the Power of Peas and Beans: THIS COULD SAVE YOUR LIFE

This an educational video discussing the health and nutrition benefits of peas and beans. The information that will be discussed is the Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis.
Blood sugar control
Peas are loaded with fiber and protein, which help to regulate the way you digest starches. The protein and fiber in peas slow the breakdown of carbohydrates and help to control your blood sugar. Studies show that eating a high-protein diet decreases blood sugar after meals in people with type 2 diabetes.
Peas also have a low glycemic index. This means that you are less likely to have sudden spikes in blood sugar after eating them.
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
The Information of peas and beans, the health, nutrition will save your life.
Beans improve intestinal function and increasing the number of good bacteria. This may help prevent different types of stomach diseases.
good intestinal bacteria also support immune system function and may promote weight loss. Beans feed the healthful stomach bacteria.
The vitamins, minerals, antioxidants, and phytonutrients in Beans and peas produces good health benefits from good eyes health to protecting you against certain cancers.
Eye health
Peas contain the carotenoids lutein and zeaxanthin. These nutrients help protect your eyes from chronic diseases such as cataracts and age-related macular degeneration. Lutein and zeaxanthin act as filters from harmful blue light, which contributes to cataracts and macular degeneration.