Painful Wrists? Warm Up Your Wrists For Handstand Properly

Develop a wrist warm-up routine, condition and strengthen your wrists, and prevent injury with the correct form
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Website: www.edliuhandbalance.com/
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0:00 Intro
0:44 Wrist Warm-up
3:58 Wrist Conditioning/Strengthening
6:09 Injury Prevention
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[@tomalol9772]

This was really helpful thank you! I especially liked the injury prevention part at the end.

[@MH-lr6ue]

I should really do this eventually lol