Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 52

  • @idkok-w9b
    @idkok-w9b 4 วันที่ผ่านมา

    Meredith always makes these workouts feel manageable. I feel more flexible already after just one session.

  • @lizzieh5284
    @lizzieh5284 9 วันที่ผ่านมา

    Thank you Meredith. I always come back to your channel. I think it is the best one for understanding our limitations as seniors. My back gets really stiff but it feels better just after this one routine. I intend to do it every day. Thank you.😊❤

  • @patriciadalton5601
    @patriciadalton5601 ปีที่แล้ว +2

    Hi Meredith, that was a wonderful stretching exercises. My back feels a lot looser now thank you for those delicious stretches❤️

  • @panathaninfpanathaninf-y3s
    @panathaninfpanathaninf-y3s 4 วันที่ผ่านมา

    I appreciate how you explain each stretch. It really helps to know the benefits behind them while practicing.

  • @susalu100
    @susalu100 5 หลายเดือนก่อน +2

    Happy to have found this very good workout for my aching low back. Thank you Meredith!

  • @tduke542
    @tduke542 ปีที่แล้ว +1

    Wonderful!❤ needed that!

  • @jirup
    @jirup ปีที่แล้ว +1

    Perfect timing, Meredith. I started dressing my big loom yesterday and my lower back was really feeling it this morning. I wont push my luck though, pool today and more work on the loom tomorrow.

  • @TheBigfoot567
    @TheBigfoot567 10 หลายเดือนก่อน +2

    First time doing ANY stretching workouts in many years. I'm 69 yrs, 340 lbs, 6-5"....and not active. I followed along with this ( on a rolling desk chair!) And will again tomorrow.
    I have a nagging pain in my lower, right side back that I've had for weeks, it's not getting better this time like usual. Just opened my year old package of resistance bands and tubing kit. Its time to get serious.
    New subscriber here.!!

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  10 หลายเดือนก่อน +1

      Way to go! I look forward to hearing more from you as you keep working...I am proud of you!

  • @cjane51
    @cjane51 9 หลายเดือนก่อน +2

    Thanks Meredith That helped my achy low back. See you soon-Claudia

  • @pijbdhfjlknol4491
    @pijbdhfjlknol4491 2 หลายเดือนก่อน +1

    love your chair workouts. i'd give you 10 thumbs up if i could.

  • @jillming
    @jillming ปีที่แล้ว +1

    Lovely stress-busting workout. ❤

  • @Isha048
    @Isha048 ปีที่แล้ว +1

    Great Meredith, thank you so much! It was quite painful, but I don't have a normal straight back, so it's normal to feel pain for me, no problem. Really very good stretching exercises. I have enjoyed it! 🙏❤

  • @juliebudnik6073
    @juliebudnik6073 7 หลายเดือนก่อน +1

    Thank you so much for this. My back has not been happy this week and this definitely helps. Also just did you beginning hiit workout. Really love the low impact your workout provides.

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  7 หลายเดือนก่อน

      Way to go! Glad you enjoyed the workout, and the back stretches will help!! Keep up the great work!

  • @MrMcnoltyMrMcnolty-o9u
    @MrMcnoltyMrMcnolty-o9u 4 วันที่ผ่านมา

    This is just what I needed for my back pain. The seated position makes it so much easier to follow along without straining myself.

  • @zippyleroux3950
    @zippyleroux3950 3 หลายเดือนก่อน

    Thank you. Enjoyed this stress busting workout

  • @hb4299
    @hb4299 ปีที่แล้ว

    I've been really enjoying your short 10/15 minute workouts that I can add on to others. Have a Wonderful Holiday Season & sending lots of Good Wishes for a Great New Year!

  • @luzpacheco8336
    @luzpacheco8336 ปีที่แล้ว +2

    This is what I need
    Thank you ❤😊

  • @maryellenolson
    @maryellenolson 5 หลายเดือนก่อน

    Started this today. I had what's believed was Covid and my only complaint right now is back pain.. hopefully these exercises resolve that! Thank you so much 🙏❤️!

    • @SeniorFitnessWithMeredith
      @SeniorFitnessWithMeredith  5 หลายเดือนก่อน +1

      These will help for sure! You can do it! Feel better soon, I am here for you!

    • @maryellenolson
      @maryellenolson 5 หลายเดือนก่อน

      Is it suggested to do this series of exercises more than once a day?? I want to get my flexibility back and resolve the stiffness from having been sedentary so long during recovery but don't want to overdo and exacerbate the problem.
      My primary difficulty is the upper back between the shoulder and blades though lower back gets tight too sometimes.....sigh...
      Thank you so much for this informative, easy-to-follow video!! You're truly a godsend ❤!

  • @carmensandoval6149
    @carmensandoval6149 ปีที่แล้ว

    Just what the doctor ordered, as they say😃 Thank you so much Meredith.

  • @ALi-bn6bf
    @ALi-bn6bf ปีที่แล้ว

    Just what I need. Thank you!

  • @MargaretBrinkman-ui5of
    @MargaretBrinkman-ui5of 3 หลายเดือนก่อน

    I like your video, especially that you can do a different each day

  • @kristacormier3684
    @kristacormier3684 ปีที่แล้ว

    Watching from Amherst,Nova Scotia Canada

  • @30dvora
    @30dvora ปีที่แล้ว

    Thank you

  • @clc7378
    @clc7378 ปีที่แล้ว

    🎉 TY!

  • @pattyogletree9940
    @pattyogletree9940 9 หลายเดือนก่อน

    Really need stretches thank you

  • @lindaj.brooks2365
    @lindaj.brooks2365 3 หลายเดือนก่อน

    Meredith, is this an exercise you can also do before bed?