Stop Overthinking Get Out of Your Head
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Stop Overthinking Get Out of Your Head Chapter time stamps below
#overthinking #procrastination #goalsetting
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TIMESTAMPS
00:00 Objectives
01:20 Causes of Overthinking and Taming Monkey Mind
08:25 BETA test and back up plans
11:50 growth mindset
17:46 Q & A section
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education.
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Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for ACA OPD, Counsellor OPD, OPD Points, LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFT CEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC
TIMESTAMPS
00:00 Objectives
01:20 Causes of Overthinking and Taming Monkey Mind
08:25 BETA test and back up plans
11:50 growth mindset
17:46 Q & A section
👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswjMY_p7NThD4UjBHXpHcUH6.html&si=g_d8ofG2YCVddpDT
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Love hearing these messages. As somebody who has only been sober 100 days I'm stuck in my head a lot overthinking every social situation I have right now
Thanks for watching. Wishing you peace, health, and happiness.
Congratulations Travis! Keep up the great work and keep coming back! Just do what you know to do and let time take care of itself. We do recover!
Yes I agree that is why I listen to these video always an encouraging message !!!!!!!! = )
Congrats on your sobriety.
i’m on day one. proud of you.
I am learning to stop and observe my own thoughts and feelings instead of reacting I try to push observation outward and listen and stay in subject
Thanks for watching and commenting.
This lady is a blessing 🙂
Ty
Thank you for sharing! Overthinking has been my bad habits for years due to my depression and anxiety, and I'm struggling to get better. It's not easy, but your informative videos and tips really help me through my hard times.
Thanks for watching.
I am so glad I found your channel.
I am glad you are here as well!
As a writer, I'm never alone in my head and new roommates come in often, but most never leave.😎
it's so important to be able to give ourselves a pat on the back because very often we don't have anyone to be the cheerleader that we might need to reinforce the efforts made towards our own self development, healing and growth🤗🙏
Thanks for watching! Wishing you peace, health, and, happiness.
It IS very important to reward ourselves in some sort of form for us being diligent in our personal growth to better ourselves. My hat is off to those who have just made the first steps in wanting self improvement all the way to those leading by example and showing support and proving that sticking with it does pay off. Buy yourselves a present or do something you love. I did. 🤟
Focus on the probability that things will go right. This is the positive mindset we need to change our thoughts to...🙏
Thanks for watching!
Great
Priceless help this woman is.thanks God for her.what have needed an excellent mentor
Dr snipes you are such a blessing. This talk sealed my determination to act not just think and analyze. Time to actually do work. 💪
♥️🙏🏽
Thanks for watching. Wishing you peace, health, and happiness.
Dr. Snipes, you are just awesome. The energy in your presentations is fantastic. Consider an alternate route as a motivational speaker.
p.s. You had me at: I am what I do. I am not my thoughts.
Wow, Thanks so much!
I needed to know what to do when I am overthinking. God is in control. I am not.
I was thinking and thinking and thinking that I could be an over- thinker.
Thanks for watching.
Chunking and deadlines is a great idea! Getting feedback and mentorship helps! Starting action! It does help tremendously!
I feel like my therapy session went horrible... been in my head since yesterday 😩 next session is in a few weeks hopefully it will be better
Oh my…you nailed it. This is already helping me so much. I used to be on top of everything and experienced trauma and spiraled. For years I have been stuck in my head. If I am stressed I can’t even focus at all. Overthinking has damaged me in many of ways you mentioned and now I have secluded myself. I could not pin point the reason for my behavior and thought it was depression (for years?). So now I can work on improving myself and think I will feel a lot better.
Thanks for watching. Wishing you peace, health, and happiness.
Thank you. I have been working hard for years and I am finally able to keep a good job for over 3 years now and support myself 100%. I have changed many of my poor characteristic traits and made progress in my mental stability nearly every year. I will watch all your Extremely Helpful often and share with friends. Thank you for responding.
I can relate to how trauma ( especially multiple) can change the brain and therefore our lives!😪
@@leannehansen5478 so many of us have experienced trauma in some form but sometimes it is overwhelming and we feel we are stuck in a slippery pit. I am fortunate enough to have had an excellent counselor who truly understood. That is key. I went through intensive counseling for seven months 3x a week and 3 hour sessions. Some in group and some one on one. I would not be where I am today without counseling and putting action to what my counselor (Carol) taught me. I did the right thing even when others around me were not. Life is so much better. I was even able to get off anti depressants after 15 years. I will keep you in my thoughts and wish you blessings and the best life possible.
You're such a great woman. You explain things so well. ❤️
I am suffering with anxiety at the moment. Seems to have come out of nowhere and it's absolutely horrible. I feel paralysed and unable to attend to even simple tasks with my work. I wouldn't wish this on my worst enemy. Very helpful video. Thank you.
You’re most welcome. I am sorry you are struggling with anxiety and I appreciate you watching. Other videos you might be interested in can be found at: th-cam.com/users/DocSnipessearch?query=anxiety
Thank you for helping me to understand myself better and also for making so many important concepts easy to understand with the use of examples or anecdotes from your own personal experience.🤗🙏
Glad it was helpful!
I do this. It can really mess up your perception overthinking, thank you as always for your videos
You are so welcome
It's true what you say about getting started,, when I've been cleaning my home, it really wasn't so bad, whereas carrying that weight of outstanding housework. It's rarely as bad as I believed.. still got 10 rooms to do though. Haha. Have a great day.
I appreciate you watching
I really need ALL these videos THANK YOU!!
So welcome.
Thanks for being empathic towards everyone :) I'm learning by watching and imitating, not sure if it's a good thing :)
It is a process for everyone.
I can't thank you enough for these videos, Doc Snipes. I know they are intended for professionals. However, as a messed up individual who hasn't always had access to professional therapy, they have been a LIFELINE. Understanding what's going on in my head gives me the ability to stop my maladaptive behaviors (at least usually) before I make bad situations even worse. Thank you, thank you, THANK YOU for making this vital information available to folks like me!
Love hearing these messages Dr Snipes.🙏
Thanks for watching.
I always overthink everything and then i procrastinate and then i give up and feel defeated lol.
Thanks for watching and commenting.
I can relate. It's exhausting
Thank you so much for making these educational videos. I am a borderline and I've found the best treatment for a borderline is cognitive behavioral therapy. But it's almost impossible to find a cognitive behavioral therapist. So these videos help in the best way while I continue to search and find a therapist near me
Thank you so much for your channel. You are so helpful.
Very Welcome.
Love this topic, I was over thinking just this morning. Thanks for talking on this topic.
Thanks for watching. Wishing you peace, health, and happiness.
This is the second video of hers that I have liked and saved. Very concise and easy for me to digest. Especially as a chronic overthinker. I've subscribed. Thank you!
Wonderful!
Thank you for your generosity in sharing your wisdom, insights coming from experience. Really appreciate you!
My pleasure!
You're truly gifted Madam. Thank u for sharing wisdom 🙏
Too kind. Thanks for watching. Wishing you peace, health, and happiness.
Thank you so much for your support help and hard work ..god bless ..!
You are very welcome. Bless you as well.
love this
Ty
Thank you so much for sharing these videos!
You’re so welcome. How are you planning to start addressing overthinking?
To stop thinking and start acting 😅
love this channel ! love how u bullet point and structure it every time that takes work but it helps your watchers so much ! i wish i could get a print out of them all instead of taking notes lol
Thanks so much. We are working on a way to make the powerpoints / notes available.
I agree. Her structured (particularly well structured at that) presentation style is very commendable as it must take quite a lot of time and effort, and it is VERY helpful. Makes a marked difference. Yet another great aspect about Dr Snipes and her presentations 😊. I feel so lucky to have found her.
Thank you for educating us!
Eric from Seattle
You’re most welcome. I appreciate you watching
Primal Screaming...yes..love it...
I also write out my negativity in a mood journal and music still lifts my spirits along with aromatherapy.
Thanks for watching.
I m going to Listen again & again to this information. So very helpful insightful!!! Thanks SO MUCH!!!! 👍👍👍👍👍💖🏆
Too kind. Thanks for watching! Wishing you peace, health, and, happiness.
This video is a gem. Thank you for posting
I appreciate you watching. If you don’t mind me asking, what is the first thing you are planning to do to stop overthinking?
I’ve been listening to a lot of meditations that help me when I’m over thinking refocus my thoughts and other than that really helps me get into action set timer sleep to help me clean or get ready for work because sometimes I’ll just sit and Daydream.
Overthinking is the probably the main thing that has kept me from fulling living the life I want to.
I am sorry about that and I appreciate you watching the video. What tips will you use first to address overthinking?
@@DocSnipes honetstly, I feel the hardest part for me is being aware. It seems to difficult to become aware when i am in a deep rumination that can last hours. I feel that if I can just learn to recognize the thoughts, it willl allow me to apply the skills,
Thank u! ❤️
Your Welcome.
Tjis is just what I needed. Ty
Thanks for watching.
Lately, I go to the grocery store almost daily goto binge shopping.
Thank you for watching. Are you buying things you need?
Great video thank you for the tips
Welcome
So true, very intuitive. I hate uncertainty as well. Psych grad works out for me online. I considered this concerning my new job recently. it's not forever will be going into psychology after the master's and Doc are completed.
Ty
I love in my head and it's very crowded in there.
I'm being held captive in my head and can't break free.
I moved into my head around age 4 and never moved out
Thank you Is not enough....I really appreciate the help Doc ...
Thanks for watching.
Thanks!
Thanks SO much for the tip. Your support is appreciated! 😃
your lectures are my favorites! very informative and you're great presenter!
Wow, thank you!
Thank you. Your presentations are so clear and help me very much.
_Crawls terminator style into the class_
I'm a Gemini in retrograde and bless you for this
:) Thanks for watching.
Thank you for your video
You are welcome
Thanks SO MUCH FOR YOUR KNOWLEDGE EFFORTS for us!!! Very interesting information: better identify the culprits.
😲😁😺💝💛💖🏆🏆🏆🏆🏆
thank you
So welcome. I appreciate you watching
Seriously saving my life right now. Had a gun on my lap for the first few hours of the night. Now I’m making spaghetti at four in the morning.
I am glad you were doing a little better and making food.
You may want to look for a local, licensed professional counselor to help.
-You can find other therapists via Psychology Today search:
allceus.com/Psychology_Today_Therapist_Search
-If you are in crisis, there is a national Suicide Hotline available at:
allceus.com/Suicide_Prevention_Lifeline
-There is a Domestic Violence hotline at:
allceus.com/Domestic_Violence_Hotline
OR Dial 911 for assistance in the U.S.
Wishing you peace, health, and happiness.
Thank you Dr. Snipes. You have been extremely helpful. My monkey mind at times runs a thousand miles a minute. In my thoughts, I'm constantly second guessing my actions was what I did right or wrong. I feel that most of the time my actions are wrong but this is a cognitive distortion. Excellent see suggestions to see stop and check the facts, breathing before acting, and set plans before acting. Mindfulness skills and distress tolerance skills are excellent skills to help me stay in the moment and to be aware of how I am feeling and what I am thinking in the moment and to improve the moment. Thank you once again Dr. Snipes for your help.
You’re so welcome, Bill!
thanks your a blessing
Thanks for watching.
Thank you so much
You're most welcome
Nice video and information. One posiible solution--- Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night, when taking a walk, when reading, on the phone, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. -Counsellor.
Thanks for watching and commenting.
Thanks
Wow, thanks so much for the tip!
Thanks so much for helpful tips very resourceful
Thanks for watching.
Great stuff
Thanks for watching.
I’m going through overthinking right now that’s why I’m watching this video and It’s tough, and it causes me procrastination and depression, I don’t do much I’m not productive, I barely do things I have to do. I’m going to school and thank God I still do my homework but I’m not focused. I would do better if I’m focused. I’m 34 years old, I left my job because I took the decision to start school, I worked in jobs and I don’t stay because of the load of studying. I also feel that I want to have my own family and I’m looking for a partner and someone who I talked to before came back and said that he is interested in me for a serious relationship, I thought about the past and what happened that things didn’t work out in the beginning, his sister refused me and now he said she passed away, he said he was not thinking about himself and letting his family deciding for his own life. Things I like in him, he’s educated he has a good job he’ll provide for his family, but I asked him that I want to continue my education and he seems reluctant…he thought he would pay for my education I told him he won’t. I’m just lost I don’t like myself in this situation
I have been told by so many different people that I'm very insightful. Might sound like a compliment, but for me, it's a symptom of trauma.
I am sorry about that and I appreciate you watching the video
Thank you Dr. Snipes this was really helpful, I do completely understand the communication via music and songs, think I actually had a bit of an online romance doing just that, but unfortunately the person who I really liked never let me know how they really felt, or communicated their wants and needs. Such a shame. Maybe an episode on opening up and being able to express emotions would be good.
Thanks for watching.
I like this format better than the one with the red background. It’s nice to see you closer up, but it is easier for me to focus on these slides on the white background and questions at the end. I’m sure there are many constraints on your time and covering the questions while running the presentation simultaneously is perhaps quicker - I miss bits while I’m writing a question though.
Perhaps I can find out how to access the community tab. Not sure how to do that, if anyone can point me in the right direction, I’d be grateful.
I know I need this😽🌼
Thanks for watching
THANK YOU SWEETY FOR THE VIDEO
Thanks for watching.
I appreciate your suggestions, but EASIER SAID THAN DONE!!
Thanks for watching.
thank you i have found a right yt channel
Wonderful
Some chapters for these videos would be very helpful !
Thanks for the suggestion
I have a problem with over- explaining - overthinking in written form I suppose
Also I always over explain in text bc I stress I'm not accurately saying what I need to say and have been accused of being "guilty of hiding something " or "manipulative " and I can say this constant picking apart has me just beside myself in shambles. I try so hard doc. Every single day. And it's never enough. I'm always at fault always to blame and always the bad guy. No matter what the situation is.
Thanks for watching. Wishing you peace, health, and happiness.
@@DocSnipes 🙏 you as well doc
I like listening to songs I would not dare impose it on others.
Hello . I love your videos . I’m learning a lot . I have a question? What hardcore metal do you listen to?:)
Im a in real time person also.
Thanks for the presentation. What is your recommendation for recharging the energy when you feel emotionally drained from work and family commitments??
I appreciate you watching
Definitely me
Thanks for watching.
What is a good example or tools of Distress tolerance how do you use it
Cool
Thanks for watching.
Ooooohhhhh I'm always collecting information!
Thanks for watching.
How do you control your emotions and overthinking
Thanks for your channel.. it helps me but I have a question in the case of you being In a situation where you don't have a friend or partner that can motivate you in your goal. When you feel lonely on your journey to achieve a goal how do you stay motivated
Self-Affirmation, positive reenforcement, Nurture your inner mind and physical, modify your environment to motivate and propel you forward, refuse to stagnate, LIVE!
What are some "distress tolerance skills"? (Mentioned around 19 minutes).
❤️
What do you do when someone doesn’t show you as in hug you , hold you In their arms , any emotions , sympathy, empathy, or to let you know that they care and they want to be there for you but don’t do it because they don’t know what to do ?? Or know what to say, So they don’t do or say anything???? And you’re left feeling like they just don’t care ????
Happy Wednesday Doc, Doc got anything on full blown burnouts redirecting the rage to a new direction for new beginning's?
I just can't find a way to go right now and it's just been way too much for too long.
Like seriously including what one of my old PCP's called torture and couldn't get over what had been done to me. 🤷🏻♂️ Never had the heart to tell him it hadn't been the first time.
People can only endure so much for so long, before loosing all direction.
Still a glimmer of hope. But not much and it's tenuos at best!
Just thought I'd ask.
Take care Doc..
Burnout: th-cam.com/users/DocSnipessearch?query=Burnout
Anger: th-cam.com/users/DocSnipessearch?query=Anger
Thanks for watching. Wishing you peace, health, and happiness.
@@DocSnipes You're Awesome & Gorgeous Doc, thanks a mint! Just had a feeling you might have something! Take care beautiful! No kiddin Doc not hitting on you or anything like it. Just being honest!
What advice would you give to people like me who just cant seem to take that first step in regards to learning to accept uncertainty, getting out of your comfort zone, engaging instead of avoiding? It seems that there are iron gates in my mind. I get so excited and motivated to work on these things and do them because I know they will help, but I can never seem to make that first step. Just to frightened.
Taking the first step towards accepting uncertainty, getting out of your comfort zone, and engaging instead of avoiding can indeed feel daunting, especially when fear seems to create mental barriers. Here are some strategies to help you overcome these challenges:
1. Acknowledge and Accept Your Fear
Recognize that fear is a natural response to stepping into the unknown. Instead of fighting it, try to accept it as part of the process. Acceptance and Commitment Therapy (ACT) emphasizes the importance of accepting your reactions and being present.
2. Start Small and Gradual
Begin with small, manageable steps. For example, if engaging in social activities feels overwhelming, start by participating in a small group or even just saying hello to someone new. Gradual exposure helps build confidence and reduces anxiety over time.
3. Use Fact-Based Reasoning
Challenge catastrophic thoughts by focusing on facts rather than emotions. Ask yourself, "What are the actual facts in this situation?" This helps to ground your fears in reality and reduces the tendency to overestimate risks.
4. Develop a Resilient Support Circle
Surround yourself with supportive people who can provide encouragement and wisdom. Having a resilient circle can cushion you during periods of uncertainty and provide a sense of safety.
5. Practice Mindfulness and Relaxation Techniques
Engage in mindfulness practices such as deep breathing, guided imagery, or meditation. These techniques help calm the mind and reduce the physiological symptoms of anxiety, making it easier to face your fears.
6. Visualize Success
Envision yourself successfully taking the first step and achieving your goals. Visualization can help reduce fear by mentally preparing you for the experience.
7. Reflect on Past Successes
Think about times when you successfully handled uncertainty or stepped out of your comfort zone. Reflecting on past successes can boost your confidence and remind you of your capability to manage new challenges.
8. Embrace Tragic Optimism
Adopt a mindset of tragic optimism, which involves finding meaning and growth in difficult situations. This perspective helps you to see challenges as opportunities for personal development.
9. Set Clear, Value-Driven Goals
Identify your core values and set goals that align with them. When your actions are guided by your values, it becomes easier to take steps towards them, even in the face of fear.
10. Reward Yourself
Celebrate small victories along the way. Positive reinforcement can help create new, positive associations with stepping out of your comfort zone.
By implementing these strategies, you can gradually build the courage to take that first step and continue progressing towards a life that embraces uncertainty and growth. Remember, it's okay to take things one step at a time and seek support when needed.
How does one determine when it is an actual disability?
Welcome
Do your certification help students achieve their BS in Psychology or MS in Psychology and what is the area of concentration in Psychology? Or are these studies self betterment classes only. Please comment can these courses meet the requirement for university requirements? if so how which Universities on line accept your program? Thank I am planning to complete my BS degree in Psychology? Thanks
What about overthinking Major purchases? Especially economy way is? Worse case major purchase If goes south Can grab 401k - Not much in there. How about the employee - Do you Fire them or not?
A Psychiatric Nurse keeps a head of everybody😁
My lady
Ty
How do I contact Dr snipes for a email consult
You can message support@docsnipes.com. Thank you for watching
Is it true that Lexapro causes seizures?
All medicines can cause unwanted side effects. Please talk to your doctor before taking any medication.
I like that u like metal. How do u deal with over attaching with a special other.
Metal!!!
Thanks for watching.
How to stay connected with your partner when you’re at work busy
Thanks for that suggestion.
So what you do you do if you have 3 traditional medicine nature healers like my Master Navigator Carolinian Chief, then there is my Grandma a real natural healer who heal a lot of families in taking in orphans as her own like Mother Teresa, my Grandma raised me as a premature 50-50 to live or die, my own Mother seek my Grandma help to make live today to tell my deadly culture & custom life story, then there's my Dad, a master Navigator healer himself so? Do you really think I can overcome their high standard they set in my beliefs natives spirits.
Please make me understand.? Please.
They all talk to dead spirit Ancestors its very creepy to me.
Not something I am personally familiar with, sorry. Thanks for watching and commenting.
🤘🏻
Thank you for watching the video