I Like to Experiment in the Kitchen. I Like Rock and Roll. I Eat Well and Lose Weight

#stew #stewchicken #chickendinner #chickenthigh #chickenthighrecipes
This stew is prepared from chicken thighs with lots of vegetables and a little rice. It is low in fat, but very tasty and filling. Stew has only 463 calories per serving.
Children also like it because it is very colorful and fun - real Rock and Roll.
Subscribe more my authentic videos!
/ @vilaure888
Calories are calculated according to the ones on the package and by caloriecontrol.org/healthy-we...
Ingredients:
1 kilo chicken thighs meat (take out of the freezer 3-4 hours before cooking)
1 onion
1 carrot
1 large red sweet pepper
5 small orange sweet peppers
1/4 small cabbage
100 grams rice
a few garlic leaves
1 teaspoon salt
Black pepper
1 spoon ketchup
1,5 glasses water
For salad:
1 cucumber
5 radishes
3 tomatoes
a few garlic leaves
1/2 teaspoon salt
2 tablespoons natural yogurt