20 minute Low Impact Dance Workout to Brighten your Mood
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Welcome to a short, no talking 20 minute low impact dance workout which will fire up those endorphins and brighten your mood! This dance workout is for anyone who loves to dance as a form of exercise. Besides dancing, I've added in moves to target the various muscles in the body to help tone and sculpt the body. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:) If you follow at my pace, the final step count is 2446 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the TH-cam algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth
Donate through Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
#danceworkout #dancecardio #danceworkoutvideo
00:00 Intro
00:04 Warm-up & cardio
20:00 Stretching
22:00 Ending words
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: www.epidemicsound.com/referra...
Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music: • 25 minute DANCE Workou...
3000 step dance workout: • 3000 Steps Dance Worko...
Links to Tabata workouts:
Absolute beginner Tabata workout: • 2 Rounds TABATA Workou...
Beginner Tabata workout: • Manageable TABATA Work...
Links to the intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
#13: • 35 minute All-in-One C...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
![4BANG - NOT LIKE US (REMIX) [Official Music Video]](http://i.ytimg.com/vi/HO22cYkha1s/mqdefault.jpg)
![20 Minute Step To The Beat Workout [Low Impact & Motivating]](/img/n.gif)
"Don't you look back to long..." but do look back to find a good memory, and re-live the joy of that day, that time, that place...my days are full of good memories...
March 2, 2024 another workout done. Thanks Jules.
When I need a boost I always come back to this video! Thanks!
Thanks for letting me know that.
Time flies so fast when you're having FUN 😊 I was just pushing myself to do at least one workout for the day, and before I knew it, I was dancing and sweating 💃 After what felt like a couple of minutes, whaaaat? We're on cool down already? 😁
I have been struggling with my mental health for the past month. I haven't been working out and eating properly which further pushed me in a cycle of regret and self-hatred. When I saw the notification about this premiere, I forced myself to get up and just do it. I'm so happy I did. I was reminded on how good it feels to give myself some form of care, through moving my body. Jules, you have immeasurable impact to so many people all over the world. I really cannot thank you enough for everything that you do. Thank you so much.
Thank you SO much for your beautifully written comment. I'm sorry to read about the past month but today is a new day and you're starting it off so positively. I hope this workout will help to get you started each morning. It is often hard to get ourselves to work out but you're right, the benefits are absolutely worth it. It makes us think more clearly and positively and helps us to move forward in our day. Another great resource is 'Insight Timer' which is free mindfulness sessions (there is a website and app). You can pick and choose various mindfulness sessions which are great to use, even if it's 5 minutes a day. Thank you for taking the time to write your comment today which is super meaningful to me. So, hey, you just made my day so I thank you for that.🫂
Another really fun dance workout! I loved hearing the music that I first heard in your earlier videos and just had a wonderful time moving and dancing to this video! The background was beautiful too. Thank you Jules!!!
Thank you for a great workout! It did make me feel emotionally lighter! :)
I just want to thank you for all you do! I’m visiting my daughter and her beautiful family. She is testing for cancer and the waiting is so hard! Your workouts lighten my day and help the hours go faster!!❤️
I'm sorry to read about the challenging times you're going through with your daughter right now, Pam. I'm sure having you there at her side is incredibly meaningful for her, and will keep her positive no matter what is ahead. Having family support is the most important thing. I'm glad to read that you're still finding time to exercise to help with the stress of waiting.
Providing the small window to what follows any given exercise portion is very thoughtful.
It takes a lot more time for me to use the window and I had mixed feedback on it. I'll likely use it again in the future when I figure out a faster way to edit with it:)
Did this one again today. It’s so fun.
All of these are fabulous!!!! I love them! I work out with you everyday and I am so glad I found you!!! Thank you for posting these. Really helps me after fracturing my hip about seven months ago. I must keep moving and this is just perfect. Thank you!!!!😊
I am so glad to read that you are working out every day and enjoying exercise. Thanks so much for sharing that with me, Peggy. I think a lot of people would be afraid of another fracture and sit because of it....but not you! You know that it's important to keep moving to get stronger, and you're doing it!
Thank You, Jules ❤
Ive been a new subscriber, a 67 y/o senior here from my beautiful country Philippines. Thank you as im enjoying your easy and manageable workout everyday😙 Heres to more session with you💪
Thanks so much for subscribing, and thank you for taking the time to comment.❤️
It’s me again! Mrs. S. I absolutely love this video workout! So energetic, motivating and inspiring! Thank you! 😊 my recovery continues day by day after falling off a high ladder. Once again, love the music so encouraging and inspiring!
You're recovering well if you're able to do this one! I'm so glad you're doing well.
Thank you for this wonderful shine to the morning ☺
Aww, thank you, Anuradha! Wishing you a great day!
I always feel much better after doing one of your work out. Thank you so much for sharing.
I’m so glad to read your comment. Thanks Trish!
My arms are burning, I am so out of shape but really enjoyed this!!! Thank you!!!
Congrats for being here, working out and getting stronger:)
This was the fun, dance-y, prance-y pick-me-up that I needed today! Got the endorphins kicked in, smile on my face, even threw in some grapevines during the free-dance intervals! All good!
I LOVE that you made the workout your own by adding in different moves during the free-dance times.
Feeling a bit tired today so found this workout and really enjoyed it. Not too taxing and really lifted my mood. Totally agree with your quote about dancing, you can’t help but smile and feel happy. Thanks Jules❤
Kudos to you for choosing to exercise instead of making an excuse of being too tired to exercise. It isn't always easy to motivate ourselves to do it, but you did! I'm glad you enjoyed this one, Lesley.
"Ladies choice! Everybody dance!" ...I picked you to be my partner for this turn around the dance floor!
Your workouts give me a reason to get out of bed! I don't feel like I have to look like someone on Yoga Magazine. You look great in your workout tops & Yoga pants. I love your variety & all your music and very doable moves. Afterward I know longer very depressed and can be active throughout the rest of the day...please keep them coming!!
Thank you SO much for taking the time to comment, Peggy. I am absolutely thrilled to read that the workouts are helping, both physically and mentally. Thank you for sharing that with me. 🥰
Jules, thank you so much for this workout. At first I wasn't keen on the music, but now I love it and together with your smiley face, it is truly a joy to do this every day!
I have two inguinal hernia's and so for many months did nothing out of fear of causing damage. But this inaction just led me down a path of depression and despair... until I found this workout! It is low enough impact not to cause me injury, but enough to get me moving again, shifting some pounds and raising my mood. And I love the lyrics in the last song! I am stronger than I think, thanks to you! So thank you once again! Blessings! x
I am SO glad to read that you made the decision to try the exercises. It is definitely amazing how much movement can help lift our moods. I hope the variety of my workouts keeps you interested in returning. They are all low impact so the other workouts should also be safe for you. Thank you very much for letting me know about your progress. It makes me happy knowing the workouts make a difference.🥰
These workouts are a great balance between other exercises to keep healthy. Thank you!
Thanks for your feedback, Brigette. It's appreciated!
Love your videos!! They are very motivating and keep me wanting to exercise!! Thank you so much!!
I am super happy to hear that, Robin. Thank you!!!
I was Cinderella today, scrubbing floors on hands and knees...getting into those pesky corners. I need to "just dance" today!
Sounds like me this past Sunday...I was doing the same! Feels so good when it's done, though:)
Brilliant! Love the thirty second intervals and the next move showing. Thank you
Thanks Jean!
This was great! I love how the timers and your T-shirt match :) Also, it was nice to see the previews, as opposed to describing them (I like either way, though). I also like the flexibility of doing our own thing every other time.
Thanks Laurie. My husband helped me figure out the next move picture but it took a lot of time. I'll put it on my list of things to try to learn again soon.
Day 84! ✅️🤩👍🏻
I really enjoyed this one again Jules!
Thank you! 🥰
You’ll soon be reaching day 100!
I matched you step for step and smile for smile...so that was about 2300 steps---and just as many smiles!
I LOVE it. Thanks Jan for putting another big smile across my face.🥰
Did some dancin', did some cardio, even did some of them squats...this is a good work out!
Squats✅
Wonderful, thank you so much for the kind reminder of the next move👍👍. Very helpful! Thank you, Jules.💖💖-Nicole
Awesome!! Just finished!! I shared your channel with my sister, we will both be enjoying your content!! Already feeling better and more energetic!! Thank you for your inspiring videos!!👍💕
Thank you for sharing the videos with your sister! Very happy to read that you are noticing the difference in how you feel.💪
Great music again and i love the sunny sandy back drop. Really lifted my mood Thank you.
I enjoy picking out new backdrops, although I think my options are starting to run low soon!
Day 43 here and looking forward to tomorrow night and beyond! Thanks for making workouts achievable and fun for everyone! 😁🏋🏼♀️💪🏻
Happy to do so when I get awesome comments like yours.
Thank you for all your awesome workouts! So much fun and joy! 😘🙌
Ooohhhh...I LOVE this one! Some arm-feet brain twisters, too! And I'm diggin' the video insets of "the next move"---brilliant!
My husband helped me with this one, but I haven't figured out a way to continue to put the next move in without it taking tons of time. I'll need to try again soon.
Hallo Jules,bin froh deine Videos gefunden zu haben,bei dir macht es einfach Spaß 🤗ab und an muss immer mal wieder deine ABBA Hits oder auch die anderen 60./70./80ziger ,mitmachen aber deine Auswahl ist ja Gott sei Dank riesig👍.Weiter so🥰 deine Next move finde ich auch ne schöne Idee .schönen Abend noch .LG Sabine 🙋♀️
Thank you Sabine! I definitely appreciate your feedback.❤️
Definitely brightened my mood when I needed it most. Thank you
Thanks for letting me know:)
Hello jules that was great music &exercise luv lorraine
Good afternoon Jules...
What a nice way to transition from afternoon to evening. I absolutely love the split screen. Thank you so much for your uplifting workout 🤗 Have a wonderful evening 🌆
Reading this a day late! It's been busy but thanks for your comment:)
I LOVED THIS ONE!! Music great and time flew by! Great start to my day!!
Yay! Thanks so much for letting me know, Lila.💖
Dear Jules, you made my day again. Thanks a lot.
Love working out with you!!! You choose the coolest music!! Thank you for helping me get healthy ♥ BTW I appreciate the little preview of next exercise coming!! For those of us who are not work out "buffs" yet, it just helps! You are so thoughtful ❤❤❤
Aww, thanks so much for your great comment and feedback, Elaine. It’s definitely appreciated!
This session got my heart rate up! thanks!
Thanks jules that. Was great workout luv lorraine❤😂😢😮
Just what I needed for a Friday morning to wind up,a busy week. Dancing made me smile! Thank you 😊
I'm so glad to know that the exercise and workout made you smile...that's a great start to a Friday!
Wow I loved it had huge pain with the right knee Baker's Cyst the Dr. took a lot of the fluid and your exercises were the greatest after resting four day, you are my Mentor.
I'm not gonna "look back for too long"...'cause I might get lost back there. But I am gonna look back just far enough to the day when I found one of your video workouts...and stumbled onto something good! Here we are in December...and next year is comin' up soon. I'm looking forward to enjoying the whole year with you!
Aw, thanks so much, Jan.❤️
Great workout! I Know I’ve said it before, but thank you so much for keeping all of the moves easy to follow. I work much harder when I don’t have to stop and figure out how to do the exercise.
Thank you for your helpful feedback. I definitely appreciate it.
Really enjoyed this and yes, TIME FLIES. I have always loved this music since you introduced it to me in your other videos. I especially love the song SHINE. It is so true! We just don't give ourselves credit enough that we can do anything we put our mind to. Thanks Jules!
I love that song, too. ❤️
That definitely brightened my mood!! Thank you thank you soooo much for all that you do for us!!!
Your comments make the effort of creating these all worthwhile.❤️
Phase 2! Day 17! : D
You have so many great workouts that I couldn't choose a number one favourite but this video must be in the top 10!
Loved it!
Thanks you, you Superwoman!
A x 🎈
A
Always putting a smile on my face, Annette. I think you’ll enjoy the intervals coming out on Monday.
Thank you so much for this spiritually uplifting workout. Your videos are soul food! Keep spreading love, light and positivity through exercise❤
Aw, thank you!!!🥰
Whoo! Done, I didn’t realize how uncoordinated I have become.
Thanks for the workout❤
Oh I have days like that, too!
After not being able to work out for over a week, when I first started I thought it was a piece of cake! That didn't last. By the time I finished I was breathing hard and sweaty! BUT I did it and feel really good about it- because it felt so good! A little stronger today and a little more strong tomorrow! Thanks Jules!
So glad to read that you able to workout again and are back at it, Valerie. 💪
a week is not a long time😅
Thank you so much for creating low impact workouts, Jules 🙏 Really loved the music too!!!
Thanks Christabelle.💖
Thank u for this! I watch and use this video to exercise for my period days then back to intense dance workout when I'm not menstruating. ❤
Thanks for letting me know that you enjoyed this one. You can find more at this level under the 'intermediate level' playlists.
I just want to thank you jules for amazing class luv lorraine❤😂❤❤❤❤
Thanks Lorraine:)
To quote Simon and Art..."your time has come to shine...."....
You've nailed every type of workout you've put up....and am sure you've got many more up your sleeve...good luck❤️❤️❤️😊with you always!
Big smile here, Anuradha. Thank you!!! 💖
@@ImprovedHealth 🥰
Wishing you and your family a Happy Christmas. Thanks for the great job you do in preparing these workouts. I appreciate the ever-changing backgrounds transporting me somewhere while exercising. I am noticing a big improvement in my core strength and upper arms. 💪💃🎄🙂👏
I am so glad to read about the improvements you are seeing. Thanks for your comment and for your kind words.🥰
I just want to reiterate, I enjoy your videos, but this one is my favorite! The people who sing the songs you use, should thank you because, I've never heard them before, until I seen your videos. I have already downloaded a couple of them from Itunes so far! Thank you for your good taste and healthful workouts! ❤
Oh wow, great feedback, Elena! I'm very happy to know you enjoyed the music I chose for this one. I'm limited with what I can use but I definitely try to find music that makes me want to move (hoping it'll make others want to move, too!).
I love the songs too!
Hello jules that was amazing workout luv lorraine❤😊😊😊😊😊
As always,enjoy you and your music....
Once again, thank you for an amazing workout and for taking time to make this video
Aww, thank you.❤️
Fun workout,love the Picture in Picture with next move!
I've been torn on whether to use it again...I had mixed feedback on it. But, I am glad you enjoyed it:)
This one is my favorite workout.
Thanks for the feedback, Cindy!
I start my day with this one then later in the day I often dance to the Mamma Mia or a similar dance with music routine . 😍👍👍
Thanks for letting me know that you enjoy both. It's great that you can manage to get in two workouts in a day. A healthy way to get in more exercise.
FANASTIC WORKOUT!! And my favorite music!! Love It❣️
Thanks so much, Robyn! I enjoyed using this music again…it had been a while.
Thank you for this great dance workout! ❤️the music! You are wonderful. Happy holidays!
Aww, thanks Marsha.🥰
Thanks jules great workout 22:42 ❤love lorraine❤😮😮😮😮😮😊😊😊😊😊
Hi Jules! After had past the day sat at work i am so happy to do this workout. Après avoir passé la journée assise au bureau, je suis contente d’avoir fait ces exercices. Thanks 😊
Merci Brigitte. I’m glad to read that you enjoyed the workout.
I love the dance workout.
Thank you!!!
Just done your workout for the first time loved it just what I needed after breaking my shoulder seven weeks ago, I did take it easy I am a very senior person. Xx
Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. I'm surprised you could do this with having broken your shoulder 7 weeks ago. I'm glad to read that you're taking it easy to allow your shoulder time to heal fully.
Thanks jules that was a fantastic workout❤❤❤❤❤
Thanks Lorraine!
Excellent pour démarrer sa journée dans la bonne humeur 🎉 merci 😊
Merci Marie.❤️
Another great one! Had to wait for the storms to pass through here in the mountain range. So, decided to switch up hike then your workout in reverse today!. Thank you!
Kudos to you for doing both!
What a fun workout and some of the tunes I haven’t heard for awhile. Many thanks once again Jules. You are an inspiration!
Thanks for continuing to work out with me, Margaret.🥰
Thanks jules that was amazing luv lorraine❤😂😢😮😊
❤you truly make it fun to move, which is a great feat!! Love this last song Shine
Thanks Margot. Yes, the 'Shine' song is definitely a good one.
How do you come up with so many great videos??? This was perfect for a busy day. Thank you, Jules!
Aww, thanks Kathleen:)
Hello jules that was amazing luv lorraine i feel stronger❤for it
Our senior ladies from church are really enjoying your exercises especially 70’s music.
I'm so glad to read that. Thank you for sharing that with me.
20, 01 2023 Hi Jules, it is kind you encourage me that I will get stronger but I am not putting in the work to be stronger. I have a strong resistance to any exercise that would physically challenge me and tire me overmuch. I only do workouts to move, and that means move each member of my body, to enjoy it and to stop me from having aches and pains from a rigid back etc. I do balance exercises to protect my future self, but I cannot bring myself to weight training to protect my bones. It is head knowledge. I know what I should do, but I cannot bring myself to do that, because those exercises are hard and l am weak.. This is the sad truth. I enjoyed the moves in this set and some of the music. Thank you.
You'll still gain strength from all the leg and arm movements in these workouts. Be proud of being here and working out. That takes motivation, and you're getting yourself here:)
@@ImprovedHealth Maybe, you are right. Thank you.
Thanks for another great workout!
Hello jules that was a great workout luv lorraine❤❤❤😂😂😂😂😂😂😂
Love the dance videos. Country music would be great to me. I'm on the 4th week of 7 Day Interval training I change 20 min walking to your dance workouts. Smile away my workout. thank you
Aww, thank you! Congrats on 4 weeks!!!
My kinda workout! Thanks Jules. Love seeing you in the upper corner showing next move!!! ❤ Happy Holidays to you and your family!!!
Nice to ‘see’ you here, Linda! Thanks for the Christmas well-wishes.❤️
Fabulous fabulous..did this as per march schedule with strength one then added on 10 minute dance. Buzzzzing. I loved it and was good to do strength one and plank again. I'm defo going for every day in march with this fantastic timetable. Can't thank this kind person enough.....to have worked it all out and even put links there too. Incredibly thoughtful ❤️. Happy weekend ladies xx
I love how you're buzzing!!! It is amazing how exercise can make us feel so good.
It really does help, especially at menopause age. My motto is energy breeds energy x
Thanks for getting me to 80 with a smile on my face, 19 fewer pounds than when we started AND the ability to do this delightful workout from start to finish. Thanks Jules and Happy Valentine's Day.
Happy 80th birthday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!🎈🎂 Wishing you a fantastic year, Val!
Love working out with you always; thank you!🙏
Thank you so much for taking the time to tell me that.🥰
Another fun one. Thanks❤
I thoroughly enjoyed this workout, as I do the others…and I Love that song! Thank you for putting it in this workout.
Thanks Louise!
Love this 20 minute dance workout. So great when there are so many other things we are busy with at this time of the year. Love the insert for ‘next move’. Great idea. Thank you 🎄🎉
Thank you! My husband was able to figure out the insert...now I just need to try to learn how to do it myself:) Thanks for letting me know that you enjoyed the workout.
Hello julesgreat workout feeling great ❤😂😢😮
Thank you,❤
I had so much fun with the workout. This is my second time using it after the strength workout. It's so upbeat; thanks for the pic in pic showing what's coming up. that helped me stay with the rhythm of the music. 😊
Thanks so much for letting me know how much you enjoy this workout. I definitely appreciate your comment! 🥰
Danke auch aus Deutschland 🇩🇪🤗
Thanks for taking the time to comment!
SO MUCH FUN! I am now subscriber! I am not a dancer but this workout allowed me to improvise some extra moves. I love the Twist -- fun and great exercise. RE the Twist, the impressive movers of the 1960s stepped one foot forward, Twisted, and then lifted the front foot for a few moments while Twisting on the back foot, and then stepped down again. With hand actions, it's a blast!
Oh gosh, I couldn’t do that if I tried! Lol, trust me, I have tried:) I’m glad you had fun. Thanks for joining me and welcome to my channel!
Love this one! Previews are helpful. Merry Christmas!
Thanks Sue!
Such a fun workout, thanks Jules!
Thanks Jules for another fantastic workout. Was thinking to take a break from cardio today but couldn’t resist this workout. Love the music and your endless energy. Thanks for the next move insert though you always tell what comes next. With fantastic choice of music and your awesome personality, the time just flies away. Thanks for all that and stay blessed❤
Thank you for your lovely comment:)
Thanks julesthat was great workout luv lorraine