10 Best Leg Animal Movements from Easy to Difficult
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- 10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises. DETAILED Instructions & benefits to each movement ➞ bit.ly/10-leg-animals
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
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DETAILED Instructions & benefits to each movement ➞ bit.ly/10-leg-animals
Get access to our FREE training resources ➞ VahvaFitness.com/free-training
The difference between man and animal is that a man's spine is his centre and not his back like an animal.
My God what an athlete!
Yeah , that's rather amazing 👍😁🔥
You can learn it too lol
💯
Are you my upstairs neighbor?
😂
wow, he executes these moves with great endurance and fluidity. well done
Great information presented in a progression format. Perfect, just what I needed and was looking for. Thanks.
Great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i will always support you and your channel
Great for building strong and athletic legs. I'll try it out with my kids, thank you 💪👌
A representatividade de seus movimentos baseia se em passos de animais, bela isométrica. 👍
These are some good movements I’ll definitely implement them in the warm up with my diving team
Super challenging, love it!!
Thanks a lot. Your movements are so happy. God bless!
Probably the best vid I’ve seen on animal walks. Kudos, exactly why I was looking for right down to music and editing.
Wonderful stuff as usual, you make them look simple. By the way you could have blended in perfectly well in vikings as Bjorn
Amazing, inspiring and absolutely useful! Just great!
Vidéo 👍 Top ! Merci beaucoup. La prochaine j'ai hâte ! Bravo 👏
Killer my man! Just went to the gym today. First time since COVID-19 scare. Ready to get back to it!
Really good video. Thank you so much.
What is that?? 😮 I looove it. Thank you champion for sharing that great routine 👏, awesomazingly good movements, harmonic, smooth,freedom, my respect to you.👍 Greetings and be safe. 🙋🏾♂️
You are the best I love your 10 best of every videos 🥊
Gratidão pelo vídeo, sucesso ao canal.
As always, WELL DONE!!
Неплохо. Оригинально. Интересно. Спасибо
One of the most impressive things I have ever seen ! wow
Thanks a lot. God bless!
It's absolutely everything in these moves; strength, endurance, coordination, flexibility, balance and rhythm....Excellent !
You are a great athlete!
😳😳😳that’s seriously impressive!! 👏🏼👏🏼👏🏼👏🏼
Потрясающе😮
impressive...good work ..good art...
I am going to need 2 more years of knee rehab and I will start these. :) thx.
Solid work
Thanks!
Great leg agility and endurance
Mate love your energy and backing track! You earned this subscription from 1 video 😀
Q perfeição
Yess - a perfect list for playing! I am definitely going to try those out, though I reckon it won't be looking so good as your performance here. Thanks yo much for your inspiring work viking!!
Good luck!
👍 Thank You!
Looks like fun. Tnx
Love the music..whats a starting point for this ..just attempt till form comes? Or is there a beginner regiment
The bigfoot walk is a great movement to start with. I also have a progressive beginner-to-advanced program called Movement 20XX Method, also free routine + exercises here to prepare the body for further training: VahvaFitness.com/free-training
Excellent
Super impressive....
Браво!👏👏👏💪
Amazing
Very good 👍
Phenomenal, inspirational, I will do all of these, I promiseeeee.
Good luck!
Good job brother
Superb
love it
Nice.
I like how natural it all is! Also, a lot of inspiration of what could be done with kids:)
Yes ma'am! I'd love to do this when I have kids!
Exactly! I've been letting our 12 yo try a number of exercises and it's great fun. So much better than any sport where there's too many rules/ discipline/ monotony. A great way to get kids moving.
absolutely wow !!!
Thank you
10 from possible 10 points ⭐️
I love your work for years 💪❤️🍀
One Q: is number 6 an animal too? 🤷♂️💭😀
Keep up the awesome unique work.
1000 Thanks 🎵
Nice 👍
Respect.
Too good youbarr
What a BEAST
Gonna practice some of these :)
Good luck!
Good
Respect
Fantástico
Đỉnh quá
Legend
You are special.
Interesting animal, the Cossack :)
I haven’t seen you in a while. Also all the comments I sent to several of your videos…no response back from you. It’s ok. I know this thing called life in this world happens. But I know I connect to you and what you do. When I see this I want to mimic every last thing. I want todo every leg movement/exercise here exactly as is. Those are just great workouts. If I got back into boxing now in my 40’s if I heal properly from all my injuries; I know every 1 of these 10 movements plus other ones I’ve seen on your channel will get me some true kegs under me for the sport. I know the Frankenstein stuck to me. Heheh. 👊
The sparrow is crazy.
Between you and the knees over toes guy here on TH-cam; if I can incorporate all of your leg workouts and movements, I think my legs could get stronger and in better shape than they were in my teens. But my body would need to heal all, right. I’m looking for the best workouts to heal all my skeletal issues, my back, my neck, shoulders, hips, pelvic,knees, ankles, feet, wrist, hands and fingers. If you have the workouts for me let me know asap.
@@jtubelee I'm sorry you never got a response bro 😔
Great movies
Impressive. How are your knees?
These animal movements appear to be superior to my plant movement techniques, which mostly revolve around slow sedentary junkfoodsynthesis. I'll give these a try.
Impressive strength
Music is epic. What song is this?
Did you find out? :P I want to know too!
After this workout he went and took Kattegat from Ivar, what a chad
#8 OMG!
Any chance on a series for injury.. bad knees, shoulders and what not?
yeah. not with my knees. Maybe 10 years ago. I wish. enjoy your youth after 40 very few can do most of these. Bigfoot walk isn't too bad and maybe the flea hops for me. thanks for sharing.
I have osteoarthritis in my knees and I do "regular leg exercises" slow and carefully, but most of those exercises are or look hard for me.I will try to do a couple of them. I just turned 40 y.o. Greetings. 😊
@@jorgeortega5728 try knees over toes guy right here on TH-cam. Obviously work to your level but it’s probably years of regular exercise that needs some correction, this animal move stuff is likely where you want to be. Start slow and steady and like any other exercise go to your level and increase as it improves. I say this as I try to undo a shoulder injury…. Due to weights and years of neglect with flexibility training. Try strength side site and other animal flow vids. There loads to start off. Let’s start together and see what a year brings…. 🤞
I think the same.
Dangerous exercises for young guys.....
....if you Watch for Ido Portal,he changed a lot his training routine.
Age runs and body change.....
Big foot walk is killer for the quads, helps alot when hiking on a constant incline.
...i underdtand
Maaan, that's sick! I love these movements, my legs too
Song name please :D Excellent work!
Damn those pigeon switches! seems hard as hell
Quick Q can you study something along this in varsity??
As an Act of sincere Humility, this one flew past me like quicksand.
How tf does quick sand fly
@2:20 i have just subscribed to the first being I can't describe.
Wow
Great! Thank you very much. I will train with my son in order to improve his flexibility and strength. Let's wait and see if "old daddy" will be able to do this too... 🤭
🔥🔥🔥❤️
🔥
Good to know that the Björn ironside bloodline still exists
Great stuff ! Has anyone tried to replicate? I found number 1 (bigfoot walk) way more difficult than 2-7, it completely killed my legs.
Bigfoot is a killer movement because it has constant tension in the quads, really underrated movement imo
i think it is improtant to keep butt above the level of knees, that did the trick for me.
also i think it is improtant to start slowly and... make knees massage after each training! i started to do capoiera angola year ago and see how people destroy their joints without proper aftertraining self massage. You can call yoga self-massage too :) just keep blood and other liquids moving around body :D and DO NOT FORCE.
ps. im 33yo skinny guy and im happy i still able to do all these movements. but i was having 3-4 trainings per week from 13 to 22yo, plus 5-15 min yoga every day last 4 years. so we are all different.
Mr Viking, if you read this comment would it be possible to make healing tai chi course availiable for poor and happy people like me? i missed last summer sale and now i constantly coming back to this. Thank you 🙏☯️
Как в 90е все ржали над звериными стилями кунг-фу. А теперь оказывается, что казак - это зверь. 😊
I tried the bigfoot walk today, about eight hours ago and, I am starting to feel it right now (technically, I started feeling it a bit ago 🙂). That was challenging movement, and I will say, those bigfoots must have some strong ass quadriceps, ha🦍. By the way, it's such a hilarious looking movement, particularly, ha, the "over the shoulder" glance. I did it with the glance, and there were people around, haha.
Edit: a
Does anyone know what music is that?
even though they may look funny, they make great dynamic warmups
Not just warm ups... real strength training enough to replace back squats and deadlifts
@@Vahvafitness easily, i find them boring and too one dimensional anyways
My knees hurt just watching this!
🙄
And my knees never hurt...
@@Vahvafitness give it a few years, ur life as an old man is gonna suck
💥💥💥
Не пытайтесь повторять это без достаточной подготовки :)
What animal is the Cossack Walk?
Imagine in the gym:
On my leg day I do some birdies
My favourite animals are bunny, goose and cossack
Прикольно, да звери крепче нас..😊
👏🏼👏🏼👏🏼
💪🏽
Do u also do diet?