0 CALORIE GRAHAM CRACKERS
ฝัง
- เผยแพร่เมื่อ 29 มี.ค. 2022
- ZERO Calories Graham Crackers!
Stay tuned for 0 Calorie S’MORES in the next video!
⚪️ 0 Calorie Marshmallows - • 0 CALORIE MARSHMALLOWS
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Links:
Silicone Graham Cracker Mold: amzn.to/3lz37OR
Oat Fiber: amzn.to/3qAVgnZ
Erythritol/Sugar Replacement Sweetener: amzn.to/3fzfVCI
Sugar-Free Maple Syrup: amzn.to/2X9diym
Caramel Extract: amzn.to/3nqopRL
Food Scale: amzn.to/34xRn7s
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Instagram (@rahul__kamat): / rahul__kamat
#grahamcrackers #healthy #lowcalorie #recipe #0calorie #smores #marshmallows
#chocolate
25g- Oat Fiber
Cinnamon *Optional*
30g - Erythritol
Pinch of salt
15g- Maple Syrup
3g- Caramel Extract
30g- Waterish
Bake at 250F - 45min
🐐
Thank you
Definitely appreciate the temp and cook time listed👍🏼💗
Okay so I had never heard of oat fiber, and ordered NuNaturals after watching this. Experimenting, I followed this recipe but used about half the amount of water. I got a thick, damp dough which I rolled into about 1 tbsp balls, put them on parchment paper and in my air fryer at 200 for about 8 minutes. I took them out, cooled them and now I have 0 calorie cookies! They taste like a mix of snickerdoodles and graham crackers! Try it! Important to let them cool, otherwise they crumble if they’re still hot (like regular cookies) GAME CHANGER!! 🙌👏
Sounds awesome! Thanks for sharing! I gotta try this
Also made a batch leaving out the syrup, with NuNaturals stevia cocoa syrup (for dark chocolate cookies) and another with PB2 (peanut butter cookies). Both turned out great! Thanks for introducing me to Oat fiber!! ❤️
BRUH UR THE BEST LOW CAL CHEF on yt u need to blow up. U tackle the hardest things to make low cal and actually come thru all the time tysm for ur hard work 🙏
Agreed 🙌🏼🙏🏼
Means so much, thank YOU for the support!
love this low-s’mores so much, thank you for it! For the chocolate one idea that you could do is just 4 tbsp cocoa powder, 1.5 tbsp water, and 1.5 tbsp coconut milk! Tastes amazing and It’s consistency is just like melted chocolate and it could possibly work perfect for the s’mores once refrigerated!
Woah that sounds great!
to everyone complaining that these aren't actually 0 calorie graham crackers bc of the syrup, you burn at least 40 calories making the crackers anyways, so really its negligable
Haha these become negative calories graham crackers
Or u can use Walden farms syrup
@@lilsnow4068 its not true 0 calorie either
@@elcolson78 then why does it say 0 calorie. Boom wrecked
@@lilsnow4068 cuz they can have a 20% error when labeling the calories of the product. Some products have more calories than what mentioned when you the macros.
Thank you so much for this because I’ve got all these different ingredients from when I was on keto…
oat fiber, and inulin powder, and all this other mess and I’m trying to figure out how to use it up
You're amazing. I'm obsessed with oat fiber. These would be good to use for a Graham cracker base for protein cheesecake 😁😁
Genius! Graham cracker crust 😋
Ill finally start adding a crust back in :)
Nice job, I will definitely be trying this!
Enjoy!
Not a typical Sunday upload?!?!? This man is just full of surprises!!! Can't wait for the S'mores recipe!!!!!!
Lil wedneski upload this week 😤
lol you got a great personality! love you! thanks! haha i didn't try the recipe but watching you feels like i'm with my family :)
Haha thank you do much :)
Have you thought about making cloud bread doritos? It's literally just thin cloud bread lightly covered in a mix of cheese powder. I use Joshua Weissman's cheese powder recipe (the first one, not the one made from homemade ingredients). It's super low calorie, because it only uses a little bit of the cheese powder, and cloud bread is low cal already. These are really good for when you have doritos cravings, and work well with a low cal sandwich to give it some crunch on the side.
Woah really? I’ve never thought about this but I wanna try it out! How does the cloud bread get crispy like chips though?
@@RahulKamat It gets crispy if you spread the mixture very thin on the baking sheet. It has to be really thin, otherwise it just turns into a tough flatbread. My first tries turned out like a thin bread, which was still good with the cheese powder, but not as good as the crispy chip.
I think flavorgod’s cheese seasoning powder is 0 calories
@@RahulKamat would it work if u put in air fryer?
Happy to see you using oat fiber! I use it in your pizza crust recipe to replace the coconut flour.
I’ve tried adding a bit to the pizza crust in addition to the coconut flour and it came out quite good!
Sugarfree maple syrup is sooo good. I used to drink it from the bottle by itself too so I totally understand
A gallon a day right 😂
Great content as usual! Seems like your triceps are seeing some serious gains as well.
Hope so my man, thank you!
Just discovered your channel. Thankyou for sharing🙃
Welcome!! 🕺🕺
This guy has a cool calmness to him but also a subtle energy that works so well definitely subbing
Appreciate you Luke :)
OMG THIS is mynew favorite channel!❤❤❤❤❤
Hey is ridiculously adorable, isn't he?
Almost didn't hear the crunch because biceps noise 😭🐫 double bumps! Hehe great work, man! OK I'm definitely surprised at this oatie recipe but also not because I've been craving oat flour🤩
Omg gonna do this for sure
Enjoy!!
OMGGGG 😍😍😍 Im so excited
Woohoo!
Okay so allergic to a corn=no erithrytol or Sf maple. I used 20g PEScience vegan cinnamon toast protein, 15g regular maple syrup- more water anf more cook time but it’s only 120 cals for the whole recipe still AND THEYRE DELICIOUS!! Thank you, Rahul
Now I’m thinking…if you baked these in little dots or squares instead, would you get something like zero-calorie cereal…?! That would be so cool!
I’ve been wanted to try this! I was thinking tiny squares with some cinnamon sugar sprinkled on top aka 0 calorie cinnamon toast crunch 🤯
@@RahulKamat I would love to see that! The baking time might have to be played around with a little bit, but totally worth it! Cereal used to be such a huge comfort food for me. I'm down around 80lbs since I started cutting calories at the end of last summer, so having a bowl of cereal again, with cashew milk, all for under 50 calories?! It would be so nice!
80lbs woah you’re crushing it! I feel you, I grew up on cereal. I’ll try to make 0 cal cereal happen!
This is amazing
Thank you!
Thanks Rahul! You’re the best🏆!
You’re the best!
Great video. I will admit, I was disappointed not to see any of the usual mixing squats. Those have become such a staple of your vids.
Coming this Sunday for sure. Had to rest in this one 😂
Dude dropping 🔥
My man! 🙌
Oh so making these once I Google oat flour to see if it's keto friendly! Swapping out the caramel extract for graham cracker extract because that's what I have on hand!
Oat fiber (which is what is used here) can be used in keto lifestyles but oat flour cannot.
I didn’t even know graham cracker extract was a thing
I love this so much 😆
Woohoo!
How does this hold up in milk? I've been trying to figure out a 0 cal cereal, this may work baked as a sheet and broken up into pieces.
Hmm not sure but I do know that it holds up in greek yog and crumbled in ice cream
YAY! A healthy vegan recipe!
Maybe try nougat or cake?
Nougat is great i like that idea!
awesome well done thanks
🕺🕺
I am new to oat fiber. Do you have other ways to utilize it? Your Graham crackers were good!
Check out my 0 cal oreos vid! Also I’ve added a bit into into my pizza dough (from the pizza vid) for a bit more volume
More people need to find this channel.
🙏🙏
Not a Sunday upload! What a welcome surprise!
2 vids this week! S’mores on sunday!
We really need him both days right?
So fun to watch where did you learn to do all this
It came to me in a dream… haha jk I just love getting creative in the kitchen
Making these ❤
Keep me posted!
Can I use lakanto monk fruit sweetener?, or just zero cal maple syrup?
What about using Swerve brown sugar? Could you replace that with granulated? Would you still need maple syrup and Carmel extract?
I think you could but you’d still need the syrup. Maybe not the caramel extract but I think it’d be better if you add it in
“And then you can put another 15 grams in your mouth” 😂 I laughed out loud at that one
Should’ve put 150 grams in my mouth
I’m seeking a low carb substitute that bakes like oat fiber. Any suggestions?
At first I thought this is an April fool joke, but wow! Thanks for the recipe!
0 cal thanksgiving dinner for april fools lol
You are the low calorie LORD !!Can you use konjac flour too on other recipes???? also in what other recipes oat fiber can be added or used??? Peace from europe brother :) You deserve alot more subscribers low calorie LORD
Thanks bro! I’ve never even heard of konjac flour but I haven’t really used oat fiber in too many recipes. I wanna to try baking with it
😂😂😂😂😂 your hilarious love your channel
I know you love peanut butter so I suggest you do a review on professor nutz peanut butter it’s ridiculous only 28 cal per 32g and it tastes like a normal peanut butter maby better
Funny as all get out! Haha Thanks.😂
😎😎
I replaced the water with egg whites, extra protein and delicious taste! Yum!
Just kidding it tastes like shit.
But without the egg whites very good Graham crackers bro thank you for the recipe
Lol worthy experiment now yk
Have you used this as a crust for your amazing cheese cake?
Hey everyone & anyone who reads this and can help 😆 I'm so confused. I ve been making these and really love them lately (although havent figured out the oven temp & time yet to get them crunchy)
I read oat fiber and sugar substitutes have no calories then I read in other places that they do ! I track on MFP so am i supposed to track those as well ?? 😢
They do have calories but very minimal and they digest differently depending on what sugar substitute you use. I don’t worry about it and don’t track them bc it’s pretty minimal
rahul whenever i try making these they dont come out hard and crunchy like a cracker but instead soft and crumbly. u know why?
Just did these and taste was good but to sweet, can i cut down on the sugar replacement?
You can but it may affect the structure. Might need to replace with a bit of flour or oat fiber
Please can you put the recipes below your videos -that would be so helpful. Thank you.
Also what type of maple syrup do you use ...i might be able to order it from Amazon.
Thanks in advance
I do that just didn’t for this bc it’s just a few ingredients. Here’s the syrup - amzn.to/2X9diym
@@RahulKamat great , thanks so much
Is there a macro equivalent substitute for oat fibre? Australia doesn’t supply them.
Not that I know of :(
*cries*
how can i substittute sugar free syrup we don't have that in europe!?
Any syrup will work! If you have anything similar to maple syrup or honey, that’ll work
I'm curious if you could sub the oat fiber for psyllium husk powder since that's also 0 calories and pure fiber. Have you tried that? Also, those silicon molds would be perfect for the 0 calorie oreos!
I don’t think that sub would work. Although they’re both fibers, they bake very differently.
@@RahulKamat Interesting, what makes it work so well for pancakes?
It holds moisture and keeps the pancakes moist/fluffy, vs oat fiber which is is drying and is better for baking crispy cookies/crackers
@@RahulKamat Thanks Rahul, love your content!
Swerve, which is erythritol, has the most delicious Brown sugar. I can barely tell the difference between actual brown sugar and Swerve brown sugar.
I wanna try it!
the new swerve also has allulose which makes baked things brown better but makes it harder to get crispy@@RahulKamat
I got graham cracker flavoured vape juice today but had to google what a graham cracker was ! Honestly never heard of it. Looks like a digestive biscuit a bit. ❤
What about savory crackers? You wouldn't use erythritol for it because you don't want them sweet, but should I only use oat fiber, salt and water (and maybe rosemary or sesame or different flavor of course)? Or am I missing something?
Hmm I wanna try making savory crackers
@@RahulKamat that's what I wanted to read 😁
Mine are really still kinda liquidy after 45 min.. not sure why. I put them back in. I used nunaturals oat fiber
Changing the game!!!
Let’s gooo 😤😤
Haven’t finished the video yet but would swerve brown sugar help the taste since you mentioned brown sugar?
I think so, but I’ve never used swerve before
@@RahulKamat I’ve only used it in e4cm cookie dough before it’s good even straight though might be a new tool to put in your bag for more of your super low cal recipes I believe it’s sucralose if I remember correctly they also make confectionery mix that with a pinch of unsweetened nut milk makes great “0 calorie” icing
gonna make these with allulose, allulose is the truest to sugar, it even caramalizes unlike erthyrotyl
I’ve never used alulose before
@@RahulKamat strongly recommend getting it from Amazon. I've tried most of the brands on their over the last 3 years. When I get back home I'll tell you which one I'm using lately that I think is the best
Could i eat as many of these as i want and it will still basically be zero calories?
Can I use psyllium husk instead we don’t have oats fiber in india
I don’t think that’ll work
I cannot find oat fiber in store. I read that psyllium husk can be substituted anyone know about this? Thanks!
I don’t think psyllium would work
Okay, thanks for the reply! I'll just have to order some oat fiber online and wait to make these
2:49 best dating profile line 😂
LOL
Is Oat Fiber rlly 0 calories since in the EU there are packages that say roughly 200kcal/100g? And how much of it can I eat during a day?
Oat fibre is an insoluble fiber, so your body can’t really digest it. Long story short, it just moves through your bowels and comes back out without being broken down. You’ll find labels that either say roughly 200cal/100g or 0cal/100g. You don’t have to count the calories coming from oat fibre :D
Your video are great.
Thank you!!
Just can't find oat fibre. Only psyllium husk. Would this work?
It won’t work
@Rahul Kamat can you make any cookies, sweets or biscuits with psyllium that's still low calorie?
Have you ever tried to make a low calorie cheese puff/cheeto recipe? (I think USA calls them chips. In England they're called crisps)
hi Rahul, not to be that person, but im from the uk, and our nutritional Information comes per 100g, and has no rounding, so oat fibre is actually :
Serving Size 100 Grams
Energy (kcal) 193.11 kcal
Fat 0.33 Grams
of which:
- Saturates 0.12 Grams
Carbohydrate 0.31 Grams
of which:
- Sugars 0.31 Grams
Fibre 88 Grams
Protein 3.3 Grams
Salt 0.033 Grams
I’m pretty sure oat fiber doesn’t have that many cals. My label says 1tsp (4g) is 0 cal. You info would make this 4g=7.7 cals, which means they would round down to 5 cal on the label here in the US
I also find that confusing, the manako brand is the only thing I can get here and they show the same values. If oat fibers are insoluble fibers, they can't be broken down nor fermented in the guts though, so could it be that these calories shown from the label are actual calories calculated using a bomb calorimeter, even though these calories will end up in the sewers?
Bro how about using these as a base for a peanut butter cheesecake?!!
Brooo 🤯🤯🤯
Or any cheesecake. I've been using just a dusting of gc crumbs when I make cheesecake for my diabetic husband
where did you get the protein bar mold from
Amazon! I got this one amzn.to/3lz37OR
Lookin fit bro
Yo Rahul, I got a quick question. Is that brand of sugar free syrup supposed to be a flavor that takes time to get used to? I got some from walmart and I'm wondering if it was just a bad batch, because it tastes like my mother's hairspray smelled when I was a kid. Have you or anyone else ever said that about a sugar free syrup? Is that normal? I'm not a picky eater - I'll literally eat anything dude. I just don't complain about flavors, but this was epically bad. I'm used to a lot of different artificial sweeteners, but sorbitol is a relatively new one for me. It has aspartame too, which I like in diet sodas. I don't understand why it tasted so weird. It made me shiver and back away from the plated pancake I'd put it on. A diabetic family member was there and she didn't like it either. I can't even remember the last time I refused to eat something based on the flavor. I don't think I've done that since I was a little kid. I love your videos and I'm subscribed to your channel.
As an European I always find it funny and confusing to see, that calories are labeled PER PORTION. In Germany that would be illegal, you can name the calories per saving, but you also have to label the nutrition per 100g. Therefore, Oat fiber has 190kcal/100g.
I wish the US had that nutrition label rule :(
It´s labeled the wrong way because Europeans do not destinguish between insoluble and soluble fiber. Therefore Europeans just count 8 cal/gramm (14+2=16 devided by 2 is 8) instead of 14 (soluble) and 2 (insoluble). That´s why we find different calories in American and European food. But in the US there is the more accurate way.
In the U.S it does tell us the grams for serving too. It says how many calories per serving AND how many calories per gram/ml.
Its labeled per 100g and per serving(Portion) which is 35-40g, both are labeled in Germany, but not every product has it. Ive. just checked some packages in my kitchen.
28g of Oat Fiber has 4 calories. If you divide 28g by 100g, you would get 3.5 servings, so 100g of Oat Fiber has 14 calories, not 190.
maybe zero calorie cheesecake now we’ve got these
If it’s actually possible 🤯🤯
Fuck yeah
Haven’t forgotten about this. Crazy low cal cheesecake w 0 cal graham cracker crust in the works 🧪
realshit maybe I can't believe it's not butter
Can you try to make low calorie tortilla maybe with psyllium or oat fiber??Or low calorie tiramisu!! Cheers bro
That’s a good idea! I’ll try to work on a tortilla recipe. Been wanting to do a tiramisu, such a good dessert. Def coming one day
Or you can just buy whole wheat Mission Carb Balance tortillas
Bulk barn in orillia Ontario has oat fibre
🇨🇦
Half of these things don't exist in my country lmao but i still love your vids 🫶
Move to the US!
Youre gonna be like “why is there a graham cracker in my nose?” 😂😂😂😂
It would be very helpful if you had the ingredients list and the servings, because I lose track lol
I usually do but this one was really simple/minimal do I didn’t
@@RahulKamat I gotcha
Can i use this zero calorie gram cracker for cheesecake crust?
Check out my cheesecake vid from 2 vids ago! I did that!
@@RahulKamat okay thank brother. Love the channel. Keep it up!! Bless you!
Isn’t the oat fibers harmful for your body if consumed like that? I watched a guy who made jam out of fibers and ended up with such constipation that he needed surgery . He almost died btw
Maybe he consumed wayyyyy too much? It’s a common ingredient in keto breads
Does the oat fiber hurt your stomach?
Nope but I only have a little at a time
wonder if you could make a 0 calorie pie/cheesecake/crisp/ crust like this. would probably have to prebake the oat fiber crust obviously. but i think it could work
Great idea! I think it’d work too
I have honey powder and flavoring
I wonder if you could just get some kind of honey flavoring that is negligible calories
If you can find that I think it’d be a great addition
Lord thank you, I’m using brown sugar splenda, lol
I'm not entirely sure if your explanation of the anatomy of an oat is correct but I'll let it slide 🤣😂
What… I’ve never been wrong in my life
This looks amazing
But my man why you never count the calories in erythritol 0.24 cals per gram
You’re right, I’ve just never tracked sweetener
It is said the sugar has side effects and it’s bad if consumed in large quantities. Diabetes not friendly and can cause tummy issues.
I eat pretty minimal sugar
According to a article about food bad for your kidneys artificial sugar along with table salt are on the list. But thats only one article. But another article about food that helps kidneys functions. Cinnamon is on that list.
So salted cinnamon sugar would balance everything perfectly… lol I’m kidding
This man better be careful the guardians of science may come after this mad scientist the food industry and specifically the fast food industry I’ve got to put a hit out on this man
Protect me please 🙏
You think it’s gonna soggy? NO! 😂
Hit after hit!
Appreciate it bro ✊
Watching!
📺
Gotta be honest, I tried these and they came out like cardboard. Hardly crunchy and horrible tasting. I'll have to maybe try again not sure what went wrong
Oh no idk either
Months later Still the best sugar free syrup.
Always the best 😤
Rahul on a Wednesday!!
Midweek rah 🐪
I've bounced around on oat fiber in the past and as far as brands go, I've found that the whiter the oat fiber's color, the better it'll be. Cheaper brands have a color that is more beige/brown and it has a *really* harsh wooden taste that comes up really fast. I am usually not a stickler for brands or ingredient quality, but it is hands-down a night-and-day difference. A bad brand could make the difference between "huh this isn't bad at all" and "why does this taste like toothpicks"
Woah really? I’ve found kate naturals is pretty solid, but the color is beige not white
@@RahulKamat The color is the go-by I have used since picking up oat fiber from someone on an IG recipe ages ago. I may have just had bad luck though, so maybe the color isn't a 100% absolute thing? I remember trying four or five brands and color seemed to consistently line up with good/bad.
The brand I've gone back to over time is Lifesource. Compared to, say, Anthony's, it's a huge difference.
Take my opinion with a grain of salt, though. If coloration isn't a factor, then nevermind!
You’re absolutely right! Life Source is the absolute best! The lighter the color, better quality, at least I’m my experience…
I’ve tried lifesource oat fiber, but only in mugcakes, mini brownie recipes. It was ok. But I readonly using oat fiber isn’t ideal and to mix it with whatever flour you use for baking. It’s also a bit pricey at $23 for 3 pound bag. I went back to using all purpose flour in moderation and just account for the extra 40-50 calories
The difference is that the whiter ones are bleached, which is a chemical banned for consumption in Europe since it is not that great for you!
I think you make recipes with that maple syrup just so you can nibble it.
Shhhhh… maybe…
Walmart sells sugar free honey. 😃 these look good!!
I’ve never used sf honey before
Suger free honey still has 50 calories per serving only saving 10 calories. Might as well use real honey and get some healthy calories imo