My weight loss journey/My eating habits/IG diet questions answered!
ฝัง
- เผยแพร่เมื่อ 7 ส.ค. 2019
- Hello! :)
Here’s a video of my weight loss journey, my eating habits and my thoughts on some of the questions some people sent me through my Instagram stories! I really answered honestly and truthfully. I am not a nutritionist nor am I an expert when it comes to food and what’s best to eat. These are just some tips I have learned along the way as I struggled many times to achieve balance when it comes to my diet.
Also I know I mentioned weight many times in this video, but of course your BMI, body fat percentage, etc. is extremely important!!! I’m not qualified to talk about that so make sure you ask the experts before you decide to go on any diet!! It’s obviously not all about what the weighing scale says. REMEMBER, all our bodies are different, beautiful and unique, and the most important thing is that we try to be the healthiest versions of ourselves!
To those who sent questions, again THANK YOU and my hope is that we all continue to improve our bodies and our minds!
song used: • Free J. Cole Type Beat...
Thank you so much for the encouragement! You’re my fitspiration! ❤️❤️❤️
Thank you, Bea! Another goal of mine as I watch this video: work with you in the field soon. I love you sooooo much 🥺❤️
Ahhhhhh 😍 First time watching your videos ❤️congrats on the weight loss ate bea ❤️ this inspired me so much. Love you ❤️ - Camille Sorio
Bea, thank you for your honesty. Because of this I'll commit to working out na and to be more conscious with what I eat also hehe congrats on the wedding!!
I think nuts are a good late-night snack to have as long as you don't have too much
You're soo cute when you are scolding yourself. 😂 Been following you since TMR days. This time for my fitness goal! 🔥
Wahhhh finally 😍😍
Im watching this while Im eating chips! 😂 Hahahahaha! Nagulat ako. As if you're really talking to me. At least you know na I finish the video. 😅
Girl crush!!!! 😍
You're cute great job