0 CALORIE GRAHAM CRACKERS

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024
  • ZERO Calories Graham Crackers!
    Stay tuned for 0 Calorie S’MORES in the next video!
    ⚪️ 0 Calorie Marshmallows - • 0 CALORIE MARSHMALLOWS
    Thanks for watching and hope you enjoy this video!
    Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
    ---
    Links:
    Silicone Graham Cracker Mold: amzn.to/3lz37OR
    Oat Fiber: amzn.to/3qAVgnZ
    Erythritol/Sugar Replacement Sweetener: amzn.to/3fzfVCI
    Sugar-Free Maple Syrup: amzn.to/2X9diym
    Caramel Extract: amzn.to/3nqopRL
    Food Scale: amzn.to/34xRn7s
    ---
    MORE VIDEOS!
    🍫 Black Cocoa vs Dark Cocoa vs Regular Cocoa Video (Why Oreos Don’t Taste Like Chocolate?) - • Why OREOS don't taste ...
    🥜 How to EAT Peanut Butter - • How to EAT PEANUT BUTTER
    🍩 Giant Boston Cream Donut - • GIANT BOSTON CREAM CLO...
    ---
    Instagram (@rahul__kamat): / rahul__kamat
    #grahamcrackers #healthy #lowcalorie #recipe #0calorie #smores #marshmallows
    #chocolate

ความคิดเห็น •

  • @rafaleon199937
    @rafaleon199937 2 ปีที่แล้ว +149

    25g- Oat Fiber
    Cinnamon *Optional*
    30g - Erythritol
    Pinch of salt
    15g- Maple Syrup
    3g- Caramel Extract
    30g- Waterish
    Bake at 250F - 45min

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +13

      🐐

    • @LeoMoon35
      @LeoMoon35 2 ปีที่แล้ว

      Thank you

    • @NYtoNC
      @NYtoNC 2 ปีที่แล้ว +2

      Definitely appreciate the temp and cook time listed👍🏼💗

  • @Aninram1985
    @Aninram1985 2 ปีที่แล้ว +75

    Okay so I had never heard of oat fiber, and ordered NuNaturals after watching this. Experimenting, I followed this recipe but used about half the amount of water. I got a thick, damp dough which I rolled into about 1 tbsp balls, put them on parchment paper and in my air fryer at 200 for about 8 minutes. I took them out, cooled them and now I have 0 calorie cookies! They taste like a mix of snickerdoodles and graham crackers! Try it! Important to let them cool, otherwise they crumble if they’re still hot (like regular cookies) GAME CHANGER!! 🙌👏

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +6

      Sounds awesome! Thanks for sharing! I gotta try this

    • @Aninram1985
      @Aninram1985 2 ปีที่แล้ว +6

      Also made a batch leaving out the syrup, with NuNaturals stevia cocoa syrup (for dark chocolate cookies) and another with PB2 (peanut butter cookies). Both turned out great! Thanks for introducing me to Oat fiber!! ❤️

    • @carrieljp
      @carrieljp 3 หลายเดือนก่อน

      Okay new bestie, I just made these (at 400 degrees F for 10 minutes) and they were so freaking good. Thank you for sharing!

  • @lok2349
    @lok2349 2 ปีที่แล้ว +8

    love this low-s’mores so much, thank you for it! For the chocolate one idea that you could do is just 4 tbsp cocoa powder, 1.5 tbsp water, and 1.5 tbsp coconut milk! Tastes amazing and It’s consistency is just like melted chocolate and it could possibly work perfect for the s’mores once refrigerated!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Woah that sounds great!

  • @ansont4787
    @ansont4787 2 ปีที่แล้ว +30

    BRUH UR THE BEST LOW CAL CHEF on yt u need to blow up. U tackle the hardest things to make low cal and actually come thru all the time tysm for ur hard work 🙏

    • @Keysounds0
      @Keysounds0 2 ปีที่แล้ว +1

      Agreed 🙌🏼🙏🏼

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +4

      Means so much, thank YOU for the support!

  • @LLLLLL000
    @LLLLLL000 2 ปีที่แล้ว +47

    You're amazing. I'm obsessed with oat fiber. These would be good to use for a Graham cracker base for protein cheesecake 😁😁

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +6

      Genius! Graham cracker crust 😋

    • @nextlevelwarrior
      @nextlevelwarrior 2 ปีที่แล้ว +1

      Ill finally start adding a crust back in :)

  • @everythingyousayiscorrect
    @everythingyousayiscorrect 11 หลายเดือนก่อน +1

    Thank you so much for this because I’ve got all these different ingredients from when I was on keto…
    oat fiber, and inulin powder, and all this other mess and I’m trying to figure out how to use it up

  • @itburnswhenip671
    @itburnswhenip671 2 ปีที่แล้ว +98

    to everyone complaining that these aren't actually 0 calorie graham crackers bc of the syrup, you burn at least 40 calories making the crackers anyways, so really its negligable

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +20

      Haha these become negative calories graham crackers

    • @lilsnow4068
      @lilsnow4068 2 ปีที่แล้ว +1

      Or u can use Walden farms syrup

    • @elcolson78
      @elcolson78 2 ปีที่แล้ว +2

      @@lilsnow4068 its not true 0 calorie either

    • @lilsnow4068
      @lilsnow4068 2 ปีที่แล้ว +1

      @@elcolson78 then why does it say 0 calorie. Boom wrecked

    • @timeless9820
      @timeless9820 2 ปีที่แล้ว

      @@lilsnow4068 cuz they can have a 20% error when labeling the calories of the product. Some products have more calories than what mentioned when you the macros.

  • @chungowungo769
    @chungowungo769 2 ปีที่แล้ว +23

    Have you thought about making cloud bread doritos? It's literally just thin cloud bread lightly covered in a mix of cheese powder. I use Joshua Weissman's cheese powder recipe (the first one, not the one made from homemade ingredients). It's super low calorie, because it only uses a little bit of the cheese powder, and cloud bread is low cal already. These are really good for when you have doritos cravings, and work well with a low cal sandwich to give it some crunch on the side.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +9

      Woah really? I’ve never thought about this but I wanna try it out! How does the cloud bread get crispy like chips though?

    • @chungowungo769
      @chungowungo769 2 ปีที่แล้ว +7

      @@RahulKamat It gets crispy if you spread the mixture very thin on the baking sheet. It has to be really thin, otherwise it just turns into a tough flatbread. My first tries turned out like a thin bread, which was still good with the cheese powder, but not as good as the crispy chip.

    • @cond.oriano4945
      @cond.oriano4945 2 ปีที่แล้ว +2

      I think flavorgod’s cheese seasoning powder is 0 calories

    • @goodkitty4376
      @goodkitty4376 ปีที่แล้ว

      @@RahulKamat would it work if u put in air fryer?

  • @stacihawkins537
    @stacihawkins537 2 ปีที่แล้ว +9

    Happy to see you using oat fiber! I use it in your pizza crust recipe to replace the coconut flour.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I’ve tried adding a bit to the pizza crust in addition to the coconut flour and it came out quite good!

  • @rohanlattupally5029
    @rohanlattupally5029 2 ปีที่แล้ว +3

    Not a typical Sunday upload?!?!? This man is just full of surprises!!! Can't wait for the S'mores recipe!!!!!!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Lil wedneski upload this week 😤

  • @mhxxd4
    @mhxxd4 2 ปีที่แล้ว +5

    Sugarfree maple syrup is sooo good. I used to drink it from the bottle by itself too so I totally understand

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      A gallon a day right 😂

  • @thewonderlandsystem6276
    @thewonderlandsystem6276 2 ปีที่แล้ว +14

    Now I’m thinking…if you baked these in little dots or squares instead, would you get something like zero-calorie cereal…?! That would be so cool!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +8

      I’ve been wanted to try this! I was thinking tiny squares with some cinnamon sugar sprinkled on top aka 0 calorie cinnamon toast crunch 🤯

    • @thewonderlandsystem6276
      @thewonderlandsystem6276 2 ปีที่แล้ว +7

      @@RahulKamat I would love to see that! The baking time might have to be played around with a little bit, but totally worth it! Cereal used to be such a huge comfort food for me. I'm down around 80lbs since I started cutting calories at the end of last summer, so having a bowl of cereal again, with cashew milk, all for under 50 calories?! It would be so nice!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +4

      80lbs woah you’re crushing it! I feel you, I grew up on cereal. I’ll try to make 0 cal cereal happen!

  • @Beyond-Poker369
    @Beyond-Poker369 ปีที่แล้ว +1

    lol you got a great personality! love you! thanks! haha i didn't try the recipe but watching you feels like i'm with my family :)

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว +1

      Haha thank you do much :)

  • @thecatatemyhomework
    @thecatatemyhomework 2 ปีที่แล้ว +4

    Swerve, which is erythritol, has the most delicious Brown sugar. I can barely tell the difference between actual brown sugar and Swerve brown sugar.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I wanna try it!

    • @nicholsmh
      @nicholsmh ปีที่แล้ว

      the new swerve also has allulose which makes baked things brown better but makes it harder to get crispy@@RahulKamat

  • @1973Lovely
    @1973Lovely 2 ปีที่แล้ว +5

    Oh so making these once I Google oat flour to see if it's keto friendly! Swapping out the caramel extract for graham cracker extract because that's what I have on hand!

    • @babybugtoo
      @babybugtoo 2 ปีที่แล้ว +4

      Oat fiber (which is what is used here) can be used in keto lifestyles but oat flour cannot.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +2

      I didn’t even know graham cracker extract was a thing

  • @alreshaid4984
    @alreshaid4984 ปีที่แล้ว +1

    I know you love peanut butter so I suggest you do a review on professor nutz peanut butter it’s ridiculous only 28 cal per 32g and it tastes like a normal peanut butter maby better

  • @lukeroos4932
    @lukeroos4932 2 ปีที่แล้ว +14

    This guy has a cool calmness to him but also a subtle energy that works so well definitely subbing

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Appreciate you Luke :)

  • @kyemasino3917
    @kyemasino3917 2 ปีที่แล้ว +8

    Great content as usual! Seems like your triceps are seeing some serious gains as well.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Hope so my man, thank you!

  • @FeesLittleWorld
    @FeesLittleWorld 2 ปีที่แล้ว +74

    As an European I always find it funny and confusing to see, that calories are labeled PER PORTION. In Germany that would be illegal, you can name the calories per saving, but you also have to label the nutrition per 100g. Therefore, Oat fiber has 190kcal/100g.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +40

      I wish the US had that nutrition label rule :(

    • @alexsiegel3061
      @alexsiegel3061 2 ปีที่แล้ว +21

      It´s labeled the wrong way because Europeans do not destinguish between insoluble and soluble fiber. Therefore Europeans just count 8 cal/gramm (14+2=16 devided by 2 is 8) instead of 14 (soluble) and 2 (insoluble). That´s why we find different calories in American and European food. But in the US there is the more accurate way.

    • @skye7518
      @skye7518 2 ปีที่แล้ว +6

      In the U.S it does tell us the grams for serving too. It says how many calories per serving AND how many calories per gram/ml.

    • @Kristina-yr6xg
      @Kristina-yr6xg 2 ปีที่แล้ว +4

      Its labeled per 100g and per serving(Portion) which is 35-40g, both are labeled in Germany, but not every product has it. Ive. just checked some packages in my kitchen.

    • @popgems
      @popgems 2 ปีที่แล้ว +9

      28g of Oat Fiber has 4 calories. If you divide 28g by 100g, you would get 3.5 servings, so 100g of Oat Fiber has 14 calories, not 190.

  • @glowie1985
    @glowie1985 2 ปีที่แล้ว +3

    What about savory crackers? You wouldn't use erythritol for it because you don't want them sweet, but should I only use oat fiber, salt and water (and maybe rosemary or sesame or different flavor of course)? Or am I missing something?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Hmm I wanna try making savory crackers

    • @glowie1985
      @glowie1985 2 ปีที่แล้ว +1

      @@RahulKamat that's what I wanted to read 😁

  • @saratonnan
    @saratonnan ปีที่แล้ว +2

    OMG THIS is mynew favorite channel!❤❤❤❤❤

    • @patriciajohn8196
      @patriciajohn8196 5 หลายเดือนก่อน

      Hey is ridiculously adorable, isn't he?

  • @monica-2918
    @monica-2918 2 ปีที่แล้ว +2

    hi Rahul, not to be that person, but im from the uk, and our nutritional Information comes per 100g, and has no rounding, so oat fibre is actually :
    Serving Size ‎100 Grams
    Energy (kcal) ‎193.11 kcal
    Fat ‎0.33 Grams
    of which:
    - Saturates ‎0.12 Grams
    Carbohydrate ‎0.31 Grams
    of which:
    - Sugars ‎0.31 Grams
    Fibre ‎88 Grams
    Protein ‎3.3 Grams
    Salt ‎0.033 Grams

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I’m pretty sure oat fiber doesn’t have that many cals. My label says 1tsp (4g) is 0 cal. You info would make this 4g=7.7 cals, which means they would round down to 5 cal on the label here in the US

    • @duaner999
      @duaner999 2 ปีที่แล้ว +1

      I also find that confusing, the manako brand is the only thing I can get here and they show the same values. If oat fibers are insoluble fibers, they can't be broken down nor fermented in the guts though, so could it be that these calories shown from the label are actual calories calculated using a bomb calorimeter, even though these calories will end up in the sewers?

  • @mariebrett2179
    @mariebrett2179 2 ปีที่แล้ว +1

    Please can you put the recipes below your videos -that would be so helpful. Thank you.
    Also what type of maple syrup do you use ...i might be able to order it from Amazon.
    Thanks in advance

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I do that just didn’t for this bc it’s just a few ingredients. Here’s the syrup - amzn.to/2X9diym

    • @mariebrett2179
      @mariebrett2179 2 ปีที่แล้ว

      @@RahulKamat great , thanks so much

  • @calmdownkaylaapostolicpent7660
    @calmdownkaylaapostolicpent7660 2 ปีที่แล้ว +4

    Almost didn't hear the crunch because biceps noise 😭🐫 double bumps! Hehe great work, man! OK I'm definitely surprised at this oatie recipe but also not because I've been craving oat flour🤩

  • @DrewIsARealBoy
    @DrewIsARealBoy 2 ปีที่แล้ว +3

    gonna make these with allulose, allulose is the truest to sugar, it even caramalizes unlike erthyrotyl

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      I’ve never used alulose before

    • @DrewIsARealBoy
      @DrewIsARealBoy 2 ปีที่แล้ว

      @@RahulKamat strongly recommend getting it from Amazon. I've tried most of the brands on their over the last 3 years. When I get back home I'll tell you which one I'm using lately that I think is the best

  • @jonathandunn7870
    @jonathandunn7870 2 ปีที่แล้ว +1

    Great video. I will admit, I was disappointed not to see any of the usual mixing squats. Those have become such a staple of your vids.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Coming this Sunday for sure. Had to rest in this one 😂

  • @ThanasisThomas
    @ThanasisThomas 2 ปีที่แล้ว +10

    You are the low calorie LORD !!Can you use konjac flour too on other recipes???? also in what other recipes oat fiber can be added or used??? Peace from europe brother :) You deserve alot more subscribers low calorie LORD

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +2

      Thanks bro! I’ve never even heard of konjac flour but I haven’t really used oat fiber in too many recipes. I wanna to try baking with it

  • @jessemartell4603
    @jessemartell4603 ปีที่แล้ว +1

    What about using Swerve brown sugar? Could you replace that with granulated? Would you still need maple syrup and Carmel extract?

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว

      I think you could but you’d still need the syrup. Maybe not the caramel extract but I think it’d be better if you add it in

  • @Aninram1985
    @Aninram1985 2 ปีที่แล้ว +5

    How does this hold up in milk? I've been trying to figure out a 0 cal cereal, this may work baked as a sheet and broken up into pieces.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Hmm not sure but I do know that it holds up in greek yog and crumbled in ice cream

  • @ThanasisThomas
    @ThanasisThomas 2 ปีที่แล้ว +2

    Can you try to make low calorie tortilla maybe with psyllium or oat fiber??Or low calorie tiramisu!! Cheers bro

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      That’s a good idea! I’ll try to work on a tortilla recipe. Been wanting to do a tiramisu, such a good dessert. Def coming one day

    • @lokipokey
      @lokipokey 6 หลายเดือนก่อน

      Or you can just buy whole wheat Mission Carb Balance tortillas

  • @franksterthegoat7074
    @franksterthegoat7074 2 ปีที่แล้ว +2

    I replaced the water with egg whites, extra protein and delicious taste! Yum!

    • @franksterthegoat7074
      @franksterthegoat7074 2 ปีที่แล้ว +3

      Just kidding it tastes like shit.

    • @franksterthegoat7074
      @franksterthegoat7074 2 ปีที่แล้ว +2

      But without the egg whites very good Graham crackers bro thank you for the recipe

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Lol worthy experiment now yk

  • @kevingouveia7767
    @kevingouveia7767 ปีที่แล้ว +1

    Just did these and taste was good but to sweet, can i cut down on the sugar replacement?

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว

      You can but it may affect the structure. Might need to replace with a bit of flour or oat fiber

  • @teresalee9997
    @teresalee9997 2 ปีที่แล้ว +1

    Just discovered your channel. Thankyou for sharing🙃

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Welcome!! 🕺🕺

  • @mantorras7752
    @mantorras7752 2 ปีที่แล้ว +6

    Bro how about using these as a base for a peanut butter cheesecake?!!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Brooo 🤯🤯🤯

    • @lokipokey
      @lokipokey 6 หลายเดือนก่อน

      Or any cheesecake. I've been using just a dusting of gc crumbs when I make cheesecake for my diabetic husband

  • @boubou2413
    @boubou2413 2 ปีที่แล้ว +1

    Hey everyone & anyone who reads this and can help 😆 I'm so confused. I ve been making these and really love them lately (although havent figured out the oven temp & time yet to get them crunchy)
    I read oat fiber and sugar substitutes have no calories then I read in other places that they do ! I track on MFP so am i supposed to track those as well ?? 😢

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +2

      They do have calories but very minimal and they digest differently depending on what sugar substitute you use. I don’t worry about it and don’t track them bc it’s pretty minimal

  • @disizanewme
    @disizanewme 2 ปีที่แล้ว +1

    Nice job, I will definitely be trying this!

  • @interestinginsights6077
    @interestinginsights6077 2 ปีที่แล้ว +4

    YAY! A healthy vegan recipe!
    Maybe try nougat or cake?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Nougat is great i like that idea!

  • @88Phoenixflame
    @88Phoenixflame 2 ปีที่แล้ว +1

    I am new to oat fiber. Do you have other ways to utilize it? Your Graham crackers were good!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Check out my 0 cal oreos vid! Also I’ve added a bit into into my pizza dough (from the pizza vid) for a bit more volume

  • @boubou2413
    @boubou2413 ปีที่แล้ว

    Mine are really still kinda liquidy after 45 min.. not sure why. I put them back in. I used nunaturals oat fiber

  • @rouellmamaril2436
    @rouellmamaril2436 ปีที่แล้ว

    Can I use lakanto monk fruit sweetener?, or just zero cal maple syrup?

  • @columnarchalk8827
    @columnarchalk8827 2 ปีที่แล้ว +1

    Haven’t finished the video yet but would swerve brown sugar help the taste since you mentioned brown sugar?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      I think so, but I’ve never used swerve before

    • @columnarchalk8827
      @columnarchalk8827 2 ปีที่แล้ว

      @@RahulKamat I’ve only used it in e4cm cookie dough before it’s good even straight though might be a new tool to put in your bag for more of your super low cal recipes I believe it’s sucralose if I remember correctly they also make confectionery mix that with a pinch of unsweetened nut milk makes great “0 calorie” icing

  • @littlevoice_11
    @littlevoice_11 ปีที่แล้ว +1

    Just can't find oat fibre. Only psyllium husk. Would this work?

    • @RahulKamat
      @RahulKamat  ปีที่แล้ว

      It won’t work

    • @littlevoice_11
      @littlevoice_11 ปีที่แล้ว

      @Rahul Kamat can you make any cookies, sweets or biscuits with psyllium that's still low calorie?
      Have you ever tried to make a low calorie cheese puff/cheeto recipe? (I think USA calls them chips. In England they're called crisps)

  • @garvitgautam6524
    @garvitgautam6524 2 ปีที่แล้ว +1

    Can I use psyllium husk instead we don’t have oats fiber in india

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      I don’t think that’ll work

  • @bwin3401
    @bwin3401 9 หลายเดือนก่อน

    I’m seeking a low carb substitute that bakes like oat fiber. Any suggestions?

  • @leotuckey4671
    @leotuckey4671 ปีที่แล้ว

    rahul whenever i try making these they dont come out hard and crunchy like a cracker but instead soft and crumbly. u know why?

  • @davidt1621
    @davidt1621 10 หลายเดือนก่อน

    Yo Rahul, I got a quick question. Is that brand of sugar free syrup supposed to be a flavor that takes time to get used to? I got some from walmart and I'm wondering if it was just a bad batch, because it tastes like my mother's hairspray smelled when I was a kid. Have you or anyone else ever said that about a sugar free syrup? Is that normal? I'm not a picky eater - I'll literally eat anything dude. I just don't complain about flavors, but this was epically bad. I'm used to a lot of different artificial sweeteners, but sorbitol is a relatively new one for me. It has aspartame too, which I like in diet sodas. I don't understand why it tasted so weird. It made me shiver and back away from the plated pancake I'd put it on. A diabetic family member was there and she didn't like it either. I can't even remember the last time I refused to eat something based on the flavor. I don't think I've done that since I was a little kid. I love your videos and I'm subscribed to your channel.

  • @ShatteredInsights
    @ShatteredInsights 2 ปีที่แล้ว +3

    “And then you can put another 15 grams in your mouth” 😂 I laughed out loud at that one

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Should’ve put 150 grams in my mouth

  • @cristinakadonsky539
    @cristinakadonsky539 2 ปีที่แล้ว +1

    So fun to watch where did you learn to do all this

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      It came to me in a dream… haha jk I just love getting creative in the kitchen

  • @adamsemb8151
    @adamsemb8151 2 ปีที่แล้ว +1

    More people need to find this channel.

  • @ThanasisThomas
    @ThanasisThomas 2 ปีที่แล้ว +1

    how can i substittute sugar free syrup we don't have that in europe!?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Any syrup will work! If you have anything similar to maple syrup or honey, that’ll work

  • @FullDottle
    @FullDottle ปีที่แล้ว +1

    Have you used this as a crust for your amazing cheese cake?

  • @frozynsummer645
    @frozynsummer645 2 ปีที่แล้ว +1

    I cannot find oat fiber in store. I read that psyllium husk can be substituted anyone know about this? Thanks!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      I don’t think psyllium would work

    • @frozynsummer645
      @frozynsummer645 2 ปีที่แล้ว

      Okay, thanks for the reply! I'll just have to order some oat fiber online and wait to make these

  • @xanny6
    @xanny6 2 ปีที่แล้ว +1

    Not a Sunday upload! What a welcome surprise!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      2 vids this week! S’mores on sunday!

    • @missyleng
      @missyleng 2 ปีที่แล้ว

      We really need him both days right?

  • @laurenh1928
    @laurenh1928 2 ปีที่แล้ว +1

    Thanks Rahul! You’re the best🏆!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      You’re the best!

  • @t-t2552
    @t-t2552 2 ปีที่แล้ว +28

    maybe zero calorie cheesecake now we’ve got these

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      If it’s actually possible 🤯🤯

    • @tp9795
      @tp9795 2 ปีที่แล้ว

      Fuck yeah

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +14

      Haven’t forgotten about this. Crazy low cal cheesecake w 0 cal graham cracker crust in the works 🧪

    • @franksterthegoat7074
      @franksterthegoat7074 2 ปีที่แล้ว

      realshit maybe I can't believe it's not butter

  • @missyleng
    @missyleng 2 ปีที่แล้ว +1

    Bulk barn in orillia Ontario has oat fibre

  • @geronimoney1
    @geronimoney1 10 หลายเดือนก่อน

    Is Oat Fiber rlly 0 calories since in the EU there are packages that say roughly 200kcal/100g? And how much of it can I eat during a day?

    • @MillieneSally
      @MillieneSally 9 หลายเดือนก่อน +1

      Oat fibre is an insoluble fiber, so your body can’t really digest it. Long story short, it just moves through your bowels and comes back out without being broken down. You’ll find labels that either say roughly 200cal/100g or 0cal/100g. You don’t have to count the calories coming from oat fibre :D

  • @RazKhoz
    @RazKhoz 2 ปีที่แล้ว +1

    Is there a macro equivalent substitute for oat fibre? Australia doesn’t supply them.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Not that I know of :(

    • @RazKhoz
      @RazKhoz 2 ปีที่แล้ว

      *cries*

  • @BlueEyedGirl54
    @BlueEyedGirl54 2 ปีที่แล้ว +1

    2:49 best dating profile line 😂

  • @caseyj9
    @caseyj9 2 ปีที่แล้ว +1

    OMGGGG 😍😍😍 Im so excited

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Woohoo!

    • @caseyj9
      @caseyj9 2 ปีที่แล้ว

      Okay so allergic to a corn=no erithrytol or Sf maple. I used 20g PEScience vegan cinnamon toast protein, 15g regular maple syrup- more water anf more cook time but it’s only 120 cals for the whole recipe still AND THEYRE DELICIOUS!! Thank you, Rahul

  • @Karen19820
    @Karen19820 ปีที่แล้ว +1

    Funny as all get out! Haha Thanks.😂

  • @mr.p5446
    @mr.p5446 2 ปีที่แล้ว +1

    Isn’t the oat fibers harmful for your body if consumed like that? I watched a guy who made jam out of fibers and ended up with such constipation that he needed surgery . He almost died btw

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +2

      Maybe he consumed wayyyyy too much? It’s a common ingredient in keto breads

  • @patrick4384
    @patrick4384 2 ปีที่แล้ว +1

    I'm curious if you could sub the oat fiber for psyllium husk powder since that's also 0 calories and pure fiber. Have you tried that? Also, those silicon molds would be perfect for the 0 calorie oreos!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I don’t think that sub would work. Although they’re both fibers, they bake very differently.

    • @patrick4384
      @patrick4384 2 ปีที่แล้ว +2

      @@RahulKamat Interesting, what makes it work so well for pancakes?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +4

      It holds moisture and keeps the pancakes moist/fluffy, vs oat fiber which is is drying and is better for baking crispy cookies/crackers

    • @patrick4384
      @patrick4384 2 ปีที่แล้ว +1

      @@RahulKamat Thanks Rahul, love your content!

  • @pittrasananda1442
    @pittrasananda1442 2 ปีที่แล้ว +2

    At first I thought this is an April fool joke, but wow! Thanks for the recipe!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      0 cal thanksgiving dinner for april fools lol

  • @Ahmed-ny1xc
    @Ahmed-ny1xc 2 ปีที่แล้ว +1

    It would be very helpful if you had the ingredients list and the servings, because I lose track lol

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      I usually do but this one was really simple/minimal do I didn’t

    • @Ahmed-ny1xc
      @Ahmed-ny1xc 2 ปีที่แล้ว

      @@RahulKamat I gotcha

  • @deedeebeads
    @deedeebeads 2 ปีที่แล้ว +1

    It is said the sugar has side effects and it’s bad if consumed in large quantities. Diabetes not friendly and can cause tummy issues.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      I eat pretty minimal sugar

  • @teakizzy
    @teakizzy 7 หลายเดือนก่อน +1

    Making these ❤

    • @RahulKamat
      @RahulKamat  7 หลายเดือนก่อน

      Keep me posted!

  • @blessednguyen
    @blessednguyen 2 ปีที่แล้ว +1

    Can i use this zero calorie gram cracker for cheesecake crust?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Check out my cheesecake vid from 2 vids ago! I did that!

    • @blessednguyen
      @blessednguyen 2 ปีที่แล้ว +1

      @@RahulKamat okay thank brother. Love the channel. Keep it up!! Bless you!

  • @lindashelton2692
    @lindashelton2692 2 ปีที่แล้ว +1

    Omg gonna do this for sure

  • @jhajj3510
    @jhajj3510 ปีที่แล้ว

    Could i eat as many of these as i want and it will still basically be zero calories?

  • @gloriousapplebees
    @gloriousapplebees 2 ปีที่แล้ว +2

    Gotta be honest, I tried these and they came out like cardboard. Hardly crunchy and horrible tasting. I'll have to maybe try again not sure what went wrong

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Oh no idk either

  • @lexlovesfood
    @lexlovesfood 2 ปีที่แล้ว +1

    Does the oat fiber hurt your stomach?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Nope but I only have a little at a time

  • @Ezfitlife
    @Ezfitlife 2 ปีที่แล้ว +2

    Dude dropping 🔥

  • @rick3953
    @rick3953 2 ปีที่แล้ว +1

    According to a article about food bad for your kidneys artificial sugar along with table salt are on the list. But thats only one article. But another article about food that helps kidneys functions. Cinnamon is on that list.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      So salted cinnamon sugar would balance everything perfectly… lol I’m kidding

  • @sandyseas8355
    @sandyseas8355 14 วันที่ผ่านมา

    Where did you purchase the graham cracker mold?

    • @RahulKamat
      @RahulKamat  14 วันที่ผ่านมา

      Amazon! Link in description :)

  • @Gechmir
    @Gechmir 2 ปีที่แล้ว +6

    I've bounced around on oat fiber in the past and as far as brands go, I've found that the whiter the oat fiber's color, the better it'll be. Cheaper brands have a color that is more beige/brown and it has a *really* harsh wooden taste that comes up really fast. I am usually not a stickler for brands or ingredient quality, but it is hands-down a night-and-day difference. A bad brand could make the difference between "huh this isn't bad at all" and "why does this taste like toothpicks"

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +2

      Woah really? I’ve found kate naturals is pretty solid, but the color is beige not white

    • @Gechmir
      @Gechmir 2 ปีที่แล้ว

      @@RahulKamat The color is the go-by I have used since picking up oat fiber from someone on an IG recipe ages ago. I may have just had bad luck though, so maybe the color isn't a 100% absolute thing? I remember trying four or five brands and color seemed to consistently line up with good/bad.
      The brand I've gone back to over time is Lifesource. Compared to, say, Anthony's, it's a huge difference.
      Take my opinion with a grain of salt, though. If coloration isn't a factor, then nevermind!

    • @stacihawkins537
      @stacihawkins537 2 ปีที่แล้ว +1

      You’re absolutely right! Life Source is the absolute best! The lighter the color, better quality, at least I’m my experience…

    • @rayver723
      @rayver723 2 ปีที่แล้ว +1

      I’ve tried lifesource oat fiber, but only in mugcakes, mini brownie recipes. It was ok. But I readonly using oat fiber isn’t ideal and to mix it with whatever flour you use for baking. It’s also a bit pricey at $23 for 3 pound bag. I went back to using all purpose flour in moderation and just account for the extra 40-50 calories

    • @batskirmish
      @batskirmish 2 ปีที่แล้ว

      The difference is that the whiter ones are bleached, which is a chemical banned for consumption in Europe since it is not that great for you!

  • @flight101
    @flight101 ปีที่แล้ว

    I got graham cracker flavoured vape juice today but had to google what a graham cracker was ! Honestly never heard of it. Looks like a digestive biscuit a bit. ❤

  • @surrealchemist
    @surrealchemist 2 ปีที่แล้ว +1

    I wonder if you could just get some kind of honey flavoring that is negligible calories

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      If you can find that I think it’d be a great addition

  • @teakizzy
    @teakizzy 7 หลายเดือนก่อน

    😂😂😂😂😂 your hilarious love your channel

  • @happynapper1234
    @happynapper1234 2 ปีที่แล้ว +2

    awesome well done thanks

  • @SkyZer0
    @SkyZer0 2 ปีที่แล้ว +3

    wonder if you could make a 0 calorie pie/cheesecake/crisp/ crust like this. would probably have to prebake the oat fiber crust obviously. but i think it could work

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Great idea! I think it’d work too

  • @Create_o_raptor
    @Create_o_raptor 2 ปีที่แล้ว +2

    Changing the game!!!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Let’s gooo 😤😤

  • @janetalvarez144
    @janetalvarez144 ปีที่แล้ว

    I have honey powder and flavoring

  • @Lilyak5
    @Lilyak5 2 ปีที่แล้ว +1

    I love this so much 😆

  • @kimm427
    @kimm427 ปีที่แล้ว

    Youre gonna be like “why is there a graham cracker in my nose?” 😂😂😂😂

  • @chisychi
    @chisychi 2 ปีที่แล้ว +1

    Mine is not that crispy…why

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Maybe needa bake longer and let it cool longer

    • @chisychi
      @chisychi 2 ปีที่แล้ว

      @@RahulKamat thank you . Will try again 🤗

  • @SpeedRc3r
    @SpeedRc3r ปีที่แล้ว +1

    Half of these things don't exist in my country lmao but i still love your vids 🫶

  • @nerd1017
    @nerd1017 2 ปีที่แล้ว +1

    This is amazing

  • @zynthos9
    @zynthos9 2 ปีที่แล้ว +1

    This looks amazing
    But my man why you never count the calories in erythritol 0.24 cals per gram

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      You’re right, I’ve just never tracked sweetener

  • @mariebrett2179
    @mariebrett2179 2 ปีที่แล้ว +1

    Im a woman over a certain age and sadly CARBS PACK ON THE POUNDS so although i love your low cal stuff -the carbs are still high

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Why do carbs pack on the pounds? Eating too many calories is the real cause

    • @mariebrett2179
      @mariebrett2179 2 ปีที่แล้ว

      @@RahulKamat when women reach a certain age we dont metabolise carbs the way we used to . Our HORMONES CHANGE (Estrogen and Progesterone) AND CARBS ARE USED BY THE BODY to PILE on belly fat. Cortisol levels can go up and cortisol is a fat STORING HORMONE -SO MORE FAT on the body.
      The body can become in varying degrees INSULIN RESISTANT...and insulin is another FAT STORING HORMONE which Piles on WEIGHT .
      Also as we age our METABOLISM slows down so we CANT eat the SAME and STAY THIN.
      Of course there are women who seem to have NO problems , but sadly the MAJORITY of us do..

    • @mariebrett2179
      @mariebrett2179 2 ปีที่แล้ว

      But i will use some of your tips like peanut flour and pysillum husk ....they are very helpful ,thanks for all you share

  • @Andimax11
    @Andimax11 2 ปีที่แล้ว +1

    Sorry in what way is this 0 calories exactly?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      It’s very close to 0

  • @johnroberts4000
    @johnroberts4000 2 ปีที่แล้ว

    where did you get the protein bar mold from

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      Amazon! I got this one amzn.to/3lz37OR

  • @romimadia6467
    @romimadia6467 หลายเดือนก่อน

    My crackers never come out like that. They look more like a coke color? Also chewy more than crispy

  • @keilanscott1098
    @keilanscott1098 2 ปีที่แล้ว +1

    This man better be careful the guardians of science may come after this mad scientist the food industry and specifically the fast food industry I’ve got to put a hit out on this man

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Protect me please 🙏

  • @funzeevanzee
    @funzeevanzee 2 ปีที่แล้ว +1

    Your video are great.

  • @xanny6
    @xanny6 2 ปีที่แล้ว +3

    I'm not entirely sure if your explanation of the anatomy of an oat is correct but I'll let it slide 🤣😂

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว +1

      What… I’ve never been wrong in my life

  • @piecesofme8531
    @piecesofme8531 2 ปีที่แล้ว +2

    Flavored cardboard?

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      0 cal flavored cardboard

    • @piecesofme8531
      @piecesofme8531 2 ปีที่แล้ว

      @@RahulKamat thanks for highlighting the distinction. I’ll go binge on my full fat cardboard.

  • @jessemartell4603
    @jessemartell4603 2 ปีที่แล้ว +1

    These ingredients are hard to find 😭😭

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      I knowww. Sorry!

    • @jessemartell4603
      @jessemartell4603 2 ปีที่แล้ว

      Any substitutes that are easier to find?

  • @moe9265
    @moe9265 2 ปีที่แล้ว +1

    I think you make recipes with that maple syrup just so you can nibble it.

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      Shhhhh… maybe…

  • @nancyborga3547
    @nancyborga3547 2 ปีที่แล้ว +1

    Walmart sells sugar free honey. 😃 these look good!!

    • @RahulKamat
      @RahulKamat  2 ปีที่แล้ว

      I’ve never used sf honey before

    • @ericgonser1544
      @ericgonser1544 2 ปีที่แล้ว

      Suger free honey still has 50 calories per serving only saving 10 calories. Might as well use real honey and get some healthy calories imo