A Sea of ​​Flavors and Colors! And It is Rich in Vitamins! Lunch - 453 Calories per Serving

#trout #troutfish #upetakis #troutflyfishing #couscousrecipe #couscous #kcal
Trout fillet with a lot of vegetables and colorful couscous has a special mild taste and very healthy.
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Calories are calculated according to the ones on the package and by caloriecontrol.org/healthy-we...
Ingredients (for 4 servings):
650 grams trout fillet
1 teaspoon salt
3 teaspoons curry
oil for frying
For stew:
300 grams frozen vegetable mixture
150 grams colorful couscous
1/2 teaspoon salt
1 teaspoon curry
1.5 glasses boiling water
50 g spinach
For salad:
2 tomatoes
4 radishes
1 cucumber
a bunch parsley
a bunch garlic leaves
1/2 teaspoon salt
2 tablespoons sour cream
Calories are calculated according to the ones on the package and by caloriecontrol.org/healthy-we...
Subscribe more my authentic videos!
/ @vilaure888