From Cancer Patient and Steak-Loving Marine to Vegan Athletes | The Vegan Gym Story
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- เผยแพร่เมื่อ 28 ก.พ. 2022
- The Vegan Gym is on a mission to help 1,000,000 vegans get into the best shape of their lives. We believe that the more healthy, fit vegans there are in the world, the faster veganism will spread.
Join us: www.vegansuperheroacademy.com/
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My wife and I have cut most of the meat from our diet (down to 1lb a week). We are reducing dairy. We are watching your videos together and figuring out the next steps in our transition. Thank you for the info. I got Dr. Gregger’s cookbook after watching your interview. Thanks for the information and motivation!
Love to hear that our videos are helping you and your journey! Please check out our meal prep videos! We have more on the way!
This is so inspiring. You guys are truly amazing and have created a powerful program! Don't stop at 1 million vegans!🤘🏼🤘🏼🌱🌱
1,000,000+ !!!! 👊💥
Just recently discovered your channel and I have watched almost every video. So glad to have found your inspirational story and congratulations on being a cancer survivor❣️Keep up with your journey…you and your supportive brother have what it takes to inspire others to improve their health, to have compassion for animals and to help save the planet!!🌎💫
Thank you so much, Nancy! We're so glad to have you here! 🌱💚
You seriously should have at least one million subscribers. Your channel is THE BEST!!!!
Aww thank you! I appreciate your support 🙏😊🌱
Thanks so much for this video. I became vegan during the pandemic and that was over 3 years ago. January of 2023, I decided to get into fitness and hire a personal trainer because I was out of shape and didn’t like where I was. June of 2023, I started running by joking a 5k run with my personal trainer. November of 2023, I ran my first half marathon. And now I’m training for my first full marathon which is going to be in March of 2024. My plant-based diet has helped me find the athlete inside of me. From being a couch potato to a marathoner in less than a year! I’m so excited to follow you guys as I continue my fitness journey while saving animals and our planet!
Your story is so inspirational! Please let us know how your marathon goes in March! 😃💚
@@TheVeganGym Thank you for your reply! By the way I'm 45 years old and I thought I would never be able to run! I'm Filipino and in my culture, we have a narrow window of tolerance for exercise and we're only encouraged to finish college! Also, it's hard to find Filipino and vegan in one sentence! Your videos have inspired to be the best vegan I can be so I can influence my community to adapt this lifestyle.
I’m also a Marine Veteran/cancer survivor (x2…thank you 1980’s camp Lejeune) and NOW plant based! Thank you for your service to our country and the Corps! And thank you for your channel . I follow Chris Work and his square one program. But lost 15 pounds and am now super skinny. I am NED currently and want to build muscle again! As a Marine I have always enjoyed endurance/resistance training but have had little energy to do so. Very excited to try some of your meal plans while still trying to stick with some of Chris’ recommendations for long term cancer survival! Semper Fi Marines!
Thank you for sharing your story!! You rock! Our channel can definitely be a resource for you on your journey to building back muscle!!
Went wfpb 5 years ago, me and my family decided to change our diet because my husband got ill, medication wasn't working, infact it was making things worse, he too did his homework into the best healthiest diet. He tried other diets like keto 1st, then discovered wfpb and we've never looked back. He's know well and fitter than every. Just wanted to share x
Love that story, thank you for sharing, Tricia!
What a beautiful story and mission! You guys are freaking beasts and so inspiring 🔥
Thanks, Athena! We all have inspiring stories to share!
I also recently found your channel! I’m so thankful I did! I need all the help! Thank you 🙏 for sharing your amazing work to help us! This was an incredible story!
You both come accross so down to earth and genuine, there are many inspiring stories but not many who can trully connect to people...but you do! Well done and I think the 1 milliion needs to be changed to millions :) ps I really need to go to a bloody gym lol
Thank you so much, Tatiana! Connection with people and the community is so important to us. And "millions" does have a nice ring to it! 😁 I hope you're able to crush a workout soon! 💪
Both of your stories are truly inspiring and such an incredible mission! 🌱💪🔥
Grateful to have you on the journey with us!
Wow. Amazing story to share! I am happy to be part of this journey!
Thanks for watching! 👊 Glad you're on board!!
This is such an amazing story! Super inspiring 🙌💕
Thanks for watching Ashley! :)
Got the bitterest lemon, and made the sweetest lemonade our of it ❤👍🏻💪🏻
Exactly! 🙂💚💪
This is so inspiring guys! I came across your podcast via your job posting. love the inspiration, lessons and the knowledge you bring to the world! keep it coming!!
So glad to be connected! Stay tuned! We have some amazing things ready to release soon!
Watching this gets me AMPED!!! Bravo🎉 So glad to be a part of the movement
Thank you so much, Joe!!
I'm so happy I stumbled on your channel! You guys kick ass!!!
YOU kick ass! 💪
Insane production value and incredible story 👏 this is amazing 🤩
Grateful for you! 👊
Loved hearing your stories! Very inspiring! Love your passion.❤
Thank you for the kind words!
Just discovered this channel, and I've been binging it! Thanks for some awesome vegan workout motivation!
Glad you like our videos! Thank you so much for your kind words and support!!
Wow wow wow. I’m so amazed. Top of your class! I’m so so glad you are still with us.❤
Glad you enjoyed the video! 😃💚
What an incredible video here! I had found you both on Instagram and facebook, but love watching all your videos here as well, and love your story!!! Greetings from Northern Minnesota! 💜
Thank you, so happy to have you here! 😄
Wow this is only the 2nd video of yours I’ve seen. I had no idea what you went through! Congratulations to you for taking control!
Thank you so much for the kind words!! Hope you're enjoying the channel. 😄🌱
Wow! You’re story was so touching! I know how it feels to go through a lot ! Like testing I had Togo through! Losing my optic nerve! I used to be 209! I started running up to 17 miles! Doing all kinds of races! Then I got arthritis in my hip!
Thank you so much for the kind words and support! 😊🙏
Love this!! You guys are awesome. Such a great program!! 🔥💪🌱
Thanks so much for your support!
Wow!!! Love your testimonies! 💚💚
If I wasn't already part of the team, I'd be calling NOW!! 🌱
Thanks for doing what you guys do!!
:) Thank you for being part of the mission!
Thank yous for sharing your story, and for all you do. Much Lovez 🤘💖
Thank you for watching! 💚
You guys are so good.
I love you!
I love that your family is involved.
I love how you guys really do care.
It is great to see your story.
I hope to meet in person one day!
Thank you so much for your support and for this message!! We are grateful for you!!
@@TheVeganGym 💜❤️💛
LOVE your stories! 🙌
Thank you!! Glad you're enjoying the channel. 😃
I just discovered you had cancer man, I didn't know, wow, great story!
subscribed and trying your recipes next week, keep up the good content!!
Love to hear it! We should have a new video out this week!
So stoked to see you guys posting back on TH-cam again! Especially this high quality content! I'm very grateful for you two and all that you do! 💚 Can't wait for episode one of The Mediocre Kitchen to drop on Sunday! 🔪🌱
Grateful for you, Jordan! On the way to 1,000,000 vegans 💪
Awesome story, thanks for this eye-opening message
Glad you enjoyed it! Thank you for watching!
Inspiring! Been vegan for years but gotta get my muscles up. I’ll be paying attention. 🙏❤️
That's awesome to hear! Please feel free to use our channel as a resource. We're all about keeping muscles up! 🌱😃
Keep fighting the good fight! Well done, my friends!
Thank you! We will!! 💚
Inspirational stories and important message! Thanks for empowering people to take care of themselves and be apart of something larger.
The production value is fantastic. It looks and sounds beautiful. I'd love to be apart of the team :)
Thanks so much!! We're super grateful for our talented team :)
I see you both are beast! That you never gave up on yourself! Now i really do look up to you! You went through hell and high water ! Just like me! I’m still struggling everyday till this day! I’m 55 now! I’m looking up to you even more now! It’s hard my whole life until age of 47 my life has changed so much! Not being able to drive anymore!
Very inspirational!
Thank you!
Wow watching ur story is like watching mine.... Thanks for sharing ❤️
Thank you for watching! It sounds like you've had a life changing experience as well. Those moments are what drive us!
@@TheVeganGym 🎯💯🔥🔥🔥🔥
Thank you for sharing
Thank YOU, Jeff! 💚
🥰 Wow Great content. Thank you for sharing your journey😍🤗
Thanks for checking it out! :)
Inspiring!
Thank you so much, Yael!
Awesome
Thank you!
New to your channel and loving it🥰🌱🫐🐾🙏
Great to hear it! We have new videos coming out all the time. 🙂💚
Great stuff guys! 💪🌱
Thank you! Glad you enjoyed it! 💚🙂🌱
Amazing! All the best ❤
Thank you so much 😄
Guys. You are amazing
We really appreciate your support! Thanks for all of the positive feedback on our videos! You rock! 🤘
inspiring🥰
Thank you Sophie!!
Love it!
Thank you! 💚🌱
A vegetarian here your channel is helpful thx 💪🔱
Glad you're finding it helpful! 🙂💚
Its awesome to see other people comprehending the logic and well-being of plant proteins.
Most people think its tough and aggressive to eat meat and dairy, which I think is an apocalyptic outlook on life, not to mention all the blood and gore thats associated with meat consumption, especially the deforestation of life giving rainforests for our planet that gets destroyed for farming, we'll end up with a very very hot dessert of a planet.
All I can say to all this is GOD HELP US 🙏
I love the compassion and logic involved in veganism as well! 💚
Great trailer. So true , if you don't have health one doesn't have anything. Its paramount for a good life.
Thank you so much for your support! 🙂
Amazing❤
Thank you! 😄
Just found you guys from a video recommendation on my page. LOVE your mission! Keep up the good vegan work
Thank you so much, I'm grateful you've found us! 🙏
I’m with you Let’s Go !
Thank you so much for your support!!
Vegan 🌱 life 💪💪💪💪💪
Where this?
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LOVE THE VID, but as a Marine Vet, how are you 5'9 200 without the Marines making you lose or get an article. Reserves ?
Wow you're story is so inspiring to me. I always seem to get into an argument with people that believe being vegan wouldnt be healthy bc of not enough protein. I have been a vegetarian when I was younger and felt better. I have found out I'm allergic to gluten and dairy so I'd like to go full vegan. Do you get enough protein? Should I be a vegan if I have low iron and a problem absorbing nutrients? I take vitamins and eat ok but I'm always anemic. I'm always low on iron, b12, vitamin d. Any tips or advice would help..thanks! I'm happy for your life change ❤❤❤
Hi Amanda, thank you so much for commenting! You can absolutely meet your protein requirements on a vegan diet, we recently did a video on high protein vegan meal prep that you can check out for some inspiration. We also cover micronutrients such as iron and B12: th-cam.com/video/AQxG258gOx8/w-d-xo.html&lc=UgxvkWOPYx6YGWXeE_N4AaABAg
Many people (not just vegans!) have Vitamin D deficiency, and while there are vegan B12 options such as fortified plant milks and fortified nutritional yeast, I recommend taking a supplement for both to ensure you reach adequate levels. Leafy greens and tofu are great sources of vegan iron!
@@TheVeganGym Wow thanks so much for replying back with that info bc I'm ready to start! You just answered other questions I had so I appreciate it. See I've been so confused about being vegan and there's just this love for being healthy like that again. I don't want to have health issues or be on medications all because I couldn't eat healthy and exercise more. Thanks again and I will check out the rest of your vids.❤❤❤
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Like video only honest information. No interface of big corporation
We are all about honesty!
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I look forward to everyone of your videos! I did keto for years ! Years ago! I have clogged arteries! Plus had 2 A/fib! I’m on blood thinners plus thyroid and migraine meds! I I eat eggs everyday for years! At age of 47 I lost my optic nerve vision! I’m left with my prefer! I recently switched to plant based! Having my love again oatmeal or whole wheat bread with avocado 🥑! Or whole grain cereal? I made a tofu with hot sauce rap! I’ve been ordering salads in restaurants! Yes with chicken!
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So inspiring! Thanks for sharing. I recently became a vagan and I am struggling to gain 10 lbs. Can you help me?
Thank you! Please feel free to take a look at our meal prep videos! Check out the higher-calorie ones! 😃💚
After I got COVID 2 times, then my body rejected all meat, and milk, egg, basically all animal protein, my body so pain when I ate all animal protein, since then now 2 years I became vegan
Glad you're doing better now! 💚
First 😉❤️
Pro tip don't get noise pagan tattoos guys
Awesome
Thank you for watching!