Standing Exercises for Seniors - Real-time Routine

[@AskDoctorJo]

Buy a worksheet with this standing exercise routine at www.askdoctorjo.com/purchase-the-9-standing-exercises-for-seniors-worksheet/
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **th-cam.com/users/askdoctorjo*

[@helpfulnatural]

I love using my stretch bands vs weights. 💚 Thank you for this Dr. Jo. Since have spinal fusion surgery last year, I can no longer bend, lift or twist so it's great to find exercises that I can do without harm. ☺

[@AskDoctorJo]

You're welcome.

[@Beeluv4u]

Thank you so much I am already a subscriber!💕

[@eclyectkjackson8883]

Between.. you...bob and brad... Yoga with joelle... Yall keepin ya girl healthy💯

[@AskDoctorJo]

😎

[@Beeluv4u]

Hi there I had hip replacement five months ago. This will help me before going back to the gym. I love conditioning and weight training!🥰

[@iilsedebipersad9668]

Superb

[@deannawoody9621]

Good content and information for me

[@amrito9580]

Can u do a video on elbow hyperextension and sprain pls

[@totoyepo]

I have been suffering from lower back pain & neck pain
Which specialist doctor should I choose for check up? Please, help
I dont know whether I have muscle pain nerve pain or joint pain

[@AjitJoshi686]

This is very helpful. Thanks

[@AskDoctorJo]

You're welcome.

[@pranavkannan4545]

Hai madam, cupping Therapy is it good for knee scar tissue?

[@azizsumbhaniya1062]

Hi madam, please please can you make video of upper cross syndrome with cervical disc herniation.

[@sofiasousapires]

Hi

[@AskDoctorJo]

Hi!! 🐾