I have -3.50(Left) & -1.75(Right). Starting this excercise from today May 19, 2024. Yoga exercises are slow & steady process, so I believe it will improve my eye sight if I do it consistently. 1. Eye excercise - 3 times per day 2. Sungazing - Rising & setting Sun I'll update my progress every month here, pls remind me!! Update 1: sorry for the late update guys!! • To be honest I missed my excercise for few days in the middle. • Initially my eyes are stressed a lot by doing this excercise, but gradually it got changed. • My work mostly revolves around Laptop, honestly now I'm not experiencing eye pains, head aches anymore, I feel like my eye muscles are getting stronger. • Had a eye checkup yesterday, July 5: - 3.45( Left) & -1.75(right) ● Yeah a slight change!! I will try not to miss the excercise :) I'll update my results in next month!!
Day :1 no change Day 2 no change Day 7 : no change Day 10 : slight improvement ( in my right eye I guess 2 nd month : my before my power was -3 and -4. 25 now it is 2.75 and -4
I've started from yesterday 25 June 2024 I'll update here my experience. Remind me guys I'll share my progress Day1:No change Day 2: a little bit relaxed eyes Day 3: same Day 4: same Day 9: I can see a lil clear only people not words still
I'm starting these exercises on 1st July 2024. I'll update after a month. Right eye: -1 Left eye : -0.75 17 September:There is a slight clarity in vision and strain is reduced but I don't think any change in power.
@@FalishaNavidad oh sorry didn’t see this. The one I remember most was looking back and forth between a letter B written on a scrap of paper directly in front of me and then into the corner of my eye. And I had to look back and forth like 10-15 times between the paper and each corner. So like up down sides, corners, as far as I could and focus them. It also made it feel like my eyes or brain popped back into place lol. Now I try to do something like that where I shift my focus back and forth between two objects far away (since I’m nearsighted), and it’s kind of like doing reps where I’m working my eye muscles. I picked that up from a talk someone did on TH-cam a while back. He forgot his glasses on a trip so in order to read his book, he shifted his book a little closer and farther away over and over and he realized it was making his eyesight better. Sorry it’s been a minute, don’t think I explained it too well.
One of my Brothers, who nearly died from an accident....his Neurosurgeon taught him these eye exercises. He's the only one in the Family who never needed glasses.... perfect 20/20 vision the rest of his life (68 years)!!
I have -5.5 power. I am very worried so i am going to do these exercises from April 28, 2024. I'll update my results every month. Remind me. May: it has been 5 days and my vision has gotten quite better but there isn't significant change in power for now.
To everyone who keeps asking if this gets you rid from glasses than simple answer is may be. You have to try to know but it surely will improve ur focus and help u see things more clearly at distance. These exercises will be even more effective if you also get at least 5-6 hours daily proper sleep and drink 4-5 glasses of water too. This will make your eye muscles strong and u will feel improvement by week 3 one tip is to keep doing these exercises throughout whole day for example, if u r using cell phone than take a break for 5 minutes in between and do all of these at least 10 times, than also one thing is to go on ur terrace/ourside house or floor and spend some time there by looking at distance. Do this daily. spend at least 15 minutes outside house on terrace. Focus away on the sky( dont directly look at the sun,,, it will damage ur eyes but far into sky away from direct sun,,, than on grass,,, on traffic etc
Bro I get 7 to 8 hour sleep and also drink 5 to 6 ltr water per day but the thing is till I woke up and till I get bed my watching time of screen is too much due too study all day and some works. If I doo this am I able to maintain my eyesight, currently I am sensing that my right eye getting effected when I see moon in night it's seems to me a just little blurry I am very frustrated bro
Main thing is that our eyes are too stressed because we are always on screens and seeing near objects. We need to relax our eyes and eyes only feel relax when we see at distance. We have to go out, see distant objects, also within house, focus on something thats away from eyes. This will improve our focus. Second thing is blinking. We dont blink much. Blinking provides oxygen to eyes. We need to blink more. This also relaxes eyes. The more we relax our eyes every day, the more eye muscles will get strong hence improvement in the sight
I suggest this advice for ur eye improvement, take some ice and wrap it in a piece of cloth and then Put it on ur eye for 5 - 10 mins twice a day, it will sure improve your eyesight
This actually works! Been doing these exercises off and on for years. When I went to get my eyes checked, they told me I had 20/20 vision! NEVER been told that before! So this is for all those who don't believe lol! Consistency is key! They even have apps that show you these same exercises along with other eye exercises. I do them when I feel like my eyes need it.
This is what my mother's doctor says 8 years before. It'll definitely work. My mother had great eye problem. She has gone to many hospitals but this exercise only works. Try every morning and have a nice sight 🤗
@@tanmayeemoharana9833 My uncle claimed that he did these types of exercises and was able to improve his vision and doesn't need to wear glasses anymore, so possibly if you're consistent with it.
Day 1: Nothing Change. Day 2: Nothing Change. Day 3: Nothing Change. Day 4: A slight change in my both eyes. Day 5: Same as well. Day 6: Same. Day 7: Nothing changed. Day 8: Nothing changed. Day 9: Nothing changed. Day 10: I can see clearly as compared to first.
@@anushacs9216 I reduced my screen time .. Stopped using phone before sleep.. Following this with dedication will definitely lead to good progress.. I believe it ..
This exercise will surely strengthen your extra ocular muscles and will give you less pain and less chances of getting squint when not using glasses, but it will not help you get rid of glasses. Aram or Ilaaj Mein fark Hota Hai.
you should still do it just like we should do body excercise even if we're healthy, think like doing exercise will get save in your account for future health
Today I went for my annual eye exam. The Opthalmologist was surprised the my power changed. I asked her, 'good change or bad change'. She didn't say anything. When she wrote the prescription, the power was lower from before. Not much but -2 became -1.75 and the astigmatism also reduced in one eye from 125 to 75. This is a first for me in 14 years of eye glasses. Until now it remained same or worsened a slight bit. In the last two months, I practiced this simple eye exercise routine for 20-30 days from the SatvikMovement Channel. Even without the test, I felt a change in my eye capability. For example, moving the eyes clockwise on my first day of eye exercise was super difficult. After about a week, it became more smooth flowing. I think eyes are one of those neglected parts of our body. With age I'm realizing all parts of our body are so important and Yoga practices should not be only reactive after issues happen, but proactive - likely how it was in our traditions originally.
Day 1 - no change Day 4 - no change Day 8 slightly better but nothing much its after every exercise i get a clear vision with glasses like more clear than before just after doing it also I've changed my eating habits like eat 2 cucumber everyday diagnosed with diabetes retinopathy on 29 February but now i feel like i can heal with some efforts may be will update it
...similar to exercises done in a brain and spine rehab hospital for my son's recuperation from medicine- induced brain and eye bleed. Good for any of us.... Thanks for sharing!
We so appreciate your help. And definitely going to try again. Something my Optometrist told me the same. Our eye balls are muscles. They need exercise too. Just like it’s important for our bodies. Eyeglasses and Contacts are like a band aid. So when you’re in familiar surroundings. Remove them and do similar movements like you have shown us. Your a Blessing. Have a Blessed Day and Everyday. 🙏☮️🙏☮️🙏🤝
Wow.. didn't think this would work, but it does. I'm recovering from an eye injury, and my vision in one eye was terrible. Doing these exercises just one time I can see a difference! Thanks for sharing this info..
I am going to start this eye exercise from today ,1st July 2024 and I will update my progress every month so please remind me! Hopefully I can get an improvement by this year!
I am giving it a try as no harm in trying . Day1: I felt my eyes are able to see properly after this eye exercise but I think it’s more of a perception than reality . Remind after 15 days I will post my results.
Week1- I felt better but I was doing running as well Week2- I stopped running and did this exercise not much of improvement. Week3: I stared meditation for 30 mins ,running for 30 mins and did this eye exercise. I feel my eyes are good now. My opinion doing only this will not fix your problem Step1- do cardio exercise which helps blood to flow to your eyes Step2- do meditation which calms your eyes Step3- do this eye exercise. Without glasses now I can read text in the TH-cam videos on phone earlier it was very difficult.
i have -5.5 in right and -4.5 in left and i will do these exercises daily and give update every month week 1= no change, missed some days of exercise week 2=soon
This is exactly what my ayurvedic doctor taught me to practice after I got my eye treatment done, with this focusing on the candle flame and some more. Ofcourse it doesn't make you get rid of glasses but it'll surely help you to maintain it from getting worse, cheers! and thanks 🙏.
Bro please be consistent with your exercise because my power was the same two years ago. And when I checked my eye power it had worsen. I regret not doing anything in the early stage itself 😢 I wish it doesn't happen with you
I am 15 and i have -3 eye power... By father was born with retinal eye defect resulting in mild vision.. (he cant seeat night).. he has a power of -11... So he keeps insisting me and my brother to take care of our eyes (cuz he knows how precious it is).. and also my eye doctor said that there is a chance that either me or bro can end up like my dad.. so that freaked me and my parents... So i am deciding to do these exercises.. pls pray for me and my bro...
Take a genetic test. Most likely, he has retinitis pigmentosa. I have, my bio dad has it, one of my sons inherited. If you have it, you would know by now. My prescription is minus 16. My son is slowly going blind.
@@stelatrindade9661 Hey thank you for your kind reply... Just a week ago I visited the chief eye doc... He said that I am not in the danger of inheriting my father's defect... But still I am doing these exercises... But I can't help feeling sorry for you... Don't worry.. everything happens for a reason... Maybe a miracle will happen which would save your son from going blind... You are strong... I can see that by reading your comment... I will pray for your son and you...:)
@user-ol2wp6tz4r You would know very early on if you had it. My son and I have been to eye doctors since we were toddlers. As for miracles, I don't believe in them and absolutely think it's nonsense that everything happens for a reason. There's no reason, it's pure genetics.
Like to remind me (I'll do thel twice a day) Day 1: no change So guys... I did for a few weeks and honestly I saw a very slight change in my eyes I could see slightly clearer which shocked me because I Honestly thought these wouldn't work You should try staying outside for a few hours or going out on walks during sunny days Of course it did not give me back my Clear vision but I think it can make a person's vision improve a bit of they do it regularly and like the right way Sorry for not informing I have school and everything and I rarely come back to the video as I have learnt the excersices by heart now,😭
Umm..I think this exercises help relaxing the eye muscles and also help to speed up eye movements. Our Taekwondo coach used to teach us these exercises because they help comprehending attacks from any direction.
Go on a healthy ketogenic diet. Study Dr.Eric Berg's videos on Keto before you start. Good luck. When you get into ketosis, the first thing you notice is brain fog lifts. One day a little later, you'll walk outside and EVERYTHING will be brighter and more beautiful to you. Then healing and weight loss comes. I love being in a constant state of ketosis. Our brains prefer to run ok ketones over sugar.
Up down 10t Left right 10t Diagonal 1 10t Diagonal 2 10t Clockwise 10t Anticlockwise 10t Eye push ups 10t Focus on your thumb Rub your palm until warm and place gently on face Don't press eyes Fast blinking 10s
I also noticed that these exercises not only improve your eyesight, but it also strengthens your eye muscles and your eyes become more open, and attractive. I used to go around with my eyes squinted like a Chinese samurai, but after doing these exercises for some time, i started noticing a lot of changes 😀 Must say, i feel more confident in looking at peoples eyes
Omg ! It was the famous technic we used to do in our Indian classical dances. Our Indian culture always gives us the precious things and objectives which edits our life into the perfect one . Proud to be an Indian. JAI HIND 🇮🇳
Now I'll do these eyes exercises to cure eyes...will inform regarding progress Edit 1: tried today for the first day...Let's see, I'll try to continue Edit 2: it was day 2 and i Practiced these exercises...I Have a lot of screen time... Mine Writing and Learning is through online medium ie screen time increases Let's see what happens Edit 3: Forgot to do...will try now 😁 Edit 4: aaaah again forgot...now I won't forget Edit 5: yups i remembered today :) and Tried..let's make it as my schedule Edit 6: Consistency Mode ON...Today again DONE Let's check if It really works and i get rid of my glasses 👓 Edit 7: OH ShIT !!! After 2 weeks I remembered it...Now I will follow My discipline...instead of wasting time in shorts will Do this exercise and Will inform about Progress !!!!! Thanks To the people who replied and reminded me ! You all are really great and awesome !!! Edit 8: accomplished :) Done !!! Consistency has entered :) Edit 9 and 10: Dear loved ones... I'm focusing on curing mine OCD... taking medicines and Councelling...after Curing OCD will be back ....Just halfway healthy just little more ;)
Bhaiya, I am 19 years old aap Jo v information share krte ho hmare health ke liye hmare future ko Acha bnane ke liye thankyou so much🙏 God bless you ❤🎉
as an experienced person for more than 8 years, I can firmly say this really works. To make it faster you may have lemon water in the morning, but don't add sugar or salt, also you may regularly consume citrus food.
@@sreedevi8110 200 ml, 1/4 or 1/2 of the lemon depending upon the size of lemon and the sourness you can handle. cause some can drink more sour while others can't. I put half of the lemon in 200 ml of water while my mother puts 1/3 to 1/4 lemon.
"I'm also Going to start this from 12 July 2024 and will share my result here" !! 💫 Please Remind me to share the result by liking this Comments or replying me here ✨
starting this daily before sleeping...will update every day (or maybe week) .... will go for eye checkup on 7th day (thala for a reason) Day 0 - Less goo
Okay yall, Imma start doing it everday. Will update every week. Week 1:Ok, just started. Defenitely my felt a bit tired when doing the exercise but other than that, Everything went fine.Also make sure you guys wash your eyes 3-4 times a day. It helps, and mainly,DON'T WATCH GADGETS FOR MORE THAN 1 AND HALF OR 1 HR. Imma update next week.See ya guys😊
Many doctor says eye exercises can be effective if number is very low but mostly cases need to get surgery , and its only help in eye reflexes and relaxes.
![[UNCUT]"ตุลามรณะ"ย้อนฟังคำทำนาย หมอดูทุกสาย ดวงเมืองร้อน (หมอปลาย ฟองสนาน อ.โอเล่)I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/lE5az5VvT9M/mqdefault.jpg)
I have -3.50(Left) & -1.75(Right).
Starting this excercise from today May 19, 2024. Yoga exercises are slow & steady process, so I believe it will improve my eye sight if I do it consistently.
1. Eye excercise - 3 times per day
2. Sungazing - Rising & setting Sun
I'll update my progress every month here, pls remind me!!
Update 1: sorry for the late update guys!!
• To be honest I missed my excercise for few days in the middle.
• Initially my eyes are stressed a lot by doing this excercise, but gradually it got changed.
• My work mostly revolves around Laptop, honestly now I'm not experiencing eye pains, head aches anymore, I feel like my eye muscles are getting stronger.
• Had a eye checkup yesterday,
July 5: - 3.45( Left) & -1.75(right)
● Yeah a slight change!! I will try not to miss the excercise :) I'll update my results in next month!!
I also starts from today❤
i hope it work guys
Please update ÿours improvements
Ok
@Ajay321- pls update your eyes improvement
Day :1 no change
Day 2 no change
Day 7 : no change
Day 10 : slight improvement
( in my right eye I guess
2 nd month : my before my power was -3 and -4. 25 now it is 2.75 and -4
Now?
Really?
Wt abt now?
now???
really?
now I get it...why my neighbours don't have glasses🙂✊🙂
😂😂😂😂
😂🤣
😂😂😂
🤣🤣🤣
ha ha ha
very funny 😄
😂 🤣
I've started from yesterday 25 June 2024 I'll update here my experience. Remind me guys I'll share my progress
Day1:No change
Day 2: a little bit relaxed eyes
Day 3: same
Day 4: same
Day 9: I can see a lil clear only people not words still
Thx for giving ur time 😁
So this doesn't work?
@@ScytheSkydivebro this will take more than 1 month to get rid of glasses 😅
This eyes exercise is meant to improve and strengthen your eyes, it is not miracle, only God can do that
Update?
very well done, no fuss, no lectures, just to the point and crisp. great video!
Hired
I was taught similar eye exercises by my chinese teacher back when I took mandarin class. I still do it from time to time to help relax my eye strain.
@@a.s.1309 tell me if you get answer
@@a.s.1309 😂
@@a.s.1309 it helps . Just Do it regularly
When to do it in a day ?
How many times in a day?
@@Luvsatk I do it whenever my eyes feel tired/strained.
Faster way to get rid of glasses throw your mobile while watching this and never take back 😂😂😂
Yes
😂😂😂
ha ha ha 😂 🤣 😆
Still we are dumb enough to scroll more
Beste comment 🥲
Anything that will strengthen your eyes is good and any kind of exercise is better than no exercise. Thanks for sharing. I will implement
What an attire🫰.. I appreciate ❤
Hired
I'm starting these exercises on 1st July 2024.
I'll update after a month.
Right eye: -1
Left eye : -0.75
17 September:There is a slight clarity in vision and strain is reduced but I don't think any change in power.
Really 😮
please update after a month if it did make ur vision clearer i will also do it
Same I have power like you any change must reply
Bas itna sa defect hae , initially jb mera itna tha mein specs pehnta bhi nhi nahi thha , vo alg baat hae baad mein no. Bad gya 😂😂
Ok
I have 0.25 in right eye and 0.75 in left eye.
Starting this exercise from today Sept 16 2024.
I will keep updating daily👍🏻
Day 1: No change🙂
I went to physical therapy for a concussion and they gave me exercises like this. They helped so much. Wish this were common knowledge.
What were the steps that they told you to do that made your vision way better?
Hired
@@FalishaNavidad oh sorry didn’t see this. The one I remember most was looking back and forth between a letter B written on a scrap of paper directly in front of me and then into the corner of my eye. And I had to look back and forth like 10-15 times between the paper and each corner. So like up down sides, corners, as far as I could and focus them. It also made it feel like my eyes or brain popped back into place lol. Now I try to do something like that where I shift my focus back and forth between two objects far away (since I’m nearsighted), and it’s kind of like doing reps where I’m working my eye muscles. I picked that up from a talk someone did on TH-cam a while back. He forgot his glasses on a trip so in order to read his book, he shifted his book a little closer and farther away over and over and he realized it was making his eyesight better. Sorry it’s been a minute, don’t think I explained it too well.
@@phillydreamr ty!
I appreciate your sharing these eye exercises.
😊o
It doesn't work trust me
@@sumitpaudel7572thank you it seemed like BS because he said anti clockwise when its counter clockwise
@@Dontcommitdie if you want to rid glasses you can do LASIK surgery it's cost 80k to 1 lakh
Hired
One of my Brothers, who nearly died from an accident....his Neurosurgeon taught him these eye exercises. He's the only one in the Family who never needed glasses.... perfect 20/20 vision the rest of his life (68 years)!!
Really??
Name him provide source to verify
Wow😮,goona try
@@adityaK12 I wanna know his date of birth and social security number too... for source.
@@micahjones3695tf that's weird
I have -5.5 power. I am very worried so i am going to do these exercises from April 28, 2024. I'll update my results every month. Remind me.
May: it has been 5 days and my vision has gotten quite better but there isn't significant change in power for now.
Age ???
Ok daily updated bro
Update?
Update?
UPDATE ITS MAY
To everyone who keeps asking if this gets you rid from glasses than simple answer is may be. You have to try to know but it surely will improve ur focus and help u see things more clearly at distance. These exercises will be even more effective if you also get at least 5-6 hours daily proper sleep and drink 4-5 glasses of water too. This will make your eye muscles strong and u will feel improvement by week 3
one tip is to keep doing these exercises throughout whole day for example, if u r using cell phone than take a break for 5 minutes in between and do all of these at least 10 times, than also one thing is to go on ur terrace/ourside house or floor and spend some time there by looking at distance. Do this daily. spend at least 15 minutes outside house on terrace. Focus away on the sky( dont directly look at the sun,,, it will damage ur eyes but far into sky away from direct sun,,, than on grass,,, on traffic etc
Ah thank you this comment made my anxiety go down :)
Bro I get 7 to 8 hour sleep and also drink 5 to 6 ltr water per day but the thing is till I woke up and till I get bed my watching time of screen is too much due too study all day and some works. If I doo this am I able to maintain my eyesight, currently I am sensing that my right eye getting effected when I see moon in night it's seems to me a just little blurry I am very frustrated bro
Main thing is that our eyes are too stressed because we are always on screens and seeing near objects. We need to relax our eyes and eyes only feel relax when we see at distance. We have to go out, see distant objects, also within house, focus on something thats away from eyes. This will improve our focus. Second thing is blinking. We dont blink much. Blinking provides oxygen to eyes. We need to blink more. This also relaxes eyes. The more we relax our eyes every day, the more eye muscles will get strong hence improvement in the sight
I suggest this advice for ur eye improvement, take some ice and wrap it in a piece of cloth and then
Put it on ur eye for 5 - 10 mins twice
a day, it will sure improve your eyesight
Without or with glasses eye exercise??
This actually works! Been doing these exercises off and on for years. When I went to get my eyes checked, they told me I had 20/20 vision! NEVER been told that before! So this is for all those who don't believe lol! Consistency is key! They even have apps that show you these same exercises along with other eye exercises. I do them when I feel like my eyes need it.
i have minus 20 :(
Can u tell me what exercises u did plz
its retina not your eye muscle or pupil stuff
I too have 20/20 without these exc.. so u must have had 20/20 always and since u do exc, u felt its bcos of that
@@izukumidoriya-p8bइतना भी पावर का होता है क्या?
This is what my mother's doctor says 8 years before. It'll definitely work. My mother had great eye problem. She has gone to many hospitals but this exercise only works. Try every morning and have a nice sight 🤗
Really it's effective.
@@tanmayeemoharana9833 My uncle claimed that he did these types of exercises and was able to improve his vision and doesn't need to wear glasses anymore, so possibly if you're consistent with it.
In How much time u get result??
In one month you'll experience good. Continue as much as you can for better results
does it work on myopia?
Ur simplicity and genuineness ❤this type of exercises surely does strengthen nerves/muscles of eyes
1010000101010101001010 pec real
Hired
Day 1: Nothing Change.
Day 2: Nothing Change.
Day 3: Nothing Change.
Day 4: A slight change in my both eyes.
Day 5: Same as well.
Day 6: Same.
Day 7: Nothing changed.
Day 8: Nothing changed.
Day 9: Nothing changed.
Day 10: I can see clearly as compared to first.
Hi friend kab se start Kiya hai aapne
@@RohitLamture-v5v15 December se start kiya tha.
@@btsblackpink5768 new update please
@@btsblackpink5768bro btao kuch changes hai ab ?
Kya ye +0.25 ke liye effective hai
Top most working exercise🎉
1. Do not watch mobile.
2. Try to follow 1st one.
3. If not, congratulations
Your eyes are or going to become weak
A 13 min video summed up in a minute... YT shots 🔥
@@hrxmotive8311 😆11 second is enough
Shots?
Hired
It's so true!!! It really improves the eyesight!!!
@$P CREATIONS yes!!! I do it everyday and it also gives me comfort!
Do you follow all steps?
@@priyanka_2178 yes, I do it every morning and even in the day, you can even create your own steps!
@@samgo8759 okay thank you
@@priyanka_2178 welcome
I feel so positive vibes when i see both of u guys🙏
Hired
Me sitting and watching it at the eye hospital waiting for my turn to get my eyes checked 👁️👄👁️
SAME RN
Hired
Doing these excercises from past 10 days..
I feel like My vision got improved..
its a slow n steady process but im sure i can get better results ❤
during these 10 days how did you manage your screen time?
How many times you did these exercises in a day
@@shaswatdwivedi-tx2qn twice a day..
Early in the morning..
Night before sleep...
@@anushacs9216 I reduced my screen time ..
Stopped using phone before sleep..
Following this with dedication will definitely lead to good progress..
I believe it ..
Can I use specs at my work....while doing this exercise regularly
This exercise will surely strengthen your extra ocular muscles and will give you less pain and less chances of getting squint when not using glasses, but it will not help you get rid of glasses. Aram or Ilaaj Mein fark Hota Hai.
But focussing on candle flame is effective.
Exactly! Thanks for saying this and saving my time.
Well said 💯
You mf , you are fool
@@mohuyasaha3275 shit, pehle bta deta
VERY GRACIOUS MAN WITH A VERY CLEAR DEMONSTRATION. THANK YOU!
EVERY BLESSING FROM YAHWEH GOD!🌷
Amen! ❤
Hired
Me: who does not even wear glasses 🤓 still watching 😂
you should still do it just like we should do body excercise even if we're healthy, think like doing exercise will get save in your account for future health
u can do even if you don't wear glasses..
@@abhishekgarg7 yeah you are right I'll try to do it 👍
me
I also does not wear glases 😂 still watching til the end 😂 after watching the entire video i realise that i don't have glasses 😂😂😂
Today I went for my annual eye exam. The Opthalmologist was surprised the my power changed. I asked her, 'good change or bad change'. She didn't say anything. When she wrote the prescription, the power was lower from before. Not much but -2 became -1.75 and the astigmatism also reduced in one eye from 125 to 75.
This is a first for me in 14 years of eye glasses. Until now it remained same or worsened a slight bit.
In the last two months, I practiced this simple eye exercise routine for 20-30 days from the SatvikMovement Channel. Even without the test, I felt a change in my eye capability. For example, moving the eyes clockwise on my first day of eye exercise was super difficult. After about a week, it became more smooth flowing. I think eyes are one of those neglected parts of our body. With age I'm realizing all parts of our body are so important and Yoga practices should not be only reactive after issues happen, but proactive - likely how it was in our traditions originally.
Its that exericise work?
How many times do you perform these exercise?
Hired
Day 1 - no change
Day 4 - no change
Day 8 slightly better but nothing much its after every exercise i get a clear vision with glasses like more clear than before just after doing it
also I've changed my eating habits like eat 2 cucumber everyday diagnosed with diabetes retinopathy on 29 February but now i feel like i can heal with some efforts may be
will update it
Hey any updates
...similar to exercises done in a brain and spine rehab hospital for my son's recuperation from medicine- induced brain and eye bleed. Good for any of us.... Thanks for sharing!
We so appreciate your help. And definitely going to try again. Something my Optometrist told me the same. Our eye balls are muscles. They need exercise too. Just like it’s important for our bodies. Eyeglasses and Contacts are like a band aid. So when you’re in familiar surroundings. Remove them and do similar movements like you have shown us. Your a Blessing. Have a Blessed Day and Everyday. 🙏☮️🙏☮️🙏🤝
Many of these exercises were recommended for high-school friend of mine. I tried them and found them reliable as well. Thanks for the reminder
Beautifully presented . I love the subject and your choice of music ! Thank you!!!!
Wow.. didn't think this would work, but it does. I'm recovering from an eye injury, and my vision in one eye was terrible. Doing these exercises just one time I can see a difference! Thanks for sharing this info..
What injury you had?
You have -power or +power
Hired
I am going to start this eye exercise from today ,1st July 2024 and I will update my progress every month so please remind me!
Hopefully I can get an improvement by this year!
Hi.your eye sight improved?
@@VAMPIRE_MAYAVI. I don’t think my eyesight has improved yet but it feels more relaxed now I will still continue this eye exercise!
Yo any changes?
Much needed I want to see this world with my eyes without specs ❤️
What a beautiful smile you have! Thankyou also for the advice, so sick of my glasses 😖🙋♀️
You people are really great. We want regular yoga classes from you people.
Started excercise from 8 april 2024
I have power of -1 -0.75
Remind me i will share my progress
??
??
??
Bhai btade
I feeling that its improving
I am giving it a try as no harm in trying .
Day1: I felt my eyes are able to see properly after this eye exercise but I think it’s more of a perception than reality .
Remind after 15 days I will post my results.
Update?
Any updates
Week1- I felt better but I was doing running as well
Week2- I stopped running and did this exercise not much of improvement.
Week3: I stared meditation for 30 mins ,running for 30 mins and did this eye exercise. I feel my eyes are good now.
My opinion doing only this will not fix your problem
Step1- do cardio exercise which helps blood to flow to your eyes
Step2- do meditation which calms your eyes
Step3- do this eye exercise.
Without glasses now I can read text in the TH-cam videos on phone earlier it was very difficult.
Yes .I can see even your text on phone for longer periods.
Up down
Right left
Diagonal 1
Diagonal 2
Clockwise
Anticlockwise
Eye push-ups
Palm rubbing
Fast blinking
Do a lot of these naturally since I was a kid. Love it❤
Thanks 👍🏻 these is my daily routine since from primary school till today. Great exercise for eyes better than window shopping lol
-5.5 left
-7.2 right
Will give updates if you guys actually see this
Update pls
i have -5.5 in right and -4.5 in left and i will do these exercises daily and give update every month
week 1= no change, missed some days of exercise
week 2=soon
Waiting for your update
Waiting for update
😢
Need update
i did this near my home and my neighbour girl thought I was looking at her many times she complained to my father and rest is history 😭😭😅😭
omaay¡!!!!!
Oh no🤣
It's true. My neighbours gave a weird look to me.
This video is missing a PS. 'Do this Inside Room, so as to WORK best or else Others may WORK on YOU 👍
This is exactly what my ayurvedic doctor taught me to practice after I got my eye treatment done, with this focusing on the candle flame and some more. Ofcourse it doesn't make you get rid of glasses but it'll surely help you to maintain it from getting worse, cheers! and thanks 🙏.
Yesterday I was prescribed with the glasses, and I wanna remove them so let's get it .
Donefor
Remind me after 1 month to tell progress (-1.5 power)
How is ur progress now increase vision or decrease
Bro please be consistent with your exercise because my power was the same two years ago. And when I checked my eye power it had worsen. I regret not doing anything in the early stage itself 😢 I wish it doesn't happen with you
@@No-jq2vwslight changes in eye sight. Hasn't gotten a checkup
It's been a month!! This is your reminder!!
Did it work?
I am 15 and i have -3 eye power... By father was born with retinal eye defect resulting in mild vision.. (he cant seeat night).. he has a power of -11... So he keeps insisting me and my brother to take care of our eyes (cuz he knows how precious it is).. and also my eye doctor said that there is a chance that either me or bro can end up like my dad.. so that freaked me and my parents... So i am deciding to do these exercises.. pls pray for me and my bro...
I ain't reading that all
Take a genetic test.
Most likely, he has retinitis pigmentosa. I have, my bio dad has it, one of my sons inherited. If you have it, you would know by now.
My prescription is minus 16. My son is slowly going blind.
@@stelatrindade9661 Hey thank you for your kind reply... Just a week ago I visited the chief eye doc... He said that I am not in the danger of inheriting my father's defect... But still I am doing these exercises... But I can't help feeling sorry for you... Don't worry.. everything happens for a reason... Maybe a miracle will happen which would save your son from going blind... You are strong... I can see that by reading your comment... I will pray for your son and you...:)
@user-ol2wp6tz4r
You would know very early on if you had it.
My son and I have been to eye doctors since we were toddlers.
As for miracles, I don't believe in them and absolutely think it's nonsense that everything happens for a reason.
There's no reason, it's pure genetics.
Wonderful thank you. My eyes feel relaxed.🙏🌻
Does this actually Improve your eyesight and make you see from far away?
@@imstheticTu try krke dekh le na usse kiya pouch rha h
@@prthakur11 I don't understand your language sorry🌼
@@imsthetic i am saying first u try this exercise why u ask him
@@prthakur11 It's because I don't want to try cuz Something bad might happen he/she Has done it SO I just asked
That palming thing actually feels so so good on your eyes if you’ve been looking at a screen and they feel strained
Beautiful guitar!
FLY ME TO THE MOON,
is the name of that tune.
Do you know the name of the guitarist paying it?
I'll try these and update
Day 1: no change
Day 2: no change
Keep updating
It doesnt work like at😊
& Nothing will change
It actually helped my brothers vision, the eyes a muscle that you have to keep working out consistently@@akhilesh5010
That is very helpful
Like to remind me (I'll do thel twice a day)
Day 1: no change
So guys... I did for a few weeks and honestly I saw a very slight change in my eyes
I could see slightly clearer which shocked me because I Honestly thought these wouldn't work
You should try staying outside for a few hours or going out on walks during sunny days
Of course it did not give me back my Clear vision but I think it can make a person's vision improve a bit of they do it regularly and like the right way
Sorry for not informing I have school and everything and I rarely come back to the video as I have learnt the excersices by heart now,😭
Any improvement now?
Any changes! please inform
Any changes
Update?
Umm..I think this exercises help relaxing the eye muscles and also help to speed up eye movements. Our Taekwondo coach used to teach us these exercises because they help comprehending attacks from any direction.
So cool!
@Sky is the limit.
Leaving and learning.
Watching video with specs 🤓
me also
Lol... Mai bhi 🤣
Refractive errors exercise se kaise thik ho skta hai?
Damn..You got 69 likes .. let me to smash it
@@CocoSimbaAndJack did you join medical this year?or aspirant
Thank you to help me to get rid of my glasses thank you so much😊
Hey does it really works?
Bro aapka cyl number tha ya sph? Plz reply
While doing these exercises my eye muscles are paining ...can you explain why ... And is it good for the eyes or not ??!!
I am back to 20/20.
Very hard effort.
Really how, your power plz?
How many months did it take you? And what was your power?
@@Sweet_Princess786 it takes about 2 years. From -1.5 Diopters.
Hi
Can you tell what all you did?
@@otiebrown9999Bro I also have -1. 5 power...... tell me what did u do.... just these exercise aur anything else also?
The same steps are followed in bharatnatyam to improve eye sight
You guys are amazing thank you so much
This is called "drishti-veda" in Bharatnatyam, which come with shiro-veda and Greeva-veda.❤
It's not veda.... it's bhedha... who's teaching you bharathanatyam?
Bheda, not veda
Big thanks satvik movement, I am so grateful , I don't know how to express my gratitude to you guys, please accept my deepest gratitude ❤️🙏😊
I've only done this today with my right eye (covered my left with my hand) and after, feels like my right eye is stronger. Will try this every night.
Starting March 18th, 2024 I will be doing these daily. Interested to see what happens with time.
Any update?
Pls make a vdo on how to increase your focus or how to sharpen your brain. Pls 🥺
Go on a healthy ketogenic diet. Study Dr.Eric Berg's videos on Keto before you start. Good luck. When you get into ketosis, the first thing you notice is brain fog lifts. One day a little later, you'll walk outside and EVERYTHING will be brighter and more beautiful to you. Then healing and weight loss comes. I love being in a constant state of ketosis. Our brains prefer to run ok ketones over sugar.
Pls give tips for dull sunken eyes, dark circles, eye bags
I have been doing eye exercises for years. They work for me.
*Video:* _Eye exercises to remove glasses_
*According to me:* _Eye exercises to fall asleep immediately_
I actually do this to fall asleep faster. It really works
I think it’s the song that makes me sleepy. It’s very relaxing…lol
5
So jaa bhai fir phone hata de 🗿
Shit yaar ajj raat bhar padna tha ab neend aari hai
I'm going to do that at the bar tonight.
😂
Up down 10t
Left right 10t
Diagonal 1 10t
Diagonal 2 10t
Clockwise 10t
Anticlockwise 10t
Eye push ups 10t
Focus on your thumb
Rub your palm until warm and place gently on face
Don't press eyes
Fast blinking 10s
Oh my Allah it's such a nice 👍 it's really work thanks bro
Wow...all these exercises can be seen in our traditional bharathanatyaam and kuchipudi ...hatts off....
I also noticed that these exercises not only improve your eyesight, but it also strengthens your eye muscles and your eyes become more open, and attractive. I used to go around with my eyes squinted like a Chinese samurai, but after doing these exercises for some time, i started noticing a lot of changes 😀 Must say, i feel more confident in looking at peoples eyes
Thankyou so much Buddy for sharing ❤🎉
Thank you for sharing this wonderful eye movement exercise.🇦🇺💕🙏
Thank you for the video God bless you 🙏
Se lo ve tan calmado, que inspira y anima a realizar los ejercicios, Gracias.
Way of showing and marking symbols are fine and easy understanding.thank u
Watching sunrise also helps
Omg ! It was the famous technic we used to do in our Indian classical dances. Our Indian culture always gives us the precious things and objectives which edits our life into the perfect one . Proud to be an Indian. JAI HIND 🇮🇳
Now I'll do these eyes exercises to cure eyes...will inform regarding progress
Edit 1: tried today for the first day...Let's see, I'll try to continue
Edit 2: it was day 2 and i Practiced these exercises...I Have a lot of screen time... Mine Writing and Learning is through online medium ie screen time increases
Let's see what happens
Edit 3: Forgot to do...will try now 😁
Edit 4: aaaah again forgot...now I won't forget
Edit 5: yups i remembered today :) and Tried..let's make it as my schedule
Edit 6: Consistency Mode ON...Today again DONE
Let's check if It really works and i get rid of my glasses 👓
Edit 7: OH ShIT !!!
After 2 weeks I remembered it...Now I will follow My discipline...instead of wasting time in shorts will Do this exercise and Will inform about Progress !!!!!
Thanks To the people who replied and reminded me ! You all are really great and awesome !!!
Edit 8: accomplished :) Done !!! Consistency has entered :)
Edit 9 and 10: Dear loved ones... I'm focusing on curing mine OCD... taking medicines and Councelling...after Curing OCD will be back ....Just halfway healthy just little more ;)
Yes please!!!
@@Alfiya-i3m yups :)
yes plz.. but sure It may take more time😶🙁
@@santhosh-gv5ht Yeah :)
I'll try to be patient
@Aasies :) thanks
Bhaiya, I am 19 years old aap Jo v information share krte ho hmare health ke liye hmare future ko Acha bnane ke liye thankyou so much🙏 God bless you ❤🎉
Now I understand that is why Indian dancers do this eye moving steps 😃
Hired
as an experienced person for more than 8 years, I can firmly say this really works. To make it faster you may have lemon water in the morning, but don't add sugar or salt, also you may regularly consume citrus food.
Is Eyesight improvement
@@abhishekpratap8171 drastically
Can you tell me in how much of water
@@sreedevi8110 200 ml, 1/4 or 1/2 of the lemon depending upon the size of lemon and the sourness you can handle. cause some can drink more sour while others can't. I put half of the lemon in 200 ml of water while my mother puts 1/3 to 1/4 lemon.
Did it help to remove glasses?
You are awesome, Sir!Thank you For sharing
"I'm also Going to start this from 12 July 2024 and will share my result here" !! 💫
Please Remind me to share the result by liking this Comments or replying me here ✨
Thank you so much!! This is exactly what I was looking for to help me strengthen my eye muscles 🤗🤗🤗
This seriously worked
I motivate to see eye exercise i will do this eye exercise daily to get rid of specs
I do this as part of a program in preparation for yoga ....I am 70 yo and I use reading glasses only for small print 😉
Today I am going to start
imagine doing this in a public place 😭💀
🤣🤣
Don't care about Public,Care about Your Own Health!!
People are Today not Tomorrow, But Your Health is always with You!❤️💯
🤣🤣🤣🤣lol
@@ICT_FAN_4518 Yeah 👍💯
Even if those people make fun, don't care.
They're not the one who'll care for your health when it's ruined
🤣🤣🤣
starting this daily before sleeping...will update every day (or maybe week) .... will go for eye checkup on 7th day (thala for a reason)
Day 0 - Less goo
Day 1 - Eyes feel relaxed , feeling +ve overall
Day 2 - less strain in eyes whole day today
Day 3 - Yay , eyes definitely pain lesser, going for eye checkup day after tomorrow 🤞🤞 Hope it's better than -1.5
Day 4 - forgot to do it today .... Didn't get time actually ... Going for test tomorrow
Under -1.5 🤞🤞
Okay yall, Imma start doing it everday. Will update every week.
Week 1:Ok, just started. Defenitely my felt a bit tired when doing the exercise but other than that, Everything went fine.Also make sure you guys wash your eyes 3-4 times a day. It helps, and mainly,DON'T WATCH GADGETS FOR MORE THAN 1 AND HALF OR 1 HR. Imma update next week.See ya guys😊
I needed this thank you ❣️
It really works.
I had watched your videos regarding eye exercise.
Did it worked ?
Any difference
I'm the one who does not wear glasses but also watches this to improve my eyesight that is just near to glasses 👓
Many doctor says eye exercises can be effective if number is very low but mostly cases need to get surgery , and its only help in eye reflexes and relaxes.
Thank you, thats way easier than putting those eye drops
I got great results and I recommend it to you too❤
In how many months . Is it TRUE. Because doctors say it's not possible
Sach batau or kitna din mein fark pada