realized that I'm the one who allowed the negative to destroys my positive self. thnx a lot thus has broken the bad tendency of self destruction. thnx for this page it just revive the good mind God has given me to use wisely
Dear Sadhguru, ,You answered my question very clearly , this was on mind yesterday , n look how the answer came up today for me to know , thank you from my truly contrite heart
*I knew his greatness from a long period of time but Today I watched just one his video and it made me consume 2 hours from my ''very strict daily routine''...* *But it literally was just Heaven...😊*
@@s.s.r8218 I felt for me, the easiest way to do this is to surround yourself with positive people. If you’re environment is positive, then that’ll rub off on you. Believe me, it can help a tonne!
The word I listened that you are alive, this is the most wonderful thing, I have experienced not only about myself but everyone including animal. All this happened at some time ago in my life.
Mark my words I have suffered depression and negative thinking , and this is the best videos I have ever seen wich would be helpful in overcoming such pits ........
Becoming the member of "Heavenly Fit" mob application makes you one of the top performers/leaders. This will absolutely change your life in a way you wud hav never imagined. It is not simple to become member unless you pass all the assignments which requires descipline and dedication. It's available in ggl playstr.
"There are no Subtractions or Divisions in our mind There is only Addition and multiplication" My Favorite line.... Great honour to sadhguru you are a great person I listen you every time I take breaks during study 🙏
Thankyou Sadhguru ji. This session is really needed. Many times we suffer just because our mind thinks the way we dont want even we are aware conciously that its just mind and whatever it thinks dont show our true motive or desire whether its positive or negative. What I learnt from this session that dont give power to your mind and thoughts to such extent that they start to dominate you. Realising your true self ( life or soul ) is the end of all sufferings. When you detach yourself from your mind and body your actually also take the 'hurting' power from them too. It sounds simple but takes a lot lot of practice to make this thing a belief.
Even though a lot of us may come from all over the world, it is relieving to know there are others taking control of their life and minds in this way 💛💛 wish you all the best on your journey and that you find what you are seeking
Dear Sadhguru ji, I bow my head unto your feet I have been listening to you for ages. You have changed my life. Because of you, I'm what I'm now. I owe you so much ❤.
Thank you Sadhguru for reminding me and whoever listens and hears your words. I’ve listened to hundreds of hours of your videos (with headphones 🎧 usually while doing something or sitting) You have changed my perception on so many things in this life the last 2 years and I don’t think I’ve ever commented! You’ll probably never get this comment but I am SO GRATEFUL to hear 👂 things that I thought but was too embarrassed to express and also have learned other things! Right when I listened to your first whatever it was I just nod my head and say “Yes that’s right” lol. You’ve inspired me in so many ways even tho you say we shouldn’t look up/down to anyone 🙏🏼 Also not “raising” our children. You have inspired at least me and changed my life!🙌🏼
I was remembered everything before I watch this but I still remember it’s just feels like. 10000000000 pound were off my shoulders I don’t feel guilty I feel so relaxed thank you so much
@@anubisiii4384 His words have really helped me...i can't predict how others hear his words but indeed they are blessed ones...all he says is about the fundamentals of life ...which unfortunately 90% of people in this world are completely unaware of...our mind is the most dangerous yet most efficient weapon...it's about we realize this and start putting a gap between our body and mind like he said...everything will be alright...no actually everything is all right ...it's just the fact that we are unaware of it 😊
@@anubisiii4384 thats called human nature bro..in this society everyone cannot change and thats why we have classified certains things as good and others as bad inorder to try and achieve a balanced society but as people are different hence the problem of imbalance still persists in the society
The only person that can calm the mess in my mind, he’s full of wisdom and his words are always well organized. Very appreciate your videos mister Sadhguru 🌷
Positive or negative thoughts based on what you are thinking. Thoughts are just a visitors. Let make the positive thoughts stay and watch what negative thoughts did. Such a great speech. Thank you so much.
Listen to The Sadhguru Podcast - Of Mystics and Mistakes
How to Remove Negative Thoughts? Sadhguru Jagadish Vasudev Answers
Full episode link :
podcasts.apple.com/in/podcast/sadhguru/id347854569?i=1000604026877
Amazing participation love it 🌷🌺
I am giving up!
"I pray that whoever reads this and is going through a difficult time, don't give up, good things are coming for you, you will achieve your dreams in this lifetime"
many people might think that you are doing this for likes but yeah i am actually going through a bad time and reading this do helps....
IM TIRED OF THIS! Just go tell your parents all your bad thoughts. If that doesn't work, keep doing it. If it still doesn't work get therapy (if the situation is severe register for therapy first-DO NOT WAIT). Therapy is always the final option. Just go bother your therapist and everyone about your bad thoughts if there is a very rare chance (I think 1 percent) that you might still have bad thoughts after all the help and it's still serious. Eventually it would go away with pressure then.
@@subtheman2136 Thank you, I needed this confirmation to ask my parents. I had enough waiting with the bad thoughts to go away, but now is the time to take action to stop it.
Thank you
amen
When you’re really ready to listen to the universe, you find this guy.
@TheRed FOX lmao. Yeah
@TheRed FOX really you are true hater bro you hate him or love him but you can't ignore him
Truth!
The universe? Check again
You’re so right
I wasn’t planning on writing this but reading some of the comments made we want to do this. I am letting the universe take all the negative energy around me and replace it with positive energy. If you are reading this I wish the same for you
Amen
How sweet of you. Thank you so much!!!!
I wish the same for you
Amen Namaste
Thankyou for the beautiful comment
One thing I have learned being am overthinker is... Don't fight the thought ....let it flow... And it will stop
Yes, many times acceptance of the thought gives it less power.
Spot on! I kept arguing about a certain case. And then it just went away! What a joke
I'll try.
How do you even do tht ? am soo lost I have negative thoughts and me questioning my thoughts, I now literally question everything like literally everything am soo drained and scared
So thankful to this comment
“Remove expectations from people and you will remove their powers to hurt your feelings. If you don’t like something, just take it away, it’s only power is your attention.”🙏🏽
❤
well said!
That is awesome.
The soul always knows what to do to heal itself . The challenge is to silence the mind
@@vinuthamallappa2202 So true
"We are alive! That's the most important thing right now." - Sadhguru
Agreed 👍🙏
My husband always reminds me when I’m not right.❤️
This always gives me peace
He's from india
@@vijaybhatt1708 ok and? Lol
I Woke Up. I Have Clothes To Wear. I Have Running Water. I Have Food To Eat. LIFE IS GOOD.
That's my boy
Amen Amen Amen
I think the idea is that even if you didnt you could still be happy or blissful.
Amen 🙏
God is good
"There is no subtraction and division in the mind, only addition and multiplication." Genius.
That is what stuck out the most to me too. It sounds like something everyone must hear. The key to controlling your life!
Thoughts are just visitors, watch them come but don't make them stay. You are simply the observer of these thoughts never identify with them.
How to not let them stay??
Sir thank you so much for this !
@@nuclergaming9969 just observation don’t identify with them ;)
@@nuclergaming9969 Trying to send your visitors away IS making them stay. Conversing with them, arguing with them, resisting them, querying or questioning why they came are all making their stay longer. You hear Sadhguru suggesting meditation (Isha Kriya) as an option to experience that "you, the aliveness" and "your thoughts and emotions" are not the same; some people come to that realization through some other way and some people express that same awareness using other words.
@@nuclergaming9969 you clearly didn’t get the memo of this video
Let the negative thoughts come & go, don't add your emotions & energy to it & it will be cleaned by itself.
💯👏👏👏
🙏
True
Some things are easy said than done
The information you collect leads to thinking which leads to emotions and feelings which eventually make you act. So thoughts become true most of the time. Thoughts doesn't come and go, it's just us who might be consciously or unconsciously think. The emotions are by product of thoughts. So think what makes you happy if at all you have to think
I will listen to this daily! Anxiety hits me hard lately.
Breathing exercises and meditation brother , practice wonderful breathing exercises calmly.
@@sachin1399 thank you
@Snöw Shëën what is that?
bless youuu
Everything is gonna be okay just work on yourself
" Don't try to remove the negative thoughts ,don't go in this direction because thn it'll become your nature and you'll always act on it ."....this is something which hit me so hard that i replayed this part again. I've been experiencing the same thing ..sometimes my thoughts make me so confused that i even forget who i actually am , what type of a person i am ?..i always find myself stuck in this loop of thoughts and it becomes so hard to get rid of them
- a teenager
Beautiful
I have experienced the exact same thing and became a victim to my negative thoughts
Zoloft
Same! You aren't alone and especially in this society everything has a certain name for what helped me is really just saying "I am" and literally no words after but still I am dealing with myself a lot but when everyone tells you being a teenager is very beautifull, the best time of your life. Yes, It is for the opportunities that you have but for the things that's going in your mind It really isn't but that's just what means growing up and you will get experience from it, get stronger. You will be dealing with yourself your whole life so start now, start knowing yourself and just get through things and as you will get through it, you will get stronger. We teenagers are very pressured (not only from school) we just want to be kids again but trust me you aren't alone. Wish you the best!
True
I am alive. I close my eyes and remind myself that I am alive. I strive to live joyously. Joy creates distance from negativity. I am joy.
Am watching you from Africa Zambia I love you teaching
Am Rachael chama watching from Africa Zambia
This guy is my grandfather that I never had.
I took all his advices to the next level of my life.
His words are like an oxygen for every individual.
Makes us calm and keep going.
Can I get ur IG
Excuse me
Yes, he teaches what our family should've been able to teach us, but they weren't taught themselves, so it's not their fault, it just is that way. So, people like Sadhguru are much needed, especially due to how our society is these days, we've lost what ancient civilizations used to make a normal, everyday part of their lives.
@@SydMountaineer yes he has a pure purpose he found many years ago
Whoever is reading this, negative thoughts are an illusion, let them float into the air and let them disappear and let them transform into the beautiful thoughts you appreciate. Har Har Mahadev! ❤🔱
Thank you so much ❤️❤️❤️
So ur saying negative thoughts are just thoughts nothing more, plz respond
how do you do that?
@@barrybergisch1 You cannot bind your emotions with negative words. You are a positive person but if you are willing to focus on negative than positive, then that is on you. Focus on the positive instead of the negative, because there are so many positive thoughts that can uplift you. You know the truth, and if the truth hurts, accept it and change that pain into what you desire and what you love. But no matter how negative the ocean is, your ship won't sink, because you didn't let the water in. But also remember, that by forcing yourself to be happy. you will end up mire in despair. Hope I was able to answer your question.
@@thedottedpresent thank you very much.
that is very difficult for me because i have a lot of angry feelings. very emocional, proud and easily hurt.
breathing exercises tend to help me.
Everytime i have a bad day i listen to this and read the comments. It is so amazing how I see strangers trying to heal others through the comments section. You guys literally made my day. I hope everyone is having an amazing day💕 Remember guys, there is nothing that you can do to change your past, all we can do is to forgive ourselves and be better.
I remove negative thoughts by listening to Sadhguru 💚
Same but it does not remove it just stop popping for sometime
As he told it's diversion. Just like a painkiller. So that's why it good to focus on your breath.
Misses the whole point of the video 😂 like he said, doing ramram, shivashiva u can temporarily stop the thoughts; u are just doing Sadhgurusadhguru that's all.
you didnt got what he said
I pray
"your thoughts and imagination are your making, if you don't create them they do not exist" SADHGURU
The only thing that is appearing to stop you from enlightenment/self-realization/eternal life/knowing yourself to be unconditional love is identification with thoughts, emotions, sensations, perceptions and experiences instead of being aware of being aware and knowing yourself to be that unconditional love pure consciousness in which all thoughts, emotions, sensations, perceptions and experiences appear but are not inherently one with you; they are an expression of unconditional love; you are that infinite that is expressing itself as suffering/pleasure but inherently you are neither; you are that nothing/unconditional love/pure consciousness in which they are appear and by which they are perceived;
Suffering/pleasure comes and goes; there is an awareness that is aware of them coming and going; that you are; remember and know what you are; never identify with anything that is appearing within you; since it appears within you; it can't be you; you are that in which it appears. When you abide as that in which it appears instead of identifying; nothing has a grip on you; if anything comes; it quickly goes; like clouds passing; only if you identify as a cloud then it will appear as if the cloud is here for longer than it is originally supposed to; if you simply rest as the awareness and do not identify; it will quickly dissolve; be unconditional love by being aware of being aware; this is the highest; this is what you are seeking in absolutely everything else; you are seeking yourself; you are seeking unconditional love; but you are looking outside of yourself; instead of being aware that you already are unconditional love. Love love
Very true...i love this
You can't create/make ur/ any thoughts, u just gathered all those which r already present.
@Elitist A**hole this is not about recycling thoughts and imagination this is about how to get rid out of them.
@Elitist A**hole if u want to get rid out of them just avoid those which are disturbing u. This is what Sadguru is saying.
My thoughts is not who I am. I am my soul. And my soul speaks when my mind is empty.
Mind cant be empty because its not a container. It reflects what it is facing. When you turn mind to Self / Soul it reflects the soul.🙏
@@Indrayavam , yes mind is like a river , we can't stop the flow of thoughts , but by regular meditation we can gain control over this river
@@chaitanyareddymuthyala2967 empty of poison
Yes, the Soul might peak into the Mind for a few moments and observe its thoughts and ideas, but the Soul is NEVER and can NEVER be the Mind, for they are two separate facets. Problems and sufferings arise when we allow our Soul to identify as the Mind and become attached to its thoughts, knowledge, and intellect, so when those mental elements are disturbed, we also are disturbed. Only when we can distance them from each other and view life from an objective point of view do our anxieties and worries go away, and do we find inner peace.
But my mind is Thinking Negative Thoughts and Bad Things -_-
You don't have to control your thoughts you just have to stop letting them control you❤️🙏
How do you stop intrusive thoughts
@@nylakhan5658 You don't. Just kind of allow them but look at them like cats running around. They are cats and will do what they do. If you try to stop them they will scratch you. Let them do their thing and the cats eventually settle down or go to sleep. The more you try to stop them the more they pounce. Eventually, they will just kinda be background noise that you occasionally notice. It can be hard to do but rewarding with practice. I have CPTSD and this really works for me.
@@HoneyDropsForever thank you very much for your comment I like to change my inner dialogue reprogram my mind show gratitude try my best to think positive.
Have you had any help and support Wishing you all the love and support you need to feel better soon have faith in God he will heal your pain.
Awesome thanks to reminding!!! ❤️ u
Really it is very helpful
“Remember that not getting what you want is sometimes a wonderful stroke of luck.”
Be careful of what you wish……..you might get it !
I remember wishing I had this or that and then realizing later that I was glad I didn't get it.
I've gotten those things then realized I never needed them until the exact moment that they came into my life. So instead of focusing on what I didn't have I just found creative ways to achieve my goals without worrying about it being "perfect".
I dont understand
I don’t know if this comment will ever reach you but I just want to express my gratitude , listening to you has helped me so much and even brought tears of joy , I am sending you a big virtual hug . Thank you for your presence in our lives .
😊
Stay strong 💪you will make it🌸🌸🌸 wish you all the best and congratulations for your fullfilled life🌸🌷🌷🌷🌷🌷
Absolutely terrific given us all wisdom that believes in will be ❤we all need this now miss mama's besti for her love light 🎤🎺🎷so impt.i def. Embrace
i feel like i am getting Addicted here
Am already
@@punith8205 yup
dont be such
and just dont be blind,dig deeper about what he says
Already addicted 😎
Yeah, time to start practising some sadhana!
This is the best video for those who thinks constantly and can't control it ..by controlling thoughts and identifying them as positive and negative is giving them more power and energy.. so PLZZ don't identify it as negative or positive ..just detach from it as if it never happened and if it came also then it wasn't u . It was ur mind and u and ur mind are not same... U r not ur mind
*Who else loves Sadhguru?*
I'm greatfull for his wise caring advice!
My ideal
Actually! We all.🙏
Who else's doesn't loves sadhguru!❤️
My ideal, too!!
I cry watching him cause wow. I’m going through so much. Everything he said in the beginning about positive & negative thoughts is so true. He’s right! Thank you. 🙏 I wish one day to meet this man. ❤️
Me too
Wow
He's from India
@@vinaysamant5943 everyone knows dude
Me too
I been struggling lately with intrusive thoughts and stuff really getting me down judging myself as a person as Iv not always had them only the past 6-7 months watching this made me realise and all psychiatrists should recommend this man
How are you now? Are your intrusive thoughts gone?
@@praneshchhajed i also had intrusive thoughts, but they no longer as intense as before
Same.. 😞
I'm really struggling with negative thoughts right now. Thank you for your help.
Been one year,how's the difference now !?
Yes
Are you okay now??
The end of suffering is to create a space between your mind and body...
Instead, close it.
@@anubisiii4384 How to close it?
When ever I am down, I think of this man and all that he has taught us. And I am fine again.
Same with me
I think of God because that's my real father
Me too🙏
@@parvathipal2920 The only father I have
That is wrong-Sadhguru should not be your walking stick...he should be your stepping stone...a motivation to transform yourself into a joyful and free being !
I love the fact that whatever he says is thought provoking.
True
The best lesson I learned from meditating is treating and imagining your mind as a road, and the thoughts are just a traffic crossing your mind, they keep moving. You and only you decide to stop a specific car and focus on it without letting it flow and continue it’s road.
“I am not the body, I am neither the mind”.
Have a nice day!
I’ve never thought of it like that. That makes so much sense. Thankyou
"Don't hate, but Meditate"
Try not to hate
,
Love your mate
,
Don't suffocate on your own hate
,
Designate your love as fate!
Mediate
Clear the state
Activate
Now radiate...
-- INXS
I bow sadguru
Meditation is medicine for the soul.
Somehow this channel popped up at the exact moment I needed it. Thank you.
😊❤️💯
Hi carla
Exactly same thing happend to me just now when am low
That would always be a good opportunity 😊🎉
Thankyou Sadhguru. My Psychiatrist told me that I always searching for answers. I think from now on I'll spend my time accepting and enjoying whatever (it is or they are) rather than wasting my time analysing over and over to find the answer as to what I should enjoy.
Gratefully yours.
Don't be pushed around by the fears in your mind, Be led by the dreams in your heart..
That's easier said than done.
I mastered all psychology doesn't mean you still can't fall prey too hypnotic traps that pull your being into a void of uncertainty and anger
💜💜💜
the way he adds humor to such things that's the reason why people love listening to his teachings.
He is wise enough to know that people without a bit of entertainment wouldn't stick
Thank u Sir 😊🙌💓
The very meaning of his speech is simple. Be happy that you're still alive.
One of the Most Enlightened Messages . The reason of suffering in Mental Level is Nagativ Thought & Beavhior upon a person ,a Group of People , Ideology,System of Beliefs. The More you struggle & Fight against - The More You become Mentally I'll.
The rule of the 3.
It's All about Karma. Once you In peace with your environment - Peace will Come Within.
Your Energy Most Be Positive upon Your Environment. Thank You - Sadhguru
Can you plz explain what u mean by 'Rule of the 3'? Thx
I cried during part of this I closed my eyes and just listened to his words and they are beautiful
You are on your way.......takes time.
Basically, the guru explains mindfulness technique: focus on something stable that keeps you alive (your breath-physical dimension) and observe any negative thought that arises (psychological dimension). That way you don't let the two dimensions interact with each other.
Really focusing and trying hard go figure out how my mind actually functions and is able to work has been driving me crazy. What he is saying makes so much sense, the more you try to figure it out and analyze the mind the more anxiety its going to bring.
Lately my choices have been awful. Today I feel like trash. I’m tryin to heal myself but I get panic attacks because of the remorse. I pray tomorrow is better.
I don't know what is happening but while iam listening this something positive energy and the feel I can't express are surrounded me ...........I can say this as peace of mind
And iam not a person who comments or posts their view but when I read this comments and they made me to post this.......
One of my favorite hobbies and things to do is running. When I’m running I feel and hear my heartbeat. I am also focused on my breathing and feel every breath go in to my lungs. I admire nature and what surrounds me when I run. Eventually once I’m in a few miles I get that runners high. In a way I feel like it’s my consciousness being fully present. Thoughts do come and go but they’re just like clouds. I feel so a live that nothing matters to me. I simply enjoy my run, myself and the world that surrounds me. I hope someday I can master something like this with meditation as well. Namaste 🙏🏻
"In short" - Just sit back, close your eyes and try to sense anything that makes you feel alive. Could be your breathing, heartbeat or anything and slowly you'll feel more calm. Thanks
Never seen his videos before, he is giving off insane high vibrational energy!everyone’s goal, should be aligning with your higher self. He’s a great example of doing the work.
Nah
As a negative thought comes I think of a beautiful thought instead such as looking up to the SKY. Contemplate a cloud. Be thankful for all that you love in the world. List them out loud. Be grateful for all things. When you meditate, that’s why you concentrate on your breath. To distract from all those pesky thoughts of the everyday.
Each time I listen to you, I get filled with energy, peace, and an agenda for the life.
Some of the nicest comments I’ve ever read on this post. Thank you to all of you. It’s so encouraging. Peace to everyone
Ohhhhhh, how I needed this. Wisdom from the ages. My eyes heart and soul needed this. I thank you eternally.
Meditation is Key to LIFE.
Sadhguru ji namaskar when ever bad thought coming ibecome in fear than impress thingig bad and fear coming type feeling not I can Channing from mind still surcomstands change I hope ji our bad enemy's creative come like this I do not real guruji know how to stop it permanent please our sadhguru help all of them escap from this problems
Thank you this reminder is on time. I am in my first weeks of pregnancy and I feel the world sitting in my chest with all its unpleasant feelings, and it is hard to ignore the heavyweight in my heart and negative words in my mind. I will do my best to separate me and the feelings in my body and the words I ponder in the mind, so I can feel at peace again and have my baby in a healthier way .
Congratulations!! ❤
I am obsessed in listening this. Positive mind is everything!
Wow. You sound single minded. Have you any idea what a negative mind can accomplish.?
Name me one thought of positive mind, and one of negative mind.
please.
so vague. positive mind.
fantasy dreamworld.
Hi
So many years I was looking for the answer. I knew the reason but did not know the solution. Now I know. Sadguruji you are marvelous.
In virtual attachment with Sadguru, I perfectly understand that complete detachment from the external world, and living in solitude through meditation on the self must be the only way to be free from "OCD "(obsessive compulsive disorder )which originates from negative and absurd paranoid thought and behaviour. I am very much grateful to Sadguru who spiritually encourages many people including me about the art of living in happiness trancedentally.
It's hard to be positive in a negative world of rejection,failure and letdown experiences for an individual.
If only the education system had engraved onto our minds these powerful teachings, the world wud be so easy and beautiful to inhabit.
I'm gonna try this starting this instant. Think about life, how am I alive.... thank you!
sit calm and focus on your breathing and meditate for about 20 minutes and dont think about anything else while meditating...is what Sadhguru is saying! and then see the wonders! all your problems and issues seem simple and all becomes smooth and easy
For all whoever is going through tough time Stay positive and be strong . Will get through this .
This is so good! What wisdom this man has.
He read bhagwat geeta many ancient sculpture Vedas sister jai shree krishna 🙏🙏
I like your comment
Our minds are an accumulation of impressions/ concepts that we have gathered, our bodies are an accumulation of food that we have given it. When you accumulate anything, by all means you can claim it, own it, but you cant say it is yours. I am NOT the body, I am NOT even the mind. There is something more fundamental about who we really are that goes beyond the mind and body.
Namaste Sadhguru 🙏 I have tested the strategy to focus on "I am still alive" which I got from another video of yours. My calmness and being present has increased a lot 😁 thank you!
He is so full of wisdom
Hi Maggie, how are you?
As someone who's been trying hard to remove all forms of negativity from my life, I've started to see how destructive it is. I've started to realize how poisonous it is, how negativity and pessimism is a monster that's devouring our species whole, crushing us beneath its jaws while we attack each other and belittle each other.
Beyond your thought, beyond your closed eyes, beyond your emotions, beyond your happiness.... You still exist
In the west we have the cartesian conception of the mind : «I think therefore I am», which can be misleading when dealing with mental health.. Lots of wisdom in this teaching Sadhguru..
How funny, i felt very calming after nausea sick from anxiety. And first time I listen property and i slowly understand. I may be young. Thank you sir. "We are alive" is important thing that we own our life and the fact we are alive.
I rethink 24 7 on how peoole hurted me and what i shouldve done i got alot of trauma but ik when i keep moving forward and worship the lord everything will be okay❤
I needed this...Literally yesterday I was talking about not thinking about something and realized I was persevering on the very thing I didn't want to think about!!!! Thank you Sadhguru!!!!
Sadhguru, you exude love. I have cried several times just thinking about how much unconditional love I have for you and how much you have helped me. That is powerful! I don't even know you but I can feel your love. Thank you for your existence.
this is amazing ❤
111 likes!!!
@Sophia William a chance in the last sem lo
@@pennagosala9028 I don't understand ?
@Sophia William a
Are you practicing regularly
I'm going through something but iv realized that I'm the one who allowed the negative to destroys my positive self. thnx a lot thus has broken the bad tendency of self destruction. thnx for this page it just revive the good mind God has given me to use wisely
Dear Sadhguru, ,You answered my question very clearly , this was on mind yesterday , n look how the answer came up today for me to know , thank you from my truly contrite heart
*I knew his greatness from a long period of time but Today I watched just one his video and it made me consume 2 hours from my ''very strict daily routine''...*
*But it literally was just Heaven...😊*
*“A negative mind will never give you a positive life”*
How to change it?If someone have negative mind.
i guess u didnt saw the vedio
Bhai abhi abhi upar kya bola hai aur tum kya bol rha hai ?
@@s.s.r8218 I felt for me, the easiest way to do this is to surround yourself with positive people. If you’re environment is positive, then that’ll rub off on you. Believe me, it can help a tonne!
@@himal_pillay Umm i think so but how one can remove himself from negative environment.......
The word I listened that you are alive, this is the most wonderful thing, I have experienced not only about myself but everyone including animal. All this happened at some time ago in my life.
As always, just when I asked myself how to stop this thought, the answer is presented in front of my eyes. Well.
Mark my words I have suffered depression and negative thinking , and this is the best videos I have ever seen wich would be helpful in overcoming such pits ........
Becoming the member of "Heavenly Fit" mob application makes you one of the top performers/leaders. This will absolutely change your life in a way you wud hav never imagined. It is not simple to become member unless you pass all the assignments which requires descipline and dedication. It's available in ggl playstr.
"There are no Subtractions or Divisions in our mind There is only Addition and multiplication" My Favorite line....
Great honour to sadhguru you are a great person I listen you every time I take breaks during study 🙏
Of course there is substractions and divisions in your mind..that's why you plan things and forgetting things..and forgive to people..🙏🏽
@@cuteanimalsbirdspetslife569 It's my first time I commented in a video and not expecting that I will get such a positive replay BTW Thanks
Thankyou Sadhguru ji. This session is really needed. Many times we suffer just because our mind thinks the way we dont want even we are aware conciously that its just mind and whatever it thinks dont show our true motive or desire whether its positive or negative.
What I learnt from this session that dont give power to your mind and thoughts to such extent that they start to dominate you. Realising your true self ( life or soul ) is the end of all sufferings. When you detach yourself from your mind and body your actually also take the 'hurting' power from them too. It sounds simple but takes a lot lot of practice to make this thing a belief.
That's why they ask us to take deep breathes when we're angry or stressed "Explained"
Why is that?
@@ricka0917 so you feel the sensation of life and concentrate on your breathe
Excuse me sharan kaur
I got addicted to Sadhguru's voice so calm.....I simply in heaven when I listen
Ha ha ha ha ha ha lmao lol
Even though a lot of us may come from all over the world, it is relieving to know there are others taking control of their life and minds in this way 💛💛 wish you all the best on your journey and that you find what you are seeking
Dear Sadhguru ji,
I bow my head unto your feet
I have been listening to you for ages. You have changed my life. Because of you, I'm what I'm now. I owe you so much ❤.
I dont know why.....I just heard his voice and started crying 😭😭 omfg 😭
Maybe he tricked you,,with his tricks.
It's okay.. Just give some time to bad time.. And all the things will come to your way 😇😇😇
He is awesome and deserves it
May be u r most emotional person or he's words r touching ur breaking heart
Thank you Sir...your teachings seem to come when I need them most..thank you thank you!!
These comments are what people need shows there is spirit in humanity ❤
The world need more and more of such spiritual teachers and healers. Proud to say that he is from India.........a home of SPIRITUAL TECHNOLOGY.
That is probably the single most useful video I will ever watch - thank you Sadhguru!
We are alive ! And that's the most important thing right now . - Sadhguru ♥️
Thank you Sadhguru for reminding me and whoever listens and hears your words. I’ve listened to hundreds of hours of your videos (with headphones 🎧 usually while doing something or sitting) You have changed my perception on so many things in this life the last 2 years and I don’t think I’ve ever commented! You’ll probably never get this comment but I am SO GRATEFUL to hear 👂 things that I thought but was too embarrassed to express and also have learned other things! Right when I listened to your first whatever it was I just nod my head and say “Yes that’s right” lol. You’ve inspired me in so many ways even tho you say we shouldn’t look up/down to anyone 🙏🏼 Also not “raising” our children. You have inspired at least me and changed my life!🙌🏼
I was remembered everything before I watch this but I still remember it’s just feels like. 10000000000 pound were off my shoulders I don’t feel guilty I feel so relaxed thank you so much
I have been listening sadhguru from 2,3days and I am already addicted ❤️
Thats not good.
@@anubisiii4384 His words have really helped me...i can't predict how others hear his words but indeed they are blessed ones...all he says is about the fundamentals of life ...which unfortunately 90% of people in this world are completely unaware of...our mind is the most dangerous yet most efficient weapon...it's about we realize this and start putting a gap between our body and mind like he said...everything will be alright...no actually everything is all right ...it's just the fact that we are unaware of it 😊
@@abhinavram3964 Also, he himself, constantly weigh things as good or bad, likeable and not.
@@anubisiii4384 thats called human nature bro..in this society everyone cannot change and thats why we have classified certains things as good and others as bad inorder to try and achieve a balanced society but as people are different hence the problem of imbalance still persists in the society
@@abhinavram3964 No, no, its not : ) People today live very much in an artificial enviroment, thats what makes them unbalanced.
Honestly, just now i understood what's the meaning of meditation ! Thank you Sadhguru .
The only person that can calm the mess in my mind, he’s full of wisdom and his words are always well organized.
Very appreciate your videos mister Sadhguru 🌷
From Philippines and just searching for how to remove something that i don't want in my mind and this is AMAZING this is good! THANK YOU SO MUCH
When negative pops up I rebuke it and pick up my heart a new amen
Wow that’s nice
Positive or negative thoughts based on what you are thinking. Thoughts are just a visitors. Let make the positive thoughts stay and watch what negative thoughts did. Such a great speech. Thank you so much.
Every word is so true Guru ji. All the negative thought that we avoid come as dreams which is such a worst feeling. thank you for the right advice