Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.
Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir
Behind the neck pulldowns are not only very bad for long term shoulder health but they also don't allow to load that heavy of a weight because you're in a mechanical disadvantage position regular lat pulldowns are way safer and much effective not just for building muscle but also strength
Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋♂️
Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.
You need family support for all these, if you're single and cooking, house chores, rental, clothes washing. All these needs money, they don't come for free
Man this guy is intense and very focused for those of you who go to the gym to half step or as the great Kai Greene says come to talk take some tips from this man his focus is real my intensity level is very high I must say I sweat a lot and take few breaks lot of super setting I noticed in a lot of these videos in the background a lot of standing around talking and looking at their phone I always believed it's a mind muscle connection focus on the muscle group you're working on and the hell with the rest make your time in the gym count you can talk at Dunkin Donuts
Sir, I have seen many videos on TH-cam saying to avoid latpull downs behind the neck. They are showing some scientific proof as well. What you have to say about it?
No talking, just straight to it. Love it
I love the way he trains people, not focused on poundages and you can tell those light weights really hurt.
Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.
Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir
And if you are still alive then you must be 42 ; so is your body now in better shape or not
Godfather is low key in good shape himself. If I can get like that at his age. 👏 All praises to the most high 🙌
The glory of a young man is their strength: and the beauty of old men is the gray head. 🙏
Hey Charles, whenever I use your technique it always works for me... you are a phenomena
My Son and I are doing this today. Good stuff as always Charles.
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Don't forget some roids 💉
@@6packonlyripped604 even with that you won’t look like Sergi lol and you wouldn’t have his hair you’d be bald
@@6packonlyripped604 bro just focus on yourself lol 😂 I don’t think anyone cares here they just here for good tips for their own workout
@@Ninjersey1 hi bro. ..
Can I ask you a question? ??
One of the world's best coach of bodybuilding
Phenomenal back workout Mr. Glass as always!
The lighting when he does the cable rows is better than the light in the last 10 olympias
th-cam.com/video/3acrJ0fmnA0/w-d-xo.html
Been waiting for this. Thank you godfather of bodybuilding 💪🤚.
Def been a god send as I’ve hit my 30s, appreciate the knowledge
This is Glass training Zeus.
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Yes
I like this person because of his bodybuilding skils and experiences
سبحان الله وبحمده سبحان الله العظيم
Man I'm following Charles what he told and great results my muscles gaining quickly as well! He is great Zeus trainer.
Zeus' back workout
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Super saiyjan 4
Hii
Saludos desde Falcon Venezuela
Thanks for the valuable suggestions shairing with me
Behind the neck pulldowns are not only very bad for long term shoulder health but they also don't allow to load that heavy of a weight because you're in a mechanical disadvantage position regular lat pulldowns are way safer and much effective not just for building muscle but also strength
Many people don't agree with you.
@@varnadorel they don't have to
Now that’s a mean back sesh 💪
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Two Gods in one Video, Zeus and Godfather of body building
Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋♂️
6 ejercicios repartidos en 3 biseries
1-Remo con barra/Peso muerto
2-Remo sentado/Jalon trasnuca
3-Remo alto hammer/"Remo dorian"
Darkseid- who train u Zeus
Charles glass- it's me⚡
Hi bro. ..
can I ask you a question? ??
@@samiranacharya3916 hlo bro
@@dietdumbbells3262 can i ask you 3 questions? ??
Bro tell me...
Can I ask you three questions? ??
Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
God bless all the members of the video
What a gruelling workout. Good job serge
Hell Yes Super Sets!!!💪
Am I the only one watching everyone in the background doing everything wrong? 🤣
Atleast two doing it wrong 😄
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
@@jarkkojukkola3121 i dont have a low row hammer machine
@@hananmerims5540 then utilize a bench and adjust to an incline position.
Does Sergi Constant believe in God for the impossible things to happen? ??
أحسنت التدريب انته سيد العضلات كفووووووو كم احب تمارينك ❤❤❤
The Best Coach 💥
This Greek God got so much potential
Hi bro. ..
can I ask you a question? ??
???
Thank you for this great video Mr Charles Glass
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
You're knowledge is impeccable!! Thank you always Mr Glass for sharing with us the vast wisdom you hold. 🥰🥰
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
Brenda😍🤩
Thank.you.so.mach.🙏🙏🙏🙏🙏🙏🌹🌹🌹👌
Aces... warm-up + routines... excellent video. 👍
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Хорошо проработали руки в этой тренеровки и больше ничего,ни кокого сокращение на спину,невероятная расскачка из 90х Арнольда))))))
Best trainer ever ,
DB seat is golden!!!!
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
🇩🇿 🇩🇿 شكرا يا أحسن مدرب
🔥🔥🔥Zeus
Zeus
Thor
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Looking great!!! I don't care what style of lifting you like...This looks supreme!
Sergi is a beast!
Big respect from algeria
the great charles
Awesome work out🏋🚴💪 mY favorite😍 bodybuilder Sergi #Glass #lots of ❤Love From. Indian🇮🇳
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Is this Zeus?
He wasin justice league movie
CG is the OG of bodybuilding 👍💪💪💪💪
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
Love from India 👍✌💪
Homie in the blue short arming those pullups in the background😂
Zeus! Let’s gooo!⚡️⚡️⚡️🌩🌩🌩
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
Now thats a body to admire
Whatever makes you click.
Oh my back 🥶 💚 💚 💚
Thank you coach
This man is my mentor, and he does not even know it
Thanks for the this video's..
Smh body of a god..I gotta step my shit up
Great both the trainer rasta cultured glass man and the god like powerful zeus sergi consatnce
May be a video on why you have to do latpull downs behind the neck & proper way to do it?
Now, thats what I was counting up on.
Me too
Yeah buddy
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Bro Can I ask you three questions? ??
very informative
great sir charles
Semangat binaraga. 👍👍👍. Salam indonesia
Sergie constance is like - this old man has gone crazy , God take me out of this place .
God - happy workout kid.
Oh oh oh 😂Zeus is working out with glass ⚡⚡⚡
Awesome as always! Confused as to how old this video is...Godfather has braids that I thought he cut off?
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
ya also,think Pre-Covid at least think Sergei stopped training also
So is it better to do a behind the head pulldown rather than a regular lay pulldown?
If you want a shoulder impingement
Don't worry about shoulder impegement. This is an old school tested exercise that has been done forever. It is very safe.
Perfect back workout class ever
Shoulder width bent row + Row back
Low cable row + back pull down
Machine pull down
Machine Low row
Awesome
Awosome bro 🔥
Thanks
Have the camera man show the entire body please, Charles is know for his great technique we need to see it all.
Is the dumbbell being used because of the angle of the machine? Focusing more on lower lats?
yes... it works great... targets lower back vs mid back
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
You need family support for all these, if you're single and cooking, house chores, rental, clothes washing. All these needs money, they don't come for free
VERY NICE
Glass and Serg are a dynamic dual
Why behind the head lat pull downs?
Why not?
Ayy Sergei my man!! Hope to meet you one day 💪
I love that workout sir 🙄🙄🤗💪💪💪
Love from India Charles ❤️
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
لا إله إلا الله محمد رسول الله صل الله عليه وسلم عدد كل شيء وملئ كل شيء
when are you holding another seminar
Elon musk behind him at 2.07 pumping up for biceps😅😅
Awesome 🤎💪🏾🏋🏾♀️
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html.
Great training gl sir
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
Man this guy is intense and very focused for those of you who go to the gym to half step or as the great Kai Greene says come to talk take some tips from this man his focus is real my intensity level is very high I must say I sweat a lot and take few breaks lot of super setting I noticed in a lot of these videos in the background a lot of standing around talking and looking at their phone I always believed it's a mind muscle connection focus on the muscle group you're working on and the hell with the rest make your time in the gym count you can talk at Dunkin Donuts
Longer rests produce better results, scientifically.
You or hany rambod.who is better?according to your opinion.
Only Charles can make Zeus to feeling something
I love these moves
Good morning sir
Osm killer workout ever🥵
I love this triner5
I'm watching some other people workingout and some people are amusing. 😁 Now back to watching sergi.
Aslam alykom brother
Sir, I have seen many videos on TH-cam saying to avoid latpull downs behind the neck. They are showing some scientific proof as well. What you have to say about it?
That’s one amazing body… guys put some work into that 👏👏👏
Bien rifado el gran maestro
this guy played zeus in dceu
th-cam.com/video/t_ZRvF_VkaA/w-d-xo.html
I'm so happy to see Mr. Glass getting his just dew and rewards from the sport
What?
Ae coloca legenda em português prós brasileiros acompanhar faz igual o canal do flex
Yo.....rt....I'm about tontransform my body with this program.....I'm about to start a TH-cam to it!!