Get rid of Nasolabial folds (smile lines) using a very simple and effective massage
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- เผยแพร่เมื่อ 30 ก.ย. 2024
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Would you like to take your radiant and youthful look back and regain your self-esteem? You can do it naturally with the Face Yoga program from Natalia Broberg and FIT-FACES Natural Beauty Academy.
FIT-FACES offers a series of facial exercises based on a patented all-natural FACE YOGA technique, approved by plastic surgeons and neurologists. FIT-FACES Face Yoga is a combination of facial exercises and various massage techniques that naturally lengthen, lean out, and tone your facial muscles resulting in a more youthful and radiant face complexion.
Natalia Broberg is the founder of the FIT-FACES Natural Beauty Academy. Having closed her successful business, she devoted a lot of time and resources to creating a massive Face Yoga community of people becoming Botox- and fillers-free.
“Helping millions of people realise that there is a better life, other than being trapped in a beautician’s room or splurging on worthless creams and applying tons of make-up, has become my life goal. Remember, you can make your appearance and life much better at any time, you just need to start. It is time to take back your radiant youthful glow, and live your BEST LIFE with the BEST FACE you can have! Sometimes the smallest decisions make the biggest difference...” Natalia Broberg
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Omg Natalia, I noticed I'm starting to get these nasiolabial folds ever since having to wear masks everyday at work becauseof Covid.. I didn't realize I'm kind of sneering a bit because the mask is irritating my face.. and I have to wear the mask still at work for 8 hours a day.. I need to be aware of this.. thank you for the video 🙏💕
Glad to help, lovely! 💖
This is an excellent massage for the nasolabial folds. I will do this everyday and I feel that it will help me get rid of them. Thank you very much
Glad it was helpful!
has it helped after one year do youthink?
Thanks l am to start removing the nasobial folds lhave in no time to start this excesise today I feel happy even before l start the remedy
I really enjoy this technique but for the life of me I don't feel the " string " muscle at all. I just feel the channel between the sides of the nose and the cheekbone. But I just keep doing it hoping for the best.
You are amazing. Subsribing because you explain so well and very well spoken. I'm 30 and have had a very stressful event in my life that resulted me in crying almost every day for a year. I now see these smile lines thay showed up earlier this year and i know its because of the crying on a daily basis. I will try these massage techniques. Thanks so much.
Hi sweetheart.
Thank you so much for kind words. I hope now everythingis good.
Ani, FIT-FACES Customer Happiness Team
You are amazing! Can you please do a video for helping the Marionette folds next to your mouth?
Hi, Lovely. Here's the video: th-cam.com/video/3Wiup021YBM/w-d-xo.html
Thank you!
Can I have invitation dear ?
Hello, sweetheart!
We are excited to see your interest in the Free Masterclass with Natalia!
Click the link below to watch the replay of the Masterclass and to join the GOODDESS Club - first exclusive coaching program (details inside).
fit-faces.com/gooddessclub
Get ready for a new you!
Ani, FIT-FACES Customer Happiness Team
So my question is while you sliding the muscle down isn’t the muscle along with the skin is pulled down in that massage, which may cause sagging muscles and skin please let’s us know
Hi dear.
Of course no, these exercises are focused on the skin's three layers. And if done correctly they will not damage the connective tissue of the skin. Correct facial massage increases circulation, removes toxins from the skin, and lowers stress. And all of that promises firmer and smoother skin.
Ani, FIT-FACES Customer Happiness Team
thanks so much, please i would love to have an invitation.
In the description sweetheart ❤️
I’d love an invitation please.
Hello, lovely!
I am so happy to see you are interested in Face Yoga
Here is the link to learn more about our FIT-FACES App and choose your membership - to get you even more excited, we’re offering you a 7-day free trial
fit-faces.com/naturalbeautydisneyland
Thank you!
Ani, FIT-FACES Customer Happiness Team
Ahh I don't usually sneer but I squint and sneer when Im trying to look t something far away 😭
Try to be more conscious next time, you can also add this exercise to your daily routine. 😉💖
My folds are so deep and caused by saggy skin. Is there any hope for me if it's saggy skin and not tension. What else can I do i hate them. I look so old
Hi, please scroll over through this Channel. We have published lots of exercises there to improve your target area.
We also recommend the new FIT-FACES App which is better, since we work in 5 different areas each week and you can pick the areas and repeat them as many times as you want.
Here is the link to learn more about the app and pick your membership plan - you will have 7 days to try it before we charge you anything.
fit-faces.com/fitfacesapp-2021 .
Thank You
I would love an invitation. Does the app include information on face taping? Also where can I buy your kinesio tape?
Hello, lovely!
I am so happy to see you are interested in FIT-FACES App🤗Here is the link to learn more about it and choose your membership - to get you even more excited we’re offering you a 7 day free trial🤩
fit-faces.com/fitfacesapp-2021
Yes, Kinesio taping is one of its bonus course. here's the link to purchase the tape.
fit-faces.com/ff-get-facial-tapes
Thank you! 💞
-Myke, Natalia's Assistant
Dear Natalia, I got myself nasolabial folds because of overdoing the 'balloon-face' exercise. Do you think this will help me get rid of them nasolabial folds, please? Thank you very much for your answer in advance!! ☺ I really appreciate it.
Hi lovely, yes this exercise is good for your situation. 💖
@@NataliaBroberg Oh, thank you soooo much! Thank you!! 😘😘
After I do this, the muscle next to my nose jumps out even more and it makes my nasolabial folds look worse than before. Is this normal, please? 😕
I did not realise the balloon face exercise could cause them. Thanks for sharing this. 😊
@@stellapatterson9834 You're welcome. I have been struggling ever since to fix it and nobody seems to know how to. No suggestion worked so far... No face yoga expert seems to know how to. But I believe I got them only because I overdid those exercises. We are not supposed to overdo any facial exercise, otherwise it will cause sagging. I know this now. I didn't know it before. 😥
Que linda e vc brasil
Thank you Natalia, I thought it was smiling that caused these folds!
You're welcome, Lovely! We do have an App that will help you improve your entire face🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩
fit-faces.com/fitfacesapp-2021
Thank you! 💞
I'm tired of counting calories and my Diet does this free of also provide personalized training plans and diet plans with amazing recipes.
Goddess bless you for this
So happy to be helpful!
Wow interesting thank you! ❤️
You’re welcome 😊
Hello, Natalia
I would appreciate if you would give an advice, or maybe you already posted a video with the right exercise.
Due to health problems I've lost weight. I used to have nice cheeks, not chubby, but beautiful attractive cheeks. So losing face fat, the skin and muscles got loose. Now my face looks kind of droopy, especially in the evening. Horrible..
As if it wasn't enough, 3-4 months ago, I got nasolabial folds. I know the reason for those. I had (not got rid of it yet) a depression with often crying episodes... At the bottom of those folds, the skin is gathered, which gives an aged expression.
What can I do for strengthening those muscles, lifting them? A little bit at least.
Thank you in advance.
Hi sweetheart.
You will find exercises for all parts of the face + neck and shoulders both in our TH-cam Channel and FIT-FACES App.
How to get fuller cheeks with these 3 simple face yoga exercises: th-cam.com/video/aEWThXcjv40/w-d-xo.html
But we do highly recommend you to follow the exercises on our app, as exercises there are more regulated and it’s more section by section + you get exercises for each day for the whole face + neck and shoulders.
Here is the link to learn more about our app and choose your membership - to get you even more excited, we’re offering you a 7-day free trial
fit-faces.com/naturalbeautydisneyland
Thank you!
Ani, FIT-FACES Customer Happiness Team
It hurts. Like it hurts when I'm getting a back and shoulder massage. I must be tense in my face!
Hi dear.
However, it's essential to perform face yoga carefully to avoid potential injuries. Here are some tips to do face yoga safely:
Start gently: Begin with simple and easy exercises to allow your facial muscles to adapt gradually. Avoid forcing your face into extreme or uncomfortable positions.
Warm up: Like any exercise, warming up is essential. You can start by gently massaging your face with your fingertips in circular motions to relax the muscles and increase blood flow.
Be aware of tension: Pay attention to any discomfort or tension while performing face yoga. If you feel pain or strain in any area, stop immediately and modify the exercise or skip it altogether.
Maintain proper posture: Ensure you are in a comfortable and stable position while doing face yoga. Sit or stand with your back straight and shoulders relaxed to avoid unnecessary strain on your neck and facial muscles.
Breathe: Remember to breathe deeply and naturally throughout the exercises. Avoid holding your breath, as this can create tension and lead to discomfort.
Gradually increase intensity: As you become more familiar with face yoga
Ani, FIT-FACES Customer Happiness Team
im 51 years ild. My wrinkles are really deep. I will try it because other yoga exercises didnt work. Hopefully it will work.
🙃
Best of luck! We do have an App that will help you improve your entire face🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩
fit-faces.com/fitfacesapp-2021
Thank you! 💞
Thank You 💗
You’re welcome 😊
Reading all the comments I haven’t seen anyone who has said they have tried this and seen results. Is there anyone who has?
Hi.
Face yoga is about consistency and discipline.
Please follow the link to see our before/afters: instagram.com/s/aGlnaGxpZ2h0OjE3ODQ1NjQ2MjYzNTU1MzY5?igshid=YmMyMTA2M2Y=
Ani, FIT-FACES Customer Happiness Team
I would love to try your app. I am 62 and always had great skin. The last 7 years have aged me so much. I would love to feel like myself again.
Hello, lovely!
I am so happy to see you are interested in Face Yoga
Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial
fit-faces.com/naturalbeautydisneyland
Thank you!
Ani, FIT-FACES Customer Happiness Team
Awesome just what I needed. Thankyou
You’re welcome 😊 ❤️
❤️
Is this exercice comes from the Revitonika method ?
Thanks very much for this helpful video! I tried it but when I wrap my lips over the teeth I am getting even deeper lines on my mouth corners. So I would like to know if I can do this massage with just my lips closed? Will it still be effective? I don't want to worsen my mouth wrinkles.
Hi, Lovely. More practice, please :)
By the way, we do have an App that will help you improve your entire face🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩
fit-faces.com/naturalbeautydisneyland
Thank you! 💞
-Admin
I got these after losing weight, can this still help me?
Hi darling!
Of course, it can still be helpful.
How can you breath doing this exercise? 😅
Hi, YES, of course you can.
Excellent one. I like it
Glad you like it! 💞
Need to test first for 7 days plz
In the description sweetheart ❤️
How about eyebags how to eliminate them
Hi dear.
You will find exercises for all parts of the face both in our TH-cam Channel and FIT-FACES App.
But we do highly recommend you to follow the exercises on our app, as exercises there are more regulated and it’s more section by section + you get exercises for each day for the whole face.
Accordingly, you will take care of all parts of your face. As it is really important in face yoga, you cannot do exercises only on the one part, and expect great results.
FIT-FACES facial exercises are very unique and effective type of Face Yoga thats very different from most in the market and that’s been approved by numerous doctors.
Here is the link to learn more about our app and choose your membership - to get you even more excited, we’re offering you a 7-day free trial
fit-faces.com/naturalbeautydisneyland
Thank you!
Ani, FIT-FACES Customer Happiness Team
After doing cheeks excersizes I noticed that when I smile there is one point not moving and when I touches it hurts and I think this video is good for me.. Thank you
Hi dear.
That's already good to see changes. Please, do not press too hard, be firm but gentle. Work with the mucles, not the skin.
Ani, FIT-FACES Customer Happiness Team
@@NataliaBroberg thank you so much ❤️
How to get rid of nerves under eyes.pls reply
Hi, Lovely. That's a very sensitive one. You need to ask a doctor for that.
-Admin
I’d love to join the app! Thank you for this beautiful class❤
Hi dear.
Our FIT-FACES App is just for YOU! With 15 minutes daily, unlock a healthier, youthful look. 🌺
Tap below to start your journey:
👉 fit-faces.com/ff-app-natural-beauty-wonderland
For the free exercise contact our Instagram Page: @fit_faces
Any questions? We're here to help! 💖 Keep shining bright! ✨
FIT-FACES Customer Happiness Team
Hi dear.
Our FIT-FACES App is just for YOU! With 15 minutes daily, unlock a healthier, youthful look. 🌺
Tap below to start your journey:
👉 fit-faces.com/ff-app-natural-beauty-wonderland
For the free exercise contact our Instagram Page: @fit_faces
Any questions? We're here to help! 💖 Keep shining bright! ✨
FIT-FACES Customer Happiness Team
Thank-you!!
You're welcome! 😍
I would like to try your program.
Hello, lovely!
We are thrilled to see you are interested in Face Yoga
Here’s the offer we have prepared specially for you - GET YOUR 7 FREE days of UNLIMITED ACCESS to Face Yoga, guest expert talks and courses, Breathwork, GuaSha/Spoon massages and so much more HERE:
fit-faces.com/naturalbeautywonderland
Thank you!
Ani, FIT-FACES Customer Happiness Team
I would like to join the app and do more facial exercises...
Hello, lovely!
I am so happy to see you are interested in FIT-FACES App🤗Here is the link to learn more about it and choose your membership - to get you even more excited we’re offering you a 7 day free trial🤩
fit-faces.com/fitfacesapp-2021
Thank you be blessed Amen 🙏💯
You are so welcome
How long before you see results
Hi dear.
The key to long-lasting results is consistency and discipline. It will be perfect if you do facial exercises on a daily basis. Face yoga should be first thing in the morning and right before going to bed.
After only one practice, some people already see results! However, it's more typical for people to start seeing results after two to four weeks.
See some before/after photos here! instagram.com/s/aGlnaGxpZ2h0OjE3ODQ1NjQ2MjYzNTU1MzY5?igshid=YmMyMTA2M2Y=
The results on the face are usually more subtle and develop slowly. In order to keep yourself motivated, we strongly advise collecting Before/After pics.
Ani, FIT-FACES Customer Happiness Team
Hello! I would love an invitation to the app! Thank you ❤
Hello, lovely!
We are thrilled to see you are interested in Face Yoga
Here’s the offer we have prepared specially for you - GET YOUR 7 FREE days of UNLIMITED ACCESS to Face Yoga, guest expert talks and courses, Breathwork, GuaSha/Spoon massages and so much more HERE:
fit-faces.com/naturalbeautywonderland
Thank you!
Ani, FIT-FACES Customer Happiness Team
@@NataliaBroberg thank you. Also in regards to under eye bags, the only proven method to resolving them is strengthening the facial muscles via jaw movement. This video really breaks it down! I’m sure it would be efficient for any age.
th-cam.com/video/kWQ2J0c8x6k/w-d-xo.html
Your welcome :)
I would love to join your app, please!
Hi dear.
Our FIT-FACES App is just for YOU! With 15 minutes daily, unlock a healthier, youthful look. 🌺
Tap below to start your journey:
👉 fit-faces.com/ff-app-natural-beauty-wonderland
For the free exercise contact our Instagram Page: @fit_faces
Any questions? We're here to help! 💖 Keep shining bright! ✨
FIT-FACES Customer Happiness Team
Hi dear.
Our FIT-FACES App is just for YOU! With 15 minutes daily, unlock a healthier, youthful look. 🌺
Tap below to start your journey:
👉 fit-faces.com/ff-app-natural-beauty-wonderland
For the free exercise contact our Instagram Page: @fit_faces
Any questions? We're here to help! 💖 Keep shining bright! ✨
FIT-FACES Customer Happiness Team
I would love an invitation please.
Hi lovely!
I am so happy to see you are interested in FIT-FACES App🤗Here is the link to learn more about it and choose your membership - to get you even more excited we’re offering you a 7 day free trial🤩
fit-faces.com/fitfacesapp-2021
Are these exercises and massages also beneficaial to men.
Hi, there! Yes.
We do have an App that will help you improve your entire face🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩
fit-faces.com/naturalbeautydisneyland
Thank you! 💞
-Admin
@@NataliaBroberg Thank you. 👍👍
Do I need to do these for lifetime?
The results may vary from person to person. Each person is different. Some of our students got the results after 2-3 months of doing the exercises, some luckily got the results within 2 weeks. You just need to trust the process and be consistent.
I would love an invitation.
Hello, lovely!
I am so happy to see you are interested in FIT-FACES App🤗Here is the link to learn more about it and choose your membership - to get you even more excited we’re offering you a 7 day free trial🤩
fit-faces.com/fitfacesapp-2021
Also important to mention the importance of daily facial sunscreen as prevention!
You got it! 😉
🙏🌺🌺🌺🌺
Any suggestions for blood circulation for the dark circles?
Hi, please scroll over through this Channel. We have published lots of exercises there to improve your target area.
We also recommend the new FIT-FACES App which is better, since we work in 5 different areas each week and you can pick the areas and repeat them as many times as you want.
Here is the link to learn more about the app and pick your membership plan - you will have 7 days to try it before we charge you anything.
fit-faces.com/fitfacesapp-2021 .
Thank You 💕
Сделайте пожалуйста массаж 60+.
All my exercises are applicable and still effective for 60+. 💖😉
thank you angel. i hope to reverse it now
Thank you