Developing Emotional Intelligence
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- เผยแพร่เมื่อ 29 พ.ค. 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #emotionalintelligence #EI #mindfulness #distress tolerance #coping skills
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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Thank you Dr Snipes for your knowledge on emotions and for sharing this with us. Emotionally, I'm a wall. Quite often, I'm afraid of my emotions. I don't know how to feel good. I have been taught that to know our emotions we have to first name them. Thanks for explaining how to name our emotions and how to learn the function of our emotions. I'm afraid of getting to know my emotions. Usually my emotions are wrapped up in anger. Thank you for teaching us what emotional intelligence is. 1) to name the emotion, 2) to know the function of the emotions, 3) to learn the triggers of our emotions. Winnie the Pooh characters give us good examples of different emotions. Distress tolerant thoughts and activities are excellent techniques for handling the emotions. Thank you again Dr. Snipes for your teaching on emotions.
You’re so welcome, Bill. I hope you know how grateful I am for you and how blessed I feel to help you in your journey. As you know, Anger is the Fight part of our threat response system. It acts like a bulldozer and pushes people away but does nothing to resolve the underlying issue.
You have to take a look at what is underneath that anger. What is the threat that your body is trying to protect you from?
Once you have identified that, other issues, issues related to why you are afraid to show weakness can be dealt with. Remember, you have to deal with all emotional aspects of a situation.
@@DocSnipes
Thank you Dr. Snipes. ☺️ You have helped me to grow by leaps and bounds.
@@DocSnipesthanks for sharing this.
The ability to bounce back from stressors and insight/ judgment.
a skill i was not born with. THANK YOU Doc Snipes!!!!
Your easy to understand, thanks for keeping it simple. Great information and is being used, can’t wait to hear more.
My POV, tigger is high in openness to experience, piglet is highly neurotic, rabbit is disagreeable. Flavour of the month, the big 5.
Appreciate you Dr. Snipes. Amazing. Wishing you all the very best in life ❤
🙏🏽🧡🙏🏽🧡🙏🏽🧡 .I am praying for everyone who needs a Miracle. Only God can do the impossible, He can make a way when there seems to be no way. Today I pray God touches your health, your home, your family, your faith, and your finances. God bless you Amen!
You are right But God is one not 3 and Jesus PBUH is his slave and messenger God has no son and Muhammad is his slave and last messenger for all people God has sent the Quran as a light for guidance and it's the last book ,read it may Allah guide you to the truth
You're both hilarious.
God is dead HAIL SATAN
Doc Snipes asks a very key question @8:38 mark....I would say adjusting verbiage accordingly will help to identify and determine nuances in emotional feeling and expression ....to be "eager" about something is very different than feeling anxious
There are so many nuances to explore regarding the topic overall
You're badass doc 🤘 Thanks for teaching us.
I learn a lot from your teaching, the explanation is eloquent and I just love listening to you, I certainly learned a lot. English is so important to me, Thanks.
You’re so welcome. I appreciate you watching the video. What did you find most useful from it?
I’m midway through this video and it’s already so great. I wanted to make sure I commented and thanked you for making this before I forgot. Great work!!
Poor emotional reactions have got me in a whole lot of mess with the law 😒😪
Great insights to self awareness, overcoming trauma and key tools.
Thanks for watching.
I watched the scorpion trailer...now I gotta find the show. 🤦🏽♀It's on Prime with ads, if anyone is curious.
Thanks Dr for a very kindly presentation.
Near the @8:28 portion , you make a key point about differentiating the feeling of "anxiousness" vs "eagerness"... many people confuse the two terms in colloquial exchange
Thank you. I appreciate you watching the video
This has been our subject for a couple weeks of how to teach our clients at a rehab. Mesa Arizona
What are the affects of living in fight or flight for over 12 yrs?
Or for 40 yrs
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It’s very individual…but consider what would you do with the information if you could get it? Often, we focus on anything but feeling the feelings we need to feel.
Trying to figure out the effects of living in fight/flight for a long time isn’t solution oriented.
What can you do now, today, to calm your nervous system? What habits can you do daily to cultivate a sense of calm? How can you face the loss/grief of all that has happened (including being in sympathetic nervous system activation for so long)?
Those questions, and solutions that come from them, are where your empowerment is. That’s where healing and regulation will come to be your norm.
Punch 1st, talk later 😳 revisiting those silly behaviors was really triggering but if i fall , i fall forward 😎 breathing really helps me 🤙thanks doc
I had never heard of the word "hinky" until today and I am very grateful ❤
Glad it was helpful! Thanks for watching!
This is mind blowing 🤯
Great information. Thanks for sharing!
You’re most welcome
This is a great topic. 👍
Great video, as usual 💪⭐
Thank you Dr. Snipes.
Any time!
Borderline Personality Disorder is my vulnerability. This video was very informative. Thank you.
This is a terrific presentation , Thank you!
Glad you enjoyed it!
Dr snipes is the best. Thank you for the content and charm!
Thanks for watching.
This should be part of teaching in school, the sooner the better.
That would be great by me! :) Thanks for watching and commenting.
Thanks for all of your effort in helping others grow and heal! I also found it pretty charming when you said you listen to hardcore metal--that was a bit unexpected, hehe
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most useful from it?
Thank you! Your videos are changing my life.
Awesome. Thanks for watching. Wishing you peace, health, and happiness.
Thank you very much for this presentation
You are very welcome
Thank you. This is amazing presentation
You're very welcome! Thanks for watching.
Thank You 🙏
Welcome
My favourite topic. Watching from Kenya. Thank you Doc
Thanks for watching in Kenya! :)
Thank you so much
You're most welcome
Oh wow, thanks for responding to my request Doc Snipes 😊
The proper using of the word emotions and understanding,my emotions and anger is as a result of my feeling. High emotional intelligent person can understand someone emotions easily.Dr Snipes this word ROYALTY. A lady asked a man a question, what royalty about you?Dr Snipes as a english teacher please how would you reply to this question. I await your response, Eddie.
I think the problem is that we confuse the warning of the threat for an actual threat!
Cool
Thanks for watching.
I didn't understand your explanation of why we have grief. If we didn't have grief what would we be missing out on?
OMG YAS DR. SNIPES 🤘🏾😸🤘🏾 so i gotta know-what kind of metal do you listen to?? i love that you listen to metal omg
Five Finger Death Punch, Disturbed, Theory of a Deadman, avenged seven fold, Tremonti. Halestorm. "I Like it Heavy" ;) What about you?
A great video, as usual!
Ty
You can have our chipmunk 🐿. ☺
Growing up, I got a slap on my face every time I made a snide comment. Now I get slapped down by low EQ scores! 😁 or cry 🤔
Now taking mother applications
Thanks for watching the video
What the heck are you listening to?! Cannibal Corpse?? 🤣
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Samjh Rahe ho...
I don't give. A shit who you know... Simple..