@@cathyjennings5580Yes, sorghum is grown in the USA, possibly in Maryland (but I don't remember for sure; if I can find the video in my YT history, I'll update this comment with a URL). I've seen a video on TH-cam about this in the last day or so.
Sorghum is a Tunisian seed we grew up eating it in breakfast with ginger powder and sesame halva,in Ramadan we make it for our guests as a cream with hazelnut ❤🇹🇳🇹🇳🇹🇳🇹🇳
@bluenebulosa: Sorghum is not a Tunisian seed, it originated from eastern Africa and was domesticated by the early population of the now Ethiopia and Sudan, and partly also found later in Egypt. It first of all spread throughout eastern Africa before the rest of Africa both towards the horn and the wieder sub-saharan part of Africa.
Sorghum used to be the staple food in most parts of India until 1930~1940. Later Wheat and White Rice took it over. Since then people stated gaing wieght, diabetics and other health issues. Now with lots of Health issues people are going back to Sorghum and Millets. My grandpa used to tell me that White Rice was consumed only on festivels and on special events. Hardly 10 to 15 times a year those days. Sorghum was their everyday food with various Vegetable curries as most India do not prefer to eat meat on daily basis due to religious reasons.
With Regards, by watching one of your previous videos1 found sorghum flour from our local Naural food store. Since I am suffering from fibromyalgia, osteoarthritis and osteoporosis. I am trying to stay away from gluten now I am using sorghum flour to make crepes. Taste amazing. Thank you so much for providing all theses great information Dr Gundry 🙏🇨🇦
In Somalia we used to eat every other night and we call it MASAGO❤ however since I came to UK I stopped now I saw many drs talking about it as I am into healthy food so now I RE-STARTED FOR RAMADAN AS I AM LOW IN IRON SO THIS IS GREAT❤ BACK IN SOMALIA I WAS NEVER LOW IN IRON AND FULL OF ENEGERY. No wonder why I am always tired and low Iron so THIS MAKES SENSE😮
over there terrorizing the white people huh? invader. Are there even any Somalians left in Somalia lol? They all moved to European countries they could never build or create on their own.
Knead it with really hot water and spoon. Leave for 5 minutes. Spread on pan with wet hands. Heat on both sides on low until fully cooked and put on Indian ghee. We eat it in rural areas as a fresh bread every day.
❤❤ I just started eating sorghum and I'm losing taste for 🍖🥓.. small bowl really satisfying plus I feel amazing after and now when I eat meat my belly hurts and I feel too full and heavy plus that feeling like it's in your throat 🤢.. so just listing to how my body ACTUALLY feels after I eat has change the way my mind thinks about food ❤❤❤❤❤
Sorghum porridge in Tunisia is like oat porridge or grain pudding in Britain or "Müsli" in Germany. It's even sold as street food, topped with sugar, nuts, maybe cake and honey in some places.
In large hog growing areas, sorghum is the best feed choice. Mexico imports a large part of the Texas crop. The crop yield for sorghum is about 80% of corn. But in arid conditions it preforms well. Texas and Kansas produce about 300 million bushels. When used to make ethanol the distillers grain makes a high protein feed.
In southern India, we have been consuming this millets from many generations. We call it Jonna rotte. We could also make the same rotte with pearl millets with few extra sesame seeds. We call them sadda rotte. Try these along with your regular diet and get healthy Make sure you don't make sadda rotte everyday, once in a while is ok. Fun part is we don't need even a drop of oil to cook them in its entire process.
I just ate a small bowl of sorghum this morning for breakfast and my blood sugar soared to 147😳 I didn’t add sugar, but did add a small amount of heavy cream and small amount of butter and cinnamon and nuts. I would love to search for other recipes.
skip the fat I'd say, @Peter Rogers and Dr J McDougall would not agree with the fat or oil. If fat is in the way, the carbs can't get into the cells ! add cinnamon and fruit, not nuts.
Check the ingredients in the heavy cream, if maltodextrin is one of those ingredients….then that’s your culprit responsible for spiking your blood sugar.
Sorghum is medium high in oxalate content, which can be as damaging as lectins. I wish Dr. Gundry would review both oxalate and lectin content when discussing diet choices. You can learn all about oxalates from Sally K. Norton, an amazing nutrition expert.
@@treyellis1236 Don't look at it that way. You can eat some sorghum if you longing for bread and aren't sensitive to oxalates. I have had kidney stones and also have IBS and arthritis so I really must be careful what I eat.
@Anna Maria I'm not I was really just joking, but I was looking at it like finally some kind of grain made the list. Because all of us aren't trying to lose weight and grains or filling, so I was more pleasantly surprised then anything.
Sorry dear, even the rich eat Sorghum in India. Jowar or Jonna was a staple diet until we spoiled our farmers providing unlimited water and electricity free of cost to produce wheat and paddy. I wonder which part of India you come from ?
Yup even in Pakistan now even though back in days it was all India but they ate from juwar flour and they were so healthy, I only came across it about 7 years ago and have had it afew times here in UK but it's very hard to make roti out of it lol
OK, Dr. Gundry ... I have a question that has nothing to do with Sorghum but I'm not sure how else to ask ... I see a lot of talk about Walnut oil and its benefits. What's your take? And, by the by, after viewing this video I have ordered some Sorghum and am looking forward to trying it in our kitchen.
Our very dear Dr Gundry, Sorghum known as ‘jvaar’ or ‘jowar’ in Hindi language has been a very popular and much used in grain flour mostly in rural North India but has recently taken almost center-stage as the grain of choice and replacement of wheat flour for home-made ‘roti’ in rice-loving South India too
Search on Google or TH-cam "how do i make kunu Zaki" it's a tribal hausa drink over here in Nigeria, it's made from millet, sorghum, tigernut, rice, peanuts e.t.c these are also different types of "kunu" drinks.
I think you're promoting a genetically modified food. "In 2009, the Africa Biofortified Sorghum (ABS) consortium developed genetically transgenic sorghums with improved nutritional quality (Biosorghum, 2010)." From NIH
I think sorghum is not known well because of the area it needs to grow in. best sorghum is grown in arid regions. if you compare US sorghum to South African sorghum for example you will find the South African version is much more dense and thus much more concentrated.
Dr. Rick Johnson,made tests, experiments, studys with mices ( not like the other that write books and have " Zero experiments" ) other write books to sell supplements from China..like this idiot Dr gundry ! old man who say he a Doctor ! money hungry old man ! go retired !~ Reply
@@sunshinemotanyane6359 Thanks , I know but it's not that simple n the long run. I have bought Sally k Norton's newly released book " Toxic Superfoods " and I'm shocked what oxalates can do to your whole body .
I understand sorghum and millet lack lectins… but aren’t they high in phytic acid? I would suggest soaking and then cooking the grains to lessen the phytase. Or ferment the grains in kefir.
Hallo, don‘t forget he is talking about a flour out of a grain, This grain is very healthy but still a carbohydrate and you have to wacht out how much you eat and the time you eat it because we can stil gaining weight . At day time you can run your items and burn it out . Replace others flours with sorghum.
Dr. Gundry, Isn't sorghum related to corn? I have serious reaction to corn and many other grains. Probably due to lectins but I've stayed away from sorghum. Do you think I can eat sorghum? Or millet?
HEY thank you for bringing this important grain we have been eating all our lives!🌍💯👍💖 The flour also makes nutritious porridge!! Can ferment it too enjoy 😋
Popping sorghum is EASY! BUT you need the right type of sorghum and the right appliance to pop the sorghum. ONLY USE sorghum that is prepared especially for popping (it has a slightly higher moisture content than regular sorghum). For popping, I find a hot air popper superior to all other methods. But not all hot air poppers are designed for popping sorghum, so you need to be sure when buying one that it specifically mentions in the description that it is designed for popping sorghum. Mine works exceptionally well!
He just find less dangerous grains because he knows that many find it hard to avoid bread and such for long term . But still beware if have already severe health problems full of oxalates.
Doc help me to understand the Carbs on Sorghum at 36gram for one serving? I know that this is complex carbohydrate BUT, don't we still have to watch our daily carb in-take?
MILLETS IS staple diet of Indians . Fortunately our country have many millets options like bajra , ragi , Jowar , Samai , Panivaragu , Varagu ,Korale ,Sanwa etc
Sorghum is good, but it takes a long time to pressure cook. I don't ever see it taking off like other grains because of the cook time. Everyone likes fast and convenient.
Eating the very same thing every single day develops a specific allergic reaction in the body after a few years. Nature created seasons for a reason. Change things up every few months. Barley is a great grain and also millet.
THIS IS INSANE: in DAVE ASPREY NEW BOOK ( smarter not harder) HE HAS LISTED SORGHUM AS HIGHLY LECTINE CONTAINED!!! wtf is going on????? CAN ANYONE HELP????
Dave Asprey also recommends eating tons of meat, animal fat and organs to stay healthy. which is really just have the opposite affect. We can also hear him saying avoid carbs and many other nonsense . lol His advices are terrible, Every time I see him speaking i realize this dude have no idea. maybe cuz HE HAS NO MEDICAL EDUCATION OR NUTRITIONAL TRAINING? why would you listen to him.....
My research shows that Red sorghum is the only one that doesn't have lectins, oxillates, AND it isn't estrogeic. Not all sorghum is the same. Look it up.
I tried sourcing sorgum on the sponsor, Thrive's, website, but they just want my information and I never got to even see what they sell. This business model of allowing me to shop after paying them with my data is never going to work with anyone I know. Most sellers are happy just to make a sale, but they lost mine.
I ate some sorghum the other night I’ve been eating a lot of millet lately just due to the fact I’m not tryna to spend much money on food and I’ve bought a lot of it whenever I was working on the road and I wanted to switch it up because I have a lot of barnyard miller and I have a few bags of sorghum millet and the next day I realized that my poop still had the sorghum seeds lol something like corn whenever your digest it but I’m not sure how that happens lol
Don't even know why we still grow this. It's the one seed that's always left when we give a seed mix to our animals. Chooks won't even eat it if it's the only thing left.
My good sir if your family do not know the difference between sorghum and traditional based waffles you are buying crap. there is an absolute difference. Sorghum has a definite "molasses" taste which no other flour base has. trust me I know. Me family has been farming sorghum since 1784.
This is off topic but I really need help with this, Dr. G... Can I have regular pistachios or do I have to buy organic? I can't afford organic so I need to know if I have to eliminate them or not. I just started your diet... I'm starting from being bedridden... would appreciate the help. Thank you.
In Africa we eat sorghum and millet daily. It’s a staple food
Millet messes up your thyroid
Teff, Fonio, and sorghum are the best. Millet not so good
I just looked up the health benefits of sorghum. Its really good for your health.
Is sorghum grown in Africa?? Or what country grow Sorghum grain???
Is there ORGANIC SORGUM GRAIN FARMERS
in our UNITED STATES OF AMERICA ???
@@cathyjennings5580Yes, sorghum is grown in the USA, possibly in Maryland (but I don't remember for sure; if I can find the video in my YT history, I'll update this comment with a URL). I've seen a video on TH-cam about this in the last day or so.
Sorghum is a Tunisian seed we grew up eating it in breakfast with ginger powder and sesame halva,in Ramadan we make it for our guests as a cream with hazelnut ❤🇹🇳🇹🇳🇹🇳🇹🇳
That sounds good❤
@bluenebulosa: Sorghum is not a Tunisian seed, it originated from eastern Africa and was domesticated by the early population of the now Ethiopia and Sudan, and partly also found later in Egypt. It first of all spread throughout eastern Africa before the rest of Africa both towards the horn and the wieder sub-saharan part of Africa.
@@Amapesas we do have a different specie of sorghum i saw a video the one that we have big a corse grey grain
@@bluenebulosagrey grain sounds like millet, sorghum is either red or white
In India we eat millets and sorghum is one of those! It’s been eaten for centuries!!
Sorghum used to be the staple food in most parts of India until 1930~1940. Later Wheat and White Rice took it over. Since then people stated gaing wieght, diabetics and other health issues. Now with lots of Health issues people are going back to Sorghum and Millets. My grandpa used to tell me that White Rice was consumed only on festivels and on special events. Hardly 10 to 15 times a year those days. Sorghum was their everyday food with various Vegetable curries as most India do not prefer to eat meat on daily basis due to religious reasons.
So good and very interesting to know! Thanks!
North Karnataka ಜೋಳದ ರೊಟ್ಟಿ everyday
With Regards, by watching one of your previous videos1 found sorghum flour from our local Naural food store. Since I am suffering from fibromyalgia, osteoarthritis and osteoporosis. I am trying to stay away from gluten now I am using sorghum flour to make crepes. Taste amazing. Thank you so much for providing all theses great information Dr Gundry 🙏🇨🇦
Have your symptoms improved?
In Somalia we used to eat every other night and we call it MASAGO❤ however since I came to UK I stopped now I saw many drs talking about it as I am into healthy food so now I RE-STARTED FOR RAMADAN AS I AM LOW IN IRON SO THIS IS GREAT❤ BACK IN SOMALIA I WAS NEVER LOW IN IRON AND FULL OF ENEGERY. No wonder why I am always tired and low Iron so THIS MAKES SENSE😮
war Sorghum ta uu sheegayo ma Galaydi baa Mise Waa Misago yar yareey waxaan dhihi jiray
@@omarsulaymanali7380 hadhuudh amaba garow ama masago kolba sida aad u taqaano weeye wll 😊
Are there any foods available in Somalia ? Lol
over there terrorizing the white people huh? invader. Are there even any Somalians left in Somalia lol? They all moved to European countries they could never build or create on their own.
@@moadam7003No, will you make us a favor and bring us food ? SMH
Knead it with really hot water and spoon. Leave for 5 minutes. Spread on pan with wet hands. Heat on both sides on low until fully cooked and put on Indian ghee. We eat it in rural areas as a fresh bread every day.
This video is now available in Spanish on my NEW Spanish channel, check it out here: th-cam.com/video/wPq1iORu74o/w-d-xo.html
❤❤ I just started eating sorghum and I'm losing taste for 🍖🥓.. small bowl really satisfying plus I feel amazing after and now when I eat meat my belly hurts and I feel too full and heavy plus that feeling like it's in your throat 🤢.. so just listing to how my body ACTUALLY feels after I eat has change the way my mind thinks about food ❤❤❤❤❤
Sorghum porridge in Tunisia is like oat porridge or grain pudding in Britain or "Müsli" in Germany.
It's even sold as street food, topped with sugar, nuts, maybe cake and honey in some places.
In large hog growing areas, sorghum is the best feed choice. Mexico imports a large part of the Texas crop. The crop yield for sorghum is about 80% of corn. But in arid conditions it preforms well. Texas and Kansas produce about 300 million bushels. When used to make ethanol the distillers grain makes a high protein feed.
I did a sorghum flaxseed sourdough bread, it's delicious with sesame seeds too
Wow, do you have a recipe?
I eat that same recipe everyday
In southern India, we have been consuming this millets from many generations.
We call it Jonna rotte.
We could also make the same rotte with pearl millets with few extra sesame seeds.
We call them sadda rotte.
Try these along with your regular diet and get healthy
Make sure you don't make sadda rotte everyday, once in a while is ok.
Fun part is we don't need even a drop of oil to cook them in its entire process.
WESTERN WORLD JUST WOKE UP TO THIS 😂
No
Jonna rotte
Jolada rotti
It feels like the more important message you got it’s all the products you have for sale and promote..
We use a lot of
In Somalia we call masago it’s growing our farmers also it’s growing around or behind houses we love it 🇸🇴🇸🇴
I already ordered Sorghum flour from Amazon to try it in my new diet of NO lectins, thanks to the Dr. advise.
My grandparents grew sorghum on their farm. Most of the surrounding farmers grew sorghum as well. I don't know why they stopped.
I just ate a small bowl of sorghum this morning for breakfast and my blood sugar soared to 147😳 I didn’t add sugar, but did add a small amount of heavy cream and small amount of butter and cinnamon and nuts. I would love to search for other recipes.
skip the fat I'd say, @Peter Rogers and Dr J McDougall would not agree with the fat or oil. If fat is in the way, the carbs can't get into the cells ! add cinnamon and fruit, not nuts.
Check the ingredients in the heavy cream, if maltodextrin is one of those ingredients….then that’s your culprit responsible for spiking your blood sugar.
@@JLChindia Hmmmm, ok thanks, I’ll check.
I put about an 1/8-1/4 of a cup into a brown paper lunch bag, fold it and microwave it just like popcorn. Super easy and works great
regular sorghum grain?
@@Oilofmercy yes, super easy
Thanks for sharing your method of popping sorghum. Will try it tonight for movie time.
Sorghum is medium high in oxalate content, which can be as damaging as lectins. I wish Dr. Gundry would review both oxalate and lectin content when discussing diet choices. You can learn all about oxalates from Sally K. Norton, an amazing nutrition expert.
Her 2023 book is great
Lol he gave us something else to eat and you want to take it right away huh ? Smh
@@Draziell I have just started to read it 👍
@@treyellis1236 Don't look at it that way. You can eat some sorghum if you longing for bread and aren't sensitive to oxalates. I have had kidney stones and also have IBS and arthritis so I really must be careful what I eat.
@Anna Maria I'm not I was really just joking, but I was looking at it like finally some kind of grain made the list. Because all of us aren't trying to lose weight and grains or filling, so I was more pleasantly surprised then anything.
Poor people in India from rural parts have been eating sorghum (jowar) rotis for centuries.
Sorry dear, even the rich eat Sorghum in India. Jowar or Jonna was a staple diet until we spoiled our farmers providing unlimited water and electricity free of cost to produce wheat and paddy. I wonder which part of India you come from ?
And then we got caught up I. Western pharma propaganda & stopped eating ghee, millet...
Yup even in Pakistan now even though back in days it was all India but they ate from juwar flour and they were so healthy, I only came across it about 7 years ago and have had it afew times here in UK but it's very hard to make roti out of it lol
@@akhan6778 If you look up jowar chilla, there are tons of recipes. They are much easier to make. Actual rotis are a little tricky.
@@kutrabilada8865 ah ok thanks, il look it up 👍🏼😊
If you listen at 1.75 speed you will still hear clearly and get the info quicker.
it seems as if he has taken a little Jack Danniel
@@justanley73 😂 no but he belongs to a generation that grew up without computers and cell phones.
Oh my, thank you so much.
OK, Dr. Gundry ... I have a question that has nothing to do with Sorghum but I'm not sure how else to ask ... I see a lot of talk about Walnut oil and its benefits. What's your take?
And, by the by, after viewing this video I have ordered some Sorghum and am looking forward to trying it in our kitchen.
@@Schuyler501 love walnuts raw straight from cracking them, sorry it taste bitter for you
Glad to see that the good doctor is promoting grain, instead of his usual snake oil.
In Eritrea, We eat sorghum always.
Hooked on millet now. Finaly tried it ... good rice is to expensive ... waffle mix sounds great.
Our very dear Dr Gundry, Sorghum known as ‘jvaar’ or ‘jowar’ in Hindi language has been a very popular and much used in grain flour mostly in rural North India but has recently taken almost center-stage as the grain of choice and replacement of wheat flour for home-made ‘roti’ in rice-loving South India too
It makes amazing mini popcorn
Sorghum flour makes delicious pancakes. Use coconut cream and egg yolks, cook in coconut oil. They'll be fluffy and sweet.
Can you provide the details of the ratio of each ingredients? I am interested in trying this recipe. Thanks indeed
Interested
Me too
Use a whole egg... white's alone are not nutritious... do you study again....
Dr G, Thanks Very Much.
You have become very knowledgeable and humble 😊
Hop on this. Next yr or two, drop this this and hop on that - health tips from vogue magazine.
I tried it today it blow my mind thank you
Fonio is the best I guess
Easy to plant
Easy to grow
Fast grow
Less pest
Dr Gundry ..How do you prepare sorghum and millet ? Is it supposed to be soaked ? Can you make a video on preparation processes ?
Search on Google or TH-cam "how do i make kunu Zaki" it's a tribal hausa drink over here in Nigeria, it's made from millet, sorghum, tigernut, rice, peanuts e.t.c these are also different types of "kunu" drinks.
There are other videos on TH-cam how to cook it
In India we call it Juwar. It is a staple ❤
I think you're promoting a genetically modified food.
"In 2009, the Africa Biofortified Sorghum (ABS) consortium developed genetically transgenic sorghums with improved nutritional quality (Biosorghum, 2010)." From NIH
I think sorghum is not known well because of the area it needs to grow in. best sorghum is grown in arid regions. if you compare US sorghum to South African sorghum for example you will find the South African version is much more dense and thus much more concentrated.
Each continent should grow their own like they do and in the US those states can’t control the weather or humidity
Fantastic news. Now I can get something other than Millet to try out. Thank you for sharing this information with us.
i have been eating puffed millet i get 5 pounds from Olive Nation for 33.00 millet, coconut milk,flax seed, hemp crushed. eat it hot or cold
In Australia it's not common I can only find wheatbix cereal from Sorghum so happy to find it
Please can supply you from Ghana
I love Somali pancake, which is made out of sorghum flour
Dr Gundry. Super, but sorghum is loaded with carbs. Doesn't carbs matter anymore?
Yes and high oxalates as well.
Dr. Rick Johnson,made tests, experiments, studys with mices ( not like the other that write books and have " Zero experiments" ) other write books to sell supplements from China..like this idiot Dr gundry ! old man who say he a Doctor ! money hungry old man ! go retired !~
Reply
@@annamaria1972 eat high oxilates with dairy. Problem solved.Drink a lot of water if you are high risk
@@sunshinemotanyane6359 Thanks , I know but it's not that simple n the long run. I have bought Sally k Norton's newly released book " Toxic Superfoods " and I'm shocked what oxalates can do to your whole body .
Sadly this Dr & many other TH-camrs do not even bother to look at the comments or reply to them. They just want them to improve their bottom line!
I understand sorghum and millet lack lectins… but aren’t they high in phytic acid?
I would suggest soaking and then cooking the grains to lessen the phytase. Or ferment the grains in kefir.
High Oxalates do a video on that seems a lot of people are sick from them. Thank you
Sorry way to high in carbs at 72 grams per 100 grams of sorghum.
Yeah, talk about a sugar bomb!
Hallo, don‘t forget he is talking about a flour out of a grain, This grain is very healthy but still a carbohydrate and you have to wacht out how much you eat and the time you eat it because we can stil gaining weight . At day time you can run your items and burn it out . Replace others flours with sorghum.
That’s why I use it in sourdough bread. Fermentation is the key to high carbohydrate foods.
Hey Dr. Gundry have you ever spoken of hemp hearts? 1/4 cup 10 g of protein with Leucine and Omega 3's.
Can you do a video on teff grain cereal? Tastes way better then sorghum in my opinion!
Dr. Gundry, Isn't sorghum related to corn? I have serious reaction to corn and many other grains. Probably due to lectins but I've stayed away from sorghum. Do you think I can eat sorghum? Or millet?
HEY thank you for bringing this important grain we have been eating all our lives!🌍💯👍💖 The flour also makes nutritious porridge!! Can ferment it too enjoy 😋
Thank you Gina for your input I really appreciate knowing the different ways to use Sorghum!
Some chicken breeders note that feed including milo produces many more hens than cockrels .
Popping sorghum is EASY! BUT you need the right type of sorghum and the right appliance to pop the sorghum.
ONLY USE sorghum that is prepared especially for popping (it has a slightly higher moisture content than regular sorghum).
For popping, I find a hot air popper superior to all other methods. But not all hot air poppers are designed for popping sorghum, so you need to be sure when buying one that it specifically mentions in the description that it is designed for popping sorghum. Mine works exceptionally well!
No mention of the mollasis you can make with sorghum stalks ? Not to mention you feed it all to the cattle after processing the sugars
He must own a sorghum farm.
too many commercials in one video
Lol
😂😂😂😂😂😂that's funny
He said first we must run from graines and now he recomend it , I dont understand anymore
He just find less dangerous grains because he knows that many find it hard to avoid bread and such for long term . But still beware if have already severe health problems full of oxalates.
Dr. Gundry could become the George Washington Carver of sorghum by promoting the soil-management aspects of this crop.
What is Sorghum glycemic index. I couldn't find one on the web.
There was 70 which is high...
My sister told me about sorghum 50 years ago after feeding it to her horse.
Doc help me to understand the Carbs on Sorghum at 36gram for one serving? I know that this is complex carbohydrate BUT, don't we still have to watch our daily carb in-take?
MILLETS IS staple diet of Indians . Fortunately our country have many millets options like bajra , ragi , Jowar , Samai , Panivaragu , Varagu ,Korale ,Sanwa etc
Causes thyroid issues. India has highest thyroid problems.
Running out of topics , Gundry ? Sorghum ?! Almost made me laugh
it has a high glucemic index
Sorghum is good, but it takes a long time to pressure cook. I don't ever see it taking off like other grains because of the cook time. Everyone likes fast and convenient.
Eating the very same thing every single day develops a specific allergic reaction in the body after a few years. Nature created seasons for a reason. Change things up every few months. Barley is a great grain and also millet.
Grew up on sorghum biscuits and sorghum molasses. Molasses was not sweet at all. So as a kid I had to pretend it was or not eat.
Hi Dr G ..Thank you for sharing this👍
Don't they feed sorghum to horses? I think I remember this from watching old Western movies, LOL!
It is in almost all dry dog food!
Thank you
THIS IS INSANE: in DAVE ASPREY NEW BOOK ( smarter not harder) HE HAS LISTED SORGHUM AS HIGHLY LECTINE CONTAINED!!! wtf is going on????? CAN ANYONE HELP????
Dave Asprey also recommends eating tons of meat, animal fat and organs to stay healthy. which is really just have the opposite affect. We can also hear him saying avoid carbs and many other nonsense . lol His advices are terrible, Every time I see him speaking i realize this dude have no idea. maybe cuz HE HAS NO MEDICAL EDUCATION OR NUTRITIONAL TRAINING? why would you listen to him.....
Sorghum also makes molasses.
Dr. Gundry is Sorghum high or low in Phytic Acid?
My research shows that Red sorghum is the only one that doesn't have lectins, oxillates, AND it isn't estrogeic. Not all sorghum is the same. Look it up.
We need lectins to live. Yes, some are toxic, but other lectins are important for us.
Why does he have to read about his favorite. ??
If you don't like to listen him you are free not to 😂
He is a careful person who doesn't want to speak off the cuff.
Helpful. Thanks
Sorghum flour muffins. ...
I love your voice, I understand very clear.
Thank you soo much.
Dr.G has never been wrong. Not kidding
What about hulled barley, is this bad for you?
I will try to replace oats which I like with sorghum
In Ethiopia we eat sorghum a lot.
I tried sourcing sorgum on the sponsor, Thrive's, website, but they just want my information and I never got to even see what they sell. This business model of allowing me to shop after paying them with my data is never going to work with anyone I know. Most sellers are happy just to make a sale, but they lost mine.
I am using sorghum and millet but I have a question. Is it ok to use masa harissa as it has been processed in lime water?
What are the defense mechanisms of sorghum and ?
I love quinoa
it's a no no as per Doc
Can be cooked in a pressure cooker to reduce lectins but oxalates still remains
How do we cook this that way it holds its testosterone boosting properties.
Dr G, how about FONIO? Is it lectin-free and safe to eat?
You’re just learning about Sorghum ?, you’re late to the train doc. Google and You Tube it.
I ate some sorghum the other night I’ve been eating a lot of millet lately just due to the fact I’m not tryna to spend much money on food and I’ve bought a lot of it whenever I was working on the road and I wanted to switch it up because I have a lot of barnyard miller and I have a few bags of sorghum millet and the next day I realized that my poop still had the sorghum seeds lol something like corn whenever your digest it but I’m not sure how that happens lol
Plz AVOID eating at night
M I L L E T S.
chew chew chew
Try eating it over again😂
It’s like listening to Mr Rodgers
Don't even know why we still grow this. It's the one seed that's always left when we give a seed mix to our animals. Chooks won't even eat it if it's the only thing left.
My good sir if your family do not know the difference between sorghum and traditional based waffles you are buying crap. there is an absolute difference. Sorghum has a definite "molasses" taste which no other flour base has. trust me I know. Me family has been farming sorghum since 1784.
Make a disclaimer, Dr., that you’re not paid for promoting it.
What is sorghum?
...never would have guessed... in Michigan
What if you have gluten sensitivity, is this safe?
It's gluten free dear!
You can sorghum popcorn in Indian grocery stores?
Can you eat sorghum raw?
This is off topic but I really need help with this, Dr. G... Can I have regular pistachios or do I have to buy organic? I can't afford organic so I need to know if I have to eliminate them or not. I just started your diet... I'm starting from being bedridden... would appreciate the help. Thank you.
Google 'organic pistachios worth it' and you'll see they do have a higher pesticide load along with a few others.
Bloodtype? Grab Eat Right for your bloodtype book Encyclopedia Edition DONE
Just wash and soak in water for 10 minutes to get rid of the pesticides.
@@bahaar2825 Thanks!
Vanessa C . Put in carbonate soda with water ….teaspoon.
It would have been better to see a list of all benefits appearing on the screen.
Here in el Salvador you can get 1kg for 1 dollar and they use it for feed the chickens. Only me use it for cooking human food