Buy a worksheet with this standing stretching routine at www.askdoctorjo.com/standing-stertches-for-seniors-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Thank you. The lunge stretch felt good. I'm a Boomer and was prescribed a cane. I was dismayed about it, but I must admit I feel more secure. It was suggested that I get a stretch routine and to go outside and do 20 minute walks everyday. The lunge with the aid of the cane was wonderful.
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Buy a worksheet with this standing stretching routine at www.askdoctorjo.com/standing-stertches-for-seniors-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*
Dr. Jo, I love you to bits. Thank you for all you do to help us stay healthy and able.
Thanks, and you're welcome 😎
DoctorJo, you are so much fun to watch and learn from. And you gotta love Super Bear!
Thanks! 🐾
sharing this some of my family....great stretch for the older population!
Thanks really nice to have something for seniors good directions as well.
You're welcome, and thanks.
Thank you.
The lunge stretch felt good. I'm a Boomer and was prescribed a cane. I was dismayed about it, but I must admit I feel more secure. It was suggested that I get a stretch routine and to go outside and do 20 minute walks everyday. The lunge with the aid of the cane was wonderful.
You're welcome. Glad it felt good.
Phew. That was quite the workout. I tried it with my mom.
Good to know. Hard to do with MS and weak legs! I’m working on it tho…have it down with a chair but without a chair is my goal!
Hi
Hey! 🐾
Jai mahakal
Jai shree ram ji
we can't to see your exercise . because your typing over the video. Please remove your writing
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
@@AskDoctorJo thanks for ur advice