Jump Training For Young Athletes | Plyometric Training For Youth Athletes

What's up guys! Today's video is jump training for young athletes, and plyometric training for youth athletes. So it's youth athletic strength training, focusing on increasing vertical jump for young athletes. Caleb has been training a while with us, so we're at the phase now where we want to decrease ground contact time. With youth athletes, you want to progress plyos very carefully, so you'll notice it's nothing too crazy, but we get some vertical, broad, and lateral jumps in, hurdle jumps, and box jumps. Then we move into full body strength training for youth athletes. We're looking to build strength, prevent injuries, and increase power production through that strength. If you're looking at trying to increase your jump as a young athletes, definitely give this a watch!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@beccahayner8220]

is there a specific reason that your client is not wearing shoes? is this it related in any way to training hime to decrease ground contact time or for another reason altogether?

[@PowerLuxFitness]

I am a huge fan of barefoot training, when appropriate, for increasing foot and ankle strength, stability, health, improving proprioception, building the lower leg, etc. So we do have some of our athletes train without shoes! However, for this video, Caleb (the athlete) just really likes to workout barefoot so it's simply because he likes it haha

[@beccahayner8220]

Haha, that's awesome. That's great to know! Thank you for the reply, I appreciate it!@@PowerLuxFitness

[@PowerLuxFitness]

@@beccahayner8220 Of course!! Let us know if you have any other questions :)

[@OM3N666]

We will try it with my baby boy

[@MuslizilXEdits]

How much time should you do this in a week and should you also do agility and change of direction if yes then how many times a week

[@PowerLuxFitness]

Frequency of training depends on a lot of factors, but most youth athletes train with us 2-3 times a week. Unless the sport focuses primarily on jumping, then you'd definitely want to do change of direction, agility, and also speed training! For our soccer athletes, we do jumping, change of direction / agility, speed, reaction, curvilinear training, etc., and strength!

[@MuslizilXEdits]

@@PowerLuxFitness Thanks for the reply

[@PowerLuxFitness]

@@MuslizilXEdits of course!