Fried Hake Fish Fillet with Fresh Vegetables - 478 Calories per Person. Count Calories with Me!

#fishrecipes #pike #seapike #fishfillet #fishfry
This fish fillet is very tasty and is easy prepare. All you have to do is remember to move it from the freezer to the fridge before you go to bed and it'll be thawed and ready to cook the next day. I use very little oil for frying.
/ @royalmeals-v
Calories calculated by
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Ingredients for 4 peeson:
For frying Hake Fillet:
640 g Hake fillet
5 Tablespoons Breadcrumbs
2 Eggs
4 Teaspoons Spice Mix for Fish
2 Teaspoons Salt
2 Tablespoons Oil for Frying
For Garnish:
200 g Mixture of Pearl Barley, Peas, Chia and Sesame Seeds
1 Teaspoon Salt
1 Teaspoon Curry
For the Salad:
1 Carrot
1/4 Celery Tuber
2 Leeks Leaves
1 Apple
1 Bunch Spring Onion
1/2 Teaspoon Salt
2 Teaspoons Olive Oil
2 Teaspoons Lemon Juice
Black Pepper
#diet #calories #dieta #food #meals #tasty #delicious #dietideal #recipes #recipes