Youth Speed, Strength, and Agility Workout
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- เผยแพร่เมื่อ 16 ก.ค. 2020
- Have better speed, strength and agility with this complete youth speed and agility workout.
This youth strength and conditioning workout with Coach Josh today focuses on getting the youth athletes engaged and having fun in the warm up while layering in speed and agility drills to teach proper change of direction mechanics to improve youth speed and agility.
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Definitely adapt for football (soccer). Thanks coach!
Thanks for watching - keep getting better 💪
The creativity with the dodgeballs! I've found a lot of success using a whole system of drills with tennis balls for my youth athletes and made a 6 min video about it
Yea - that’s dope , I’ll check it out for sure .
I’m always looking for way to make it more game like to get the kids engaged and have fun ✊
Will check out your tennis ball video - appreciate the comment
@ That's an awesome mindset to have, I appreciate the support. Coaches supporting coaches
@@MattTometz yes sir - no room for egos - always Learning, growing, sharing ✊
Happy thanksgiving - keep up the great content - maybe collab sometime 🤘
Great training video.
Appreciate ya viewing and comment 👊👊
Great video
Thanks - we have more coming - let us know what ya like about it ✊
Athletic Preparation alot of young children have weak core and balance issues!
This video gives a fun and functional way to strengthen them in those categories
Rather be doing this stuff again than lifting weights at the gym!! This is coming from a 25 year old! I miss doing this stuff for school sports!!
Def both help out - but it feels good just to move and be athletic
Good
Good
Please sprinter daily ROUTINE chart tell me
huh? please clarify my friend
Other than the actual weights. Can 9-10 year olds do these movements?
Yea , sure can be scaled and simplified for any age, like lower obstacles to step over the cones as an example
Hey, I’m interested in becoming a youth trainer for kids in Louisville ky to make sure they stay off the streets during this pandemic... could you spare some advice to getting started
Good cause to do so 👍 what do you mean get started? Your own business?
@@AthleticPreparation I mean that I know kids that need training, have a few people at my job that knows a youth football coach that can get me connected with the parents of the kids to. And yes my own business to work on from the ground up
@@AthleticPreparation ?
It helps if you know people - I’d volunteer then / coach the team and then start getting the kids to train with you offseason at a place with minimal / no rent and get them to bring friends ...
Essentially how I started 🤷♂️ - just keeping it 💯
Try to get with local fitness facilities to give you a place to train. Start with small groups 3 or 4 kids until you get the hang of it. Study and get certified that helps open doors too and it helps you be a better trainer. I'm doing the same thing out in Spencer Co. Good luck brother!
How many times a week do I need to train?
2-4x / week
first comment
Toooo quick