I have a friend who increased his test from sub 80 year old man levels to 1,000ng/dl naturally. Super healthy lifestyle. Bed by 8-9 pm. Diet lots of veg and healthy meats. Breathwork. Semen retention
I used to be big on meditation but recently, I’ve found that morning runs and evening walks have had the same, if not better effects on me as meditation. It helps clear my head so that I’m not so damn emotional all the time.
What I consume almost daily to build muscle and boost testosterone -Chicken -Coconut Oil and Coconut water -Spinach -Maca Root powder -Raw organic cacao powder (sometimes organic dark chocolate 85%] -Oranges -Blueberries -Chia seeds -Beef -Broccoli -Almonds and Cashews -Tuna -Salmon -Oat Milk and almond milk
Great list of healthy foods I eat the same things but I’ve been slacking on some things on this list you just reminded me to go an buy some of these things you have on ur list
Semen Retention is the ultimate test booster. Dudes out here 5 times my size on trt and only hitting 800, i'm sitting at 1194. 6 months nut free. Had a blood test a month ago and I'm at 1,030. Hold that seed fellas it's literally your manhood.
It is just basic science. When you are on retention your brain will send signal to your body to boost testosterone. Just like animals he will think that there are a lot of competition so thus you will automatically become more aggressive and manly. Your body fluid will become more odourly too. Changes can be seen in 2 weeks only.
Just want to say. Although I am 'vegan', I do not push my beliefs on anybody unless otherwise asked. You keep eating your ground beef brother, do whatever you want. Just letting you know that men with different perspectives still support eachother. High thumos tattoo is on the way. Much love ♥️
@@ElishaLong shit I’m not gonna be good w the terms, but the drill we did was picking someone up off of the ground from a close guard and getting there legs unhooked from around you then bringing them back down to the ground and pinning them from the side. Give me a few weeks to get the technical terms lol
To improve sleep I highly recommend to tape you're mouth with medical tape especially if you are a mouth breather you will fall asleep faster and sleep much better I find myself not waking up at all during the night and you feel the best in the morning also the magnesium glycinate before bed makes you feel more relaxed.
@@sadkfjasdkl4543 I started taking magnesium glycinate + Malate I swear it changed things for me I sleep way better an I swear when I first started taking this I would fall asleep so fast and so easy before I would kinda struggle to just fall asleep I fall asleep effortlessly now
I recommend a great high quality clean brand called FarmHaven Magnesium glycinate + Malate it’s an amazing product an we need magnesium daily just as much as vitamin D or zinc people are for sure not getting enough magnesium daily
I had my first cigar yesterday. It was an experience like no other. Just sitting there, relaxing and having my stogie. Super relaxing and calm. We all need that kind of relaxation. Whether it be getting away somewhere. Believe me when I say this, having a cigar is one of them.
Elisha promotes staying away from things that provide temporary relief such as alcohol, drugs, fap, etc. Take his info how you want but it is what it is.
@@LDarlong True but when smoking a cigar you can maintain 100% presence of mind, you cannot do this when drunk or high or fapping (post nut clarity proves this). You can just enjoy and contemplate the cigar, similar to how you can reconcile through art or chilling in the countryside.
Providing lots of value in this vid, well said. Starting doing more carries also, feel it develops a more practical strength compared to the more conventional movements.
*Classic dutch sauerkraut stew recipe:* 500g of sauerkraut/zuurkool 250g of bacon bits, or your choice of meat. 500g of floury potato +-50ml of hot full fat milk (don’t mix it in cold, hot milk will saturate much better.) 25g (or more, more makes it creamier) of grass fat butter *How to make it* 1. If your potatoes are organic, you can leave the skin on, but I usually unskin them. Cut them up in equal parts. 2. Cook for about 20 minutes. Let the water heat up together with the potatoes. This is so the potato has the time to take in the heat, and cook equally on the inside and outside. 3. Cook your sauerkraut with 50ml of water for 20 minutes. You can use the pre-seasoned packages, or season them yourself with anything you want! Mustard (white)pepper, raisins, pineapple, curry, garlic, provincial, laurel, onion, salt, etc. 4. Bake your bacon bits in a pan, they bake in their own fat so no butter. 5. Mash your potatoes first. Then add them to your sauerkraut. Add some bacon fat, butter and warm milk. Mix together with a potato masher or a fork. Then add the bacon. Enjoy a delicious meal!
Amazing stack man you basically cover all the essential vitamins! The only one I think you are missing is vitamin k2 really. The only thing is that this really wont boost your testosterone sustained all day, it can only cause a pulsatile increase which wont do anything for muscle growth, you really need to get to those supra-physiological levels to see muscle gains like a testosterone level of 1200-1500+ depending on your SHBG level of course.
I started taking ZMA (Zinc, Magnesium and B6 I believe it is) recently and almost instantly felt a boost in my mental state and physical state. I’ve been sleeping a lot better since too, would definitely recommend. Although be wary of dosages as I’ve heard excessive zinc can cause issues
Y'all guys are buying synthetic pharmacy crap.. you should be getting everything you need from the food you eat, if you're not, there's something wrong with your diet
Thank you for advices I would just like to add, from my experience: If you are following the advices, it will for sure elevate your test level. But, if you for some time neglect all these advices, you will quite suddenly fall appart, feel crap, have low testosterone level. And the motivation for coming back to the right track (and also motivation for whatever) will be low. Just take care for yourself everyday!
I do apple cider vinegar once a day and BOY it corrects everything in my stomach. I fill a shot glass, plug my nose, and chug it. That added acidity fixes everything in my stomach and gives me so much energy. I have more control of what I eat.
The porn damages brain so badly you should knew how huge headache it caused me even when I was watching 2 mins a day I notice massive problems how I feel I feel weak I know it will pass as long as I stay on track and recovery my vitality and normal sex drive , my elections good but my headaches that cause by it no matter if I eat healthy I know that I have to leave it all behind )
I’m in Alaska and it’s freezing lmao. I take cold showers everyday though. It gets easier with focus and disillusioned goal setting. 10 2m sessions and you will be able to sit through a 5m ice bath without shivering once. I know from experience. I would also recommend controlling the diaphragmatic breath rhythm. Create a dome above your lungs and diaphragm by leaning your chest slightly forward when you exhale and straighten your back and lift your ribs to alignment when inhaling. Good luck and remember to meditate everyday!
Hey Elisha still watching your video anyway i was reading this book called "A Brand New You" i come across the last chapter in the "My Influences" and writer mention as influence to over p*rn .... i got happy when i saw your name there ahahahha so yh man keep going
Hey Elisha, have you heard about vital greens all in one? I live in Australia so not sure if it's over there in the States but it has nearly all the vitamins you mentioned in your cupboard in one. Cheers!
Bro, you're smarter than you look. Didn't expect you to know about gut health and fats and cholesterol. And grass fed and all that. You even mentioned creatine and supplements that help. Smart, keep it up.
I don't have any studies for this but... walk barefoot outside. I feel thumos rise from it, no joke. Especially in the summer. It's the way of walking nature intended you to have. Try and taste the ground with your own two feet for once. It's great.
Sun rays hitting your eyeballs might damage your vision for a certain extent, don't look straight at the sun for long periods, but other then that, go get that Vitamin D my dudes!
Butter 1 tablespoon (14 grams) has 44,1mg of omega 3 fatty acids and 382mg of omega 6 fatty acids. This is neither a good ratio nor a lot in absolute terms.
Whoa…this dude!? I haven’t seen this guys Channel in a couple years due to suppression of the algorithm I thought this was some new up & coming biracial guy until I recognized him rofl 🤣 👍
How long are we going to chase things to complete us to validate us when are we going to be complete when is it enough when are we enough ..more energy more testosterone even if it isn't a material thing its another when is it enough?
Even taking 25mg of zinc can cause problems. Zinc and copper compete for absorption so you can deplete your copper levels taking too much zinc. Hair loss is a common side effect. If you’re eating enough meat you’re probably good for zinc. All in all good video brother. Stay blessed.
Sounds kinda strange, bit I feel like when I listen to Viking music/viking battle music my testosterone increases, I get a certain like natural aggression that feels amazing snd while I wanna punch shit, I also want to become the best fcking version of myself and outgrind my competition...could be placebo bit I feel like it‘s working
@@brettflodquist5726 it's not going to compare to real "grass fed" or w/e tf liver from a healthy animal. You'll get used to it, I've been eating it since i was a child so u really have no probs with it. Chciken liver is also good as well as pork, any liver from any animal, you can buy whole fish and gut them and get the liver and cook it..
I agree with everything except with the food stuff. Best example: dairy. Theres literally estrogen in there. Yeah man lets put some estrogen on my bread and everything. Stop this delusion
it has poor bioavailability (rats absorbed only 15% in one study, humans only 4% in another) and is more likely to cause intestinal discomfort and diarrhea.
Sick vid but you 100 percent dont need dietary cholesterol, Its also one of the prime causes for the risk factors for the leading causes of death in humans.
About the fat part ( i am not sure about this myself so i am asking): Is it okay to eat fats and carbs together? does it increase inflammation in the body? Wouldnt it be better to eat a fat and protein rich meal in the morning (like Jordan peterson suggests) and then eat the carbs later on? Whats your take (or anyone elses) on this? Edit: Creatine is the SHIT!!!
![[LIVE] BABYMONSTER(베이비몬스터) - DRIP | 두시탈출 컬투쇼](http://i.ytimg.com/vi/UG05pxLGwzc/mqdefault.jpg)
I tell you what boys it really pays to prioritise your health and your hormones they can rob you of your potential if they don't get respected
Amen
well, wtf are we supposed to do when there's all this testosterone killing plastic all over the place.
@@yesihavealastname1562 did you listen to the video?
@@ElishaLong big fan sir
I have a friend who increased his test from sub 80 year old man levels to 1,000ng/dl naturally. Super healthy lifestyle. Bed by 8-9 pm. Diet lots of veg and healthy meats. Breathwork. Semen retention
I did that too. I was really happy to see my test. rising 💪🏽
@Jordan K okay
Whats the breathing stuff?
@@c.s.9427 Just cultivate a deep breathing practice I’ll be very beneficial
Vegetables are really unhealthy
My testosterone boosted by at least 20% just by watching this video!!
Exactly 😤🔥
“the world wants you to be more controlable” 💯
elisha i’m doing the one girl a day challenge and today was day 1. my first approach was terrible but thank you for pushing me to do it
Let's go man. Let's do it as a group
@@ElishaLong Let's gooooooo!!!
What's the video name where one girl a day is mentioned?
@@yasssh7835 th-cam.com/video/ZWQpN-1l5GY/w-d-xo.html
@@Flamingtiga how´s it going?
I used to be big on meditation but recently, I’ve found that morning runs and evening walks have had the same, if not better effects on me as meditation. It helps clear my head so that I’m not so damn emotional all the time.
I agree. I think we need to move in the morning
That's a form of meditation, just clear your head
Morning walks/runs are a definite game changer
What I consume almost daily to build muscle and boost testosterone
-Chicken
-Coconut Oil and Coconut water
-Spinach
-Maca Root powder
-Raw organic cacao powder (sometimes organic dark chocolate 85%]
-Oranges
-Blueberries
-Chia seeds
-Beef
-Broccoli
-Almonds and Cashews
-Tuna
-Salmon
-Oat Milk and almond milk
A horse gains its power not from the grass it eats but from the fact that’s it’s a fucking horse - Some wise old man
Great list of healthy foods I eat the same things but I’ve been slacking on some things on this list you just reminded me to go an buy some of these things you have on ur list
Skip Milk mate that shit aint good for you
@@Ouenza-art Almond and oat milk is way healthier than diary milk, and Im bulking so I go kinda dirty anyway.
@@Phxrmacy nah thats gay bro, milk is great 4 u. Fake milk on the other hand.....
Semen Retention is the ultimate test booster. Dudes out here 5 times my size on trt and only hitting 800, i'm sitting at 1194. 6 months nut free. Had a blood test a month ago and I'm at 1,030. Hold that seed fellas it's literally your manhood.
Yes.
Holy shit I gotta do it bro
I thought the effect is only temporary
It is just basic science. When you are on retention your brain will send signal to your body to boost testosterone. Just like animals he will think that there are a lot of competition so thus you will automatically become more aggressive and manly. Your body fluid will become more odourly too. Changes can be seen in 2 weeks only.
How did you do that man
Competitive spirit is strong in males. It's an instinct.
10 minute walks after every meal keeps my energy levels real stable. Helps shuttle glucose from the meal into muscle 💪
@Haxenbane 20 did it work ?
I’ve found boron a good supplement to help increase my testosterone but you’re definitely right, you need to be living the high thumos lifestyle.
How do you supplement boron?
@@eldontyrell4361 needle in the arm.
@@RealArchitArya hardcore lol
@@eldontyrell4361 borax
Just want to say. Although I am 'vegan', I do not push my beliefs on anybody unless otherwise asked. You keep eating your ground beef brother, do whatever you want. Just letting you know that men with different perspectives still support eachother. High thumos tattoo is on the way. Much love ♥️
Same here. Been vegan for 1.5 years now and feeling the best ive ever been. leaf af too
An Elisha upload on my birthday.
HIGH THUMOS, LET'S GOOO!!!
Omg my mom's birthday! #leo 🦁
Happy birthday brotha and happy birthday too your mom⬆️ cherish that women
Happy birthday bro. Let's have a great year
Happy b-day 🎂
It’s my birthday too lol
Just did my first official jiu jitsu class today! Great energy in the gym! Great recommendation Eli!
Awesome bro. What did they go over?
@@ElishaLong shit I’m not gonna be good w the terms, but the drill we did was picking someone up off of the ground from a close guard and getting there legs unhooked from around you then bringing them back down to the ground and pinning them from the side. Give me a few weeks to get the technical terms lol
@@MrWamawam Haha that's great Maurice. Glad you liked it. Keep me updated.
@@ElishaLong for sure! We did the spider shits this morning and some guard stuff
02:50 practicing taking home the groceries
To improve sleep I highly recommend to tape you're mouth with medical tape especially if you are a mouth breather you will fall asleep faster and sleep much better I find myself not waking up at all during the night and you feel the best in the morning also the magnesium glycinate before bed makes you feel more relaxed.
Magnesium glycinate is amazing!!! The most beneficial supplement that I’ve ever taken.
I'd die in my sleep if I did that since my nose tends to get dry a lot and it blocks the air passage
@@sadkfjasdkl4543 I started taking magnesium glycinate + Malate I swear it changed things for me I sleep way better an I swear when I first started taking this I would fall asleep so fast and so easy before I would kinda struggle to just fall asleep I fall asleep effortlessly now
I recommend a great high quality clean brand called FarmHaven Magnesium glycinate + Malate it’s an amazing product an we need magnesium daily just as much as vitamin D or zinc people are for sure not getting enough magnesium daily
I see some Andrew Huberman inspirations. Great. Highly recommend listening to his podcast. I binged all of it in 3 days.
I had my first cigar yesterday. It was an experience like no other. Just sitting there, relaxing and having my stogie. Super relaxing and calm. We all need that kind of relaxation. Whether it be getting away somewhere. Believe me when I say this, having a cigar is one of them.
Elisha promotes staying away from things that provide temporary relief such as alcohol, drugs, fap, etc. Take his info how you want but it is what it is.
@@LDarlong True but when smoking a cigar you can maintain 100% presence of mind, you cannot do this when drunk or high or fapping (post nut clarity proves this). You can just enjoy and contemplate the cigar, similar to how you can reconcile through art or chilling in the countryside.
@@LDarlong I just had a nice cigar the other day.
@@ElishaLong what about cigarretes ? i'd smoke them once a day.
Cigars relax me like no other. It creates the perfect atmosphere for contemplation
Gotta look at food like medicine.
Big facts food is nutrition and medicine when ur eating the right things
Providing lots of value in this vid, well said. Starting doing more carries also, feel it develops a more practical strength compared to the more conventional movements.
*Classic dutch sauerkraut stew recipe:*
500g of sauerkraut/zuurkool
250g of bacon bits, or your choice of meat.
500g of floury potato
+-50ml of hot full fat milk (don’t mix it in cold, hot milk will saturate much better.)
25g (or more, more makes it creamier) of grass fat butter
*How to make it*
1. If your potatoes are organic, you can leave the skin on, but I usually unskin them. Cut them up in equal parts.
2. Cook for about 20 minutes. Let the water heat up together with the potatoes. This is so the potato has the time to take in the heat, and cook equally on the inside and outside.
3. Cook your sauerkraut with 50ml of water for 20 minutes. You can use the pre-seasoned packages, or season them yourself with anything you want! Mustard (white)pepper, raisins, pineapple, curry, garlic, provincial, laurel, onion, salt, etc.
4. Bake your bacon bits in a pan, they bake in their own fat so no butter.
5. Mash your potatoes first. Then add them to your sauerkraut. Add some bacon fat, butter and warm milk. Mix together with a potato masher or a fork. Then add the bacon.
Enjoy a delicious meal!
Let us face the darkness of the unknown, the challenge yet to be met.
In doing so our light shall shine before men and make them better yet.
Yea AshwaGhanda most definitely on the Testosterone Boost And Semen retention Also
I don’t comment that often but you’re the man brother! About to join the Discord.
See you in there Julio
I feel a big boost in T after doing sprints
Really any time of hiit
Feel like a beast after being in the ocean for a while.. great vid Elisha
So much appreciation for you bro
Amazing stack man you basically cover all the essential vitamins! The only one I think you are missing is vitamin k2 really. The only thing is that this really wont boost your testosterone sustained all day, it can only cause a pulsatile increase which wont do anything for muscle growth, you really need to get to those supra-physiological levels to see muscle gains like a testosterone level of 1200-1500+ depending on your SHBG level of course.
this. that's why TRT is so good compared to natty for the same test level because it makes your test level the same all day basicaly
Raw garlic, eggs, vitamin D(both from the sun and supplement).
Sprints on runs as well.
I started taking ZMA (Zinc, Magnesium and B6 I believe it is) recently and almost instantly felt a boost in my mental state and physical state. I’ve been sleeping a lot better since too, would definitely recommend. Although be wary of dosages as I’ve heard excessive zinc can cause issues
Make sure you take copper as well if you’re taking zinc and vitamin d3 with vitamin k12 brother 💪🏽
Y'all guys are buying synthetic pharmacy crap.. you should be getting everything you need from the food you eat, if you're not, there's something wrong with your diet
@@AllerKingLol I guess it’s more convenient as it’s hard to get everything from food nowadays.
@@gm836 yh even organic food is crap
Thank you for advices
I would just like to add, from my experience:
If you are following the advices, it will for sure elevate your test level. But, if you for some time neglect all these advices, you will quite suddenly fall appart, feel crap, have low testosterone level. And the motivation for coming back to the right track (and also motivation for whatever) will be low. Just take care for yourself everyday!
I do apple cider vinegar once a day and BOY it corrects everything in my stomach. I fill a shot glass, plug my nose, and chug it. That added acidity fixes everything in my stomach and gives me so much energy. I have more control of what I eat.
The porn damages brain so badly you should knew how huge headache it caused me even when I was watching 2 mins a day I notice massive problems how I feel I feel weak I know it will pass as long as I stay on track and recovery my vitality and normal sex drive , my elections good but my headaches that cause by it no matter if I eat healthy I know that I have to leave it all behind )
I’m in Alaska and it’s freezing lmao. I take cold showers everyday though. It gets easier with focus and disillusioned goal setting. 10 2m sessions and you will be able to sit through a 5m ice bath without shivering once. I know from experience. I would also recommend controlling the diaphragmatic breath rhythm. Create a dome above your lungs and diaphragm by leaning your chest slightly forward when you exhale and straighten your back and lift your ribs to alignment when inhaling. Good luck and remember to meditate everyday!
Appreciate you bro
I missed this guy! Thumos!!!!
You can go your own way!!!!!
Staying hydrated should help also
Great content brother
Hey Elisha still watching your video anyway i was reading this book called "A Brand New You"
i come across the last chapter in the "My Influences" and writer mention as influence
to over p*rn .... i got happy when i saw your name there ahahahha so yh man keep going
No kidding man. That's awesome
@@ElishaLong yh ur shining man
Heavy squats and deadlifts increase T also dont drink boiled water from plastic jugs or microwave your food in plastic
Make sure your plastic bottle is BPA free.
LOL at the ground beef benefits
Good stuff brother!
Great vid Elisha! Just heads up the audios not synced after 9:10
❤️ loved this thank you
What a great title. This is gonna be an algprithm-hitting video i know it.
Very good Eli
YOU HAVE TO LIVE IT
Tongkat Ali, Cistanche and Shilajit can help as well.
Hey Elisha, have you heard about vital greens all in one?
I live in Australia so not sure if it's over there in the States but it has nearly all the vitamins you mentioned in your cupboard in one.
Cheers!
Thanks for this information man foreal!!!
Great advice, stay away from tumeric though, it's one of the worst things for testosterone!
Bro, you're smarter than you look. Didn't expect you to know about gut health and fats and cholesterol. And grass fed and all that. You even mentioned creatine and supplements that help. Smart, keep it up.
Thank you for all that you do man! You're a beast dawg
what happened to your $800 car? You upgraded bro?!
I don't have any studies for this but... walk barefoot outside. I feel thumos rise from it, no joke. Especially in the summer. It's the way of walking nature intended you to have. Try and taste the ground with your own two feet for once. It's great.
I agree because I do it. It's new energy coming in you
TONGKAT ALI.
Ice your balls.
Cold showers.
Horsestance.
Sea Moss.
Fasting (but still eating enough macros).
Stinging Nettle.
Deadlifting/Squating/Carries
Zinc B6 before bed.
Excellent video
Thanks for motivating bro 💪. Love and greetings from India 💙
Elisha how often do you drink alcohol and how often do you eat sweets? I believe both are bad for Testosterone?
Sun rays hitting your eyeballs might damage your vision for a certain extent, don't look straight at the sun for long periods, but other then that, go get that Vitamin D my dudes!
Hey Elisha bro all supplements you showed that all nutrients in eggs too ☺️👍
This guy based as fuck 💪🏽😆
I can and will vouch for sunning the balls. The increase is instantaneous
2:50 when you ordered food for a big event, and the delivery guy is on his own
I grow a beard and a hairy chest while watching this video.
Avoiding plastic like the plague is the best!
Butter 1 tablespoon (14 grams) has 44,1mg of omega 3 fatty acids and 382mg of omega 6 fatty acids. This is neither a good ratio nor a lot in absolute terms.
Good looking out 👍🔥
Bro sardines on a piece of Dave's everything bread toasted... Try it
sounds good
I live Dave’s bread
Whoa…this dude!? I haven’t seen this guys Channel in a couple years due to suppression of the algorithm
I thought this was some new up & coming biracial guy until I recognized him rofl 🤣 👍
How long are we going to chase things to complete us to validate us when are we going to be complete when is it enough when are we enough ..more energy more testosterone even if it isn't a material thing its another when is it enough?
5:24 i can confirm
Lmao was looking for a comment like this to make sure before i buy some
High thumos for life 💪🏼
Cold showers in the dark are a great test booster
Even taking 25mg of zinc can cause problems. Zinc and copper compete for absorption so you can deplete your copper levels taking too much zinc. Hair loss is a common side effect. If you’re eating enough meat you’re probably good for zinc. All in all good video brother. Stay blessed.
Just buy zinc supplements that contain copper. Mine have 15mg zinc and 0.5mg copper in them
@@DJ-vb5wg yeah that’s a good call
Eating eggs, taking a test supplement, working out, and doing nofap raised my test like a mofo
Wdym test supplement
@@shinxxable fr? Wdym
@@shinxxable The Prime Labs brand test booster works really well for me personally
@Scott I'm enjoying it and it's been helping my stress so I'm going to keep taking it
Be careful with the supplements
do you get the sauerkraut and kimchi at costco?
Yes bro
Hey Elisha can you please tell me how to balance weight lifting and bjj to get the most out of both, thanks
Sounds kinda strange, bit I feel like when I listen to Viking music/viking battle music my testosterone increases, I get a certain like natural aggression that feels amazing snd while I wanna punch shit, I also want to become the best fcking version of myself and outgrind my competition...could be placebo bit I feel like it‘s working
At least 200mg of test-e or test-c per week.
Boom it is done, you will get high test, super easy
TRT mate, 150ml per week broken down to 4 shots per week. Feeling fkn fantastic at, 47.
hey man what you listening to in your workouts?
I take the same supplements 💯
Beef liver is the next step
@Scott been thinking about giving those a try, how are they?
@@brettflodquist5726 it's not going to compare to real "grass fed" or w/e tf liver from a healthy animal. You'll get used to it, I've been eating it since i was a child so u really have no probs with it. Chciken liver is also good as well as pork, any liver from any animal, you can buy whole fish and gut them and get the liver and cook it..
I'm korean I was little bit surprised you eat kimchi elisha. because I hate it.
whats wrong with magnesium oxide
I didnt watch the vid. I just came to say we got them boys
Smoking tobacco increases testosterone
Naah
For gut health what is your opinion on kombucha? I drink it and i feel like my insides feel better and food digests much better.
I really like Kombucha man. Why kind to do you drink?
@@ElishaLong I used to drink the GT brand but I’m on the health-ade now
@@ElishaLong yo they got Kombucha beers. All fermented herbs. Healthy and a nice buzz
Drink raw kefir, none of this shit even comes close to it
I don t take creatine anyomore because of hairloss. Probably not the only cause in my case but why risk it
Women put on fake eyelashes, Men Grow Beards (Keep it going⬇️)
Women drink cocktails, men drink bourbon.
Women get their nails done; men pump iron.
I agree with everything except with the food stuff. Best example: dairy. Theres literally estrogen in there. Yeah man lets put some estrogen on my bread and everything. Stop this delusion
I dropped meat and dairy for 6 months now and I’ve never felt more beastly!
@@iangrace9056 same thing!
Whats wrong about Magnesium Oxide?
it has poor bioavailability (rats absorbed only 15% in one study, humans only 4% in another) and is more likely to cause intestinal discomfort and diarrhea.
You gotta try smoked herring instead of sardines.
Garlic, bro
Been eating more salt good stuff too
Sick vid but you 100 percent dont need dietary cholesterol, Its also one of the prime causes for the risk factors for the leading causes of death in humans.
What about magnesium forte?
About the fat part ( i am not sure about this myself so i am asking): Is it okay to eat fats and carbs together? does it increase inflammation in the body? Wouldnt it be better to eat a fat and protein rich meal in the morning (like Jordan peterson suggests) and then eat the carbs later on? Whats your take (or anyone elses) on this?
Edit: Creatine is the SHIT!!!
It's okay to eat both together. Experiment and see what works best for your body
@@ElishaLong thanks alot man! :)
how has creatine helped you my g?
@@michaelmireku2080 i have noticed significant strength gains and also my muscles got bigger due to the water retention.
Elisa you look like the golden balance who agrees
BRUHHHHH WITH SHORT HAIR YEAH KINDA LMAOO THATS MY BOY IRL
@@tz6706 LOL