Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.
Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir
Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋♂️
Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.
Behind the neck pulldowns are not only very bad for long term shoulder health but they also don't allow to load that heavy of a weight because you're in a mechanical disadvantage position regular lat pulldowns are way safer and much effective not just for building muscle but also strength
Sir, I have seen many videos on TH-cam saying to avoid latpull downs behind the neck. They are showing some scientific proof as well. What you have to say about it?
You need family support for all these, if you're single and cooking, house chores, rental, clothes washing. All these needs money, they don't come for free
No talking, just straight to it. Love it
I love the way he trains people, not focused on poundages and you can tell those light weights really hurt.
Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.
Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir
And if you are still alive then you must be 42 ; so is your body now in better shape or not
Hey Charles, whenever I use your technique it always works for me... you are a phenomena
Godfather is low key in good shape himself. If I can get like that at his age. 👏 All praises to the most high 🙌
One of the world's best coach of bodybuilding
My Son and I are doing this today. Good stuff as always Charles.
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Don't forget some roids 💉
@@6packonlyripped604 even with that you won’t look like Sergi lol and you wouldn’t have his hair you’d be bald
@@6packonlyripped604 bro just focus on yourself lol 😂 I don’t think anyone cares here they just here for good tips for their own workout
@@Ninjersey1 hi bro. ..
Can I ask you a question? ??
Phenomenal back workout Mr. Glass as always!
The glory of a young man is their strength: and the beauty of old men is the gray head. 🙏
The lighting when he does the cable rows is better than the light in the last 10 olympias
th-cam.com/video/3acrJ0fmnA0/w-d-xo.html
Been waiting for this. Thank you godfather of bodybuilding 💪🤚.
Def been a god send as I’ve hit my 30s, appreciate the knowledge
Man I'm following Charles what he told and great results my muscles gaining quickly as well! He is great Zeus trainer.
سبحان الله وبحمده سبحان الله العظيم
I like this person because of his bodybuilding skils and experiences
Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋♂️
Two Gods in one Video, Zeus and Godfather of body building
Now that’s a mean back sesh 💪
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
This is Glass training Zeus.
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Yes
Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
Behind the neck pulldowns are not only very bad for long term shoulder health but they also don't allow to load that heavy of a weight because you're in a mechanical disadvantage position regular lat pulldowns are way safer and much effective not just for building muscle but also strength
Many people don't agree with you.
@@varnadorel they don't have to
What a gruelling workout. Good job serge
God bless all the members of the video
Thanks for the valuable suggestions shairing with me
6 ejercicios repartidos en 3 biseries
1-Remo con barra/Peso muerto
2-Remo sentado/Jalon trasnuca
3-Remo alto hammer/"Remo dorian"
Thank you for this great video Mr Charles Glass
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Darkseid- who train u Zeus
Charles glass- it's me⚡
Hi bro. ..
can I ask you a question? ??
@@samiranacharya3916 hlo bro
@@dietdumbbells3262 can i ask you 3 questions? ??
Bro tell me...
Can I ask you three questions? ??
The Best Coach 💥
You're knowledge is impeccable!! Thank you always Mr Glass for sharing with us the vast wisdom you hold. 🥰🥰
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
Brenda😍🤩
أحسنت التدريب انته سيد العضلات كفووووووو كم احب تمارينك ❤❤❤
Looking great!!! I don't care what style of lifting you like...This looks supreme!
Aces... warm-up + routines... excellent video. 👍
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Hell Yes Super Sets!!!💪
Am I the only one watching everyone in the background doing everything wrong? 🤣
Atleast two doing it wrong 😄
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
@@jarkkojukkola3121 i dont have a low row hammer machine
@@hananmerims5540 then utilize a bench and adjust to an incline position.
Does Sergi Constant believe in God for the impossible things to happen? ??
Zeus' back workout
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Super saiyjan 4
Hii
Saludos desde Falcon Venezuela
Sergi is a beast!
Big respect from algeria
the great charles
Awesome work out🏋🚴💪 mY favorite😍 bodybuilder Sergi #Glass #lots of ❤Love From. Indian🇮🇳
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
May be a video on why you have to do latpull downs behind the neck & proper way to do it?
Хорошо проработали руки в этой тренеровки и больше ничего,ни кокого сокращение на спину,невероятная расскачка из 90х Арнольда))))))
DB seat is golden!!!!
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Best trainer ever ,
Thank.you.so.mach.🙏🙏🙏🙏🙏🙏🌹🌹🌹👌
🇩🇿 🇩🇿 شكرا يا أحسن مدرب
This Greek God got so much potential
Hi bro. ..
can I ask you a question? ??
???
استخدم أسلوب تشارلز حقنا أسطورة ❤
CG is the OG of bodybuilding 👍💪💪💪💪
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
This man is my mentor, and he does not even know it
Thank you coach
Great both the trainer rasta cultured glass man and the god like powerful zeus sergi consatnce
🔥🔥🔥Zeus
Zeus
Thor
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Love from India 👍✌💪
Now thats a body to admire
Whatever makes you click.
Thanks for the this video's..
Perfect back workout class ever
Homie in the blue short arming those pullups in the background😂
great sir charles
Shoulder width bent row + Row back
Low cable row + back pull down
Machine pull down
Machine Low row
very informative
Ayy Sergei my man!! Hope to meet you one day 💪
Oh my back 🥶 💚 💚 💚
Smh body of a god..I gotta step my shit up
Awesome as always! Confused as to how old this video is...Godfather has braids that I thought he cut off?
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
ya also,think Pre-Covid at least think Sergei stopped training also
So is it better to do a behind the head pulldown rather than a regular lay pulldown?
If you want a shoulder impingement
Don't worry about shoulder impegement. This is an old school tested exercise that has been done forever. It is very safe.
Zeus! Let’s gooo!⚡️⚡️⚡️🌩🌩🌩
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
Awosome bro 🔥
Thanks
Elon musk behind him at 2.07 pumping up for biceps😅😅
Awesome
Sergie constance is like - this old man has gone crazy , God take me out of this place .
God - happy workout kid.
لا إله إلا الله محمد رسول الله صل الله عليه وسلم عدد كل شيء وملئ كل شيء
Now, thats what I was counting up on.
Me too
Yeah buddy
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Bro Can I ask you three questions? ??
Is this Zeus?
He wasin justice league movie
You or hany rambod.who is better?according to your opinion.
Is the dumbbell being used because of the angle of the machine? Focusing more on lower lats?
yes... it works great... targets lower back vs mid back
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
You are doing well but plz mention bellow the video sets and reps and type of exercise mean its superset drop set etc
I love that workout sir 🙄🙄🤗💪💪💪
Have the camera man show the entire body please, Charles is know for his great technique we need to see it all.
Sir, I have seen many videos on TH-cam saying to avoid latpull downs behind the neck. They are showing some scientific proof as well. What you have to say about it?
Awesome 🤎💪🏾🏋🏾♀️
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
Semangat binaraga. 👍👍👍. Salam indonesia
Oh oh oh 😂Zeus is working out with glass ⚡⚡⚡
I love these moves
Should i just do Lat Pull Down then row instead of pull up before LPD? Which is better for back's growth?
VERY NICE
You need family support for all these, if you're single and cooking, house chores, rental, clothes washing. All these needs money, they don't come for free
Great training gl sir
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Yo.....rt....I'm about tontransform my body with this program.....I'm about to start a TH-cam to it!!
Good morning sir
For any back workouts are you suppose to engage your scapula before pulling the weight to get a better contraction??
when are you holding another seminar
Respect for you 💯👏
I have a question: Is it necessary to use proteins to get this result? Thank you
🤣
@@neat_fpv
just stupid people can not understand 😉
And a lot of gear.!!
Love from India Charles ❤️
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
All the angles
Only Charles can make Zeus to feeling something
I love this triner5
Are those sets to failure???
I get a different count of reps in his sets.
Ok rowing n lats are super set??
굿 홀딩
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Aslam alykom brother
Why behind the head lat pull downs?
Why not?