BENEFITS OF INCLUDING MILLETS IN YOUR DIET | Your Guide To Millets | Diet & Nutrition | HealthifyMe

Looking for a hearty grain but want to avoid gluten? Look no further… the cereal grain Millet is packed with nutrients and is the perfect healthy substitute for rice and other grains. Watch this video to know more about the benefits of including Millets in your daily diet.
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[@HealthifyMe]

Let us know how you found this video. Comment below if you use Millets in your daily diet and let us know if you the above video helped you gain more information about Millets
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[@itsme0102]

Will we eat millets in dinner?

[@debbitobiaz2448]

Thank you, very informative!

[@GodsOwnAngel100]

I've been taking millet for one of my meal everyday. I choose one or two of the 6 types of millets I always have at home. I am not sure if that helped, but my periods kinda regularised. Also I lost 1.2 kgs in about 2 weeks.

[@adisalemabera5311]

Very nice

[@mikemumba411]

Wonderful diet

[@sohnisoni2424]

Thnk u it was really terrific video..but what about carbs ? Millets have high carbs also

[@asgharhussain3266]

Carbs are required for energy its like fuel to your body.

[@sankethgowda5522]

Carbs are the primary metabolism for the body and fat in s secondary metabolism l. So if you eat whole grain like a millet you will have slow releasing of glucose like for 2-6hrs. Where as when you eat rice or wheat you will be dumping you blood with almost all the glucose in 15-30 mins. That’s the reason and will feel hungry after 3-4hrs. That’s the reason for excess belly fat. So it is important to avoid simply carbs like rice and wheat and eat whole grains like millets. Also we should never eat sugar instead can incorporate pure jaggery.

[@sanjayarora3754]

Thanks for the video. It has vital information on millets benefits. Thankyou for the informative vedio.

[@HealthifyMe]

You're welcome :)

[@alpananaik5470]

Miller's r indeed v useful. No doubt .bt u could have added. How v could incorporate in our diet. . Or sum tips.

[@raj31675]

Everything said is correct but one, it is not a poor man's food but the other way around. It is way costlier than the basmati and the organic ones are over the roof. When one eats this 3 times a day, the common man can feel the hole in the pocket. Hope the International Year of the Millets gets the price down considerably else the common man will not incorporate this grain in their diet for sure. I eat only millets now and love it.

[@ummeadil2949]

Hi! How much millets is one portion size?

[@danajones3818]

❤

[@awanawanbangkhathu6792]

Can I give to my 2years old child?

[@kadzo6614]

How does your millet look white? In Africa millet are dark brown 🟤

[@businessempirereview1912]

Is it’s so healthy, y we have to have balanced diet by eating white rice bez rice doesn’t contain high nutrition

[@dobriyal98]

Tx

[@manideepikadoddipatla2699]

Is thyroid patient have those millets

[@nadiasob4452]

Is there any harm for anything’s

[@rekhas6673]

💞💞🙏🙏🌾🌿

[@ssrajput2515]

OP