Reject Modernity & Return to the Old School Way
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- IronKingMethod...
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest
I train with Indian Clubs, Macebell, KBS, Clubbells, Rope Flow etc. Rotational movements are great😉
Please share with me what song this is
Excellent video!! The moving around your body a loosely packed sand bag was my number one known training method, your ideas and implementation are exactly along that vein!! This is great! 😁🎉🙏🙋
I need a teacher who knows what they are doing I know there’s stuff I don’t know
Then pay up
Come to India in local akhadas you can learn these things for nearly free only thing which you will need is dedication discipline and respect 🙏
IronKingMethod.com
I have been watching you for many years
I would love to train with you in the future
Name of the song please
Outstanding. I love all your work
How heavy are those clubs, please? I'm curious. Thank you.
what is the music?
Follow..
Please at least say whee is from which in this case these mallets are from india.
The method looks excellent!
Totta, siksi raamattu käteen ja unohtaa nyt nuo budhan harhaopit. Ja niinsanotusti takaisin ristin juurelle.
This looks great but I really wish there were at least a couple of free videos of each programme for me to evaluate if it's a good buy or not. 400 USD for the Warrior 20XX is a lot of money to spend without having a clue on the usefulness of the actual lessons (and no money back guarantee which I can understand). It's just pure marketing otherwise
This is an actual lesson from inside the Iron King Method: th-cam.com/video/qO2-eTJv9a8/w-d-xo.htmlsi=KLJ0BQznlHPZSIjn
The vast majority of the method is actual training demonstrations, walkthroughs and tutorials though
Red, here people ask what kind of music is this, why do you ignore people without answering?
I love stuff that gets me hyped,i rmember watching skate cideos before going as a kid,really nice direction this edit went🎉
aren´t you norse?
Shouldn´t you train with rocks? as your forefathers did? in the snow?
Reject modernity doesn't mean you have to go back to stoneage instantly =P
@@achimachman brute knowledge has nothing to do with artificial earth-times...just watch what wimhof shows us from the far east...
I did: th-cam.com/video/4fETrk5W8m8/w-d-xo.htmlsi=xCunwIQCbsgr7hK1 from 7 years ago. Chopping wood with an axe. Carrying an actual log. In snow!
@@Vahvafitness yeah...I also took a break of more than 10 years of Fighting, knowing that today I would not hold up with my old form 🙂
What is the name of the music?
I love the shirt.
Subscribed
Red, here people ask what kind of music is this, why do you ignore people without answering?
Thanks a lot. Your gripping exercises look very much like when I forget my grocery bag and have to grip all 12 bags by my fingers and arms. Maybe I should deliberately do such finger gripping shopping more. God bless!
Yes !
💪👍
What is this soundtrack anyone please?
What is the name of the song?
Song name please?
No kettlebell’s?
Which program to buy to become mobile and functional strength?? I dont care abt aesthetics.. all i want to work is on my mobility and functional strength for longevity..
Movement 20XX Method
thank you, very inspiring! btw, does anyone know what brand of shoes are in the video? (the grey from min 2:35 and the black from min 0:27) thanks a lot :)
Just as a white summer cloud in harmony with
heaven and earth freely floats in the blue sky from
horizon to horizon following the breath of the
atmosphere-in the same way the pilgrim abandons
himself to the breath of the greater life that . . . leads him beyond the farthest horizons to an aim
which is already present within him, though yet
hidden from his sight.
LAMA GOVINDA
The Way of the White Clouds
All other creatures look down toward the earth, but
man was given a face so that he might turn his eyes
toward the stars and his gaze upon the sky.
OVID
Metamorphoses
Navajo Kindergarten Curricullem
I will listen to stories about the stars.